Heartburn is considered a concomitant symptom of many diseases of the digestive system. If a burning sensation in the abdominal cavity or throat arose after overeating or eating spicy food, then there is no cause for concern.
Discomfort in this case is a natural reaction of the body. With the regular appearance of seizures, a similar factor can not explain the burning sensation.
Heartburn may be the first sign of gastritis, peptic ulcer, or hernia of the esophagus. To get rid of a symptom it is possible not only medicines, but also recipes of national medicine.
- Possible Causes of
- Symptoms of
- General Recommendations of
- How to treat folk remedies?
- What is not recommended?
- Prevention measures
Possible causes
In a broad sense, the causes of heartburn are increased gastric acidity or hypersensitivity of the esophageal mucosa. To an unpleasant feeling of a burning sensation can lead a constant nervous tension, a wrong delivery or abusing harmful habits.
Many illnesses associated with the digestive and other body systems exacerbate the symptoms of the disease.
The causes of heartburn include:
- consuming food that violates the acidity of the stomach ( citrus fruits, salted or sour food, tomatoes, fried and fatty foods, smoked foods);
- taking certain drugs that adversely affect the digestive system ( antibiotics, antipyretic drugs, drugs to increase blood pressure);
- improper eating of ( frequent overeating, starvation, unbalanced diet);
- smoking and drinking alcoholic beverages;
- excessive consumption of drinks that can increase the acidity of gastric juice ( coffee, carbonated drinks, strong tea);
- wearing the wrong clothes ( corsets, tight belts);
- excessive physical activity ( regular lifting of heavy objects);
- the presence of excess weight ( including obesity);
- pregnancy ;
- regular nervous tension ( stress, depression, irritability);
- diseases of the digestive system ( hernia, peptic ulcer, gastritis).
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Symptoms of
Heartburn can occur not only in the presence of abnormalities in the digestive system, but also in healthy people. For example, if you suddenly change your diet or if you do not follow the diet correctly, an unpleasant sensation appears in the throat and esophagus.
In the second half of the pregnancy period, heartburn is also not uncommon. In this case, the causes of discomfort are hormonal changes and pressure on the digestive organs on the part of the fetus.
Symptoms of heartburn are:
- burning sensation in the upper abdomen;
- burning sensation in the throat;
- sour belch;
- bitterish or sour taste in the mouth;
- feeling sdavlennosti in the throat;
- nausea or vomiting;
- general weakness of the body;
- dark or bloody stools, as well as vomiting with bloody discharge( such symptoms are accompanied by serious diseases, heartburn in this case is one of their symptoms).
General recommendations of
Despite the fact that heartburn can occur in a healthy person after eating certain foods, this condition can not be called the norm.
If discomfort occurs more than once a week, then you should find out its causes.
Recommendations:
- after eating, do not take the horizontal position of ( food will be poorly digested and this can lead to heartburn);
- in some cases to cope with a burning sensation in the abdominal cavity or throat is helped by ordinary water ( with a discomfort it is necessary to drink a glass of water at room temperature);
- during an attack of heartburn, you can not take the horizontal position ( if there is such a need, it is better to lift the pillow at an angle, so that the lower part of the body was in the horizontal position and the upper part in the vertical one);
- after the disappearance of the heartburn should carefully consider its diet , try to exclude harmful products that can trigger a re-occurrence of burning sensation and, if necessary, consult a doctor;
- should not choose their own medication for regular heartburn( pharmacies sell a lot of drugs against heartburn, but regular seizures may indicate diseases of the digestive system, which should be treated with other methods).
How to treat folk remedies?
In folk medicine, there are many recipes that can relieve in a short period of time the feelings of discomfort, cure heartburn and prevent its appearance.
When choosing a specific method, one must take into account the possible intolerance of individual components. If heartburn does not go away, then you should seek help from a doctor.
Examples of recipes for traditional medicine against heartburn:
- infusion of camomile ( you can use chamomile tea or a collection, three teaspoons of the mixture is poured with boiling water and insisted for 20 minutes, infusion should be consumed three times a day);
- infusion of seeds ( seeds of anise, dried fennel and dill are combined in equal amounts( one teaspoon), pour one glass of boiling water, you can use the drug as a medicine during an attack of heartburn);
- celery root juice ( taken one tablespoon before meals three times a day);
- mint infusion ( mix one teaspoon of peppermint, wormwood and chamomile collection, pour boiling water and drink half-glass meal three times a day);
- potato juice ( potatoes must be grated or squeezed juice from the tuber with a juicer, it is recommended to use it during heartburn or for the prevention of seizures);
- flax seeds ( flax can be grinded or left in the form of seeds, pour boiling water on the basis of one teaspoon - a glass of boiling water, drink during heartburn or a course of two weeks, take infusion two or three times a day);
- oatmeal napar ( oat with peel is crushed, the mixture is placed in a thermos( a tablespoon of oats for a glass of boiling water), it is insisted for at least 6 hours, is used 20 minutes before meals as a prophylactic or a medicine for heartburn).
Traditional medicine can relieve heartburn for a long time. The course of treatment and prevention by such methods should not exceed two weeks.
If, after 14 days of taking infusions, decoctions and juices, seizures continue to repeat, then the correct way out of the situation will be a course of examination in a medical facility.
Likewise, if a burning sensation is accompanied by pain, vomiting, dizziness and other serious complications.
What is not recommended?
Some foods and drinks should never be consumed during heartburn episodes or if they regularly appear. For example, such ingredients include milk. Calcium and proteins contained in this product will increase the feeling of discomfort.
When heartburn is not recommended:
- uncontrolledly take several medicines at the same time;
- use doubtful recipes of traditional medicine;
- abuse harmful habits( alcohol, smoking);
- consumes coffee, carbonated drinks, strong tea, bitter chocolate( this product can cause heartburn);
- ignore seizures and do not go to the doctor.
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Prevention measures
The main measures of heartburn prevention are proper nutrition, a lively lifestyle and the rejection of bad habits.
During pregnancy, it is almost impossible to prevent a burning sensation, but after consultation with a doctor, it is possible to conduct a course of prevention with special medications( it is not recommended to choose your own means against heartburn during pregnancy).
Among the prophylaxis measures for heartburn are:
- weight control ( do not allow a sharp decline or gain weight, obesity);
- proper adherence to the diet of ( if diet is observed);
- exclusion from the diet of harmful food products or reduction in their quantity;
- mobile lifestyle ( a sedentary lifestyle causes numerous deviations in the work of important body systems, including disturbances in the functioning of the digestive system);
- compliance with the fractional food ( breaks between meals should be at least 2 hours);
- in the process of eating food is recommended to drink water ( ordinary or mineral water without gas), which will contribute to better assimilation of products;
- combating bad habits ( if you can not quit smoking and drinking alcohol, you should try to reduce bad habits to a minimum);
- elimination of stressful situations;
- wearing comfortable clothes ( tight jeans, corsets, tight belts should not be worn every day).
If heartburn occurs too often, you should immediately consult a doctor and get tested.
The presence of complications is indicated by increased burning or painful sensations, if during the appearance of discomfort tilt the body in any direction.
The presence of bloody vomit in vomit masses or feces is a symptom of danger, the cause of which must be found out in the medical institution.
Learn from the video how to treat heartburn folk remedies:
