The hemoglobin index is very important for the body. If it becomes below normal, this is cause for concern. It is worthwhile to figure out what the norm of hemoglobin is, why it can fall, and how quickly to raise its level of iron in the blood.
Doctors have long argued that lowering the hemoglobin level is a problem, although immediately it can clearly not be felt. For this reason, not all can be treated with due seriousness to the violation of this indicator.
Hemoglobin is a protein that performs the function of transporting nutrients by blood, thereby feeding the body. He moves oxygen. For the body and the work of all organs this is very important. The active substance of hemoglobin is iron. Therefore, all products containing it are useful for increasing this indicator.
By itself, hemoglobin does not exist as a blood element, it is found in red blood cells.
Possible causes of
Since hemoglobin saturates the blood and provides transportation of oxygen, it means that the higher its value( within the limits of the norm), the better the body works, the well-being improves.
When the level of iron falls, there is such a disease as iron deficiency anemia. Why can it arise? There are a number of reasons for this:
- chronic diseases .This may be a sign of the presence of chronic diseases. In any case, it is necessary to conduct a comprehensive examination, according to the doctor's prescription;
- wrong diet .Stocks of easily digestible iron need to be constantly replenished, and this is considered a substance that is extracted from useful foods. Among these: buckwheat, liver. If they do not eat anything like that, the tests may get worse;
- pregnancy .In the period of bearing the child, the formation of the fetus, a lot of iron is spent to saturate the body with oxygen already two organisms. Therefore, for pregnant women, anemia is normal to a certain extent;
- bleeding .Hemoglobin falls after hemorrhage, even if it's about ordinary menstruation. Therefore, women in particular need a balanced diet, as their blood loss is regular. A sharp decrease in hemoglobin may indicate internal bleeding, if there are no other obvious causes.
Symptoms of lowering the level of iron in the blood
Signs of decreased hemoglobin are pronounced:
-
dizziness, feeling of weightlessness; - weakness, malaise, chronic fatigue without strong physical exertion;
- shortness of breath, sudden increase in heart rate;
- deteriorates the work of the taste buds, which is why the appetite decreases;
- dry mouth, tingling tongue.
External signs can also appear, like unhealthy skin color, its peeling, dry skin of the lips, dry and lifeless hair, brittle nails.
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How to improve at home?
There are many different folk ways, but they are all based on the introduction of useful foods that raise hemoglobin in the diet.
So, what products can increase hemoglobin?
The first place is black caviar .Although the product, of course, not cheap, but perfectly suitable for emergency assistance.100 grams of caviar brings the body to 2.5 mg of iron. For pregnant women, this is the best remedy, because it is natural and easily absorbed by the body.
Red caviar is also quite good. A couple of sandwiches a day is enough to get the result in a couple of weeks.
Pistachios are all your favorite nuts. This real delicacy is also a storehouse of useful microelements. It is enough to eat a handful of nuts per day to significantly improve.
Plombir! The most delicious variety of ice cream was also extremely useful for hemoglobin, as it contains a lot of trace elements, including iron and magnesium.
Beef is much better than all other meats for hemoglobin. From the eaten up to 22% of iron is absorbed.
Pomegranate is a unique oriental fruit, which is famous for its benefit to the body. Its useful properties have been known since ancient times, even for increasing hemoglobin, it is simply irreplaceable.
Also recommend to cook porridges without additives, like buckwheat.
Of course, during the treatment of anemia is not recommended to overexert themselves physically , in order to maintain strength.
Will not prevent healthy sound sleep, more fresh air and taking some kind of fortifying vitamins, only as prescribed by the doctor.
