Intestinal gases, as you know, can be not only a matter of personal discomfort, but also become an unpleasant cause of public outrage, even a source of household quarrels. What to do to a man, if he constantly puchit, his stomach is swollen, and gases sometimes come out spontaneously without control?
In this case, it is necessary to find out the immediate cause of flatulence, in fact, gas formation is a symptom, and not the disease itself.
Consider the main causes of bloating and gas production, as well as issues of treatment in the home of such an intimate problem.
Abdominal bloating: characteristic symptoms
Elevated gas production, involving bloating, is characterized by a range of specific manifestations:
- Increased abdomen in volume.
- Internal expansion.
- Pains, colic in the abdomen, passing after the gases escape.
- Rumbling in the abdomen with palpation.
- Frequent hiccoughs, belching.
- Lack of appetite.
These moments cause a lot of inconvenience, especially when a person at this time is at work or on a visit.
Increased gas production and its causes in adults
The reasons why the belly swells a lot, but we list the main ones:
- Problems in the operation of the large intestine, the presence of a tumor.
- Diseases of the gastrointestinal tract - gastritis, pancreatitis, gallbladder disease, intestinal dysbacteriosis, colitis.
- Bad habits - smoking, drinking fasting coffee, alcoholic beverages.
- Eating food with plenty of liquid.
- In women, increased gas formation can provoke polycystic ovary.
- Very fast food intake. If a person eats in a hurry, swallows more air than necessary, because of this, gases appear.
- A sedentary lifestyle. Because of the sedentary lifestyle, the intestine stops moving, the peristalsis starts to work poorly and this is fraught with excessive swelling.
- Hot food. Because of the high temperature, the intestinal mucous membranes become irritated, which results in the appearance of flatulence.
What is the pathology and norm?
The production of gases is a normal phenomenon of intestinal physiology. After all, during the digestion of food in the gastrointestinal tract, chemical reactions occur. It is important to know how many gases are the norm, and which can lead to the thought of pathology.
When a person releases gases up to 15 times a day, this is considered the norm, in cases exceeding 20 - this indicates problems of the digestive system.
What foods can cause bloating and gas?
Many products, often used by people, contribute to increased gas production. First of all it is:
- Gray-containing products of the cruciferous family: white cabbage, radish, radish.
- Pulses - they contain vegetable protein, which is difficult to digest digestive enzymes.
- Raw vegetables and fruits that contain coarse fiber. Bloating and gas formation in this case occurs only if a person has problems with the gastrointestinal tract.
- Milk and dairy products - with their intolerance, too, can begin an unpleasant process of gas evolution.
- Products that promote fermentation - baking, sweets.
- Any products that contain soy.
- Fried meat, smoked meat.
With increased gas generation, what can you eat?
Consider products that do not cause gassing and bloating:
- Rice, buckwheat porridge on the water. They are quickly digested, have a positive effect on the gastrointestinal tract.
- Fruit and vegetables, steamed or in the oven. Baked or braised fish, seafood.
- Cookies made with own hand. They are well absorbed by the intestines.
- Walnuts in small amounts - they saturate the body with nutrients, minerals;help to reduce flatulence.
- Boiled lean meats and poultry.
- Cooked soft boiled eggs.
- Greens: dill, parsley, coriander. Kefir, yoghurt.
It is useful to periodically do unloading days, allowing the stomach to relax. On such days you can drink kefir, ryazhenka - these sour-milk products do not lead to bloating.
Video about three substitutions of products against bloating, or what to eat so as not to burst
Flatulence: what can and should not be drunk with bloating?
It is better to drink beverages from ordinary water, herbal teas with chamomile, green tea.
It's definitely impossible to drink, it's milk, carbonated and alcoholic drinks.
Doctors recommend listening to your own body. In some cases, bloating and gas evolution can trigger the use of certain types of cereals, vegetables, fruits. This is the individual reaction of a particular person to a specific product for him personally.
Abdominal bloating and increased gas production: dietary habits and diets
People who suffer from frequent gas evolution are advised to adhere to the following rules:
- Do not overeat. You need a little, but often - up to 8 times a day.
- The power regimen must be observed. Breakfast, lunch and dinner should be at the same time.
- Daily drink 2 liters of clean water( teas, compotes do not count).
- Do not eat products from the list above.
- Food should be thoroughly chewed.
- You do not need to drink food with drinks.
- In the daily menu must be present the first dishes: soups, borsch.
- Do not eat "on the go".
- You should not chew gum, because it promotes active production of gastric juice.
Flatulence, how to get rid of at home?
In order to normalize the work of the digestive tract, the person does not have to worry about gas, he needs to resort to the following methods:
- taking herbal medicines;
- exercises from flatulence.
Grasses from bloating and gasification
Many grandmothers know how to get rid of flatulence folk remedies, such as herbs. To plants that positively affect intestinal motility, reduce the processes of fermentation and putrefaction, do not allow food delays in the digestive tract, include:
- lemon balm;
- fruit of cumin.
It is useful to make of these herbs curative decoctions.
- Recipe with cumin .Pour 1 teaspoon of chopped cumin 1 glass of water. Cover and insist 15 minutes. Drink a drink 3 times a day, evenly distributing the liquid for the whole day. Some people even just eat half a teaspoon of cumin and then water.
