We treat knee pains at home - effectively and simply

Joints hurt many people in the modern world, and this phenomenon causes discomfort, reducing the quality of life. Because of the pain, it is often impossible to walk, especially if the problem is localized in the knee area. We offer ways to treat pain in the knees at home.

• Causes of pain in the knee
• When crouching and standing up
• Children
• At physical exertion
• When walking
• In pregnancy
• Which doctor heals
• Treatment of pain in the knees at home
• Yolk and turpentine
• Kerosene and potatoes
• Fresh leaves of nettle
• Gelatin
• Use of urine
• Triple cologne
• Golden mustache
• Camphor oil
• Iodine and cologne
• Kefir and bread
• Honey and mustard
• Iodine
• Medication
• Pills
• Teraflex
• Ointments
• Pain in the knees of the elderly
• Adolescents
• Gymnastics

Interesting! Pain in the knees, according to statistics, arose every man at least once in his life. There are more than two hundred different pathologies that can be directly or indirectly associated with knee joint damage.

Causes of pain in the knee

The main causes of pain:

• arthrosis of the knee joint. The disease is non-inflammatory, in its course affects the articular cartilage, which eventually leads to deformation;
• arthritis. It is about inflammation of the joint, which can be chronic or acute;
• the results of various injuries;
• age changes in the structure of the joints;
• pathology from birth;
• the presence of excess weight;
• problems with metabolism;
• chronic diseases, for example, rheumatism;
• diseases of the autoimmune system;
• presence of tumors.

Important! Pain occurs due to degenerative processes. Because of this, there is accumulation of fluid in the joint, little natural lubrication is produced, the nerve is jammed and other troubles occur.

When crouching and standing up

The appearance of a symptom may indicate one of the reasons:

• the received trauma (treatment is directed on the reduction of puffiness and anesthesia);
• arthritis (prescribe anti-inflammatory drugs, chondroprotectors);
• arthrosis (non-steroid agents in parallel with ointments and gels);
• Bursitis (use non-steroidal anti-inflammatory drugs and antibiotics);
• gout (restore metabolism);
• Osgood-Schlätter disease.

If this symptom appears suddenly, then it is necessary to provide the patient with peace, reduce the load, make a cold compress. You can tie a knee with an elastic bandage if the pain is strong enough.

Important! If you have pain under the knee from behind, then about the reasons and treatment read here.

Children

Pain in the knees of children can occur for the following reasons:

• excess of body weight;
• malformation of the knee;
• great physical activity (long cycling, running);
• tension, rupture, bruise;
• displacement, infringement of the nerve;
• anomalies of the patella, menisci.

The basis for the manifestation of pain in the child are overloads, acute injuries, congenital anomalies of the structure.

At physical exertion

To avoid such cases, it is necessary to clearly distribute physical loads, the trainer should be engaged in selection of exercises. It is necessary to try not to put the knee in the wrong position. If, unfortunately, this has already happened, then use the suggested recipe:

• 1 tbsp. l. seeds of dill pour 200 ml of boiling water and boil for 10 minutes. During the week to drink a decoction in a hot form;
• 1 tbsp. l. dry crushed bark and willow leaves pour 200 ml of boiling water, take 30 minutes 3 times a day for 1/2 cup for two months.

But folk remedies can only be used in conjunction with basic treatment.

When walking

The most common form is knee pain while walking the stairs, but many even a simple walk can cause severe discomfort. This sign corresponds to several diseases (Baker's cyst, arthrosis, infectious arthritis, synovial bag disease, tendonitis, osteomyelitis, osteochondritis). In any case, the pain when walking speaks of a serious pathological process, with which it is urgent to go to the hospital. Correct treatment will be able to appoint a doctor, receiving a radiograph of the limb and the results of the tests.

Important! Which doctor treats pain in the knee in detail read in our article.

In pregnancy

Many women in the period of bearing a child are concerned about the pain in their knees. Most often, it occurs for several reasons: a lack of vitamin D, an increased load that occurs due to an increase in body weight, an increase in the level of the hormone relaxin. Urgent need to see a doctor if the pain is accompanied by fever and does not disappear more than a day, even after a good rest.

Treatment of a pregnant woman should appoint a doctor. To reduce the risk of this kind of discomfort:

• observe proper nutrition, watch for weight gain;
• take multivitamins;
• try not to load your feet with walking, after 28 weeks wear a bandage;
• do an easy massage of the joints, wear comfortable shoes.

