Is it harmful to crack your fingers? The benefits and harm of crunching in the joints

The damage of a crunch with your fingers

What happens when you crack your fingers

To learn about whether it is harmful or useful to crack your fingers, you need to know the structure of the joints and be aware of what happens during such a "warm-up" inside.

As is known, the main purpose of the joint is to provide mobility of the bones. The joint area of ​​the two bones is covered with articular cartilage, which has a special capsule with a viscous material called synovial fluid.

Due to this, the load and friction in the joint point of the bones are reduced, and the joint remains mobile and bending.

There was a group of 20 people who voluntarily agreed to take part in this experience.

With the use of a special mechanism, the fingers of the participants were stretched, and at that moment the scientists carried out an x-ray image of the joints.

An innocuous crunch of fingers is a burst of gas bubbles formed in the joints under pressure fluctuations

As a result of the experiment, it was found that at the time of joint stress, the pressure in the area of ​​its joint instantly decreases.

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The synovial fluid begins to oscillate at high speed and reaches the effect of "effervescence". A gas bubble forms in the capsule, which does not have access to the outlet, since the joint is sealed.

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During the pressure change, the gas penetrates into the synovial fluid, and then the vesicle bursts, which results in a peculiar click.

The orthopedic version has its own explanation of the finger crunch.

They believe that this sound is formed in the tendons and ligaments, which, when bent sharply, overcome a little resistance and crunch.

Doctors do not recommend exposing them to frequent stretching, as regular friction at the junction of bones can lead to destabilization of the joints.

Crunching fingers is bad

If you omit the depressing look of irritated people who do not like the sound of joint crunching, this habit can not lead to serious malfunctioning of the body. However, most specialists and ordinary people think that it is harmful to crack your fingers.

Systematic crunching of the fingers leads to the fragility of the joints, provokes their whipping and destabilization

As proof of this, there are a number of disturbing reasons why joints can produce characteristic sounds:

• Salt deposits are present in the bone system. Accumulation of these in the body leads to the solidification of cartilage and muscle fibers. This leads to clicks during flexion of the joints, causes discomfort and reduces their mobility.
• The structure of the joint is broken. Sometimes joints at the junction can extend beyond the joint box, which leads to a strong crunch and pain.
• Congenital pathology. Sometimes there are deviations in the structure of the joints, during which their increased mobility is observed. During movement, the dice diverge and return to their place, causing a crunch, but without causing any discomfort.
• Inflammation of muscles. In some cases, doctors are inclined to believe that with fatigue, overload and inflammation of the adjacent muscles, the joints experience pressure and crunch.
• A dangerous disease is arthrosis. This is an unpleasant pathology of the bones, in which wear of the cartilage and joints is observed. During the course of the disease, their ability to flexibility, mobility is reduced, which leads to friction and sharp clicks.
• Failures in joints after trauma. After fractures, sprains or dislocations, the vessels and tissues surrounding the joint box are damaged. During the recovery, it is possible that the build-ups and seals, leading to a characteristic sound, can occur.

If there are such pathologies in the body, it is certainly harmful to crack your fingers. This habit leads to even more damage and stretching of weakened muscles, joints and ligaments, which leads to their increased vulnerability.

Is it useful to crack your fingers

It is proved that a person who systematically crunches his fingers often does it in a fit of trying to reduce emotional tension, strives to concentrate on any process or his thoughts. If the process occurs regularly, it leads to the formation of an obsessive habit, without which it can no longer concentrate, and this is already a psychological dependence.

The desire to crack your fingers can develop into an obsession

Is it useful to crack your fingers? Of course, no.

But if during prolonged work at the computer in one position comes the thought that it is necessary to warm up, you can crack your fingers.

However, this should be done correctly, turning a bad habit into pleasant massage and easy training of joints.

