Cough after running

Why there is a cough after running

The body of each person is purely individual, so getting a physical load, it can be perceived in different ways. Irregular sports events are not only useless to the body, but they can also hurt him. Coughing during a run is one of the symptoms that accompanies people who do wrong sports.

Before you start running it is very important to learn how to breathe properly. The activity that you are carrying out can lead to shortness of breath, and it in turn causes a cough.

Causes of severe cough after physical exertion

Cough can appear for a variety of reasons, but the most common of these are:

• The beginner sportsman recently suffered lung diseases, a cold of any type, as well as the flu. To prevent such a symptom, you should consult a doctor and find out how much the body is ready for such loads, for example, to run and whether it will not be harmful.
• Cough can accompany a person after running, if he immediately began to give maximum loads on the body.
• In case an adult has smoked and consumed alcohol for a long time. In this case, the body is completely unprepared for high-level exercises, with this option there may be shortness of breath and cough after running.
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• The man did not go in for sports for a long time. This also can lead to coughing after running and especially if you start it suddenly.
• At run or any other activity the sportsman incorrectly breathes, as a result of which, the body either does not receive the necessary dose of oxygen, or is oversaturated by it. In this case, you should stop exercising and study in more detail how to breathe correctly during the exercises.

How to deal with a cough after running?

To suffer coughing every time when you physically load yourself is not worth it, it is better to take suitable measures, namely:

• As soon as you feel discomfort during the run, you should stop it.
• Next - try to establish independently the cause of incomprehensible reflex acts.
• If you do everything right, but the cough does not disappear, but appears after a few minutes, after the start of the run, you should see a doctor. Perhaps you have a neglected disease and you absolutely can not run.
• Carefully refer to the place of exercise. If you are indoors, it should be well ventilated, but in no case should drafts be allowed. If you run on nature, remember that it is best to exercise during the warm season, in good weather and away from the road, so as not to breathe harmful fumes.
• The clothes in which you train, choose the most comfortable. In no case it should not be overloaded and must be in season.

Coughing in an adult, a formed person can not arise for nothing. If it appears after physical exertion, it is necessary to think about its correctness and usefulness. In order to run and any other activities was not to the detriment, first consult with experts, and visit a doctor.

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Cough after running

Answers:

Inna Timokhina

will pass. you can breathe over the steam with soda or boiled potatoes in a uniform.

Rasul Magomedov

More running, less tobacco, but a fickle load

Plasticine

Nose breathe during the run, otherwise you will fight the bronchi. Itself will pass, you can some "asterisk" breathe or another ether - will calm down the mucous.

AntiPsychoVirus

Physical manifestations
Coughing is a reflex action, an attempt to clear the respiratory tract from mucus or foreign objects that irritate them. The following description refers to a cough that occurs for no apparent reason, but not to a cough caused by asthma, influenza, laryngitis, etc.
Emotional causes
More or less frequent coughing for no apparent reason can occur in a person who is easily irritated. Such a person has too developed an internal critic. He should be more tolerant, especially towards himself. Even if the cause of irritation is some external situation or another person, the internal critic still falls on him. If sneezing is associated with what is happening in the outer world, then coughing - with what is happening inside a person.
Mental causes
Every time you have a cough for no apparent reason, try to stop and analyze what's going on in your head. Your thoughts change automatically and so quickly that you do not even have time to notice how you criticize yourself every now and then. This criticism prevents you from living a full life, the way you want. YOU ARE NOT SUCH AS YOU DESERVE. YOU ARE MUCH BETTER. Having realized the internal irritation, become more tolerant towards yourself. Treat yourself the way you would like others to be treated.
Spiritual causes and elimination
In order to understand the spiritual causes that interfere with the satisfaction of the important need of your sincere Self, ask yourself the questions contained in the material monadotherapy. Answers to these questions will allow you, not only to more accurately determine the true cause of your physical problem, but also to eliminate it.

After running, there was a cough and blood, then there was a shortage of air.

Answers:

Roma Yangaev

it happens

to doctors immediately

алексей 69 rus

but we can nerve what

Svetlana

but that you check your heart, check it easy and go to war

Lita

Sergey, did you take an x-ray or a fluroograph of the lungs? These are different things. I ask, because Rengen snapshot shows even the slightest violations of the respiratory system, then when the fluorography does not show it. According to your symptoms, you have a malfunction of the respiratory system, you might think that this is coming from the stomach, but your symptom of tingling in the throat suggests that it's from the lungs. It can be anything like bronchoectic disease, respiratory cystic fibrosis, mitral valve stenosis, lung thrombosis, the earliest stage of lung cancer, and so on. You need competent medical care and competent examination. We all remember from school that sport is first and foremost a healthy lifestyle, but very few people say that professional sports are primarily a very strong wear and tear on the body. Therefore, in such early years, our athletes do not become destiny. Health to you!