Important! There may also be pain in the knee laterally from the inside, in this case, immediately consult a doctor. We already wrote about the causes and symptoms of this disease.

Which doctor heals

Pain in the knee can occur with arthrosis, Baker's cyst, Osgood-Schlatter disease, dislocation, fracture, dissecting osteochondritis, skin and joint infections, displacement, sciatica. All these diseases belong to different areas, so several doctors are engaged in diagnostics and treatment:

• masseur;
• chiropractor;
• rheumatologist;
• traumatologist;
• orthopedist;
• physiotherapist.

Treatment of pain in the knees at home

Yolk and turpentine

To prepare the ointment, take the yolk of a domestic chicken egg. Miscible with a small spoon of turpentine. Also need to add to the mixture a large spoonful of apple vinegar. After rubbing the means into the place of pain localization, rewind with a woolen shawl.

Kerosene and potatoes

If the pain is strong, then a mixture of a large spoon of aviation kerosene and grated (clean not need) potatoes will help. After preparation, immediately apply the product on the knee and do not rewind. Leave for 15 minutes, then remove and wipe the knee with a dry cloth. Do it every evening before going to bed, wrapping a woolen shawl for the night already. This method is fraught with burns, it can be dangerous.

Fresh leaves of nettle

This folk method implies an effect on the feet, not on the knee itself. But in the footsteps there are many active points that are responsible for the health of the organism as a whole. You need two slippers larger than your usual slippers, putting fresh nettle leaves. And walk, changing leaves three times a day. Carry out the procedure every day for 30 days.

Gelatin

Gelatin in the treatment is applied externally and with a film:

1. Compress. Fold the cheesecloth into several layers and dip it into hot water to warm it up, then squeeze out water and pour in the middle for 1 hour. l. gelatin, attach to the diseased knee, wrap on top with baking soda and a terry towel or wool scarf, secure with a bandage. Follow the procedure for 2 weeks before bedtime.
2. Infusion on the water. Pour a bag of gelatin 500 ml with water and let the night infuse, put on the fire in the morning and melt everything to the smallest particles. Within a month, drink 30 minutes before eating, stirring in half with juice or compote.

Use of urine

The morning urine is taken, moreover, the urine of teenage children is best. In it to dilute a bottle of chemist "Magnevasin". A mixture that turns out to rub the knee joint. You should know that doctors do not approve of urinotherapy, considering it useless and even harmful.

Triple cologne

This folk method of treating pain in the knee joint is that the triple cologne needs to be mixed with the valerian from the pharmacy (in liquid form). Add six tablets of analgin and one bottle of hydrocortisone. Get an effective mixture for grinding.

Golden mustache

If you look in the book HLS, then there are pains in the knees at home recommend to treat with a golden mustache. 15 leaves of grass are crushed and poured with 0.2 liters of vodka. Leave to infuse for two weeks, then use for grinding.

Camphor oil

Often camphor oil is used for arthritis: 2 tbsp. l. combine oil with 1 tbsp. l. honey, mix and put the mixture on a fresh leaf of cabbage. Apply to a sore spot and fix with a bandage. Leave the compress for 3-4 hours, no more.

To cure joints use a recipe:

1. Take equal amounts of camphor oil and tincture of horse chestnut, obtained by mixing a piece of rye bread and apply to the diseased area.
2. Then fasten with a bandage. The procedure should be carried out before bedtime.

Iodine and cologne

Another good mixture for rubbing the diseased knee can be prepared on the basis of triple cologne, 10 tablets of analgin (crushed) and 50 ml of iodine. Shake and press for 3 days.

Kefir and bread

In a half-liter jar pour kefir (to fill up to the top). Crumble the bread and add a small spoonful of soda. To the bank for five hours to send to a dark place, then drain the liquid and squeeze. On the basis of the squeezed out liquid do compresses at night. The pain should pass for several days of the procedure.

Honey and mustard

In the same amount is taken honey, liquid mustard, salt and soda. Mix everything and lubricate the knee with ointment. Then knead the knee with polyethylene. Keep the compress for the night. The minimum course of treatment is from 4 procedures or more, depending on the nature of the pain.

Iodine

A very simple way, when cotton wool is heavily wetted in a 5% solution of iodine. Apply to the knee and tightly bandage. It happens that the burning becomes very strong, then the compress is better to remove. Otherwise, leave such a compress until the pain disappears completely.