The rules of a useful crunch are not complicated:

• Relaxation of fingers, slight shaking
• Sharp compression of fists and slow straightening
• Crosses the fingers of two hands and rotates in different directions
• Alternate massage of each finger and joint
• Compression of a ball or a cube in the hands
• Scissors (soft imposition of a finger on the adjacent)

And the best option for warm-up joints will be light exercises, baths, relaxing massage with oil or swimming.

Consequences of a crunch with your fingers

At a young age, when any problems seem insignificant, a person does not think about whether it is useful to crack your fingers and what harm it does to the body.

However, with age, the situation may sharply worsen. European scientists after a number of experiments have proved that systematic stretching of the finger joints leads to their fragility.

And this is fraught with frequent dislocations and even infringement of adjacent nerve endings.

Loads on the joints lead to crushing and grinding cartilage, destroying their integrity and malfunctioning.

Although some scientists are inclined to believe that this disease can occur only when a person has a predisposition to it.

Is it useful to crunch your spine?

During sports, sharp changes in body position or slopes, you can hear a slight crunch of the spine.

This sound should not be frightened if the person does not feel pain and discomfort at this moment.

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The vertebrae crunch can indicate that stretching and warming up of bones occurs after the transition from a relaxed state to a strained state.

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The involuntary crunch of the spine does not cause fear in the event that a person does not experience sharp pain and tension at the same time

A source: http://VredPolza.ru/prochee/item/165-vred-khrusta-paltsami.html

Fingers of fingers are harmful or not

Among bad habits, experts identify unsafe and almost harmless for health. Some irritate others, such as finger crunching.

This is done "from the nerves" or reflexively. Someone even likes to click to focus. There are even supporters of such a warm-up of the hands.

But what do doctors think about this, where does this sound come from and how does it affect the joints?

The search for an answer to the question of the cause of the characteristic sound

With a long stationary office work behind a computer monitor, you want to somehow get warmed up some time.

Arguing about the harm and benefit of the habit of crunching your fingers, it is recommended to understand more thoroughly how the joint is arranged.

This will provide an opportunity to imagine the processes occurring inside the body.

Bones of the skeleton are articulated in the form of joints, which are designed to provide mobility and soften friction.

The roundings at the ends of the bones in the area of ​​the joint are covered with a small layer of cartilage.

They are joined by joints, in which the entire free space is filled with a viscous substance - synovial fluid. A natural "lubricant" is contained in the capsule.

This structure provides the joint:

• flexion and extension;
• supports the mobility of the fingers;
• gives working capacity throughout life.

The pathology of the joints leads to their deformation and a partial loss of the grasping functions of the hand.

The structure of the joint looks very simple, but it is this capsule with synovial fluid, with excessive bias, that creates a crunch. It seems that everything is clear. But for a long time scientists and physicians could not explain the crunch in the fingers of their hands, even with pictures and other images.

What happens when there is forced pressure on the joints of the hands

Periodically conducted research enthusiasts with the use of X-ray and computer simulation.

But all approaches give only an approximate representation of internal processes. The crunch occurs when the neck and spine are actively warmed up, as well as larger joints of the limbs.

But where is the characteristic crunch, how bad is it?

British orthopedists are once again interested in these issues. Twenty volunteers participated in the experiment.

After that, the joints of the fingers were sharply bent.

Scientists from England noticed a change in the viscosity and pressure of the synovial fluid.

The assumption that the instantaneous changes in the shape of the joint capsule are related to its so-called "boiling" inside and did not give a convincing answer.

There is a high probability that a gas bubble forms inside the capsule without going out - the joints are tight. After the completion of the experiments, the orthopedic versions were not accurate and concerning the harm from such actions.

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The essence of the conclusion was that when the pressure changes, the gas bubble from the "effervescence" of the synovial fluid bursts. This is the main reason for clicking with a characteristic sound.

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Therefore, reasoning continued on the topics:

1. Why do your fingers crunch?
2. Is this a harm?

Another group of European scientists, comparing the indications from the joints of the spine and limbs, managed to establish that the sound creates tendons.

It arises from overcoming some resistance, and the flexible capsule itself has nothing to do with this.

The structure of the hands during normal joint work does not imply the occurrence of sounds.

