In this publication we will consider the most common causes of pain in the neck, back and coccyx, recommendations from specialists in their treatment and how to get rid of them at home using folk remedies and procedures that will help effectively and quickly remove and relieve cervical, spinal and coccygeal pain.
CONTENTS
Neck pain
Pain in the neck may appear for different reasons. The most common causes of cervical pain are:
- uncomfortable position of the neck during the working day;
- incorrect posture when a person walks with a constantly lowered head;
- osteochondrosis of the cervical spine.
Treatment of neck pain: treatments and procedures
Specialists recommend a number of methods by which you can reduce pain in the neck or even get rid of it, remove and remove it completely at home with folk remedies and home procedures:
- warming rubbing. They cause a rush of blood to the neck, reduce and relieve pain;
- hot shower, warm hot-water bottle, sallux and in general any warmth soothe pain in the neck;
- with a bruise or shock in the neck area to reduce soreness, you need to put ice on the area of impact( keep 2-3 minutes);
- sometimes neck pain decreases when a person sleeps without a pillow and on a hard mattress;
- working with a computer, try to keep your head straight, from time to time do a circular motion of the neck. Try to keep the screen at the level of your eyes;
- if you have a sore neck, then, going out into the street, be sure to wrap it with a scarf, since the cold pain in the neck will only intensify;
- learn to relax. Meditation or relaxation exercises will help you in this;
- do not forget that your head weighs 3.5 kg and from this weight your neck gets tired. Therefore, if you have a sedentary job, from time to time get up and walk.
How to get rid of cervical pain: Exercises
To get rid of neck pain, you can do some simple but effective exercise: the
- tilts the head back and forth. Tilts are made with effort to the limit;
- head turns from side to side( to the limit);
- put your palm on one side of your head and press as hard as you can. The exercise is done first with one, then the other;
- pick up weight 2-Z kg. Pull your arms forward and shrug your shoulders. Exercise do 12-15 times.
How to relieve a sharp pain in the neck
Neck and shoulder pain: exercises with muscle spasm and clamp
Pain in the neck and shoulders is one of the most frequent and "harmful" problems for many people. Especially for those who have sedentary work and for those who have a tense job. In addition, spasms or clamps in the neck and shoulders - this is a sign of stress, which accumulates in the upper part of the body. And, often, passes into a headache.
In this video, you can find a basic and effective exercise for the neck and shoulders. It helps to relieve tension and remove muscle spasm!
Does my neck and back ache after work? Exercises for the neck and collar zone
If you have a sore neck, shoulders, back because of a sedentary work pattern, then this simple complex on the cervical collar zone will help you relieve tension and remove pain. A long time spent working at the computer can lead to chronic pain in the neck and shoulders. Bending his head down, the muscles of the neck and shoulder girdle are in tension. Such a constant head tilt without breaks indisputably causes static muscle tension. This leads to overwork, a feeling of stiffness and pain in the neck and shoulders.
Poor physical activity can lead to the development of neck and back muscles atrophy, which in turn they stop supporting the spine in the right physiological position.
There is a special load on the cervical part - weight holding of the head, a large number of movements. But because of the weakening of the muscles and a constant load on the cervical spine, osteochondrosis of the cervical region can develop.
Simple exercises after or during work will help you avoid these processes.
Back pain
Every person who has lived for 30-40 years knows what back pain is. Back pain can occur due to heavy lifting, with severe supercooling, with trauma.
Treatment of back pain: remedies and procedures
It is often difficult to get rid of this back pain, but its acute attack can be weakened, removed and removed. Or to warn, if to follow the recommendations of specialists:
- the first thing to do when there is pain in the back is to go to bed. The bed should not be very soft, it is best to sleep on a hard mattress;
- with an attack of acute pain, attach the bag of ice to the main focus of soreness and keep it for 5-7 minutes. This will help reduce swelling and reduce stretching of the back muscles;
- you can apply the so-called ice massage: attach a sack of ice to the sore spot and massage this area for 5-7 minutes. The procedure should be done 1 time per day for 2-3 days;
- after the first two days of ice treatment, be sure to switch to heat treatment. To do this, you can use an electric heating pad, a bag of hot salt or sand, hot compresses;
- for the relief of back pain, you can try the contrast method of treatment. Apply to the sore spot an ice pack for 30 minutes, then replace it with a bag of hot sand. Do this two or three times in a row;
- if you have severe pain in the muscles of your back, then when getting out of bed, try not to strain them very much, so as not to increase the pain: just roll off the bed, slowly and carefully;
- at any kind of back pain try to sleep on a firm bed. You can put a board under the mattress so that it does not sag under the weight of your body. This will reduce unnecessary deformities of the spine and relieve pain;
- try to sleep in the "fetal position" in the womb or in the form of the letter S. This is the most convenient posture for patients with diseases of the spine;
- as an anesthetic take infusion cortex willow white ( 100 ml 3-4 times a day) or dried willow bark powder at 1 g( at the tip of the knife).Of drugs, Aspirin has a good effect. NEED TO REMEMBER THAT AS ASPIRIN, OR THE COW OF IVA, YOU CAN NOT TAKE PATIENTS WITH STOMACH OF THE STOMACH!
How to get rid of back pain: exercises for pain relief
Before you begin to do the exercises, be sure to talk with your doctor - perhaps some of them are contraindicated to you.
