How to soar your feet with colds
Such a simple and familiar way of treating colds, like steaming legs in hot water, has not lost its relevance at the present time. It is based on the fact that hot water irritates the receptors of the feet, causing better blood supply and increasing the body's defenses.
You will need
- - a basin or a bucket;
- - thermometer;
- - mustard;
- - essential oil of mint, eucalyptus. fir;
- - a herb of sage or mint.
Instructions
- Take a basin or a bucket and pour water into it, the temperature of which should be 38-40 ° C. It is better to use a bucket, because heating not only the feet, but also the calf muscles will enhance the positive effect of the procedure.
- If you do not have allergies to mustard, then add it to the water at a rate of 1 tablespoon per liter of water. Drop a few drops of essential oil of mint, eucalyptus or fir into the water. Oils, evaporating, will fall on the nasal mucosa. They will remove the stuffiness, have a bactericidal and anti-inflammatory effect.
- If you are allergic to mustard, then add a decoction of sage or mint into the water. Forcookingbroth 2 tablespoons of dried leaves, pour 1.5 cups of boiling water and boil on low heat for 10-15 minutes. Next, drain the broth and add to the water, designed for steaming legs. After adding the broth again, measure the temperature of the water in the pelvis or bucket. You may need to top up cold water in order not to get a skin burn.
- Comfortably sit and loadlegsin a container of hot water.
- After 8-10 minutes, add a little hot water to a temperature of 40-41 ° C. Then every 5 minutes, pour water before you reach 45 ° C or the water temperature that you can carry. Once the water in your bowl or bucket starts to cool, remove it.legs, rinse with warm running water and wipe dry with a towel. Wear cotton socks, on top of them woolen and lie down under the blanket.
- If you are bumpinglegschild, the initial water temperature should be 37 ° C, and the temperature maximum - 40 ° C. The procedure continues until the appearance of light redness of the skin of the legs and drops of sweat on the forehead.
- Repeat steaming 3-4 times a day.
- To enhance the action of a hot foot bath, you can drink herbal tea with honey and lemon.
KakProsto.ru
Is it possible for a child to soar her feet with a cold?
To the chagrin of any mom, children get sick very often. Rhinitis is one of the most common health problems in infants. Can I soar my feet with a cold? At what age can this be done? How correctly to prepare a solution for this procedure? How long should it last? Can I soar my legs if my child has a fever?
These and many other questions often torment young mothers. At the age of up to 6 years, the child develops an immune system, so doctors say that frequent illnesses at this age are routine training of the body. Children are ill with viral diseases or simply supercooled. In both cases, a terrible leak begins from the child's spout, and the swelling of the nasal mucosa does not let you breathe at night, preventing the baby from sleeping normally. In this case, do not immediately resort to drugs. First you need to trust the old grandmother's ways how to put the baby on its feet. One of these methods is warming up the child's legs in a basin with warm water and various additives.
Why do hot foot baths help?
Footsteps are a very important reflexogenic zone of the whole organism. Not without reason, having drenched his feet in the rain the day before, a man in the morning feels a sore throat and a stuffy nose. When the feet become cold, reflexively there is a negative effect on the nasal cavity and pharynx.
Therefore, when warming up the feet, there is a curative effect on the respiratory tract.
In addition, when the feet are exposed to high water temperatures, vasodilation is noted, the blood flow is increased, and from the upper part of the trunk it pours down.There is an outflow of fluid from inflamed tissues, the swelling of the nasal mucosa decreases, it becomes easier to breathe the sick, the child feels better. Therefore, it is possible and necessary to soar the child's legs.
There is one more reason why steaming legs is considered a very useful procedure. As mentioned above, it activates the bloodstream in the body, promoting a faster movement of leukocytes and lymphocytes in the blood. Their struggle with the disease becomes more productive.
When you can not soar your baby's legs?
Soar your feet, too, you need right. Especially if the procedure is done to the child. It can not be carried out if the baby has a fever. Even if the readings of the thermometer barely exceeded the mark of 37, it is better to put the bath for the baby feet off. The matter is that the raised temperature is already loading for a children's organism. Therefore, to arrange additional tests it is not necessary. And here a rhinitis or cough without temperature to facilitate by warm trays it is possible. If the child is allergic to mustard, essential oils or other additives that are used for steaming legs, you need to act very carefully. In these cases, you can simply use warmed water without adding anything or with weak herbal decoctions.