The hermetic capsule is filled with an elastic and viscous cartilaginous tissue with synovial fluid. It prevents excessive friction of the phalanges of the fingers and reduces the load on the tendons.

Most likely, a characteristic sound produces a temporary deformation of the shape of the joint, which is filled with liquid.

Orthopedists from different groups who conducted experiments on this issue agreed that it is not necessary to subject joints to excessive stresses during stretching. Excessive friction and transformation of the fluid after a while can lead to destabilization of the joints on the hands.

Psychologists have their own version - habit is harmful from the point of view of dependence. Initially, the subjects do this out of interest, perhaps they like it. Then the crunch turns into a habit they do not pay attention to.

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But in an office where there are a lot of people, after a few clicks it starts to unsettle others.

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Some participants in the survey confirm that when someone "rattles the bones" at a nearby table, it is distracting and very annoying.

Possible consequences of the habit of crackling fingers

Stories are known to enthusiasts who conduct experiments on their own initiative. Such was the Californian physician O. Unger, who differed in the conviction that there is no reason to worry about the health of "crunchy" joints. It seemed to him that it was even useful - some warm-up of the hands.

Arthritis, which many are so afraid of in old age, can not arise for this reason. Moreover, the American doctor O. Unger since childhood with his "clicks" entertained friends, twitching the fingers of his left hand.

It is noteworthy that his right hand did not crackle. He lived a long 83 years, but both hands remained symmetrical and quite mobile. He did not have any orthopedic pathologies.

This problem will have to be tolerated for many years. This is evidenced by the experience of many people who have damaged joints during sports training or car accidents. Often, with pain in the cartilage at the junction of bones have to live until the end of their days.

To the risk group with possible occurrence of inflammatory processes include:

• ankylosing spondylitis (Bekhterev's disease);
• pathology of interphalangeal joints, cartilage and bone tissue;
• weak mobility of ligaments and joints of hands;
• rheumatoid deformities of cartilaginous tissue;
• increased viscosity or lack of synovial fluid in the joint capsule;
• traumatic consequences;
• deforming osteoarthritis;
• age-related arthritis;
• penetration of air into joints in case of trauma.

Most pathologies begin with "harmless" diseases or inflammatory phenomena in the body. Gradually there is swelling or inflammation of the joint.

Over time, the cartilaginous tissue is destroyed, which is obvious when the functions of the hands are limited. Hands are deformed, the movement of the fingers is accompanied by pain and discomfort, the flex function is limited.

With such symptoms, the crunch is not only harmful, but often impossible.

Gymnastic warm-up for the fingers

For those who are confident in the usefulness of warm-up of the hands during sedentary work, a set of useful exercises has been developed:

1. Brushes in the "lock stretch forward and upward, unfolding the palms of his hands. The back is maximally straightened, the body is relaxed.
2. Alternating clenching / unclenching of fingers into fists. The hands are down. Repeat when it seems that the fingers are "stagnant".
3. Rotate each finger separately, resting with pads in the palm of the other hand.
4. Putting his hands on his knees, collecting his relaxed fingers to the thumb, making them move away from him, as if tossing drops of water from his feet.
5. "Scissors" - alternately close by 2 adjacent fingers, it is possible with the help of the second hand.

In some people, the joints are so flexible that their fingers are turned in the opposite direction, but this does not mean that unnatural actions are useful. It is not known what consequences this will lead to in old age.

For your own health, it is worth the effort to get rid of any harmful or even harmless habits at the moment.

Reasoning about whether the sound is useful from sharp bending of fingers in the joints, it is better to replace the real concern for one's health.

How to forget about pain in the joints ...

Joint pain limits your movements and full life ...

• You are worried about discomfort, crunch and systematic pain ...
• Perhaps you've tried a bunch of folk methods and medicines, creams and ointments ...
• But judging by the fact that you read these lines - not much they helped you ...

A source: https://TravmaOff.ru/hrust/hrust-paltsev.html

Can I crack my fingers on my hands?