For chronic pain in the back, orthopedic doctors are recommended to do the following physical exercises:
- push-up from the floor. It should be done every day from 30 to 60 push-ups( 10-15 push-ups 2-3 times a day).Pressing on your hands, bend your back, as if trying to lift your shoulders;
- dry swimming. Lying on the soft carpet belly down, raise the left arm and left leg and hold them in this position for 2-3 seconds, then do the same with the right hand and foot. Exercise repeat 4-5 times;
- swimming is one of the best strengthening procedures for the muscles of the back. If you swim in a warm pool with acute back pain, the pain will decrease significantly;
- lying on your back, put your hands on your shoulders. Raise your head and shoulders as high as you can, and stay in that position for 2-3 seconds. Lower your head and shoulders to the floor and rest for a few seconds. Repeat the exercise 3-4 times;
- if you have the opportunity to purchase an exercise bike - do it. Turn the pedals in front of the mirror several times a day for 3-5 minutes. This exercise well relieves pain and develops back muscles.
Just two exercises eliminate acute back pain in just 5 minutes
In this video, Eugene Engels( neurologist, doctor of manual therapy at the Echinacea clinic) shows two easy and simple exercises, and most importantly, that these exercises do not harm the spine. These exercises can eliminate acute pain in the lower back, remove muscle spasm. Only 5 minutes a day of classes will help to quickly eliminate acute pain in the lumbar region.
Why does the backache hurt
A very simplified but very understandable explanation of pain in the lower back. You can "heal" in a matter of minutes. The loin will feel fresh and mobile again.
Pain between the shoulder blades in the spine. How to remove?
Back pain above the lower back: how to get rid?
Back pain during pregnancy
Pregnancy and back and back pain
Exercises for lower back when pregnant
A set of exercises for relieving and preventing back pain, which is a common problem in pregnant women. The complex is great for performing a house.
Exercises shows a doctor, a fitness expert for pregnant women, an expert at BabyLenta.ru - Shalimova Kristina.
Acute pain in coccyx
Most often, this coccygeal pain occurs due to falling on the back. It can be felt both on one side of the sacral spine, and with both. When you try to get up or sit down, the pain intensifies. Pain in the coccyx often passes on its own in 5-7 days( subject to bed rest).
Causes of
The cause of pain is usually the deviation or curvature of the sacrum in relation to the pelvis and joint damage. If the joint temporarily loses mobility and stays in the same position, then when the body moves or changes position, sharp pains arise.
Treatment of pain in the coccyx: means and techniques
In order to remove and relieve the sharp pain in the region of the coccyx, the following method is often used: the patient hangs on the crossbar so that the legs do not touch the floor. In this position, he must shake the foot with which he feels pain. In this case, the joint will begin to move and the pain will suddenly disappear. If after three or four attempts of improvement does not occur, then you must go to bed( a hard bed) and observe bed rest for a week, giving the disease to develop naturally.
How to get rid of pain in the coccyx
In some cases, sharp pains in the coccyx region occur in women taking contraceptives, to soften the joints and increase their mobility. These same phenomena can occur during pregnancy( the cause is softening of the ligaments in the process of preparing the organism for childbirth) and wearing the corset, limiting the mobility of the sacroiliac joints. When discontinuing the use of contraceptives and refusing to wear a corset, acute pain most often passes quickly.
One of the most common causes of pain in the sacral spine is the fall on the coccyx. In this case, the coccygeal bone can shift, and there will be sharp pains that increase in sitting position. The pains decrease if you sit down so that one buttock is as if suspended( outside the chair).If the patient is difficult to sit after a trauma of the tailbone, then you can adjust the foam pillow with the hole in the middle for sitting. When the patient sits down, the coccygeal bone is placed above the hole and the pain decreases somewhat. When treated in this way, the pain stops within a month. If this does not happen or the patient wants to recover faster, he should seek help from a proctologist doctor( the doctor will insert a finger into the anal opening and move the coccygeal bone back and forth 3-4 times).Although the procedure itself is very painful, in this case the recovery comes fairly quickly. After her, the patient feels considerable relief.
Diagnosis of pain in the back, sacrum, coccyx. Lower back
Testing for hernia. Pain in the lumbar region, sacroiliac joint and hip joint. What tests are needed to distinguish one from the other? Herniated disc is not a complaint - it's a diagnosis, and not always relevant. When referring to a specialist - try not to use diagnoses - this prevents you from fully appreciating the picture. Pain in the lower back can talk about completely different symptoms. How to distinguish bursal scallop muscle from trocharitis, etc. Tests for damage to the sacroiliac joint.
How much should a man bend down? Methods of probing the spine.
Where does the hernia most often appear? How to identify the symptoms of the root tension. What are pains when feeling the spine? How to distinguish spondylarthrosis of the spine from manifestations of disc herniation. A broken coccyx hurts or not.
Exercises for pain in the coccyx
Such a phenomenon as pain in the coccyx is actually observed quite often. There are many reasons for this. Painful sensations in this area can occur both after childbirth and as a result of falling on the buttocks, due to a dislocation or fracture, against the background of the block of the sacrococcygeal articulation and the like. Pain sensations in all these cases are especially felt when pressing on this joint or on its apex.
Source:
- Related Videos.
- Illegov GN Official and traditional medicine. The most detailed encyclopedia.- Moscow: Izd-vo Eksmo, 2012.
