The pure intestine is the guarantee of good immunity. If there is no waste in it, a person feels more active, light and full of energy.
Food, entering the body, goes a very long way.
On the esophagus, penetrating into the stomach, it passes through the small intestine and then passes into a thick one. The length of this route will be from 8 to 12 meters. Just imagine how much slag can accumulate in the corners of the intestine with malnutrition.
- Why is it necessary
- Signs pollution
- Home Recipes
- natural toxins withdrawal process
- Side effects and possible contraindications
Preventive measures for which it is necessary
undigested food debris and toxins accumulate in the body and produce toxins.
Their action contributes to the disruption of the internal organs and leads to various diseases.
Large intestine begins to put pressure on internal organs if there are slags in it. Especially, brightly - it is noticeable in people suffering from kidney, liver, lung and diaphragm diseases.
Negligent attitude towards one's own organism will lead to serious diseases, up to the development of various oncologies and the accumulation of visceral fat.
Cleansing the intestines will make it healthier. The blood will clear after leaving the body of toxins, the nutrition of the vessels and internal organs will improve. Headaches will pass and digestion will be adjusted.
Cleaning of the intestines will also affect the appearance. With regular cleansing, the skin will clear, become smoother and healthier, inflammations and acne will disappear.
The mood will also change, as a feeling of lightness and freedom will come. There will be confidence in yourself and your forces. There will be a lot of energy.
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Signs of contamination
The need to clean the bowels can be determined by the following features:
- frequent diarrhea or constipation;
- shortness of breath;
- appearance of skin problems;
- frequent colds;
- regular blisters;
- general weakness.
In case of symptoms, it is recommended to clean the intestines. Remember that negligent attitude towards your body will play a bad service for you.
Now most people try to be more attentive to their health:
- lead a correct lifestyle,
- are engaged in sports,
- eat right.
But they sometimes forget that before starting to lead this way of life, you need to get rid of old slags, toxins by cleaning the intestines, even at home.
At home, cleaning the bowels can be done in various ways.
The most common:
- cleaning cereal cereals.
Kashi is the simplest and painless way of removing from the body, thanks to the high content of fiber and vegetable fibers in them.
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For cleaning, you can use any cereal:
Porridge is cooked on the water without using salt. At the very end of the cooking, you can add a little vegetable oil. To achieve the result, you need to stick to such a diet for about a week.
Nutrition regimen not only helps to get rid of toxins, but also will allow you to lose weight by several kilograms.
It is good to use honey to get rid of toxins.
It not only positively influences the digestive system, but also helps the body produce useful biologically active substances.
For the purification procedure use water and honey solution. A cup of warm boiled water should take a tablespoon of honey.
The resulting drink should be taken three times a day for two months.
Well cleanses intestines and jelly from prunes and buckthorns .Two kilograms of water is taken 0.5 kilograms of prunes and 60 grams of buckthorn.
Place berries and water in a saucepan and bring to a boil. Cook for about half an hour on a small fire. The resulting broth is allowed to cool and take half the glass before going to bed.
Store the ready-made decoction in the refrigerator.
Vegetables rich in fiber , can also be used for bowel cleansing. For salad you need white cabbage, beets, carrots, celery.
All ingredients are ground and mixed. The resulting salad does not need to be refilled with oil and add salt. It is useful to eat salad for breakfast or dinner.
In order to clean the intestines, you can use the simplest recipe - milk and butter.
The resulting drink acts as a mild laxative and removes toxins from the body.
For 250 grams of milk, take 20 ml of oil. Milk is boiled and left in a warm place for 24 hours. After to it we add oil and we drink. The greatest effect can be obtained by drinking a drink before bed.
In the autumn time, you can clean the intestines with apples. They are rich in fiber and also help to remove toxins from the body.
To remove toxins, it is enough to spend one fasting day eating only apples and water.
It is recommended to have apples with an interval of no more than two hours.
You can carry out unloading several times a month.
Herbal tea works well. For its preparation, mix:
- roots of elecampane,
- bark of buckthorn,
- grass of string,
- of St. John's wort,
- rose hips,
- flax seeds,
- nettle leaves,
- flowers of immortelle.
A tablespoon of the finished mixture is poured with boiling water and insist. You need to take 65 ml infusion three times a day before meals.
Infusion take a course, after which they take a break in a month and a half and repeat.
Natural withdrawal process for
As natural products for cleaning the intestine, you can eat foods high in fiber. It makes it easy to remove slag from the intestine.
For example, eat sprouted seeds of flax and oats, strawberries, apples, vegetables, beans, whole grains.
A day is recommended to consume at least 35 grams of fiber.
Be sure to drink plenty of clean drinking water.
Not less than 1.5 liters per day.
Eat fermented products: kefir, yoghurt, sauerkraut, tea mushroom.
Include in the diet greens , spinach, Brussels sprouts, parsley, cilantro, rukola, salads, peas, mint and cumin.
Side effects and possible contraindications
Before performing the procedure, bowel cleansing is recommended to consult a physician.
It is not recommended to clean the intestines for people suffering from acute cold infections: when temperature, weakness, stomach upset, headaches and other symptoms occur.
You can not clean the intestines with heart and kidney failure, grade 3 hypertension or a heart attack, stroke, and also after recent operations.
In cases of colon diseases( ulcerative colitis, rectal cancer, dysbacteriosis, hemorrhoids), one should also not clean the intestines.
Remember that cleaning should be done only when you want it.
Do not force yourself.
Prepare the body, tune, let your health come back to normal.
If you feel well and are ready for such a procedure - only then it will bring the body benefits.
In rare cases, after cleaning the intestine, dysbacteriosis may occur.
As a prophylaxis of intestinal cleansing, attention should be paid to proper and rational nutrition. Consider the number of foods consumed per meal, and the frequency of food.
Keep track of the quality of the cooked dishes. Be sure to include in the diet of hot liquid food - soups, cereals.
Try to refrain from excessive consumption of potatoes, bread, hard cheeses, mayonnaise, ketchup, caffeinated drinks, baking pastries, alcohol, fatty and fried foods.
Be sure to supplement your daily routine with light physical exercise: gymnastics, evening walk, yoga.
If health allows, periodically visit the sauna or sauna.
How to clean the intestines at home look in the video.