None of the fair sex will not refuse to have a slender figure, ideal proportions and attractive body shapes.
True, the owner of a beautiful and graceful physique is not everyone.
Often. This prevents the extra pounds of weight, get rid of which we all periodically dream.
- Selecting the helper
- Accelerating the
- Water cleaning
- Calming the appetite
- General cleaning
- Useful tips for the
How to achieve the ideal weight without spoiling your health and causing harm to the body?
Bringing yourself into an excellent shape without exhausting diets and heavy workouts will help simple herbs.
They normalize the metabolism, cleanse the body of harmful products of life and burn in your "furnace" of extra pounds of fat.
Choosing an assistant
When you are going to lose weight with the help of medicinal herbs, you should not rely entirely on their miraculous power.
The ingredients contained in the plants only help the body work in a given direction, speeding up metabolic processes or facilitating elimination of harmful surpluses from the body.
The herb's mission is basically to eliminate the existing imbalance of metabolism and to achieve harmony between consumed and consumed energy.
You can lose weight because of the different actions that plants produce on the body. We will name only 4 basic physiological mechanisms of weight loss with the help of phytotherapy:
- due to the burning of fats in the course of accelerated metabolism;
- with the help of forced intestinal cleansing;
- by excretion of excess fluid by the kidneys;
- by reducing appetite and reducing hunger.
And what do you know about the benefits and harms of coffee for health? What to eat, soluble or natural, ground or in grains - answers you will find in a useful article.
On the benefits and contraindications of Ivan the tea is written on this page.
Ideally, herbs for weight loss should combine all four remarkable effects leading to the desired result.
However, most often, the plants used combine one or two of the listed actions.
Accelerating
For example, the ability to influence the metabolic rate, and therefore burn fat, has such herbs as:
Guarana .
This South American plant is an effective natural stimulant and owes its properties to caffeine, the amount of which in the plant twice exceeds that in coffee beans.
It is easy to guess that the use of caffeine-containing guarana leads to an increased release of adrenaline, and consequently - increases blood pressure, accelerates breathing, palpitations and other processes in the body, including - the cleavage of adipose tissue cells.
In addition to caffeine , guarana seeds contain a large amount of vitamins, minerals and other valuable components that relieve physical and mental fatigue and increase overall tone.
In addition, the grass is endowed with antioxidant activity, it actively fights against aging and is very useful for digestion.
As a slimming remedy, it is best to use guarana infusion , adding it to juices, fruit drinks and other healthy drinks.
Green tea also contains a large portion of caffeine and has truly unique properties, including accelerating the metabolism in our body.
It is a mild but effective stimulator of the central system, it contributes to the production of a large amount of energy, while triggering the processes of lipolysis( fat burning) both at rest and under physical exertion.
However, even such a useful plant as green tea should be taken in reasonable doses, otherwise instead of good you can get annoying trouble in the form of increased pressure, insomnia or heartburn.
In addition to the stimulating effect on metabolism, these plants have a diuretic effect. Thus, they work in two ways in the direction of weight reduction.
Do not forget that drinking stimulant exchange of herbs or containing their fees is better in the morning and on an empty stomach.
And yet, the best way to lose weight, generally recognized, is the cayenne pepper , or chili. It is saturated with a special substance-the catalyst of metabolic processes-capsaicin.
An additional effect of cayenne pepper is appetite suppression. Do not underestimate the other advantages of this plant - this is an excellent pressure stabilizer and powerful aphrodisiac .
has been proven to have high anticancer activity and rejuvenating effect of cayenne pepper on the body.
Thus, without forgetting to regularly consume a spicy "medicine" for weight loss, you can improve the body, normalize weight and prevent a variety of diseases.
Ginger , in fact, is not inferior to cayenne pepper. It is the perfect stimulator of metabolism and blood circulation.
Its effect is to accelerate metabolism and help in the process of losing weight ginger owes essential oils.
Regular use of ginger tea will help with the correcting with extra pounds and adjust the figure without risk to health. On the contrary, very soon you will notice improvement in complexion and high spirits.
And what do you know about acupuncture, the benefit and harm of which for weight loss are described in the current article.
About useful properties of a mummy with honey is written here.
On the page: http: //netlekarstvam.com/ narodnye-sredstva /raznoe/ dvojnoj-podborodok.html read how to quickly remove the second chin and cheeks at home.
