We get rid of pain in the coccyx at home

Most of us do not pay much attention to pain in the coccyx, associating this with sedentary work and fatigue for the whole day. However, this is an erroneous opinion. Pain in the coccyx may be caused by chronic trauma or arising from diseases of other neighboring organs. Such a disease alone will not pass, and if it is not treated, it can cause complications. What can cause pain?

• Causes of pain in the coccyx and treatment
• In pregnancy
• After childbirth
• After the fall
• After a long trip
• With sedentary work
• During leisure and rest
• The coccyx hurts when you sit and get up
• Home Treatment
• Physiotherapy
• LFK - prevention and treatment of pain in the coccyx.
• Treatment with tablets

Causes of pain in the coccyx and treatment

The pain can be due to various reasons, we will consider the most common.

Important!It is interesting to know what causes pain in the coccyx in men? Read in our article.

In pregnancy

In the period of expectation of the child, the female body experiences a colossal load. Changing the location of the pelvic bones, there is pressure on the internal organs. Among the causes of pain during pregnancy are:

• hemorrhoids;
• anal fissure;
• Infectious inflammation in the uterus or fallopian tubes;
• cyst;
• a change in the hormonal background;
• tension of muscle fibers;
• deficiency of nutrients such as calcium and magnesium;
• renal insufficiency.

Important!More about pain in the coccyx during pregnancy, we already wrote earlier.

After childbirth

Many women experience pain in the coccyx after a period of pregnancy and childbirth. The reason for this is a possible trauma of the tailbone or nearby organs during labor. Greater likelihood of injury if before the woman had a load or fall on the coccyx.

Attention!Uncovered coccyx crack during childbirth can become a fracture!

Pain in the coccyx within a few weeks after delivery is normal. When you have pain, it is important to exclude physical activity, to sit less. You can do exercises on the ball, wear a corset to support the spine, make thermal compresses. If the pain remains for more than three weeks, you need to see a doctor to establish the cause. The treatment is complex, including medicines, massage, physical therapy.

Important!About all the causes of pain in the coccyx in women, read here.

After the fall

The pain in the coccyx may be associated with a stroke or a fall, even if a long time has passed since it took place. Most often, the microtrauma of the tailbone due to the impact may occur when the ice falls, sports, riding a bicycle or a horse. In such cases, pain sensations may not immediately be felt, but arise after the time has elapsed.

After a long trip

Pain in the coccyx may appear during long trips - driving a car or sitting in a vehicle for a long time in one position. To avoid pain syndrome, you need to get used to sit in the chair, leaning on the back, especially the waist, fully loading the hips and creating an emphasis on the two legs. Proper posture is of great importance. The back needs a good support, so between the loin and the chair is usually put a thin cushion. With its help, the vertebral bend is preserved. From time to time, at least after 2-3 hours, it is useful to make stops to warm up.

Important!Make stops during long trips behind the wheel or in the bus! Easy gymnastics will help relieve tension.

With sedentary work

Sitting in an office chair for eight hours a day can also cause cocci. To avoid this, it is necessary to move your legs, spin your back during work, so the weight in the muscles will go away. But if the head is tilted forward or the body is bent, the body swims quickly. When working at a computer it is more convenient not to push the case to the table, but, keeping the straight back, lay a pillow.

Pain sensations in the coccyx area when sitting cause considerable discomfort. First of all, with the help of various types of diagnosis you need to determine the cause of the pain. If it is not clarified and not eliminated, then periodically the pain will return. Most cases of pain in the coccyx give in to treatment without surgery. So, therapeutic massage and physical culture aimed at restoring normal blood circulation in the coccyx region are considered effective. In the period of exacerbations, it is important to take painkillers and try to provide bed rest. If all the same without "gatherings" is indispensable, it is better to do this on soft cushions.

During leisure and rest

To prevent pain in the lower part of the spine with a long vigil at the TV will help the periodic change in the position in the chair, giving the back at the point of its bending a good support.

When reading the book, it is recommended to put an inclined stand under it.
During sleep, the bed should be tight, especially if the person suffers from excessive body weight. Usually you can limit yourself to a thick mattress or a foam rubber coating 5-8 cm thick.