A crunch in the fingersAlmost all age groups of people. Can be observed from infancy to old age.

The reasons for the crunch are varied, let's name the most common:

• Strong motor activityprovokes excessive stretching of the ligamentous apparatus, joints and bones;
• Sedentary lifestyleleads to atrophy not only of the muscles, but also of the skeleton;
• Stress of jointsoccurs with a long stay in one position;
• Congenital joint diseases,when the joints are freely disposed relative to each other, clicks are heard when the bones come apart and return to their original position;
• Unmeasuredwearing weights;
• The crunch can testifyabout diseases of the joints: bursitis (inflammation of the synovial bag), tendonitis (inflammation of the tendons), arthritis (inflammation of the joints), arthrosis, rheumatism etc. in this case, the crunch will always be accompanied by pain;
• Obtained injuriescan also be the cause of the crunch;
• Salt deposits, salt promotes the hardening of cartilage, reduces the elasticity of tissues;
• Lack ofcalcium, liquid;
• Bad habitto relieve the emotional tension, if necessary, focus on any process, making important decisions;
• Mental disorderof varying severity.

The human bone system was created specifically for movements. But any load should be moderate and reasonable for a particular organism

Norm

The norm is a natural crunch or physiological, which is observed during movements, movements, sharp turns, physical exercises. As a rule, such a crunch is hardly audible.

And if it arises,it is useful for the joints, as there is a necessary, natural relaxation of the skeleton and muscles. If the joints, cartilage, tendons are in a healthy state, then even with stretching and other natural stretching, there should not be a crunch.

Crunch can be the norm, when it occurs during physical exertion, or after a stress, if it is not accompanied by painful symptoms, swelling, stiffness of movement, redness and other unpleasant symptoms

Pathology

Pathological crunchgives painful sensations, there is a swelling, swelling is a sign of joint deformity.

If this is a symptom of the disease, or hereditary pathologies of joint development. Diagnosis of the disease or pathology can only be a qualified orthopedic doctor or surgeon.

When the finger crunch is not a symptomdisease or pathology, and an amateur crunches in this way manifests itself, tries to attract the attention of others or crunches during the time of nervous tension. A man with aching joints is unlikely to show off his fingers.

The desire to crunch for the public testifiesabout a possible mental disorder.After all, you can find more appropriate ways to express your personality. And probably will be shown and medicamental therapy. In solving this problem, the consultation of a therapist doctor will help.

Mechanism of crunching in the fingers

In 1947, Canadian scientists conducted a study on the mechanism of the appearance of a crunch in the fingers. Tests were carried out on volunteers, who stretched their fingers to a crunch and at that moment fixed what was happening in the joints with the help of MRI.

The conclusion was as follows:at natural or artificial stretching of joints between them the pressure drops sharply and forms cavity, which is filled with gas bubbles, with a sharp bending of the joint, the vesicles burst with a specific cotton.

Doctors-orthopedists believe that the crunch arises as a specific reaction of joints and tendons to sharp bending

The use of crunch

In a medical environmentthere is no consensus on the benefits or dangers of this action.There is no use of speech at all. Some scientists and doctors speak not about the obvious benefit of the crunch, but about its harmless effect on the human body.

Allegedly, lovers of crunches in this way relieve tension, relax, and do not bring any threat to health.

An example of a Californian doctor is known, who crunched his fingers with one hand for 60 years, and 60 years later he did not notice the difference between his hands.

That is, both hands were healthy.But this is an isolated case. It would be unreasonable to make global conclusions based on it. The benefits of crunching can be said in the case when it accompanies the morning sipping and charging, or after a long work in one position.

The swollen muscles and ligamentous apparatus are stretched and thus the tension is released. Or, if you work on the computer for a long time, you need to unload your fingers.

Crash damage

Most doctors and scientists speak about the sheer harm of a crunch.

Proving that uncontrolled crunch leads to deformation of the hands, loosening of the joints, a deficit of synovial fluid, infringement of nerve endings, dislocations, subluxations, swelling and swelling, inflammatory diseases joints.

