Despite the fact that various diets and structural menus are considered exclusively "female" themes, more and more representatives of the stronger sex begin to think about proper nutrition. In a daily diet, it is reasonable to include foods that provide maximum benefit with minimal volume.
After all, the food should not only comply with the protein-fat-carbohydrate balance, but also give the necessary vitamins and microelements to the male body.
As a rule, these are nuts, and specifically - one of the most popular and inexpensive varieties of them - peanuts or peanuts.
What kind of nut is good for a stronger sex?
In addition to peanuts - a very high-calorie product( 550 kcal per 100 mg), which helps to recover after strenuous exercise, the representative of legumes( ! Instead of nuts, as erroneously believe) will be useful for men in the following:
- prevent hair loss. Peanuts contain a lot of biotin, this sulfur-containing B group vitamin just prevents hair loss.
- Troubleshooting "Below Belt" .The most "male" part of the useful properties of peanuts is the normalization of potency and the prevention of infertility. It is also noted that daily intake of this product reduces the risk of prostate adenoma and urogenital system diseases.
- Increased muscle mass .Peanuts contain methionine. This amino acid stimulates muscle growth, which, in combination with a huge( up to 35%) content of vegetable protein in it, makes peanuts an indispensable attribute of bodybuilders.
- Rid of stress .Groundnut in the daily menu will help to avoid a deficiency of tryptophan, it normalizes sleep and helps to avoid stressful reactions. Also, when it is used, to produce serotonin, which helps with mood swings and depression suppresses
- Strengthening bone system. A high content of calcium and fluoride will help to strengthen not only bones, but also nails with hair.
- Detection of toxins from the body .This is due to magnesium and amino acids that restore the liver.
- Also peanuts are useful for diabetics and for the treatment of peptic ulcer diseases.
The most effective folk remedies for increasing potency in men.
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Are there any contraindications to the use of?
This product has also negative aspects, which are revealed first of all when it is used excessively.
It contains an erucic acid, which is not very necessary to the body, which does not completely break down during digestion and accumulates in muscles. A high content of fat in the nut will negatively affect the figure and weight, so you need to use it portion by piece.
Who should not eat peanuts:
- primarily allergies , because thanks to the red skin of peanuts and oil - one of the most potent allergens in the world. When the first symptoms appear you need to immediately consult a doctor, as a rule, the allergy is the most dangerous form - edematous.
- Because of the high amount of protein the product is not recommended for men, suffering from gout, varicose and arthritis .
We use the correct
The main rule is systematically and in small portions .It is not necessary to eat raw nut, skin is badly digested can provoke an allergy, it is better to dry it and fry - in this form, peanuts are no less useful.
There are many recipes for making peanuts for men for a variety of occasions:
- In combination with natural honey increases the potency. Take one tablespoon of this drug 2-3 hours before sleep
- If you add dates to this recipe, you will get an excellent remedy for a wet cough. Peanuts, Chinese dates and honey are poured in water( half a liter) and boiled for half an hour. Take three times a day.
- In combination with food vinegar reduces pressure. Half a glass of nuts is poured and infused for 10 days. Eat 10 nuts 3 times a day.
- Peanut milk. It is ground to dust fried or dried peanuts, mixed with water. It helps the stomach with ulcers and gastritis. It is necessary to drink one glass a day. Important! The use of whole nuts for these diseases can be harmful, since fiber irritates the mucous.
- With frequent dizziness, pour 50 grams of raw nuts with a liter of water and cook until half is evaporated. Take 3 days for 1 glass a day in the morning.
In most cases, peanuts can replace peanut butter, but in our country this is still too expensive and unpopular product. In general, if an allergic reaction to peanuts in a particular man does not, then for him peanut can be safely called a superfood.
The main thing is not to overdo it with its use, and to eat in combination with other useful additives.
