The book "How to stop worrying and start living", or it has a slightly different name - "How to overcome anxiety," was first published in 1948.It reveals the secrets of many ways to relieve stress. Here you will see how to overcome the crisis periods in life. The presented material is illustrated by useful experience of other people.
Wise advice of Dale Carnegie will never lose its relevance at the moment, because we are all subjected to constant psychological stress and adverse environmental influences.
Even at home we often can not disconnect from obsessive unpleasant thoughts, sometimes unfounded excitement. Chronic nervousness leads to the birth of new conflict situations even from scratch. The state of health deteriorates, the higher mental functions of the body suffer - memory, attention, clarity of thinking. Life is filled with suffering and confusion. But the author will teach us how to avoid worrying feelings or overcome anxiety.
Download and read the book
You can download the entire text of this book for free on your computer and read it by clicking on this link.
Ten of the most valuable advice D. Carnegie will be the best instruction to restore order in life. We learn about how to divide into different compartments - the past and the future, how calm it is to painful situations, how to stop worrying and give excessive assessment to imaginary dangers.
Carnegie tells us that there is no point in worrying about what is inevitable or has already happened.
Than it will help
With the help of the book we will put our psyche under control and really start to assess the severity of the troubles. D. Carnegie's recommendations are practical, simple and very effective. This textbook against fear will allow our life to make a full, meaningful and stop poisoning it with useless dreams and experiences. All unnecessary anxiety, suspiciousness, timidity, intrusive destructive thoughts will inevitably leave us.
With the help of this book, we will remove anxiety and anxiety from our lives. We will reduce by half the number of unnecessary worries associated with work. We will find seven ways to gain peace and happiness, a way to reduce financial worries, a method of applying criticism to yourself.
Recommendations will give us the opportunity to continuously keep the peace of mind, to get another extra productive hour in the day for creative activity, outdoor activities. We will introduce ourselves to four useful habits of fatigue and preoccupation.
Women learn how to avoid fatigue and look very young. The book of D. Carnegie abounds in a lot of stories about people who expelled from their lives a sense of anxiety and began to live fully.
Watch the video and listen to the audiobook
Using the tips of this book, we will learn:
- reconcile with the inevitable, the
- does not get in trouble,
- get rid of regret and samodstva,
- cope with boredom,
- not worry about insomnia,
- not allow troubledrop us out of the saddle!