On the benefits and possible harm of pumpkin seeds for men

The most useful substances are always in the seeds. This applies to all vegetables and fruits. Pumpkin is no exception. Her seeds absorbed a lot of nutritious micro- and macroelements, acids, vitamins and minerals.

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Pumpkin seeds are incredibly useful for men, and especially for those of the stronger sex who have crossed the line of 35-37 years. During this period, irreversible changes begin to occur in the body. And unfortunately, not for the better.

All internal systems of the body begin to rebuild, the metabolism - to slow down, some functions - to fade. Raw pumpkin seeds, not subjected to heat treatment, can prevent many unpleasant changes and support the normal life of men.

Useful properties

Pumpkin seeds are full-fledged natural vitamin complexes. They perfectly support the reproductive function. What are they useful?

They contain the following elements:

• Vitamins of group B .Contribute to the development of a true male hormone - testosterone. The work of the central nervous system is normal. Stress reduction for a man is very important, because often he is the root cause of sexual impotence.
• Vitamin E. Catch free radicals, thus preventing the aging process. Protects against the disintegration of testosterone molecules, improving the hormonal background, promotes conception.
• Vitamin K .Strengthens the structure of bone tissue. Responsible for blood flow.

In addition, the pumpkin supplies the body with the following substances:

• Zinc .It takes a direct part in spermatogenesis, increases the ability of spermatozoa to conceive. Also, zinc positively affects hair follicles, accelerating the growth of hair and eliminating dandruff. The element increases the body's defenses. Zinc prevents the occurrence of inflammation of the prostate gland, stopping the growth of connective tissue. The daily norm of this element is contained in a handful of pumpkin seeds.
• Manganese .The activity of spermatozoa directly depends on the amount of manganese in the body. If a man has a deficiency of this element, then he can feel a decline in sexual desire.
• Magnesium .Normalizes the work of the genitourinary system.
• Phosphorus .The daily rate of phosphorus is only 70 grams of pumpkin seeds. Element is involved in strengthening the walls of blood vessels, which positively affects the cardiovascular system. Calcium, potassium, copper, iron .

Pumpkin is a source of polyunsaturated acids of omega-3 and omega-6. They improve the quality of blood cells.

Seeds supply the body with oxygen, strengthen bone and cartilaginous tissue, normalize blood sugar, which is an excellent prevention of diabetes.

Seeds remove harmful substances and heavy metals from the body, for example, cadmium and lead. Also a handful of pumpkin seeds in the morning will relieve a man from constipation and digestive disorders.

Possible harm and contraindications to use

Seeds of pumpkin, like any other product, have a number of contraindications that can not be neglected:

• Gastritis, ulcer, increased acidity of gastric juice. This is due to the fact that the seeds contain salicylic acid.
• Poor intestinal permeability.
• Hypersensitivity of teeth. Pumpkin seeds can not be gnawed with teeth, otherwise there is a risk of damaging the enamel.
• Individual body reaction, allergy to pumpkin.
• Children under three years old. Toddlers better feed the pulp of the pumpkin. You can prepare mashed potatoes yourself or buy it in the baby food department.

A day is allowed to eat 50-60 seeds. Such an amount approximately corresponds to 100 grams of the product. Exceeding the recommended dose entails not very pleasant consequences:

• Seeds are a high-calorie product. Overeating threatens with a set of extra pounds.
• Abuse of pumpkin seeds can lead to lack of mobility of joints and accumulation of harmful salts.

Pumpkin seed is useful, but everything is good in moderation.

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Delicious and healthy recipes

Seeds can be eaten raw. So in them the maximum of useful properties will remain. Seeds should be slightly dried naturally on the windowsill and peeled off. For a change, the seeds can be cooked.

Here are some simple and interesting recipes:

1. The first recipe with honey. Shredded seeds in a volume of 100 grams to fill in a 200-gram jar of fresh natural honey. To stir thoroughly. Remove the resulting mixture in the cold, but not in the freezer. Use on a teaspoon twice a day. Such a dessert is not only delicious, it relieves parasites and treats prostatitis.
2. Carrots, onions, zucchini, tomatoes and pumpkin seeds should be placed in a frying pan and put on a medium fire. Pre-seeds need to be ground. Cook the dish for about half an hour.
3. Seed pumpkin is perfectly combined with wheat, rice, barley. Adding a handful to any porridge in the morning, you will make breakfast even more useful and nutritious.
4. There are many recipes for baking with seeds. The simplest of them is buns with seeds. Add the small pieces to the dough and bake as usual in the oven.

Pumpkin seeds should be present in the diet of men daily.