The problem of puffiness in the feet is familiar to many people. Often, she is not given serious importance. And in vain. Swelling of the lower extremities can signal a pathology of the lymphatic system, in which the lymph flow in tissues is disturbed.
The disease is called lymphostasis of the lower extremities. It is characterized by a violation of the patency of the vessels, stagnation of lymph in them.
In the absence of timely treatment, elephantism can develop - an extremely severe form leading to disability.
- Causes of
- Symptoms
- General recommendations
- Traditional medicine recipes
- Compresses
- Infusions for ingestion.
- Decoctions
- What is not recommended?
- Prevention measures
Causes of
The causes of the onset of the disease are divided into congenital and acquired.
In the first case, there is abnormal vascular malformations or the absence of some of them. Disease can be inherited. It manifests itself at an early age. The congenital form is rare.
There is lymphostasis due to a number of factors:
- Leg injuries of various types( including burns).This includes surgical operations on the lower limbs.
- Cardiac and venous insufficiency.
- Skin diseases if they occur in the form of inflammation.
- Oncological diseases in which the lymphatic vessels are squeezed. Diseases of the kidney and endocrine system.
- Sometimes lymphostasis occurs during pregnancy due to increased stress on the lower limbs.
But not only do diseases cause illness.
Pathology can cause an abnormal lifestyle.
- Incompatibility. Excess weight.
- Bad habits.
Characteristic symptoms of
They can be diagnosed at an early stage of the disease:
- Lymphedema - a painless edema, "soft pillow" - appears at the base of the fingers. Skin over it pales, sometimes creases appear. If you lie down with your feet on the pillow, the swelling will disappear.
- Stagnation of the lymph causes an increase in the acidity of the skin. There is itching, the skin becomes dense, less elastic and elastic.
Subsequent stages are characterized by more severe lesions of the lower limbs.
- Swelling goes to the entire leg. It is painful and dense to the touch. Long traces of finger pressing.
- The leg does not bend well. It hurts a lot of pain. Often there are cramps.
- Skin coarsens, becomes a cyanotic color.
- Elephancy is a serious stage of the disease. The volume of the lower extremities sharply increases. There are severe skin lesions( ulcers, eczema, erysipelas) and joints.
General recommendations
The aim is to restore the lymph drainage system and the functions of the lower limbs.
Important! Self-medication can lead to severe form. At the first symptoms of the disease you need to see a doctor. Ultrasound, lymphography, general tests and other studies along with qualified treatment will help to successfully cope with the disease.
Treatment should begin with the elimination of the causes of the disease.
When performing a series of recommendations, you can successfully cope with the disease:
- Follow the diet. Limit the intake of liquid, salt and sugar. Exclude from the diet simple carbohydrates( confectionery, some fruits, potatoes, beets, wheat bread, etc.).
- Wear comfortable shoes and free-cut clothes. A good result is compression underwear. But you have to select it with a specialist.
- Pharmacies offer a range of ointments, creams and gels for topical therapy. They tonify the lymphatic system, stimulate vascular function and metabolism, and improve lymphatic drainage. Their list is wide. Recommendations will be given by the doctor.
- Well proven hirudotherapy. Medical leeches inject saliva into the tissues with biologically active substances. This dilutes the blood( find out from this article how to dilute blood with folk remedies)
- Additives based on natural ingredients( succinic acid, eleutherococcus root extract) are useful.
- Massage promotes fluid advancement. Do it in circular motions from the bottom up in the direction of the current of the lymph. Deep lymphatic drainage massage can only be done by a specialist.
- Trays for feet with broths of medicinal plants( succession, plantain) relieve swelling.
- Move more. Disperse the lymph "Scandinavian walking" and swimming. Start the morning with physical exercises( "bike", light squats, drawing different shapes in the air)
Important! With lymphostasis of the lower limbs, lifting weights and excessive physical activity are prohibited.
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How to treat with folk remedies?
In treating the early and middle stages of the disease, folk remedies are effective.
Compresses
With onion and birch tar
Take a large onion, bake with the husks.
Peel and grind until smooth. Mix with 1 tbsp.l.tar.
Before bedtime, spread the resulting ointment on a soft cloth. Attach to the sore spot and fix it.
In the morning remove, remove residual ointments with warm water.
The recommended course is 60 days.
With honey and royal jelly
Mix the ingredients in equal parts, add a little cool water.
Dampen a soft cloth and apply to the problem area. Top with a warm scarf.
Compress leave for the night.
Important! This remedy can be taken orally( no more than one tablespoon per day) of .
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With cabbage
Pure leaves to attach to the foot and apply a dense bandage. Leave it overnight.
When elephantine squeeze juice, moisten them bandage, warm wrap.
Can be left on for a long time.
With apple vinegar
It is prepared, as well as a compress made from the juice of cabbage. But it should not be more than 15 minutes.
With white or blue clay
The clay is softened in water. Distribute to the fabric. Leg grease with any vegetable oil and wrap a clay bandage.
The duration of the procedure is not less than five hours. Do it in the afternoon. We must make sure that the clay does not dry out. To do this, periodically water the dressing with warm water.
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Infusions for ingestion.
Honey and garlic
Grind 250 gr.garlic, leave for 10 minutes.
Mix 350 gr.honey and garlic. Infuse two weeks in a dark place.
Take the tincture one hour before a meal. Three times a day on a tablespoon.
Course 2 months.
Of the hips and currant leaves
Take equal parts of plants, pour boiling water, insist for half an hour.
Take 100 ml for half an hour before meals.
Decoctions of
Prepare a longer time than infusions. It is convenient to use a thermos bottle.
From the leaves of dandelion, plantain and flowers of the immortelle
Take one teaspoon of dandelion and plantain leaves. Add two teaspoons immortelle. Pour 500 ml of boiling water. Insist five to six hours.
Take half a cup of broth before meals, four times a day.
Course 30 days.
From leaves of plantain
Two tablespoons of fresh leaves pour 0, 5 liters of steep boiling water. Leave for eight hours.
In the morning, drink on an empty stomach 100 ml. The rest of the broth to consume during the day.
From the root of a dandelion
Root the finely chopped, put in a saucepan, pour hot water( half a liter).Cook over low heat for five minutes.
Take in the morning on an empty stomach once a day.
A decoction can be used to apply a compress.
Important! Beet and pomegranate juices, cranberries, mountain ash, black currant effectively dilute lymph.
What is not recommended?
-
Overheat the body of .Refuse to visit the sauna. On the beach, do not be in direct sunlight. - Allow injuries to .Even frivolous abrasions can complicate the disease.
Important! With special care to monitor the cleanliness of the patient's legs in order to reduce the risk of infection. Do not allow dirt to enter the affected areas.
Prevention measures
As the main prevention measures it is recommended:
- Avoid excessive dryness of the skin. Use moisturizers.
- Avoid sunburn.
- If excessive sweating of the feet, use special tools.
- Insects can provoke lymphatic pathology. If you bite, treat the skin with antiseptics.
- Wear comfortable clothes and shoes.
- Do not allow the appearance of excess weight.
The doctor-phlebologist deals with the treatment of lymphostasis.
Timely prescribed medication along with methods of traditional medicine give good results.
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