It is well known that a systematic crunch leads to fragility of the joints, and this can lead to more serious consequences.But the aesthetic side of the question:the crunch unambiguously evokes a repulsive impression, raises doubts about the adequacy of the amateur to crunch incessantly.

Consequences of a crunch

As you know, every organism lives and develops according to its own individual laws. Suppose, whether there can be consequences of a crunch or no one can. If you specifically crunch your fingers several times in your life, then nothing terrible will come of it.

But if this becomes a habit for many years, then certainly it can have the most negative effect on the joints. Constant unnatural stress on the joint mechanism can not pass without a trace.

The articular and ligamentous apparatus is destroyed very slowly, throughout life: first it loosens, loses elasticity, there are cracks, there is a deficit of joint fluid, from which the joints rub against each other causing painful sensations

And all this leads to serious inflammatory joint diseases. In his younger years, no consequences of bad habits are visible, and the fruits of his thoughtless actions will have to be reaped in adulthood. If there is at least a small share of the health risk, it makes sense to think about whether to ruin your health.

How to get rid of this habit?

If scientists are still arguing about the benefits and dangers of a crunch, it would be prudent not to experiment with your health. And do not irritate other people with an immoderate crunch.

If doctors diagnosed that a crunch is not a symptom of a disease or pathology, but a bad habit, then you need to gradually give up this habit. The main thing must be a desire.

It is possible to replace the crunch by:

• Massage of fingers of hands,gradual grinding of each finger from tip to base;
• Distracting maneuvers,collect a cube of rubik, twist the pen or balls in the hands;
• Charging for brushes,compression and straightening of the fists, rotation of the hands joined together, alternating bending and extension of the fingers, relaxation of the hands by shaking;
• Baths with sea saltor extracts of chamomile, sage, pine;
• Swimming.A wonderful sport, which is shown for various diseases, especially the bone apparatus. Also removes psychological tension, relaxes muscles, strengthens immunity.

Prevention of crunching in the fingers

Particular importance of a set of preventive measures is useful for people with hereditary disposition to diseases of joints, athletes and all who want to maintain painless mobility of the skeleton to a deep old age.

Let's designate the main events:

• Healthy eating,be sure to include foods rich in calcium;
• To watch weight,overweight loads bones and joints in excess of measure;
• Use the required amountliquid, in summer up to three liters, in winter up to two;
• Move more,movements block stagnation in the bone system;
• Safe sports,choose the kind of sport that will benefit the body;
• Avoid injuryand heavy physical exertion.

Answer to the question- Whether it is possible to crackle fingers on hands, will be such: yes, it is possible, but first estimate all probable risks for own health and calmness of associates.

A source: http://prosustavi.com/lechenie/massazh/palcy.html

Is it harmful to crack your fingers: harm and benefit from crunching

The question of how the finger crunch affects the health of joints and tendons does not have an unambiguous answer, because there is a lot of evidence, both for and against. In this situation, we can only consider in detail everything that this process carries in itself, and each individually decides for himself whether it is harmful to crack his fingers.

What happens during a crunch

People begin to crackle with joints, because there is a desire to bring them to a normal state, however With such manipulation, the articular structures are destabilized, despite the comfortable sensations that come after. Also, the process can damage the nerves, cause them to pinch, or lead to dislocation and subluxation.

If the need to crackle arises from the fact that there is some tension in the joints, then this is a sign that they are in an unhealthy state. And in such a situation, the manipulation, which seems necessary to relieve the tension of the tired joint structure, leads to a violation of the integrity of the brush.

Based on these reasons, it becomes clear whether it is harmful to snap your fingers. Besides,in the process of similar stretching of the hand and fingers, there is a release of the liquid, and after releasing the gas, which produce a click. This in some cases leads to a bruise of the fingers.

