In order to live like a fairy tale, you do not need to be a king or queen - it's enough to have a good mood and positive thinking. With the advent of depression all this disappears, and life loses its colors.
The man is in darkness. And the body itself can not cope with this problem, because depression is a psychological disorder that affects people of any age and sex. In the fight against this disease there are many means, including folk.
- Why Does Depression Occur?
- What are the symptoms?
- How to treat at home?
- Bananas
- Tincture on lemon peel
- Vitamins
- Tincture in royal jelly
- Chocolate
- Herbs
- Sleep and rest
- What is not recommended?
- Prevention Measures
Why Does Depression Occur?
Human psychology is a delicate and fragile design that, like an indicator, responds to external influences. Often happens that because of a small nuance this design breaks down, and the person from good and cheerful turns to gloomy and lost. The causes of depression can be divided into external and internal, or reactive and endogenous.
The external( reactive) are:
- The high rate of life of the population, as a result of which it is depleted as an internal so external supply of energy.
- Big flow of information - TV, radio, social networks, etc.- information, not always favorable, falls on a person on a large scale, "clogging" the psyche.
- Psychological traumas( stresses) that occur in a variety of adverse situations - the loss of any object or creature dear to a person, a loved one, a beloved pet, dismissal, relocation, conflict, retirement, etc.
- Unsuccessful interpersonal relationships, as a result of which a person is lonely and has an understated self-esteem. Often occurs in adolescents.
Depression arising for these reasons are psychogenic.
To endogenous( internal) reasons can be attributed:
- Lack of vitamins, exhaustion of the body.
- Hormonal malfunction occurring due to diseases, pregnancy, menopause( for treatment of tides, see this article), age changes, etc.
- Genetic disposition.
- Congenital defects of the nervous system;
- Symptomatic cause arising in the presence of a serious disease or bodily defect;
- Iatrogenic cause is an adverse reaction of the body to a medicine.
- Alcohol or drug dependence also leads to depression.
Depression arising from the above reasons, called endogenous.
It has been observed that depression occurs more often in the elderly, in adolescence, in women and in urban residents.
What are the symptoms?
Depression can be distinguished on several grounds.
- is always a bad mood;
- anhedonia - loss of ability to rejoice;
- loss of meaning of life;
- negative perception of what is happening;
- pessimism;
- motor retardation;
- thoughts of suicide;
- low self-esteem;
- abuse of alcohol and psychotropic substances;
- a constant sense of anxiety, fear and loss;
- avoiding society and communication;
- insomnia;
- loss of appetite or excessive intake of food;
- often causes constipation, pain in the heart and stomach;
- disorders in the intimate area.
If all or more of these signs are consistent with your perception of the world, you can talk about depression.
How to quickly cure nail fungus on legs with folk remedies?
Is it possible to cure dysbiosis in adults with folk remedies? Learn from this article.
How to eat when arrhythmia of the heart? What folk remedies can be used for this disease?http: //netlekarstvam.com/ narodnye-sredstva / serdtse-i-sosudy / aritmiya.html
How to treat at home?
In order for life to play again with colors, it is necessary to consult a doctor. But first you can use folk remedies.
Bananas
Bananas contain the substance mescalin, which raises the mood. Therefore, it is worth eating 3-4 bananas a day.
Tincture on lemon peel
Grate the lemon peel on the grater, add a pinch of cloves, lemon balm, nutmeg, cloves and a teaspoon of honey. Pour the vodka( 250 ml), mix well. Leave to infuse in a dark place for a month. Then strain and consume 1 teaspoon per day( in pure form or adding to tea).
Vitamins
You must eat foods that contain vitamins and minerals - fruits, vegetables, cereals, meat. Or drink a course of dietary supplements to make up for the strength.
Tincture on royal jelly
It is necessary to mix royal jelly( a product produced by bees) and honey.2 g of milk will need 200 g of honey. Take 1 teaspoon per day for adults and 0.5 teaspoons for adolescents and children.
Chocolate
It is he who is able to produce the "happiness hormone", so chocolate must be included in the diet.
Herbs
Herbs such as chamomile, lemon balm, motherwort, valerian root, peppermint are good for fighting depression. You can drink as a separate, and mixing them and making tinctures.
Sleep and rest
An important aspect of treating depression is normalizing sleep and rest. It is necessary to protect yourself from unnecessary information, to relax, to walk in the fresh air.
What is not recommended?
With depression, you can not heavily burden the body, overwork. It is not necessary to look depressive programs and films. It is advisable not to remain completely alone. It is not recommended to treat depression with fish oil, as according to scientists in the UK, the effect of this is not.
Prevention measures
In order to avoid the emergence of depression or not to lead to a severe form of its development, it is necessary to observe some preventive measures.
Namely:
- Learn how to control your emotions - do not worry about trifles, do not get into conflicts, it's easier to treat troubles and failures, be able to learn from everything positive, learn to enjoy even insignificant things. In a word, to protect your nervous system.
- Observe the correct mode of the day - the ability to manage your time leads to a healthy body. It is necessary to learn to go to bed on time, not to overload yourself with information, go for a walk before going to bed, at work must be interrupted for a little rest.
- Correctly to eat - to learn to search for balance in everything, including food. Healthy food and a full diet will strengthen not only the body, but the mind. Juicy food, full of vitamins will bring more benefits than fatty collor food. It is important not to eat 2 hours before bedtime - this leads to a sound sleep and excellent rest.
- To lead a healthy lifestyle - try to give up any bad habits, go in for sports, train yourself to do exercises or jogging in the morning. Then you can see what you did not notice before, hear what you did not hear and breathe in full.
- Surround yourself with positive people - kind and optimistic people will never spoil the mood. Therefore, choose those people who are only positive. Friends and environment affect a big role in our desire to live and create.
Even if depression has knocked at your door, do not despair. Everything is fixable - it is worth starting with folk methods of treatment. They say that in a healthy body - a healthy mind.
But from the psychological point of view, on the contrary - if healthy nerves, then the body will not suffer from ailments and diseases. Do not let depression take possession of your life, and then life will play with all colors.