Walnut hazelnut, or Lombard nut is the fruit of a nut, reaching a height of 10 meters and found on the fertile soils of southern countries.
Fruits have a shade of yellow to brown and a spherical shape.
The length of the nuts is 15-25 mm in length and 15-20 mm in width.
- Ingredients of nuts
- Main properties and recipes
- Churchella
- Face mask
- Caloric content of
- kernels What to choose
- Storage conditions
- Daily dosage and dosage
- Contraindications to application
The hazel has been cultivated since ancient times, widely applying its useful properties invarious fields - medicine, cooking and cosmetology.
Three main varieties of walnut are known:
-
Crimean; - bade;
- kerassund.
The properties of various hazelnut varieties are the same, only the shell thickness and appearance are different.
Nut composition
Useful nut properties are due to the rich composition of substances necessary for health:
- Oil from organic acids - up to 60%.
- Vitamin E.
- Proteins - 20%.
- Vitamin B.
- Calcium.
- Fat - up to 60%.
- Protein - 12%.
- Magnesium.
- Sodium.
- Phosphorus.
- Potassium.
- Zinc.
- Iron.
And what do you know about the benefit and harm to the walnut organism? Read the recommendations for their use in a useful article.
About useful properties of walnut for men is written on this page.
The energy value of 100 grams of the product is 679 kcal.
Hazel is suitable for dietary and baby food, and is also useful in the recovery period after a number of diseases or surgical operations.
Nuts are recommended to be included in diets when treating diabetes( written here), stomach and duodenal ulcers and diseases of the liver and pancreas( written in this article).
Basic properties and recipes
Lombard nut is used to prevent and eliminate the following diseases and pathologies:
- Beneficial effect on the cardiovascular system due to the high content of calcium and potassium in the formulation.
- Struggles with blood pathologies, for example, anemia.
- Hazelnut is a useful product for diabetics due to low carbohydrate content.
- Has a positive effect in diseases of blood vessels and veins - thrombophlebitis, varicose veins, problems with capillaries, trophic ulcers of the shin.
- The use of hazelnuts significantly increases immunity, which serves as the prevention of various pathologies.
- The nut is used for diseases of the prostate gland - 50 grams of nuts.
-
The product is recommended for cleaning the body - preventing putrefactive processes and effectively cleaning the liver. - The use of walnut helps prevent cancer due to the anti-cancer substance in the composition - paclitaxel.
- Hazelnut causes the development and growth of muscle tissue.
In folk medicine, the Lombard walnut is used in the following cases:
- to increase the amount of milk produced by nursing mothers;
- in renal stone pathology for dissolution of stones;
- for getting rid of gassing in the intestine;
- for rheumatism;
- for broncho-pulmonary diseases;
- epilepsy;
- with ascarids.
Adding hazelnuts to the diet slows down the aging process in the body and serves as a preventive measure of Alzheimer's disease.
To get rid of anemia hazelnut mixed with raisins, for the treatment of urolithiasis - with dried apricots.
And what do you know about herbs for weight loss? Some of them are described in the current article.
About the root of a large burdock and its medicinal properties and contraindications read here.
On the page: http: //netlekarstvam.com/ narodnye-sredstva / zhenskoe-zdorove / pielonefrit.html it is written about the treatment of pyelonephritis in women by folk remedies.
The consumption of 20 nucleolus nuts in the morning will give a charge of vivacity for 24 hours. Regular use of 30 kernels of hazelnut can cause improvement of intellectual abilities and physical form.
From nut kernels, a curative unique product is obtained - oil recommended as a folk remedy for the treatment of polyps in the stomach, which does not wither and remains fresh for a long time.
The product is widely distributed in the culinary industry, easily absorbed by the body.
Churchella
A fruit filling is prepared from a mixture of sugar, grapes( or sinks) and starch. Nuts are threaded and dipped into a kind of jelly.
Next, wait until the hazelnut has dried and repeat the dipping until the fruit shell becomes voluminous. The dish turns out to be very tasty, but quite high-calorie.
When mixing nut oil with egg whites in a 1: 1 ratio, an effective burn remedy is obtained.
Rubbing oil in the scalp helps to strengthen and improve the appearance of the hair.
Face mask
The apple peel in the amount of the third part of the glass should be grinded in a meat grinder, squeezed fruit juice through the gauze, add ½ glass of hazelnut ground in a mortar.
If the wrinkle remover is too dry, it is recommended to dilute it a little with apple juice.
The mask should be kept on the skin for 20 minutes, then rinse off with cool water.
The product is effective for cleansing and preserving youth, elasticity and freshness of the skin.
Caloric content of
kernels Lombard nut is considered one of the leaders among nuts by calorie content.
Hazelnut is more calorie than bread in 3 times, chocolate - 8 times, milk - 7 times, contains more calories than in fish and meat.
In this case, the nut contains a small amount of carbohydrates.
200 grams of the product is enough for half the daily calorie intake in the human body.
Which to choose
It is undesirable to purchase hazelnuts without shell .
In addition, on cleaned nuts can occur aflatokisny - moldy mushrooms that are harmful to human health. Signs of infection of the product are dark spots on the fruit and a musty smell.
The best option - nuts in shell or in bags.
Pay special attention to the packaging - it should not be transparent to protect the product from light, the expiry date should not be expired. The date of manufacture should not be easily erased from the package.
Six months after storage, the nuts dry up and lose valuable properties, indicating that there is no curative effect. Choose nuts, packaged no more than six months ago.
Important! Nuts in packages with a shelf life of 1 year are fake.
Storage conditions
Cleaned nuts are recommended to store in a place inaccessible to light and extraneous smells.
Hazelnut kernels must be placed in a sealed opaque container and kept at a low temperature.
Inshell Lombard nuts should not be stored for more than half a year because of the disappearance after a long period of the composition of the nutrients.
Daily dosage and dosage
The recommended amount of hazelnut per day is 30-50 grams.
If there is a frequent and significant excess of the prescribed dosages, side effects may occur.
Severe headaches caused by spasms of cerebral vessels. Especially in the anterior part of the head.
Contraindications for use
It is not advisable to use Lombard nut for feeding children with severe liver diseases of a chronic nature and diabetes mellitus in complex form, as well as with the presence of atypical diathesis.
Contraindications are individual intolerance and obesity.
For maximum effect and safety for health and well-being, you should carefully choose hazelnuts, observe the rules for storing the product and do not exceed the allowable dosage.
Watch a video about the useful properties of hazelnuts - hazelnuts.