Eye Care for Eye Improvement - Popular Exercises

Vision is the most important of all human feelings. The greatest amount of information we get is with its irreplaceable help. Therefore it is so important to keep the eyes in good shape. And, like for other organs of the human body, gymnastics is effective for the eyes. Consider what it is useful, what exercises can be and how they are recommended to implement to achieve the best result.

Than is useful

Gymnastics for the eyes is a complex of exercises developed by ophthalmologists, with the aim of relieving fatigue and tension of the eye muscles.With the regular application of techniques, these muscles are trained, which has a beneficial effect on reducing the likelihood of manifestation of accommodative and muscle spasms. At a young age, it can even lead to a tangible improvement in human vision. For adults it will help to stop the progressing myopia. So the effect for vision will also be felt.

To do gymnastics for the eyes, you need to regularly, twice a day, at least three minutes, and preferably more.Do not skip charging, otherwise the effect will decrease.

However, some studies show that the benefits of gymnastics for the eyes are somewhat exaggerated. But this does not mean that it is not. It's just important to remember that you can not rely on it as a panacea, you need to take other therapeutic measures against your eyes - to protect them, to eat right and so on. Then the gymnastics will bring its useful contribution, helping to improve the vision.

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Let's consider the main categories of exercises.The choice of the desired category depends on what goals you set for yourself and what effect you want to achieve.There are medical exercises that allow you to train your eye muscles well and, as a result, improve your eyesight. There are universal exercises that are suitable even for people who do not have vision problems, but simply want to take preventive measures. Finally, eThere are specific exercises for myopic and far-sighted people, with strabismus, whose name speaks for itself.Choose the one that suits you best.

William Bates Methodology

There are also techniques developed by Bates, Zhdanov, Norbekov.More precisely, even say so. Bates developed it, after Shichko perfected, and Zhdanov at the moment is practicing it. The essence of the technique is self-hypnosis and a set of exercises aimed at the development of accommodation and focusing, supplemented with vitamin therapy.

If you do not know what to choose, just do universal exercises.

Universal Exercises

The most popular exercises in this category are the following:

1. Deeply inhaling, raise your eye to the eyebrows, pass it for a few seconds, on exhalation, look down and close your eyes. Repeat ten times.
2. Imagine that you have an imaginary mechanical watch.Do not turn your head to look at any of the numbers, then look at the center of the clock. Repeat this with each digit clockwise, and then do the same counter-clockwise.
3. Maximize your right eye to inspiration. Then return to the exhalation in the original position. Then repeat the action for the opposite side. So make a total of ten times.

Healing Exercises

Do ten times the following set of exercises:

1. Move your eyes first up and down, then left-right.
2. Slide your eyes in a circle first clockwise, then against. Repeat this exercise by lifting your head.
3. Repeat the above exercises with your eyes closed.
4. Circle first the outline of a bow tie, then eight.

Exercises for myopic

With their help, you can reduce the progress of myopia. The most popular exercises in this category are the following:

1. Close your eyes for four seconds, then open them and open them for four seconds in this condition.Repeat this exercise eight times.
2. Raise and lower eyelids with the fingers of your hands.Repeat this exercise ten times.
3. Pinch your eyes with the three fingers of each hand and hold them for two seconds(it is not necessary any more, differently it more likely will lead to negative effect).

Exercises for the farsighted

Effectively prevent the progression of hyperopia. The most popular exercises in this category:

1. Sit down and draw your eyes with an imaginary circle clockwise.Repeat seven times.
2. Turn your head in different directions, but do not move your eyes.As soon as you make a turn to the end, be sure to stop your head in the starting position for a second.
3. Read every day minutes for five texts, printed in small print.To increase the load on the eyes, you can slightly reduce the level of lighting in the room.

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conclusions

Gymnastics for the eyes - a useful thing, it will never be superfluous, because if you want everything to be good with your eyesight, better perform it from time to time. If you doubt that you will do it correctly and effectively, consult your ophthalmologist. And in general, follow his general recommendations - gymnastics for the eyes is good as part of the comprehensive care of vision.