With care, it is necessary to carry out the procedure if the child has some diseases of the cardiovascular system. The fact is that warming up the legs is a very serious strain on the heart. In this case it is better to consult a pediatrician or to refuse the procedure altogether. It is better to forget about the procedure even if there are any rashes on the baby's skin: allergy, perspiration and others. Essential oils or mustard will cause additional irritation of the skin and aggravate the situation.
How to soar baby legs?
The procedure is best done at night. For her, you need to take a deep basin or a bucket: it's better if not only the feet but also the lower part of the shin are covered with water - so the limbs will be warmed up more efficiently.Mom often has many questions about the temperature of the water. Remember the following: water in any case can not be made with boiling water. So you can hurt, but not cure. The optimum water temperature is 40 degrees. It is this kind of water that ensures the expansion of blood vessels.
But the bottom of the basin you can lay a towel with a large pile, put a loofah or manually make a baby a foot massage. This will enhance the effect of treatment. All this time the child needs something to occupy: to come up with some kind of game with bathing legs or just read a book.
Three minutes after the beginning of steaming, a little water of the same temperature can be poured into the basin to prevent its cooling. And even after about 5 minutes in the tank you need to add water slightly higher temperature (45 degrees). This will ensure the gradual heating of the legs. After 3 minutes, the procedure must be completed. In total, the foot bath should be done about 10 - 13 minutes. After this, the child's feet need to be wiped dry, put on cotton first, and then terry or woolen socks. It's good if the child falls asleep immediately. Warm baths for legs can be arranged 2 - 3 times a day. After these procedures, the child is better to lie down or fall asleep, but in no case can not go out.
What can be used to prepare the solution?
For medicinal foot baths, water with added essential oils, decoctions of herbs or dry mustard is suitable.In all three cases, you need to act with knowledge.
Steaming legs with mustard is the most popular remedy for the common cold. The fact is that the mustard has an additional warming effect. To use mustard for this purpose began many centuries ago. In the course already then came the seeds of this plant, containing useful essential oils. Together with warm water mustard powder has a good therapeutic effect.
To make a mustard solution you will need 2 - 3 tablespoons of dry mustard (1 tablespoon of powder usually per 1 liter of water). It is sold in pharmacies and regular grocery stores. In the water heated to 40 degrees, you need to add this ingredient and mix it well with your hand. The main thing in this case is not to overdo it with the amount: the skin of the children is very tender, and the mustard is famous for its burning.
To steam the legs, essential oils are also used: eucalyptus, mint, pine, fir. In the prepared water, add 2 - 3 drops of oil. Plus such trays is that incidentally the child passes and inhalation procedure, inhaling vapors of an oil solution. It is very useful for colds of the respiratory tract.
If you use mustard or essential oils for some reason it is impossible, and decoctions of herbs will do. In the water you can add broths of turn, sage, mint, chamomile. 2 - 3 tablespoons of dry herbs you need to pour 2 cups of boiling water, insist. After about 40 minutes, the broth can be diluted with warm water and proceed with the procedure.If the foot bath was made with some additives, after steaming the baby's legs you need to pour clean warm water.
The procedure can be performed for children older than 9 months.
Often moms make babies so-called dry mustard packs. This method is suitable if the child can not sit down to get his feet in the water. For a dry method you will need: 2 tablespoons mustard powder and two pairs of cotton socks. Socks should be warmed up on the battery, and the baby's feet are well rubbed with a towel. Next, the child needs to wear one pair of socks, and then, falling asleep in the second approximately a tablespoon of mustard, put on the baby and them. After that, the baby is better wrapped in a warm blanket. So the mustard will also produce a good warming effect.
Feet will sweat, the skin will absorb valuable mustard essential oils. Two pairs of socks are necessary. In no case should it be allowed to directly touch the mustard powder with the baby's skin, since in this case a burn is possible.
You need to soar at the very first signs of a cold. So the procedure will have the maximum heal-improving effect. A foot bath can be made to the child and in order to prevent the disease: if the child has been exposed to rain, has gotten wet feet or just froze in cold weather.
People's methods of fighting colds in children can and should be used. It is important to apply other ways of treating the common cold along with the steaming of the feet: for example, to practice rubbing, copious drinking, washing the nose, inhaling.
