There are special exercises for men that will help cure prostate adenoma. They are very effective in the initial stages of the disease. I bring to your attention a set of the best exercises of physical therapy, previously recommended by the journal "Health"( issue No. 9, 1990).Targeted simple movements help to relieve congestion in the pelvic organs, and in combination with medical preparations and procedures, the treatment of prostate adenoma becomes real, fast and effective.
Therapeutic exercises for the treatment of prostate adenoma
The most useful movements are the following:
- retraction of the anus at the depth of inspiration to 100-150 times a day;
- daily walking up to 10 km;
- execution of 20-30 jumps in place 4-5 times a day.
Exercises for a patient with prostate adenoma are performed in the supine position, lying on his left side, lying on his stomach, standing on all fours, sitting, standing.
Lying on the back
- I. n. - hands along the body, legs straight. Hands up - inhale, lower your arms - exhale. Exercise repeat 3-5 times.
- . The item is the same. Pull the toe socks on yourself, alternately slide your straight legs forward, sliding your heels along the couch( sawing).Breathing is arbitrary. Repeat 10 times.
- I. n. - the legs are bent at the knees."Sawing" knees, not moving foot from the place. Breathing is arbitrary. Repeat 10 times.
- . The item is the same. Firmly press the lower back to the couch( to the floor), strongly compress the inhalation of the buttocks and relax with an exhalation. Repeat 5-6 times.
- . The item is the same. Dilute your knees to the sides and bring them together. Breathing is arbitrary. Repeat 10 times.
- . The item is the same. Arrange stops wider than shoulders, tilt your knees to the left so that the right knee reaches out to the left heel, then vice versa. Breathing is arbitrary. Repeat 6-8 times.
- - the legs are straight. Strongly compress the buttocks on the inspiration, pulling in the rectum, relax with an exhalation. Repeat 10 times.
- . The item is the same. To throw the left leg through the right, then vice versa. Repeat 5 times.
- . The item is the same. Hands up - inhale, lower - exhale. Repeat 3-4 times.
- . The item is the same. Having connected feet soles, pull up legs to a basin, turn knees in parties and straighten forward, strongly having compressed buttocks( position "a frog").Squeeze the buttocks on inhalation. Repeat 6-8 times. Then take 2-3 minutes to rest.
- . The item is the same. The legs are bent at the knees. Cross your feet, kick your feet on the couch, lift up the pelvis - inhale, lower - exhale. Repeat 5-6 times. After 1-2 weeks of training, you can perform this exercise from the starting position - the legs are straight, crossed.
- 2-3 minutes lie, relaxed.
Lying on the left side of the
. Perform all exercises in such an initial position - the left hand under the head, the right hold on the edge of the couch or rest on the floor. Breathing is arbitrary.
- Lift the straight right leg up and down. Repeat 4-5 times.
- Lift the right leg up, to it lift the left leg and lower it together. At the beginning of the class, repeat 3-4 times, then do the exercise 6-8 times.
- Bend the right leg, put a foot behind the left knee, pull the right knee back to the stop, without lifting the feet, and tilt forward. Repeat 10 times.
- "Scissors" - the right straight leg - forward, the left straight leg - back, change the position of the legs up to 10 times.
Between the exercises, take a break for 2-3 minutes.
Do the same on the right side.
Lying on stomach
- PI - legs are elongated. Move the left straight leg through the right, then vice versa, 5-6 times. Breathing is arbitrary. Rest for 2-3 minutes.
- . The item is the same. Tear off the knees from the couch, squeeze the buttocks and lower your knees, relax. Squeeze the buttocks on inhalation. Repeat 6-8 times.
Standing on all fours
- Step with your left knee to the right palm, take your foot in and out.etc., then with your right knee take a step to the left palm, take the leg in and out.etc. Breathing is arbitrary. Repeat 5-6 times.
- Get on your knees, hands up - inhale, lower your hands, sit on your heels - exhale( if there is no enlargement, thrombophlebitis or other diseases of veins).
- Rotate the pelvis 5 times to the right and left, while drawing in the rectum. Breathing is free. After doing an exercise 1-2 minutes rest.
- With your hands on the edges of the couch, lower your left foot to the right, put it on the floor, go back to and.etc., then lower your right foot to the left and go back to and.etc. Breathing is arbitrary. Repeat 5-6 times.
- Sit on the couch( floor), straighten your legs, brush on your knees, move forward with your buttocks without hands, if not hard - you can back. Breathing is arbitrary.
- Sit on the edge of the couch( chair), straighten legs, cross, right leg on top. Strongly compress the buttocks - inhaling, drawing the rectum into yourself, relax - exhale. Repeat 10 times, then, changing the position of the legs, repeat 10 more times.
- IM - hold your hand for the support( table, chair, wall), legs cross: right in front, left behind. Rising on the toes, on the breath compress the buttocks. Repeat 10 times, change legs: left in front, right behind. Repeat 10 more times.
- I.P. - feet on the width of the shoulders, socks turned inwards, brushes on the belt. Half-crouch, kneeling together, squeezing the crotch, - inhale, back straight, go back to and.etc. - exhalation. Repeat 5-6 times.
- I.P. - feet together, hands down. Hands up - inhale, lower - exhale. Repeat 3-4 times.
- I.P. - holding hands for support. Walking in place with a cross step is 30-50 steps.
Super exercises for removing prostatitis
Recommendations in this article are based on official authoritative sources:
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