Daikon is a root crop, which is often referred to as "Japanese radish".In form, it resembles carrots, but differs from it in white. The weight of one root crop can reach five kilograms, but a daikon of a relatively small size appears on the market more often.
Japanese radish has a huge number of useful properties, and it includes not only traditional, but also rare components. Root is widely used in cooking, used in folk medicine to achieve various effects from healing to weight loss.
- Use of radish
- Nutritional value and caloric value of
- Is there any harm and contraindication?
- Methods of application in folk medicine
Use of radish
It is recommended to use daikon fresh. The taste of this root is different from the usual radish and is more tender( there is no characteristic bitter taste).
Culinary recipes use not only white parts of the vegetable, but also the tops. Green leaves are added to salads, fried or stewed.
The use of daikon does not cause discomfort, and its regular introduction into the diet has a powerful healing effect on the body and the operation of all internal systems.
Daikon has the following useful properties:
- beneficial effect on the human nervous system( it is believed that regular use of root vegetables for food contributes to peace of mind);
- increased concentration and brain activity;
- strengthening effect on hair, teeth, nails and bone tissue( due to the high content of calcium in the root crop);
- purification of the kidneys and liver from harmful substances( including the dissolution of small stones and sand);
- prevention and treatment of diseases of the cardiovascular system;
- blocking the reproduction of harmful bacteria and microbes in the body;
- strengthening of the heart and blood vessels;
- antiseptic effect on the body;
- powerful antibacterial effect;
- improvement of the process of liquefaction of sputum;
- providing a diuretic effect;
- preventing the formation of cancerous tumors( due to the high concentration of isoiodanic acid);
- appeasement of hunger;
- acceleration of the metabolic process in the body;
- improved digestion;
- normalization of the lungs( including their purification);
- excretion of cholesterol and toxins from the body;
- help in combating obesity;
- skin whitening effect( for example, if there are freckles or pigment spots);
- elimination of acne and other skin diseases( acne, acne, ulcers);
- strengthening of the immune system( increased resistance to catarrhal and viral diseases);
- increased vitality( increased physical endurance and increased mood);
- excretion of excess fluid and slag from the body;
- elimination of arrhythmia and tachycardia;
- normalization of the process of building cells;
- cleansing of the intestines;
- increase in beneficial bacteria in the intestine;
- acceleration of wound healing, including purulent abscesses;
- cleavage of carbohydrates( including starch);
- acceleration of the body's recovery process with different forms of irradiation.
Daikon is a part of numerous dietary programs in the fight against excess weight or diseases of internal organs.
Nutritional value and calorific value of
Caloric content of 100 g of daikon is approximately 21 kcal. This feature allows you to enter root vegetables in the diet in the presence of problems with excess weight and compliance with dietary nutrition programs.
When combination of daikon with other vegetables, for example, in salads, it is necessary to take into account the indices of other ingredients.
The dietary value of daikon is( in 100 g):
- fats - 0 g;
- proteins - 1.2 g;
- carbohydrates - 4.1 g;
The daikon contains the following components:
- vitamins of various groups( especially vitamin C and B);
- calcium( among vegetables, the content of calcium daikon is among the record holders);
- isoiodanic acid;
- cellulose;
- beta-carotene;
- magnesium;
- iron;
- selenium;
- chrome;
- iodine;
- phosphorus;
- potassium;
- sodium;
- copper;
- enzymes;
- pectins;
- phytoncides;
- minerals.
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Are there any harm and contraindications?
The main limitation in the use of daikon are diseases of the gastrointestinal tract. With established diagnoses of diseases of the intestine, esophagus, stomach or duodenum enter into the diet, this root is highly not recommended.
The main reason in this case is a high fiber content, which can not only negatively affect the digestive organs, but also complicate the treatment process. This component is digested quite difficult, so to treat these deviations daikon not suitable.
The harmful effect of daikon is if there are the following factors:
- prone to heartburn;
- chronic liver and kidney disease;
- chronic diseases of the digestive organs;
- is a serious metabolic disorder in the body;
- individual intolerance( including food rejection).
When excessive use of daikon or its introduction into the diet in the presence of contraindications, the root can have the following effects:
- exacerbation of the existing disease;
- heaviness in the abdomen;
- flatulence;
- irritation of the intestinal mucosa;
- bloating;
- a violation of the acidity of gastric juice.
If the daikon is rubbed on the grater for further consumption in food, then it should be done as early as possible. Do not leave the workpiece in the refrigerator or at room temperature. Otherwise, not only taste characteristics are violated, but also the efficiency of the root crop.
Methods of application in folk medicine
Areas of application of daikon vary in variety. On the one hand root is considered a good cosmetic product, on the other - it is often used to treat numerous diseases.
You can use Japanese radish in the form of face masks, rubbing mixtures or lotions, an ingredient for making salads or juices. A powerful health effect has a fresh daikon.
Daycon for weight loss:
- daikon juice before going to sleep ( root should be grated and squeezed juice, during the diet it is recommended to use half a glass of water a day before going to bed, to soften the taste, you can mix it with carrot juice or sweet apple);
- vegetable salad with daikon ( daikon is combined with numerous vegetables and any vegetable oil, introducing it into the daily diet, you can speed up the process of getting rid of excess kilos, eat root vegetables preferably once a day for the entire diet).
Dayton in cosmetology:
- face mask ( the daikon should be grated, a small amount of sour cream or vegetable oil may be added to the ingredient, the resulting mixture should be applied a thin layer on the face and washed off after 20 minutes, if the skin is fat, then instead of these additional components it is better to use juicealoe or cream for the existing skin type);
- juice washing ( daily washing with daikon juice helps skin rejuvenate, significantly improve its color and condition, tighten and increase its elasticity, the root must be grated and squeezed juice with gauze, to enhance the effect, you can wash off the remaining juice with cold milk, and thenrunning water).Beetroot kvass: useful properties and contraindications for use.
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Daikon in folk medicine:
- treatment of wounds, cracks in the skin or other damages ( root is rubbed on the grater, then appliedto the damaged area of the skin and fixed with a bandage or gauze bandage, after several hours it is recommended to change the bandage, make the lotions until the wound disappears completely);
- cold remedy ( three times a day you need to consume 50 g of daikon juice mixed with honey, this agent speeds up the process of liquefaction of sputum, promotes the treatment of respiratory organs and eliminates viruses that caused a cold);
- Arrhythmia remedy ( grate the daikon or cut into small pieces, fill it with sugar and wait for the juice to be extracted, which is recommended to eat one tablespoon three times a day before meals).
Canned daikon helps to cope with anemia. To prepare a healthy dish, you must prepare in equal quantities Japanese radish, beets and carrots. Grate the vegetables and mix.
The resulting mixture should be sent to the oven for a maximum of three hours and toddler at the lowest temperature. Adult medical preparation should be consumed one tablespoon three times daily before meals, children - one teaspoon twice a day.
The rate of reception of such a facility is a maximum of two months .During this time, the daikon will not only accelerate the process of treatment of diseases, but also have a healing effect on the body as a whole. Daikon has a number of useful properties, but when used as a medicine, it is important not to use it in excessively increased amounts.
Frequency of application can be ignored only when making face masks, tinctures for rubbing( three parts of a daikon for two parts of honey and one part of vodka) or lotions from the root. When you enter it in the diet, you must follow the elementary rules of nutrition.
