Under the flat feet is understood the disease of the foot, characterized by its flattening. It becomes so flat that in the extreme stages, absolutely all of its points can touch the surface. Human foot in accordance with anatomical norms has a longitudinal and transverse arches.
Based on this , the flatfoot is divided into the following types:
- Longitudinal .Is the result of lowering the longitudinal arch. This type involves increasing the length and width of the foot.
- Transverse .The transverse arch is lowered. This increases the front of the foot, and the foot becomes somewhat shorter. This is the most common form of flatfoot - it accounts for more than half of all cases.
- Longitudinal cross-section .This is a consequence of the simultaneous flattening of both the transverse and longitudinal arch. Often it is defined as a combined flatfoot.
- Reasons for development
- Symptoms
- General recommendations
- How to treat folk methods?
- Gymnastic exercises
- Foot baths
- Other folk remedies
- What is not recommended?
- Prevention measures
Causes of development of
Transverse flatfoot may be both congenital and acquired. Congenital platypodia is manifested as a result of genetic disorders of the foot structure or pathologies of ligaments and tendons. Most often you can find an innate weakness in the muscles of the arch vault, which is also known by the term "aristocratic foot."
The stop completely stops to be formed only by the age of six, therefore all the injuries and diseases of the musculoskeletal system, transferred in childhood, are especially dangerous, since they can cause flatfoot.
Acquired platypodia is mainly related to the patient's lifestyle. The reasons for its development may be as follows:
- Overweight .Excess weight increases the load on the foot, which can lead to its flattening.
- Strong load on the foot due to professional activity, problems with the construction of the operating mode and rest. The risk group includes people who work on their feet all day long. Such loads can disrupt the balance of the foot. They are teachers, workers of factories, hairdressers and other specialists who work in so-called "standing jobs".
- Injury of the feet .Basically, this causes the development of flat feet in men. Injuries lead to pathological abnormalities, and to flat feet as a result.
- Wrong shoes. One of the most popular reasons for the acquired flat feet, especially concerning women, is the long-term wearing of uncomfortable shoes, shoes with an irregular shoe, high-heeled shoes.
Symptoms
The transverse thickening of the foot can be seen from the pain and burning sensation in the foot, as well as the feeling of severe fatigue at the end of the day. With the progression of the disease and its attainment of high degrees, severe pains in the joints manifest, even if the movement does not exert pressure on the diseased legs.
The characteristic symptoms of transverse flattening of the foot are as follows:
- in the area of the ankles shows swelling;
- feet are very tired by the end of the day;
- show pain in walking;
- increase in length and width of the foot.
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General recommendations
The transverse flatfoot, unfortunately, can not be cured completely.
Therefore, treatment should be aimed at maximum relief of the patient's condition and elimination of unpleasant symptoms.
Treatment should include a group of different procedures, since this is the only way to get the maximum effect. Conservative therapy includes such methods:
- Physiotherapy exercises for a special gymnastics program. Its task is to strengthen the muscular system of feet.
- Use of special orthopedic insoles and tabs to help relieve fatigue and pain.
- Physiological shoes and individual insteps, which helps to facilitate the movement process.
- Special massage, which improves blood circulation and relieves swelling.
- Baths for the feet, providing a good relaxing effect.
Surgical treatment can be used in the advanced stages of .First of all, the operation should correct the transverse arch of the foot and change the angle between its bones to normal.
It also helps relieve pain, swelling and fatigue. The main advantage of surgical intervention is the absence of relapse.
How to treat folk methods?
Gymnastic Exercises
This is the simplest and at the same time effective way of treating flatfoot at home. Exercises strengthen muscles and normalize blood circulation in the extremities. They are aimed at the rotation, flexion and extension of the feet.
Also useful squats, rolling feet on the floor of various objects, lifting on socks. It is useful to walk on uneven areas, such as pebbles, sprinkled croups or special orthopedic mats.
Foot baths
You can use herbal medicinal herbs, as well as saline solutions. It is necessary to dissolve the selected broth in hot water and place the legs in it for at least half an hour. In the process of cooling the water, pour hot again.
Other recipes of folk remedies
- Wormwood .You can use leaves of wormwood. You need fresh leaves without defects, which need to be thoroughly rinsed and applied to the bottom of the foot, wrapped on top with a cloth. To achieve the desired result, you need to leave a compress on the foot for a while.
- Iodine .To get rid of unpleasant cones on legs or foots it is possible by means of an iodine grid which it is necessary to put or render during one month. This procedure will help ease the pain and stop the processes of deformation of the thumb.
- Iodine, aspirin and lemon juice .These components must be mixed and applied to the feet. Use no more than three consecutive days.
- Spirituous tincture of the immortelle .This remedy helps to remove strong pain. You can prepare tincture with your own hands. To do this, add alcohol to the pharmacy tincture of the immortelle. Treat your feet daily using a tincture to lubricate your feet.
- Therapeutic compresses .For compresses with flat feet, folk medicine advises using different components - propolis, chopped parsley, bitter wormwood and even fresh river fish. Compresses are applied on cartilaginous growths at night, from above it is necessary to wrap them with a warm cloth, leave for the night.
What is not recommended?
Despite the effectiveness of exercises and folk remedies, it is recommended to consult with a doctor before using them to not harm yourself. Do not wear both high shoes and shoes with an excessively flat sole.
Contraindicated overfatigue, prolonged exposure to the legs. The same goes for laziness: if you have been assigned exercises, you must perform them regularly, otherwise there will be no positive result.
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Preventive measures
To prevent transverse flatfoot, like any other kind of it, it is necessary to start prevention as early as possible. It includes the following measures:
- It is necessary to form a correct step in the child from childhood. It is important to teach him not to breed socks when moving, as this increases the load on the bunch and foot.
- Need comfortable shoes that fit in size, is not too narrow and cramped. Do not abuse high heels. The ideal height of the pads is not more than five centimeters.
- If you are predisposed to flatfoot, try not to choose a job that is associated with long-term stress on the legs.
- If possible, let the nails rest. It will also be useful to walk for a few minutes on the inside and outside of the feet.
- It is recommended to use insoles - special insole.
- In summer, try to walk barefoot, in particular, on surfaces with irregularities. At home, periodically walk on your toes and on the heels, both surfaces of the feet.
- Keep track of the weight and do not allow it to be over-dialed.
Flat-footedness is easier to prevent than to deal with its treatment, so it's necessary to start taking care of your health early. If the flat foot has already appeared, you must follow all the recommendations of the doctor and carefully monitor their lifestyle.