In this case, even the most innocuous methods of traditional medicine should be used correctly, so as not to harm a small organism.
respiratoria.ru
No mustard, can I soar my feet with salt during a cold?! And how much does it need?
Answers:
Lydia
Handful of salt and soar for 20 minutes, pouring hot water. Provided if there is no temperature.
At night, after that, warm socks.
soroka- by itself
Soda, salt - 1 option... Red ground pepper - the 2nd.
Anna
mustard plaster)
if you have a sore throat and you cough, then try rinsing your throat. a teaspoonful of baking soda, a little iodine and shuffle it in the water. caress approximately every 3-4 hours. after eating too. in 3 days everything will pass
I believe in the mind
If there is no heat, your legs can soar and just in the water. Typically, the solution is prepared at a rate of 1 h. l. per liter of water.
Ikram
no, it can not be worse, you can steam with chamomile, if it is not, then just with hot water. You keep your feet in a basin with hot water, while at the same time you drink hot milk. the effect is stunning, you'll be like a cucumber. be healthy!
Andrey Enyutin
maybe you should use ketchup?
Pentagon
or better mayonnaise! or better make ketchune! =))))))
Is it possible to soar in pregnancy?
Is it possible to soar in pregnancy? This question worries future mothers, who take care of their health and the health of the future baby. And this caution is justified, since many medications, methods of treatment, and methods of traditional medicine, cause a lot of questions.
Women during pregnancy are very cautious about taking various medications and treating diseases that can occur during 9 months of waiting for the baby. Another question for pregnant women: can I soar my legs during pregnancy? Let's look at this procedure, and even the way of treatment. What is the use of this: the benefits and potential harm.
Why soar your legs during pregnancy?
Legs soar during colds or during cosmetic procedures - pedicure. The procedure is that the legs should be kept in hot water before redness of the skin. And, as is known, the vessels of the throat and mucous membrane of the nose expand under the influence of heat.
In addition to the throat and nose due to steaming legs is affected by the vessels of the uterus. If you soar your feet in too hot water in late pregnancy, then you can provoke premature birth.
If you are still intent on spilling your feet during pregnancy, then do this in warm, but not hot water. Avoid sudden temperature changes that affect the body.
Most often, pregnant women like to soar their feet with colds. Hot water affects the skin of the feet, the body quickly warms up. This leads to an expansion of the blood vessels of the respiratory tract and positively affects the nasal mucosa.
There have not been any studies in the world that confirm the fact that during pregnancy you can soar your legs. Therefore, you do all the procedures at your own peril and risk.
During pregnancy it is dangerous to use any methods of alternative medicine. Doctors strongly recommend that you refrain from the desire to get your feet, although this procedure has not harmed anyone yet, but pregnancy is not a time for experiments.
Is it possible to soar in pregnancy?
It is impossible to soar legs during pregnancy, as well as taking a hot bath, as this can cause increased blood pressure, provoke premature birth and even miscarriage.
But with pregnancy, the legs are strongly drained and, of course, sweated, and sometimes it would be desirable to collect a basin of water and steam the legs. Parthe for health, just do it in water at room temperature. And for a relaxing and therapeutic effect, you can make baths with the addition of various herbs, essential oils and extracts. Warm water is much better than hot water will help relieve tension, refresh and get rid of the leakage. It is especially good to carry out similar procedures in the summer heat.
Doctors do not recommend pregnant women to deal with hot water, that is, take a bath or soar your legs. Hot water can provoke a miscarriage, that is, for unlucky mothers it is an opportunity to get rid of the child. But, do not rely on this method, because, hitting your feet in hot water, or taking a bath, you can apply harm to one's health, cause profuse bleeding, which will lead to more serious consequences.
Can I soar in the early and late stages of pregnancy?
In the early stages, doctors categorically forbid dealing with hot water. The embryo is only formed and the uterus perceives it as a foreign body, and the dilated vessels, after you have gotten your feet, will provoke miscarriage and bleeding.
In addition, while taking hot foot baths, blood from the brain flows to the legs, it can cause oxygen starvation of the brain and cause fainting. Hot procedures can trigger an increase in the placenta to the uterus. On late pregnancy, soaring your feet in hot water is also not recommended. Since this can cause miscarriage, bleeding, fainting or varicose veins.
Whether it is possible to soar legs during pregnancy - no, absolutely not. Save your health and kid's health. And to treat catarrhal diseases and to take relaxation procedures it is possible and without hot water.
Be healthy!
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