Is it possible to walk outdoors with bronchitis?

For many people the diagnosis of bronchitis sounds like a sentence. His appearance involves bed rest and no walks. It is necessary to understand the peculiarities of the disease and whether it is possible to walk in bronchitis for an adult and a child.

  • At what bronchitis can you walk
  • Facts about which many do not know
  • How and when to walk
  • Contraindications
  • How does fresh air work on the patient?
  • When you can walk after bronchitis
  • How not to infect others
Related articles:
  • Inhalations for the treatment of bronchitis in the home
  • How to treat chronic bronchitis in adults
  • Treatment of bronchitis with mustard plasters
  • How to treat acute bronchitis at home
  • Choosing drugs for bronchitis in adults

This disease is a pathological process in the organs of the respiratory system. Inflammation - the body's reaction to infection, it leads to the appearance of pain, mucus, swelling.

At what bronchitis can you walk

There are three main types of disease, so it is important to understand whether it is permissible to go for a walk with each of them:

  1. Acute. It develops against the background of infection, colds. At the beginning of the disease, a dry cough is observed, which after 3-4 days develops into a productive cough. In acute bronchitis often high fever, so you must refrain from walking, until the symptoms subsided.
  2. Obstructive. It is a diffuse inflammation in the bronchi, their spasm. In obstructive bronchitis, walks are permissible, but short-term (not more than 15-20 minutes a day, if there is no fever). With wind, strong fog or frost, bronchospasm may increase, in this weather you need to stay at home.
  3. Exacerbation of chronic bronchitis. The regime depends on the patient's body temperature and his state of health. With a fever you can not walk. If the temperature does not exceed 37.5 degrees, walks in warm weather are permissible, the duration is 20-30 minutes.

Attention! Regardless of the type of bronchitis, you must immediately begin its treatment in order to avoid complications.

Facts about which many do not know

Bronchitis is not always treated bed rest, but only at a temperature above 37.7-38 degrees and joined complications. If the patient's condition is satisfactory, the subfebrile condition is low, children and adults are not required to comply with bed rest.

When the disease can be periodically released to fresh air, because the accumulation of house dust in the room adversely affects the state of weakened bronchial tubes. Walking along the street, the patient gets positive emotions, and the body - strengthens and struggles with infection.

Frosty or cool air strengthens blood circulation, improves secretory glands function, sputum production - cough becomes wet.

Attention! During the walk, the cough may intensify. To be afraid of it it is not necessary! On the contrary, its presence is a good sign. This is the first sign of sputum evacuation, which must be removed from the bronchi. After all, every patient with bronchitis takes special drugs aimed at diluting it.

Fresh air has the same therapeutic effect. Even small children (over two years old) should walk outside in bronchitis. But parents need to monitor their condition and monitor the temperature.

How and when to walk

If there is no fever for several days, well-being is good, you can recover for a walk. To begin with, it's enough to take a walk for 15 minutes at a calm pace, so as not to aggravate the condition.

In the warm season, the first exits to the street can be increased, periodically resting. In the following days, the time and pace of walking gradually increases. Walking with the child, you need to control the warmth of his hands and spout, make sure that he does not overheat and does not freeze.


The patient is not allowed to go out in such cases:

  • temperature above 37.5 degrees;
  • cold (-5 ° and below);
  • excessive heat (above + 25 °);
  • gusty wind, rain, heavy fog;
  • transheobronchitis, accompanied by allergies (with flowering plants, air pollution).

Attention! Can I walk with babies? Only the pediatrician can answer this question, taking into account the causes and peculiarities of the course of the disease.

How does fresh air work on the patient?

Below are a few basic options for the impact of walking on a diseased organism depending on the weather conditions:

  1. Heatwave. The person begins to sweat profusely, which leads to loss of fluid. When an adult or child has to breathe hot and dry air, sputum is poorly separated, stagnant in the bronchi. This leads to a painful cough.
  2. Frost. Do not let the patient freeze. At high temperatures, walks are prohibited, as it will be difficult to control its changes. If there are no contraindications, then you can breathe frosty air. This increases blood circulation and sputum production. Winter walks can accelerate recovery.
  3. Wet and cool. Such weather is favorable for the elimination of bronchitis. This is indicated by the doctor Komarovsky. He believes that such walks will help to avoid the use of medicines.

Attention! Cool and humid should be in the room in which the patient spends most of the time. The optimum moisture index in case of illness is 65%.

When you can walk after bronchitis

After recovery, you can return to the normal mode of walking. But in the first days you need to be careful.

Strong heat and cold should be avoided so that the immature whole body does not catch a cold again. You do not need to be in a crowded place.

How not to infect others

The patient must always wear a gauze bandage to protect others from infection. During a cough, germs spread easily. The mask delays the particles of saliva and sputum with a large accumulation of viruses or bacteria.

Bronchitis is a common disease that can occur in a person of any age. It is important to start the treatment process in time and follow all the doctor's recommendations.

Do not worry if the sick person becomes worse from walking. On the contrary, all doctors, in addition to medicines, prescribe fresh air. Do not leave a sick child at home in bed with good health, it will slow the healing process.

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