Dried figs appeared in our diet not so long ago, but already managed to win the love of consumers. Stunning taste and a rich amount of useful microelements allow you to get rid of a wide range of dangerous inflammatory processes, complex diseases, obesity and cosmetic defects.
- Useful properties
- Food value and caloric
- contraindications and possible harm
- Traditional recipes
- Against
- sore throat cough
- Against
- wrinkles Against
- tired legs To improve
heart Useful properties
Regular use of dried ginger in food allowsget a number of significant advantages for your health. Among the useful properties of the product are:
- a large amount of fiber required for the normal functioning of the digestive tract;
- a large number of antioxidants, allowing to maintain youth;
- improvement in heart, liver and kidney function;
- prevention of constipation and intestinal colic;
- facilitating the induction of toxins;
- promoting the production of youth hormones;
- prophylaxis of ulcers and gastritis;
- recovery of muscle and connective tissue;
- allows to lower the level of cholesterol;
- increases hemoglobin levels;
- regulates the circulatory system;
- makes the vessels elastic and sturdier;
- improves the psychophysical state;
- treats respiratory diseases and is their prevention;
- enhances immunity;
- has a beneficial effect on intellectual activity.
Nutritional value and caloric content
Dried figs are a fairly high-calorie product with a nutritional value of 256 calories and 60% carbohydrate content. But despite such a large amount of carbohydrates, the use of dried fruits in the morning with cereals allows you to start the processes of recovery and weight loss.
In addition, dried ginger includes many microelements, among which are beta- keratin and B vitamins, which allow the heart and circulatory system to work.
Pectins, which are also part of the fetus, relieve inflammation and trigger the regeneration of tissues. With the help of the potassium, magnesium and iron entering into the figs, the risk of anemia and the level of oxygen in the body is significantly reduced.
Presence of contraindications and possible harm
Despite the great benefit, dried figs have a number of significant contraindications, ignoring of which can lead to deplorable events:
- diabetes mellitus of any type and degree;
- elevated blood sugar;
- severe obesity;
- pancreatitis and acute gastrointestinal diseases;
- is an individual intolerance.
In addition, dried fruits have the property to greatly relax the intestines, which can provoke an acute desire for defecation in just a few minutes. Therefore, when using figs, watch your condition and do not eat it before important trips and meetings.
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Folk recipes
Against sore throat
Take the washed figs and boil them for no more than 5 minutes. Then always add warm milk to the saucepan at a ratio of 1 to 1 and rinse the throat several times a day until noticeable relief, and after another two days for the disappearance of all the symptoms.
You can also add 20 g of butter and a clove of garlic to the decoction of the fig. This mixture is even more effective, but taste is very unpleasant. It is necessary to drink it before going to bed for 30 ml in a hot form and slow sips.
Against cough
Boil the ginger for 10 minutes and express through the gauze bandage another hot broth. In it it is necessary to add a tablespoon of lemon juice and to drink in small sips twice a day for five days.
With this remedy one should be more careful of those who have diagnosed gastritis and ulcer. Lemon in this recipe can be replaced with honey, the effect will be no less rapid. Such tea helps from dry cough and uncontrolled seizures and spasms in the chest due to spitting mucus.
Against wrinkles
Take two fruits of dried fruits and mash them into small porridge. To ginger, add 15 g of green or pink clay and 50 ml of low-fat kefir. Stir the mixture thoroughly and apply it to the face, neck and décolleté zone.
With a similar gruel it is necessary to sit for at least 15 minutes, after which wash everything with cold water only, as it will enhance the effect of the cosmetic mask. Conducting youth sessions can be two times a week for a month, after which a break for four weeks.
Against foot fatigue
Pound the fruit of dried ginger into the gruel and combine them with the mint broth. It should be prepared from two tablespoons and 200 ml of water. Once the mixture boils, turn it off, pour through gauze and combine it with ginger.
With the resulting gruel, moisten the bandages or gauze and put them on their feet. Sit with them for about 30 minutes and wash your feet.
To improve the heart
Take a few dried fruits and pour them 500 ml of boiling water. Close the lid tightly and allow it to cool. After this, add to the resulting broth 100 ml of grapefruit juice and drink this compote for one day. For a new portion it is worth every day to prepare a new decoction.
Apply the remedy within one month after which to take a break for four weeks .This recipe can also be used for weight loss by drinking on an empty stomach 50 ml of broth once a day. This will start the stomach and allow you to get a sense of satiety faster.
Be sure to include figs in your diet if you do not have any contraindications for its use. Health - this is the part of our life that depends only on our choice and behavior. And dried figs will help to preserve youth and health for long and happy years.