Harm from a crunch of fingers

The crunching of fingers, or rather the need for such and simply its presence, may be signs that there are a number of reasons why such an action seems necessary. In addition, with daily joint clicking in the situations described below, the condition of the hands is aggravated:

1. Increased content of salt deposits. Because of this, the articular tissue becomes firm with the muscles, therefore, bending the fingers, and there are characteristic clicks. In the normal state, the movement of the fingers is difficult.
2. Inflammatory process in the muscle tissue. In this situation, clicks occur because the overloaded muscle fibers are too stiff and rigid.
3. Osteoarthritis itself is characterized by the fact that it is accompanied by clicks, without the application for this particular effort, as in previous cases.
4. Pathological infringements of an innate character. When the fingers are stretched, a crunch is heard, if the skeleton's structure is congenital that the joints are relatively free in relation to each other. Clicking is heard because there is a discrepancy between the bones and bringing them back into place.
5. Violation of the integrity at the junction of the joints. When you try to stretch the brush in a linked state, the crunch will be heard because of the location of the joints outside the joint box. This phenomenon is accompanied by pain.

The use of finger crunching

To argue that there is some benefit of crunching joints is at least stupid, given the processes that occur with such manipulation.

In the best case, this action will not affect the body and articular tissue.

However, if there is a crunch when stretching, they are unlikely to be in a healthy state.

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What rocks directly stretching of the brushes and relaxation, which is often done by the usual movement in the direction down, when the fingers of two hands are connected to each other, then this can be done differently way.

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To get rid of the regular habit of cracking joints, it is better to switch to the correct algorithm for stretching to benefit your body. Stages for proper stretching are as follows:

1. Shake your fingers in a relaxed state for a few seconds.
2. Sharply clench your hands in a fist, then slowly unclamp, repeat five times.
3. Connect the two hands together and smoothly make circular motions. Repeat from 5 times in one direction.
4. Be engaged in massaging each finger in sequence first from the last phalanx to the tips, and then vice versa.
5. Fully grip two balls and squeeze it slowly.
6. Complete the exercise with a "scissors i.e. fingers alternately cross over one another.

A good tool to relax the brush will be any bath with warm water, and the addition of salt, essential oils or vitamins. In this way, you can not only improve the condition of the joints, but also take care of the beauty of the skin.

Whatever the evidence that there will be no harm, if you crack your fingers, there is no evidence that it is good.

In this case, why repeat a meaningless action every day, when you can replace it with correct and useful exercises.

Especially since the hands and fingers of each person need relaxation, it's just worth doing it wisely.

A source: http://palcyruknog.ru/simptomy/vredno-li-hrustet-palcami.html

Why Joint Crunching | World without Harm

Crunch in the joints

The human body is a complex construction, in which there is nothing superfluous, but everything is thought. And, very often, our body tells us about internal failures of our body. The main thing is to learn to recognize this language and listen to the symptoms.

So, for example, if your hair falls out (find out about the causes of hair loss) - perhaps your the body lacks vitamins, if your nails are cracked - maybe it's worth doing homework in protective gloves? But, that's what the crunch of joints means?

To understand why the crunch of joints can be heard, when we lean on our arm or rise from a chair, our publication... Why it happens, what symptom of a disease can be such a crunch, how to treat this violation and how to prevent it appearance? We propose to find out the answers to these questions right now ...

Crunch of joints

Structure of the joint

As a rule, before the moment when joints start to crackle, a person does not think much about their existence.

However, one day, the movements that are familiar to us suddenly begin to be accompanied by strange sounds - the joints begin to make noise and crackle.

If you continue to ignore this problem or just laugh at it - a crunch can begin to be accompanied by painful feelings, soon the pain can limit your mobility and in your body can occur irreversible processes that will immobilize your body. Not a good prospect, therefore, we suggest you to find out why joints crunch, and where this particular sound comes from.
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What joints can crack

Most often, knee, hip and wrist joints crack or "make noise as well as joints of the spine, shoulder, elbow, and lower jaw. In this case, the crunch can be either a variant of the norm, and also can be a symptom of a serious violation.
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Where does joint noise occur?

During the movement of the joint, the volume of the joint bag increases, and in the intra-articular fluid can to appear gas bubbles, as a result of the fact that they burst, we hear a characteristic click or crackling.

By the way, very often such a crunch is associated with increased protein content in the intra-articular fluid, and poor circulation.

This can be observed, as with an excess of protein in the diet of a person, and in inflammatory processes.

In this case, the crunch may be the result of sprain or a result of a lack of articular fluid that occurs with strong intense loads.

By the way,

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Causes of crunch in joints

In fact, there are a lot of reasons that could explain such a problem as a crunch in the joints.

This is the disease of the joints, the wrong way of life, too intense physical activity, dysplasia and trauma joints, hyperdynamics and hypodynamia, as well as... for some people, joint crunching is the norm, albeit abnormal, but the norm. We propose to elaborate on each of these reasons.
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Joint crunch, as a variant of the norm

What joints can crunch and why

Not always joints crunch in sick people. There are also healthy people whose joints produce "crunchy" sounds.

And, although doctors and specialists have not yet managed to find out why for some people the norm is a crunch, and for others - crunchy sounds it symptom of the violation, they still managed to establish that in the synovial fluid that washes the joint, there is a large amount of dissolved gas. And, at some point, a lot of gas bubbles can affect the volume of the joint - increase it, and when these bubbles burst, as we already mentioned above, then when you move the joint, we hear a click. This phenomenon experts call cavitation, and they consider it to be the norm. After that, the gas bubbles dissolve in the joint fluid and as these processes articular surfaces, distant from each other as a result of the consequences of a click, begin again to approach each other. When this rapprochement occurs, repetition of cavitation is possible, and you can again hear such sounds of crunch. If this happens to you no more than once in 15-20 minutes, and you do not complain about your health - you should not worry.

Also, similar sounds of a crunch can occur if the tendon or ligament during the movement is touched protruding fragments of nearby bones, in this case the crunch is no longer ringing, but resembling a deaf click.

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To worry in this situation it is not necessary, however, to seek medical advice and to undergo a number of examinations - it will not hurt.

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For the future you can be advised to listen to the sounds of your body, and in the event that suddenly joints in you will start to crack more often and there will be soreness - that, you should immediately address to the doctor.

Often the joints crunch in adolescents, this is observed against the background of spasmodic growth of children, often such a crunch can be heard in young women with flexible joints.

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Articular crunch, as a consequence of hypermobility

Many people today have small defects in connective tissue, and very often they are manifested by the weakness of the joint-ligament apparatus, while in these people there is an increased flexibility of joints.

Such gutta-percha aunts and uncles, whose plasticity can be admired, but their diagnosis is not necessary to envy.

By the way, many circus performers and gymnasts have such defects, although not many know that they pay for loud applause of the public frequent dislocations and subluxations, as well as weakness ligaments.

It is possible that you will not be diagnosed with hypermobility of the joints, but you will simply be brought into the risk zone of its development, and you will need to take care of yourself and your health.

You can also be recommended to wear shoes with high lacing - to reduce the risk of dislocation of the ankle. Do not ignore this advice - it will save your health.
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Articular crunch, as a consequence of arthritis, arthrosis, bursitis and tendonitis

If you notice that the crunch in the joints is accompanied by painful sensations (more about pain) and each movement causes you pain, you note that the mobility of the joint has decreased - you should immediately turn to the doctor. There is a great chance that you have deforming osteoarthritis, joint inflammation, bursitis or tendonitis... Your doctor will be able to make an accurate diagnosis after a complete examination. You may also need to take an X-ray and a tomography. Treatment of such diseases, as a rule, involves the use of anti-inflammatory drugs and hondoprotectors.
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Articular crunch, as a consequence of hypodynamia

The human body is designed in such a way that for its normal functioning it needs minimal physical activity.

Passive way of life does not help us to maintain health, but it destroys it, because our muscles weaken, atrophy, weaken and ligaments, as a result, the joint apparatus also weakens.

