Not everyone can boast of ideal blood pressure figures in 120/80 millimeters of mercury. The modern tense rhythm of life forces people to work as much as possible, giving much less time to their health, or very much to lament and worry about the lack of work and livelihood. Then, numerous stress factors prevent people from relaxing and recovering. This leads to frequent problems with the cardiovascular system.
Many patients with high blood pressure. And it is not always possible, when the pressure rises, to run to the doctor, and to drink pills is not an option. Therefore, in this article, we'll talk and watch a video about how to lower high blood pressure at home by simple means available, if possible, without the use of pills and other medications.
The body gradually becomes accustomed to medicines, ceases to react to them, it is necessary either to increase the dose of the same medicine, or to pass to the most potent ones. So gradually we come to strokes, heart attacks, nervous disorders.
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How to reduce the tablets without tabletspressure at home
What is the first help when the pressure goes off scale?
Those who feel the attacks of high blood pressure, should know a few simple tricks that can reduce it by several points, and sometimes even lead to a norm without medication.
The main ones are:
- Massage. You can do it yourself, but it's better if someone helps. Massaging rubbing movements it is necessary to pass a collar zone of a neck, a head, a thorax, a stomach.
- Slight flow of hot water. The application of this method is quite simple. It is enough to direct water to the back of the head for 5-7 minutes.
- Apple cider vinegar. Pieces of cloth soaked in it must be applied to the soles of the feet. This lotion starts to act quickly, already for 10-15 minutes and without any medications.
- Hand bath from hot water. To get the expected result of the hand, you need to hold it for 10-15 minutes, after which the indicators of the tonometer will begin to decrease.
- Contrast foot baths. Alternating immersion of feet first in the cold, and then in hot water for 2-3 minutes favorably affect the pressure. Finish this procedure after 20 minutes with cold water.
- 200 -250 ml of mineral water, 1/2 lemon and a spoonful of honey. It is necessary to mix these components and drink in one gulp. Action will be felt in 20-30 minutes.
- Delayed breathing. Do this on an exhalation for 8-10 accounts within 2-3 minutes. Effective method for sharp jumps, since it acts quickly.
- Stay in the open air. Walking will help reduce the pressure by a few points in half an hour. If you can not go out on the street, you must open a window.
These methods are very simple and effective, so taking pills may not be useful. In any case, reducing medications is more beneficial for the body.
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Remember that to treat high blood pressure and hypertension should be thoroughly, regularly, according to the recommendations and advice of a therapist and underhis control.