- With fennel ( with dill ).One teaspoon of seeds, pour 250 ml of boiling water, 10 minutes. Drink like regular tea 2 times a day. Tea with fennel with increased gas formation can not be taken by pregnant women, because the plant causes stimulation of the uterus.
- With chamomile .Brew in a similar way, as in the previous two recipes. Drink half the glass 2 times a day. It is recommended to take such a drink from swelling in the morning after waking up and before going to bed.
- Collection of herbs .Take half teaspoon of mint, lemon balm, valerian, chamomile, thyme. Pour 0.5 liters of boiling water, leave for 20 minutes. Drink 150 ml to 4 times a day.
More folk remedies for flatulence
- Potato juice .It restores the intestinal mucosa, quickly removes gases, excess air and toxins. To get rid of swelling, grate potatoes, squeeze juice out of it and drink on an empty stomach in the morning. The course of treatment is 10 days.
- Honey .It helps to reduce intestinal motility, thus, reduces the amount of released gases. Honey can be eaten with a spoon, add to tea or make from it sweet water. Juice of raw pumpkin .Drink a little during the day. Pumpkin is rich in fiber, it prevents the appearance of constipation, thus, does not allow bloating.
Tablets against bloating and gas production, popular and cheap
If a real revolution has begun in the stomach, then you can save yourself with inexpensive but effective means, such as:
- Activated carbon costs about 30 rubles for 30 tablets. This is the cheapest remedy for gassing and bloating. This adsorbent absorbs and removes gases, toxins. In order to quickly get rid of meteorism, it is recommended to crush a tablet of coal( 1 pill per 10 kg of weight) and dissolve it in water. However, keep in mind that with ulcers or gastritis it is not recommended to use activated charcoal without the appointment of a doctor. Consultation of the gastroenterologist is necessarily necessary.
- The drug " Mezim-forte " - 20 tablets to stand about 80 rubles. The drug quickly eliminates unpleasant, uncomfortable sensations in the abdomen, easily copes with heavy, unusual food.
- Powder " Smecta " - quickly absorbs gases and toxins. For 10 bags you need to pay about 150 rubles.
- Dragee « Festal » - the preparation improves the process of digestion of food, prevents flatulence, constipation. For the packaging of the medicine, consisting of 20 dragees, you must pay 140 rubles.
If diarrhea or constipation, rumbling in the abdomen, pain after eating, is added to increased gas production, you should consult a doctor to determine the cause of the problem.
Exercises from bloating
To improve general health and get rid of gas generation, special exercises aimed at normalizing the intestines can be done:
- Lifting the legs to the trunk in a prone position.
Flatulence in women: the main causes of the emergence of
The general causes of the occurrence of increased gas formation are already clear to us. At the same time, there are situations when the appearance of flatulence is not associated with gastrointestinal diseases, malnutrition. It is about bloating and gas formation in women.
The causes of such uncomfortable sensations can be:
- premenstrual syndrome, menstruation;
Bloating during pregnancy: what to do?
Often in women in the situation there is increased gas formation and bloating. In the first three months of pregnancy, this may be due to a change in the hormonal background, enhanced by the production of progesterone. This hormone relaxes the muscles of the intestine and promotes the accumulation of gases.
Flatulence in pregnant women - a normal phenomenon, but if it brings a woman discomfort, you need to think about the diet.
It is forbidden to take medication for bloating yourself by pregnancy. Because even such herbs as chamomile, lemon balm or peppermint can harm the future woman in labor, as well as the fetus. Activated charcoal, which is given even to toddlers, can disrupt the assimilation of useful micronutrients by the fruit.
In the treatment of flatulence in a pregnant woman, it is important to adhere to such recommendations:
- Do not self-medicate, with increased gas production go to the doctor.
- Follow the diet. What foods can be eaten and which can not be described above. A pregnant woman should eat often, but little by little.
- Move more often, do exercises for pregnant women. In the fight against flatulence, yoga and swimming are excellent.
- Go out more often, walk in the fresh air.
- Relax fully, sleep at night for at least 8 hours a day.
In some cases, to facilitate the condition, the doctor can prescribe pregnant drugs that will destroy the gas bubbles in the intestines, ease the condition with swelling, restore the normal intestinal microflora. Such effective carminative drugs that can be taken to pregnant women are:
However, all with the appointment of your supervising doctor!
How to get rid of meteorism during menopause?
Climax is a phenomenon that causes women not only emotional but also physical suffering. Bloating and flatulence are common symptoms during menopause.
To cope with these phenomena can be already known methods: diet, exercise, lifestyle changes. Is there a connection between menstruation and flatulence?
Bloating and increased gas production are symptoms that often indicate premenstrual syndrome. Why does a woman start to "blow" before her period?
The whole thing in the hormonal imbalance, because of which the body is deteriorating the work of the musculature of the intestine, gases appear.
To get rid of bloating before menstruation, you need to adjust the diet, take vitamins with magnesium and potassium, drink medicinal herbs before bed, because at night women are intensified by gases.
Bloating and gas are unpleasant phenomena observed in many people. Such conditions need to be paid attention, since there are cases when flatulence can become a symptom of a serious disease, up to a tumor in the digestive tract.
But most of the bloating and gas formation are due to an incorrect lifestyle, nutrition.
Therefore, important principles in preventing the appearance of such unpleasant symptoms should be: diet, proper nutrition, the rejection of products that cause excessive gas formation, an active lifestyle.
See video how to get rid of bloating
Fragment of the transfer "Live Healthily!".
Source of publication: article