We all know the natural stimulant of metabolism - horseradish. In addition to many other useful actions, it has a powerful fat burning effect and is able to quickly cleanse and rejuvenate our body.
Sometimes, do not go far to find a great tool for losing weight right under your feet.
The dandelion grows in every yard, daily, greeting us with yellow flower caps. It turns out that the root of a dandelion( useful properties and contraindications) can perfectly handle the level of sugar in the blood, helping to assimilate the carbohydrates of food.
Thus, it prevents their deposition in the form of fat stores, and therefore, does not allow to gain excess weight.
Another "countryman" is ready to please us with a slim figure. This is familiar to all plantain .
Rich in useful fiber, it stimulates digestion, releasing the body from waste ballast in time.
This is facilitated by a mild laxative effect.
If you take psyllium before meals, you can get rid of excess calories without hunger.
And if you combine plantain with diet and exercise - the results will be very impressive.
Water purification
Plants with a predominantly diuretic effect remove from the body the liquid that forms during the breakdown of fats. The result of their use will not slow you down at the next look at the scales.
In this way, a few extra pounds will help you to lose:
- cranberries and field horsetail,
- bear ears and milk thistle,
- rose hips and birdwort.
Excellent diuretic properties differ:
- dill( how to cook dill vodichku),
- anise,
- cumin( medicinal properties and contraindications).
Tops the same popularity rating in this group of plants wintering umbrella .
In addition to the diuretic effect, it is inherent in another property that can bring us closer to the ideal weight.
Zimolyubka accelerates cellular metabolism, which means that all substances coming from food are split into energy, not having time to be deposited in "fat stores".
Such a wonderful phyto-medicine allows you to lose up to ten extra kilograms for 2-3 months.
The only condition for using the hibernation for weight loss is the compulsory medical examination of the throughout the course of admission.
The right diet should be the right diet - only in this case a good result is guaranteed.
Calming the appetite
To cope with the raging appetite will help the herbs, which reduce appetite and reduce the feeling of hunger.
Getting into the cavity of the stomach, they envelop its walls with a mucous secret, temporarily provoking the saturation effect.
Another way to "deceive the appetite" is the ability for the grass to swell. Thus, the effect of a full stomach is created and the body stops asking for an additive.
Similarly, seaweed spirulina and flax seeds can act.
To the means, depressing the appetite, you can include bran and althea root.
Inclusion of these plants in the diet will affect not only your figure, but also enrich your diet with a variety of valuable ingredients.
But to abuse them, of course, is not worth it.
General cleaning
This method of losing weight is considered the most popular .Rapid liberation of the intestines with laxative herbs leads to the fact that most of the fats and other substances in the food composition do not have time to fully absorb and do not enter the blood.
The "laxative" group of plants is represented by:
- buckthorn( healing properties of the bark),
- yarrow,
- hay.
This includes:
- parsley,
- fennel,
- cumin( about caraway oil for weight loss written here),
- chamomile.
They stimulate the intestinal peristalsis and the production of bile, necessary for normal digestion.
But is the most popular stimulator of digestion today considered hellebore .It delicately and effectively cleanses the intestines, while improving its microflora and increasing bile secretion.
The ability of the hellebore to reduce weight, along with the improvement of metabolism, allows it to be used in tablets and medicines for weight loss.
These tools allow you not to spend a lot of time preparing a cherished medication, and at the same time to be sure of its safety and effectiveness.
Also in the form of tablets, the popular Indian Garcinia plant is produced, which best regulates weight.
Excellent results on weight loss after garcinia are explained by a complex effect in several directions:
- cleansing of the large intestine from toxins and toxins,
- , acceleration of metabolism and cell saturation with useful microelements.
Useful tips for
Before you begin to realize the dream of an ideal figure with the help of herbal cocktails, first of all it is worth thinking about their safety for your health .
Carefully study the actions of each plant, especially if you are going to combine several herbal ingredients in a mixt drink.
Read the contraindications to each of the herbs, read the reviews of those who have already experienced their effects on their own organism.
Relying on the opinions of others, do not forget about individual intolerance, because if one herb is perfect, then the other, it can cause complete rejection.
If necessary, should consult with your doctor .He can point out to you the existing contraindications, which you did not even guess.
In addition to normalizing the mass and the coveted number of centimeters on your waist, this will have the best effect on your health and mood!
Watch a video about how quickly, without damage to health, lose those extra pounds.
