Tea is one of the most popular beverages in the world.
Some people have tea drinking - a real ritual.
Tea is represented by numerous varieties.
Among people who are important to maintain beauty and health, green tea is popular.
- Useful for women
- Therapeutic properties
- Application in cosmetology
- How to choose
- Learn how to brew
- How to use
- Is it possible to get damage
It contains a large number of vitamins and trace elements.
When preparing green tea leaves are almost not processed, so they retain useful properties.
Than useful for women
Its benefits and harm have long been known, but it is worth considering them in more detail, as well as learn how to properly prepare and consume green tea.
The use of leaves.
Useful properties of green tea can be explained by the composition.
The leaves are treated with hot water, which does not affect the loss of vitamins and nutrients.
In the leaves of green tea, it is necessary to distinguish such elements:
- caffeine. This drink is not in its pure form, therefore, there is no negative effect on health,
- zinc. This element is useful for the beauty of women,
- polyphenols.
These substances provide qualitative prevention of heart disease, blood vessels, cancer, - vitamins.
Especially a lot of vitamins C and P, - theotanin .This component fights against radiation in the body,
- amino acids , protein compounds,
Because of them, the drink receives a high nutritional value, - tannins and catechins.
Because of them, tea gets a characteristic taste, tart and bitter.
The benefits of green tea are proven by a number of studies.
Leaves are used to treat many diseases, having a comprehensively positive effect on the body.
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They help to improve digestion, increase the acidity of gastric juice, remove toxins from the body.
Green tea:
- improves performance,
- adds vigor and strength,
- improves memory and concentration,
- strengthens the nervous system.
Regular use of green tea - effective prevention of stresses .
Drink improves:
- thyroid function,
- fights with edema,
- restores brain function after suffering strokes.
Green tea protects against caries, carries out vascular cleaning and prevention of atherosclerosis.
Women appreciate green tea for its ability to maintain youth and beauty. And in combination with mint drink improves the female hormonal background.
The healing properties of
Feeling nausea, you can chew on the tea leaves.
It is better to choose a large-leaf tea of high quality.
This device is approved for pregnant women with toxicosis, people who are cared for in transport.
Tea is useful for the genitourinary system, especially for people with kidney disease, because it has a strong anti-inflammatory and diuretic effect.
The drink helps to fight digestive disorders, dysbiosis. Tea normalizes metabolic processes and intestinal microflora.
It is useful in poisoning due to its ability to eliminate toxins from the body.
Due to the antibacterial properties of green tea, it helps fight colds, especially if supplemented with honey and lemon( useful properties of water with honey and lemon).
Compresses with brewing asleep or used tea bags can be used in the treatment of barley and eye diseases.
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Decoction of leaves is used to rinse the mouth and throat for diseases such as:
- laryngitis,
- angina,
- stomatitis.
It alleviates inflammation and fights with sores.
Compresses made from freshly brewed tea are used to relieve pain with bruises and injuries.
Drinking green tea is beneficial for diabetics, as it normalizes blood sugar levels.
- For losing weight.
Often green tea is used as a slimming remedy, since it helps to increase metabolism and accelerate the excretion of fat from the body.
Drink removes from the body slag, heavy metal salts and other harmful deposits.
Those who want to lose weight, you should drink green tea without sugar and milk. If you can not without sweet, add a spoonful of honey.
- Drink tea freshly brewed .One brew can not be drunk more than twice, because, already with the second brew, half of all vitamins and trace elements are lost.
And with further use of them remains no more than a fifth. Every day it is recommended to drink 2-4 cups of green tea.
Application in cosmetology
In the leaves of green tea, there are many antioxidants that help to preserve youthful cells and prevent aging of the skin.
Green tea is able to strengthen the walls of the vessels of the skin( about cleaning with folk remedies read here), so its regular use reduces the risk of subcutaneous hemorrhages.
- It is also useful for hair .
Regular use reduces the loss of strands, strengthens their roots, eliminates dandruff.
Hair will become smooth, shiny and silky, easy to comb.
To combat hair loss and to prevent this trouble, rub strong fresh green tea before going to bed, the temperature of which has dropped to your body temperature, to the roots of your hair.
If you do this daily, then get rid of hair loss and accelerate hair growth.
The product does not wash off .After passing the course of rubbing tea into the scalp, apply it as an air conditioner without flushing. Hair will be elastic, flowing, will get shine.
If you are worried about swelling on the skin, you can use a sleepy tea. After the use of tea, leave the tea leaves on a gauze napkin, and put on the skin for 15 minutes. After wash yourself.
The skin will become fresh, if you regularly rinse it with tea. You can add sea salt.
To improve the effect, prepare cosmetic ice from this mixture and wipe the face in the morning.
For fading skin, use a mask based on green tea.
Dissolve a strong drink with a tablespoon of flour, add the egg yolk of one egg.
The weight is applied for 15 minutes, washed off with warm water.
To eliminate oily shine and fight with dilated pores, add to the strong tea leaves the lemon juice and wipe the face with this composition.
Non-basic tea is used as a make-up remover.
How to choose
When choosing a tea, be guided not by the price. Pay attention to the number of broken leaves, small twigs, garbage - it should not be large.
The fresh green tea color will be natural. If the sheets are brown or suspicious, dark, for sure, the raw materials are stored incorrectly.
A drink that is too moist or over-dried will not be of use.
З Yelow tea in bags is not recommended to buy, because due to strong grinding, it loses its quality characteristics.
The use of a drink in bags is much lower than a leaf, but it is popular because of its ease of use and accessibility.
Learn how to brew
The healing properties of a drink are entirely dependent on the correctness of its preparation. Do not fill the leaves with steep boiling water.
Water should not be hotter than 90 degrees. To get higher characteristics, make tea in china.
Before boiling, rinse the kettle with boiling water. Let the tea steep for 5 minutes. Ready - the color will be yellow or light green.
Specialists to increase the nutritional value of tea are advised to pour the leaves with boiling water three times. Brew tea twice you can, but more than a day to store it is not recommended.
How to use
In ancient times there were special traditions of drinking tea, and many of them have reached the current time.
There are rules for drinking a drink that will make it more useful:
- do not drink tea on an empty stomach;
- be careful with tea in the evening, in view of its exciting action;
- do not combine drinking tea with alcohol,
- nutritionists do not advise drinking green tea with sugar,
- drink is combined with herbs and honey.
To increase the tone of the body, drink it with jasmine , to improve sleep and soothe - with melissa. For weight loss, combine with ginger.
The same combination reduces the level of cholesterol in the blood.
Is it possible to get hurt
An incredibly useful drink, in some cases, can be harmful. So, green tea, sometimes, provokes insomnia, increased irritability and apathy in those who suffer from nervous exhaustion.
Do not abuse it:
- for problems with pressure,
- excessive excitation,
- tachycardia,
- with hypotension,
- stomach ulcer,
- gastritis with increased acidity.
When pregnant and feeding , green tea is not indicated. Since there are many purines in the drink, you should not use it for gout.
What is the benefit and harm of green tea for the human body, you will learn while watching the proposed video.