The coccyx hurts when you sit and get up

The main cause of pain in the coccyx when you get up is a history of trauma or surgery in the pelvic area. An uncomfortable chair, a sedentary work, a violation of the blood supply in the area of ​​the sacrum can cause severe discomfort. There may be many other reasons.

Before the appointment of treatment, it is important to determine why the coccyx hurts. This may be the result of other more serious diseases. And they will demand treatment. In general, the problem of pain in the coccyx region is solved by traditional methods of treatment without surgical operations. Treatment includes a set of necessary measures: massage, physiotherapy, physiotherapy, taking painkillers, resting the patient, manual therapy.

Home Treatment

1. Fresh burdock leaves, after washing, are applied in 5-6 layers to a sore spot.
2. The vinegar solution is mixed with honey in a proportion of 1: 2, the resulting mixture is rubbed into the coccyx region daily.

Attention!Honey is an allergen. Before use, consult a doctor.

1. Among the medicinal preparations, you can make a composition of 10 crushed analgin tablets, 200-300 ml of alcohol, 10 ml of camphor alcohol and 10 ml of iodine. The resulting solution is insisted for 21 days and used as a cream.
2. One gram of mummy is bred with honey and used for medicinal purposes as an ointment, you can rub it.
3. Arnica tincture in the amount of 20 drops is used as an effective means for relieving the pain syndrome.
4. Compress of fresh potatoes wrapped in gauze, put on a sore spot.
5. Suitable curds from various collections of herbs, calendula, sage wormwood, as well as trays of plantain and onions.
6. For 15-20, massage lightly in the area of ​​pain clockwise with an ordinary magnet;
7. Make a therapeutic ointment from 1 tablespoon of leaves of comfrey and sunflower oil. The resulting mixture is boiled and then pressed on a slow gas. After percolation, add vitamin E and a quarter cup of beeswax. Ointment is used 2 times a day as a compress.
8. Decoction from 2 tbsp. Spoons of leaves of geranium cool and apply to a sore spot as a compress.

Attention!When treating geranium, care must be taken: in large doses, the plant is poisonous.

1. A mixture of lavender and sunflower oil is insisted for 2 weeks in a dark place and used as an ointment.
2. The use of sprouted wheat will help strengthen ligaments and reduce pressure on pelvic bones.
3. The saline solution on the fruits of young potatoes can also be used as a rubbing agent.
4. Broth of wild rose, taken inside, will help reduce the inflammatory process and relieve the pain.
5. Also, to relieve pain, intravenously injected drug novokaina or tioktovoy acid. Doctors recommend to drink vitamins B and C, and for sedation - tincture or valerian pills.

Physiotherapy

With pain in the coccyx area, exercise therapy can be useful as an additional type of treatment and prevention.

Physical exercises should be done more often, always after sleep and during lunch break at work. Gymnastics will help activate the blood flow of vertebral tissues and strengthen the pelvic muscles.

LFK - prevention and treatment of pain in the coccyx.

Exercises:

• when lying on a hard surface, pull the socks and hold the ball between the heels for at least 5 seconds. Repeat the exercise 8-10 times;
• in the supine position - bend the knees and do a pelvic lift. For a few seconds, strain the pelvic muscles. Repeat several times;
• in the same position, try to squeeze the ball with your knees, while straining your abdominal muscles. Take a break and repeat the exercise;
• in the sitting position, curl up and make slopes;
• in a standing position, make turns left and right, so the muscles of the lumbar region become stronger.

The number of repetitions of all exercises depends on the basic physical preparation of the patient. However, charging should be done every day, gradually increasing the load. During the day, limit your stay in a sitting position. In order to accelerate the recovery is recommended to repeat the exercises several times a day.

Treatment with tablets

To treat pain in the coccyx region, non-steroidal anti-inflammatory drugs can be used. The main purpose of using such drugs is to reduce the inflammatory process in the coccyx region. Ши Cши C Cши Cши Cши C C C Cши Cши Cши Cши Cши + C C C C C C C C C C C C C C C C C C C C Cши Cши C C Cши Cши C C You can use Ketoprofen, Diclofenac, Indomethacin, Naproxen. If the pain in the coccyx is caused by regular constipation, laxatives are prescribed.

Despite the long list of treatment of pain in the coccyx at home, remember that a visit to the doctor is mandatory!