Why does a cough develop during exercise?

Physical activity is a certain level of influence on the body. It is measured by the number of movements, heart rate and external signs of fatigue. When moving, the amount of work of many systems increases significantly, which leads to increased heart rate, breathing and increased sweating and other functions. The latter factors, in fact, cause respiratory attacks of various forms.

With increasing respiratory rate, the lungs work with greater intensity and respond to any stimuli present in them. It can cause coughing attacks, sometimes accompanied by expectoration of sputum. The higher the load level, the more often the reflex act. However, sometimes with some deviations in the work of organs, it appears even with a slight movement.

Causes of coughing during exercise

Some types of respiratory disorders increase with the slightest movement, causing rapid breathing. Therefore, during exercise, coughing occurs for the following reasons:

• When cold air enters the upper respiratory tract, there is a spasm that causes seizures of the reflex act. In order to avoid this, you need to take a few breaths with increasing intensity.
• In heavy smokers, even a slight movement or slope causes coughing attacks with expectoration, which often has an opaque color.
• Bronchial asthma can cause minor respiratory attacks, provoked not only by physical exertion, but also by ingress of cold air into the respiratory tract.
• Respiratory diseases such as bronchitis, tracheitis, and others cause a cough during the load throughout the period of the illness, as well as some time after it. This is mainly due to the fact that the microorganisms causing the disease affect the mucous membrane of the respiratory tract. When it comes into contact with the intense movement of air, irritation occurs, which causes attacks of involuntary movement of the diaphragm.
• Bronchoectatic disease, which is a deformation of the respiratory tract and a decrease in their functioning, also causes coughing at the slightest load.
• The first symptom of lung cancer is often a cough that occurs at first sight for no reason. Without other symptoms, it often increases with exercise and leads to expectoration of sputum with traces of blood.
• Tuberculosis in the initial stage manifests itself as a respiratory disease with a dry cough. Later, there are other symptoms, including a wet cough. At the slightest exertion, it intensifies and sputum is produced in large quantities.
• Heart failure and stagnation of blood in the respiratory organs becomes not only the cause of cough during exercise, but also shortness of breath, weakness and pain in the sternum. The worse the condition of the patient, the more pronounced the symptoms. In general, with these ailments from physical exercises is best to give up.
• Acute cardiopulmonary insufficiency, or as it is also called - pulmonary edema, with the slightest movement accompanied by a strong cough with a small amount of sputum, cyanosis and general weakness. With this disease, absolutely any kind of any exercise is strictly prohibited.

Causes of cough after exercise

If a person after cessation of physical activity has a cough, this is a sign that the body has an exacerbation of respiratory illness. At the stage of recovery, when the heart rate drops to a state of calm, there should be no extraneous symptoms other than blush on the face, rapid breathing and increased sweating.

If in this case a person has a cough, this is a clear sign that something is wrong in the body. The reasons for this can be different:

• Some forms of bronchial asthma cause cough after the load. In the resting mode, when the body is heated, irritation of the mucosa occurs, which leads to respiratory attacks.
• Acute forms of bronchitis, pleurisy, pneumonia can cause this symptom, accompanied by general weakness and pain in the lungs.
• Smoking is not only the basis for this kind of cough, but for other disappointing symptoms. With clogging, the lungs are not able to fully supply the body with oxygen, which leads to weakness, dizziness and low level of physical fitness.
• Diseases of the heart also cause a symptom such as cough after exercise. More precisely, you can learn about this disease, based on a specific diagnosis.

Prevention of coughing during and after exercise

As you know, measures to prevent any illness can not only eliminate the occurrence of complications, but also as soon as possible get rid of it in the initial stages. Cough during exercise is a symptom that indicates a number of serious diseases in which such preventive measures are necessary:

• First of all, in the presence of all the aforementioned ailments, such as tuberculosis, bronchial asthma and cardiac insufficiency, it is better to simply abandon any types of exercises and not start them without prior consultation with a doctor.
• When practicing sports in general, it is contraindicated to smoke, since the additional stress on the heart and lungs can become critical for health.
• With respiratory diseases, it is not recommended to start classes earlier than one month after full recovery, otherwise the occurrence of respiratory disorders is inevitable.

If you find yourself in such a symptom, immediately consult a doctor. Consider all preventive measures and take care of your health.

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