As a result of such internal atrophy, there is a clicking in the joints and a crunch, which should be taken as a signal, that it's time to change something in your way of life.

After consulting a doctor, you should consider a possible exercise program for yourself, choose a sporting hobby for yourself, start going to the gym or do dancing.

If you think that this is "too" for you, you can at least 30 minutes a day walk in the fresh air, it will also be useful for you (about the benefits of walking in the fresh air) ...
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Joint crunch, as a result of excessive physical exertion

A sense of proportion is the greatest feeling. This was written in ancient times by the ancients and, it is true. Our organism is harmful to overstrain or permanently remain in a passive state.

In occasion of hypodynamia we have already found out, but in occasion of too intensive physical exertion we can say that they can also wear out our joints and even cause arthrosis.

So, remember the golden mean during your sporting activities, choose those sports that will be within your power, and in case you have already started crunching joints - be sure to consult with the doctor and the trainer about this.

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Joint crunch, as a result of injuries and dysplasia

In case you had to suffer a joint injury, dislocation, sprain, you should be aware of the fact that the injured the joint will never be the same again, it will become weakened and it is part of the risk of repeated trauma and development dysplasia. So, you should double protect yourself after the injury, if you do not want to re-enter the hospital bed with the same diagnosis. In case you notice that the previously injured joint suddenly began to crackle - always see a doctor for consultation, you will need to take a survey course in order to establish how you behave farther.
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Crunch of joints in children

Often, the child's parents turn to the doctor with complaints that their baby's joints crack.

Why is this happening? What is the reason for this phenomenon? Before we begin to draw conclusions, let's remember that the structure of the joints, ligaments and muscles in the child's body is somewhat different, and it differs from that of the adult's joints. Accordingly, the mechanisms of the crunch in children can also be explained by other causes that you will be useful to know about.

Thus, the crunch of joints in a child can be explained by the presence of a pathology of connective tissue, which is accompanied by increased flexibility of the joint.

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It is important here, the sooner, the better to go to the doctor, so that he can choose the right mode of motor activity for the child in which he can develop, grow and be happy.

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Such a state can also be explained by the temporary infant hypermobility of the joints, which is explained by the immaturity of the joint-ligament apparatus, and the different rates of growth and development of organs and tissues.

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How to cure a joint crunch

Before you begin to treat this problem, you need to establish its root cause, for this, be prepared to go through all possible types examinations - laboratory blood tests, tomography, x-ray... Depending on the diagnosis, you will be assigned the appropriate course treatment. You also need to be prepared for the fact that you will need to reconsider your regimen and lifestyle, the intensity of physical exertion. Only an integrated approach will help you to lead a full-fledged lifestyle and maintain your health.
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Prevention of crunch in the joints

Forget about the habit of clicking your fingers

In order to prevent the appearance of a crunch in the joints, you should include in your diet more fruits and vegetables, do not abuse foods that contain proteins (dairy products, meat), drink at least 6 glasses of water a day (read here about how to drink water correctly), avoid hypodynamia, but not get carried away by physical loads.

If you are leading a sedentary lifestyle (about the harm of a sedentary lifestyle), try to arrange yourself a small 5-minute break every 40 minutes, and do gymnastics.

If you have a habit of clicking your fingers - it's worth it to get rid of, because there is nothing useful in it, as a result of this clicking, the joints are injured and you increase the risk of developing arthrosis.

Read more on how to get rid of bad habits.

Avoid stress and overwork, learn to relax your body, go through several times a year massage courses (about the benefits of massage).

about the causes of crunch in the joints

Today we talked about why joints crunch, what such a crunch can cause and how to fight it.

We also examined preventive methods that can prevent the appearance of a crunch in the joints.

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The World without Harm desires you, our readers, health and the "silent operation of all mechanisms" of your body.

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If you know other ways of treatment and how to prevent crunch in the charters - share them with us.

Shevtsova Olga, The World without Harm

A source: http://bezvreda.com/pochemu-xrustyat-sustavy/