Medication

Medications are prescribed depending on the signs and nature of knee pain. Among the means of homeopathy appoint the following:

• rheumatic pain at the onset of the disease (Bryonia, Aconitum, Belladonna);
• after getting injured (Belladonna, Cantaris);
• redness, swelling (calcareous carbonate);
• age-related pain, in the elderly (Yodum);
• pulling and tearing painful sensations (Hina, Kokkulyus);
• chronic diseases (Manganum);
• Rheumatism accompanied by bronchial diseases (Sulfur);
• cold in the knees (causticum);
• a neglected form of the disease (Styxta).

Pills

Complex treatment consists of such tablets:

• non-steroidal anti-inflammatory drugs (Ibuprofen, Diclofenac, Ketoprofen, Aceclofenac, Indomethacin);
• chondroprotectors containing glucose and chondroitin sulfate (Arthra, Teraflex, Don, Structum, Chondroitin AKOS);
• Supplements (Chondroitin sulfate, Glucosamine, Methylsulfonylmethane, Celadrin).

Teraflex

Teraflex is a chondroprotector, a complex preparation containing chondroitin and glucose. Apply it to treat degenerative-dystrophic joint diseases, restore the metabolism of cartilaginous tissue. Contraindicated drug:

• pregnant and lactating;
• with individual intolerance of components;
• children under 15;
• with kidney disease.

It should be taken with care in case of diabetes, poor blood coagulability, bronchial asthma.

Ointments

To ease the painful symptoms in the knee, ointments are used:

• warming (Menovazine, Espol, Capsicum), it is forbidden to apply for arthritis, arthrosis, synovitis;
• with bee venom (Virapin, Apizarthron), can not be used by children and women during menstruation;
• on the basis of snake venom (Viprosal);
• non-steroidal anti-inflammatory (Fastum-gel, Voltaren-emulgel, Ibuprofen Ointment), relieve pain, but will not completely remove the inflammation, will be useless in vascular diseases.

Pain in the knees of the elderly

The soreness of the knee joints is also treated in the elderly - this is not a verdict. Treatment with medicines provides for the reception of such drugs:

• analgesics in the form of tablets (Ibuprofen, Diclofenac);
• ointments based on Ibuprofen, Diclofenac, Ketoprofen (Nurofen, Dolgit, Voltaren, Fastum, Ketonal).

Alternative medicine offers an effective step-by-step method:

• 1 hour l. Soda stir in 1 liter of water (make a quarter of an hour lotion);
• wipe the knee with a towel and grease over the joints cream containing vitamin A (can be replaced with olive, sunflower oil);
• For the night wear woolen dressings to warm up the knee well.

Adolescents

Proper treatment of pain in the knee in adolescents can be prescribed only by a doctor, because at home, it is impossible to diagnose the disease. If the pain manifests itself in the evening and at night, it is possible that the child is simply growing. Helps reduce pain:

• active lifestyle;
• massage;
• manual therapy;
• folk remedies (baths for 15 minutes with broths of herbs).

Important! If there was a crunch at pains in the knees, then you can eliminate unpleasant symptoms thanks to physiotherapy, massage, wearing a bandage, a diet. In the inflammatory process, non-steroidal anti-inflammatory drugs are prescribed: Diclofenac, Ibuprofen. When the inflammation is started, injections of hormonal agents are added to the course of treatment. It is worth considering that the recovery takes a long time.

Gymnastics

Remember that gymnastic exercises should not cause discomfort:

• lying on your stomach, stretch your arms along the body, keep your legs straight, alternately lift each leg, without bending it at the knee and holding for 40 seconds (once);
• do the same exercise, just repeat it 15 times and each leg lift to reduce the retention time by 2 seconds (40, 38, 36, 34 ...);
• take the starting position and bend the right leg, forming an angle of 90 degrees at a height of 10 cm, leave for 30 seconds, the same to do with the left foot;
• perform the same as the previous, but keep the feet for 2 seconds;
• lie on your right side and bend your right leg, raise your left foot 45 degrees from the floor and hold for 30 seconds, take a short break and do the same lying on the left side;
• sit on a chair, gradually straighten the foot, reaching the maximum result, slowly raise it and stay in this position for 40 seconds, rest for a couple of minutes, and do this exercise with the other leg;
• standing, climbing to your toes and standing for 50 seconds;
• This is the same exercise done 10 times, but stand on the socks for 2 seconds;
• rub the hips with light massage movements (for each 4-5 minutes).

What exactly is the treatment for pain in the knees at home, each person decides, depending on the ingredients available at the moment. The pain must go away or weaken after a few procedures. If this does not happen, then the folk remedy is best replaced.