Why there is pain in the knee when walking down the stairs

Pain in the knee joint, manifested during descent or climbing the stairs, is a common symptom, which speaks of serious problems with joints. However, pain in the knee when walking up or down the stairs is an early sign of an evolving disease, so when you turn to a specialist on time, you can avoid subsequent troubles.

  • What to do if you feel pain
  • How to treat the disease
  • Treatment with folk remedies
  • Diet
  • Cabbage
  • Oatmeal compresses
  • Therapy with juices
  • Compresses from aloe
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  • Causes and symptoms of pain in the knee laterally from the inside

Lifting and descending the stairs are connected with the load on the joint, usually the appearance of such pain indicates the likely development of the following diseases, which are the causes of unpleasant sensations:

  1. Rheumatoid arthritis.
  2. Gonarthrosis - deforming arthritis of the knee joint.
  3. Bursitis.
  4. Inflammation of tendons in the knee.
  5. Injuries, rupture of the meniscus. These diagnoses are more often found in young active people, who had no problems with joints before.

If there are no other symptoms, no diseases of the musculoskeletal system are observed anymore, knee pain when walking on the stairs is most likely caused by a trauma - a knee stroke, a long finding in an uncomfortable, unnatural position, a fall.

Important!Also, you will be interested to know about the causes of pain under the knee from behind!

Usually the pain that occurs solely due to illness, inflammation, does not look like the usual pain from a long walk or a difficult climb up the stairs. Therefore, a person can immediately guess that there is an occasion to consult a doctor. Over time, other symptoms may appear:

  • crunching in the knee while driving;
  • formation of a tumor near the joint;
  • redness;
  • temperature increase locally;
  • impairment of mobility, severity of movements.

Important!If you have these symptoms, you need to see a doctor.

What to do if you feel pain

First of all, you should always contact a specialist for diagnosis, setting a correct diagnosis and prompt treatment. Usually there is enough consultation of an orthopedic surgeon, in some cases, a neurologist needs help. We already wrote in detail about what kind of doctor treats pain in the knee, you can read about this in our article.

The following studies are carried out:

  • X-ray;
  • CT or MRI.

After the diagnosis is made, treatment begins. The main thing is to follow all the recommendations of the doctor, then the unpleasant sensations will not return after the therapy.

Important!About the causes and treatment of pain in the knees, arising from the side of the inside of the knee, read here.

How to treat the disease

Treatment depends on the cause that caused pain. If a person calls for help on time, when the more severe symptoms of the disease do not develop, serious treatment with surgery is not required. Conservative therapy includes the following methods:

  1. Termination of any loads. Refusal to exercise, unnecessary movement. In case of serious injury or inflammation, bed rest may be indicated.
  2. Anti-inflammatory and analgesic drugs. Usually used drugs based on ibuprofen, aspirin, paracetamol. If the pain is particularly severe, nimesulide or diclofenac may be prescribed.
  3. In some cases, after relief of the acute phase of the disease, physiotherapy or a course of medical exercises may be prescribed to fix the effect.

Important!Therapy can be prescribed only by the attending physician. Treatment of pain in the knee at home is recommended to be carried out with an agreement with the doctor.

If the disease has already passed into a chronic form, the courses of procedures and exercises can become an integral part of life, without which the pain will return again. In addition, often are appointed wearing special insoles for shoes, which will help distribute the load on the joints evenly.

Contrary to popular belief, it is not recommended to impose various bandages and bandages on the knee. Not always the restriction of mobility is so necessary, the more incorrectly applied bandage can only worsen the situation.

Also, do not heat the joint, if there are signs of inflammation - redness, swelling, fever. Heating promotes the multiplication of bacteria and the spread of the lesion.

If the painkillers do not help well, for some reason they can not be used, you can make a compress of ice or just a cloth soaked in cold water. These funds will help to remove pain, there are no contraindications to them.

Trying to massage or rub the sick knee should not, without training and medical knowledge, you can accidentally worsen the situation and injure the joint even more.

Treatment with folk remedies

There are a lot of folk recipes that help fight various diseases of the joints. Some of them can not be used in a clear inflammatory process, but they can be extremely effective assistants in basic therapy.


It is believed that diseases of knee joints can be caused by a lack of calcium, a buildup of salts in them. Therefore, part of the therapy is an obligatory correction of nutrition, which will help to achieve the best result in treatment. It is recommended to include in the diet more rice, other cereals, chillies, meat broths.


This plant is used for pain in the knees of different nature, more often with arthritis. The easiest way is to compress a fresh leaf. The most juicy leaves are taken, applied by the inner side to the knee. You can lubricate them with flower honey. You can keep it all night, tied with food film and woolen shawl. Repeat constantly for a month.

Oatmeal compresses

You need to boil the flakes for 5-7 minutes, water should not be added much, the porridge should get quite viscous. Cool the mass on a cloth, attach to the knee, secure with bandage. Keep for the night. It is important to remember that the porridge retains its properties only for a day, every time it should be cooked again.

Therapy with juices

Especially it is effective in arthritis. Fresh juices come from carrots, cabbage, beets, grapefruit, apple. The juice should be eaten with honey, just a couple of spoons.

Compresses from aloe

You can mix vodka, honey and shredded plant in a ratio of 3: 2: 1. Give a little infusion, then gently apply mass to the sore spot. Hold for about half an hour. Often such a procedure should not be done.

Important!If the condition worsened when using folk recipes, you should immediately discard them and consult a specialist.

If the disease has not passed into a chronic form, the motor functions are not violated, it is important not to allow relapses any more. To do this, choose a course of preventive exercises, give up harmful habits, observe a diet rich in calcium and other useful elements. The level of motor activity is extremely important, if there are no contraindications, you should start walking on foot, whenever possible, without using an elevator. Then the pain in the knee when walking on the stairs will not return.