Milk fungus consists of a group of bacteria and microorganisms of the genus zoogloea. It looks like white balls that can grow up to 6 cm. With regular consumption of milk, fermented with it, it is possible to keep good health and look great.
Than useful?
The composition of milk fungus, in addition to vitamins and minerals, includes numerous biologically active substances, lactic acid organisms, yeast-like substances. They prevent the body from rotting food, improve the composition of microflora.
Prepared on its basis the drink has a beneficial effect on the digestive tract, helps to cope with wounds and inflammatory phenomena. Has choleretic and spasmolytic effect, normalizes sleep, improves memory and attention, speeds up the metabolic processes taking place in the body.
After the conducted researches it was possible to confirm that
milk mushroom successfully copes with a number of diseases:- allergies of different etiology;
- pathology of the digestive tract;
- hypertension;
- respiratory diseases;
- benign neoplasm;
- disorders in the functioning of the cardiovascular system;
- joint disease, liver disease;
- disorders of the intestinal flora.
Milk mushroom improves salt metabolism, strengthens bone tissue.
According to scientists, the risk of developing malignant neoplasms decreases with daily use of ½ liter of kefir, cooked on the basis of milk fungus.
Nutritional value and calorific value of
100 g of kefir, obtained by ripening with milk fungus, calorific value 43 kcal, it contains:
vitamins( mg):
| A | Up to 0.12 | It is necessary for the skin, prevents the occurrence of infectious and oncological pathologies. |
| B1 | 0.1 | Prevents the appearance of nervous disorders, has an analgesic effect. |
| B2 | Up to 0.3 | Provides good mood, vivacity. |
| PP | 1 | Prevents the appearance of irritability, myocardial infarction, blood vessel disease. |
| B6 | 0.1 | Improves the functions of the nervous system, helps to assimilate proteins. |
| B12 | 0.5 | Protects against blood vessel diseases. |
| Folic acid | More than in milk by 20% | Delays the aging process in the body, it is necessary for the production of antibodies, blood renewal. |
mineral substances,( mg):
| Calcium | 120 | It is necessary for bones, teeth, prevention of osteoporosis. |
| Iodine | 0,006 | It is necessary for normalization of thyroid activity. |
| Iron | Up to 0,2 | Required for skin, nails, hair, prevents learning difficulties, development of depression. |
| Zinc | 0,4 | For the synthesis of proteins, stabilization of the immune system. |
nutritional value( g):
| Protein | 3 |
| Fat | 4.2 |
| Carbohydrate | 0 |
Is there any harm and contraindications?
Given the numerous useful properties, contraindications for the use of milk fungus are:
- bronchial asthma;
- absence in the body of the enzyme responsible for lactose digestion;
- application of insulin;
- use of medicines( a break between intake of kefir and medicines is not less than 3 hours);
- Alcohol consumption.
Freshly prepared kefir has a laxative effect, peroxidizing - fixing.
It is not recommended to drink more than 1 liter of kefir per day, it is better to give up drinking altogether.
Methods of application in folk medicine
As a traditional medicine used to treat many diseases:
- overweight;
- headache, chronic fatigue syndrome;
- pathologies associated with the central and autonomic nervous system( insomnia, asthenia, depression, cerebral palsy, psychopathic conditions, neurosis-like conditions);
- autoimmune pathologies, avitaminosis, vasculitis, influenza, glomerulonephritis, diphtheria, multiple sclerosis, furunculosis, systemic lupus erythematosus;
- atherosclerosis, arrhythmia, varicosity, stroke, hypertension, ischemia, cardiomyopathy, tachycardia, thrombophlebitis;
- bronchitis, bronchial asthma, sinusitis, pneumonia, pleurisy, SARS, pharyngitis, tuberculosis, tonsillitis;
- constipation, duodenitis, heartburn, flatulence, colitis, vomiting, pancreatitis, cholecystitis, chronic gastritis, cirrhosis, peptic ulcer;
- adnexitis, ovarian cyst, nephrosis, nephritis, pyelonephritis, prostatitis, thrush, enuresis;
- lymphogranulomatosis, malignant lesions of the esophagus and stomach, benign brain formations;
- stomatitis, periodontal disease;
- arthritis, rheumatism, osteochondrosis, polyarthritis.
| The problem to be solved | How to use |
| Pain in rheumatism | Lubricate with warm kefir sore spots daily up to 8 times. |
| Headache | Wet the napkin with kefir, apply to the forehead until the pain disappears( up to 6 times in a row). |
| Infections, furuncles, abrasions, acne, pustules, acne, herpes | Apply to the affected area a gauze cloth moistened with fungal yogurt. Repeat daily up to 8 times. |
| Cough | Mix ½ cup. Serum from milk fungus with soda( at the tip of the knife).They drink twice a day. |
| Overweight | Drink kefir from milk mushroom after eating after 30 minutes. At night drink for half an hour before sleeping on an empty stomach( after eating 3 hours later).It is recommended to limit the use of confectionery and flour products for this period. |
| Pigmented spots, acne rash | Kefir from the milk fungus has a whitening effect, relieves acne. Apply to the face, decollete for 10 minutes, rinse with water. |
To prepare the drink in a jar pour 1 liter of milk and 2 tbsp.l.milk fungus. Cover it with a cloth napkin, put in a warm place for a day. The resulting kefir must be filtered, and the mushroom should be poured with the next portion of milk.
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Reviews of the milk mushroom
Tatiana
I had a few months ago began to blush the skin, there was peeling on the hair growth line. Doctors could not really explain: seborrhea it or neurodermatitis. It bothered the itch and it looked unaesthetic.
Have advised to smear a skin with kefir prepared on the basis of a milk mushroom. I reacted to the advice skeptical, but still tried.
Has started to drink still such kefir. After 3 days reddening has disappeared, and in a week has passed or taken place an ecdysis, the skin became pure or clean. Now I drink kefir already for prophylaxis, especially since he has so much useful qualities.
Victoria
I tried to find a milk mushroom for a long time, but it was not possible. And then I bought it and after it began to use it with my husband, it became clear that my husband had an allergy.
At first sneezing attacks at the time of cleaning in the house, then there was no rhinitis in the spring( usually at this time he had to be on sick leave and sit in an apartment with closed windows).
The allergy did not disappear at all, but it appeared late in the summer in mild form and quickly passed. After 4 months of use, the benefit was palpable. By the way, during this time I managed to get rid of thrush.
Natalia
I was "forced" by a milk fungus colleague. I refused for a long time, but then I took it. Saw for 8 months at night. Has got rid of a swelling, constipation, it became better to sleep, the skin condition improved( now it is more smooth and light).Did or made for the face and hair of a mask. The hair is now shiny, soft and smooth.
The only inconvenience is that the mushroom should be washed daily so that it does not peroxide. It strained, and after 8 months I could not stand it, I gave the milk mushroom to my neighbor. Almost half a year has passed, I want to take it again: after all, the benefit from its use is greater than the inconveniences associated with caring for it.
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