Lemon is one of the most useful products. Not everyone can consume it in pure form, so the alternative is lemon water.
When dissolved, citrus does not lose its beneficial properties, while water protects the gastric mucosa from excessive acid and helps to create the correct volume of fluid that can be useful in losing weight.
Such water is often drunk just to quench your thirst. If you want to squeeze all of its benefits out of the drink and become healthier, it is recommended to drink water on an empty stomach and a couple of times a day. Contents of the article:
- What is useful?
- Harm and contraindications
- Ways of using
- In folk medicine
- In cosmetology
- Reviews about lemon water
Than useful?
First of all, the use of water lies in the high content of ascorbic acid in it. This drink is a simple and effective way to strengthen the immune system .In addition, it tones and has antipyretic effect, saturates with energy and normalizes blood sugar level.
It is recommended to drink water with lemon in the presence of diseases of the heart and blood vessels. In addition to vitamin C in lemon contains incredibly useful vitamin P, which is needed for the prevention of thrombosis. The same component makes the vessels and capillaries elastic.
In addition to organic acids in lemon, there is also carotene, phytoncides, flavonoids and other useful components that exert a strengthening effect on the body. Such water is useful in problems with mineral metabolism, diseases of the gastrointestinal tract, high blood pressure, rheumatism.
Often, lemon water is used for weight loss. It helps to reduce the feeling of hunger. Several glasses of this water provides a daily rate of vitamin C - an antioxidant, which removes toxins from the body. As a result, lipid metabolism is improved. Fat reserves leave, and you lose weight.
Water with lemon and is actively used in cosmetology .You can wipe the skin with this compound. This will help get rid of pimples and other defects, provide the skin with a good tone and clean it thoroughly.
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Harm and contraindications
Although lemon water is very useful, in some cases its use can lead to undesirable consequences. Frequent use can destroy the tooth enamel and provoke its erosion.
Therefore, the teeth become sensitive to cold or hot food. To prevent this, use a drink through the tube.
Frequent consumption of lemon liquid may cause heartburn. If this unpleasant symptom is manifested, you need to reduce the consumption of the drink. Also, lemon water can lead to dehydration of the body.
The reason for this is in its strong diuretic properties. Therefore, if you decide to use this drink, do it moderately.
There are contraindications to drink:
- You can not use this drink for those who have high gastric acidity, serious diseases of the digestive organs, such as pancreatitis, ulcer, gallstones.
- Do not get carried away by lemon water during pregnancy, because ascorbic acid can increase the tone of the uterus.
How to use
Lemon water is a popular remedy in dietetics. There are several ways to use it. First, you can just drink it before every meal. This will help reduce appetite, and in view of this, eat less.
It is considered effective to use it before bedtime. To make the result worthy, only one water is not enough - you also need to adjust your diet.
You can also resort to one of the many lemon diets. Almost all of them include lemon drinks. One option of such a diet involves first a daily detoxification. On the first day you can drink plain and lemon water, eat only vegetables, fruits, natural yogurt, unsalted seeds and nuts.
Such water is prepared very simply: it is necessary to mix a cup of warm or hot water with one or two tablespoons of fresh lemon juice. You can immediately prepare several liters of water and use it in the future. However, warm water is preferable for losing weight: it quickly satiates. For the next seven days, you need to adhere to a low-calorie diet menu.
In folk medicine
Lemon water is loved not only by dieticians, but also by folk healers. So, drinking a glass of this drink on an empty stomach, in just a month you can clean the vessels, lower the level of cholesterol in the blood and normalize the pressure.
There is also an ancient German recipe for cooking water with lemon, ginger and garlic. In total, a glass of such liquid a day helps to carry out qualitative purification of blood vessels and blood, and also to improve liver function.
It is also shown to those who periodically suffer from headaches, severe fatigue and depression. Especially useful is the prescription during spring avitaminosis.
You will need the following ingredients:
- two liters of water;
- four lemons;
- four heads of garlic;
- two tablespoons grated ginger.
Preparation:
- Rinse the lemons, cut them into small pieces with skin.
- Empty the garlic. Ginger, lemon and garlic are mixed in a blender. Pour the mixture into a saucepan.
- Pour the lemon mixture with water, let it boil.
- Cool the water and store it in a bottle.
Drink a glass of this water in the morning and one hour before meals. To improve the taste, you can add honey .You need to drink this water for three weeks. Then take a break of 7 days and repeat again.
As a result, you can improve health in all areas, feel incredible ease and at the same time easily and with pleasure lose weight.
In cosmetology
, lemon and water on its basis are loved by the cosmetology industry. Lemon water has an excellent cleansing, disinfecting and clarifying effect.
In order to prepare a means for daily cleansing of the skin, wring out lemon and boil a glass of water.
Cool the water and mix it with lemon juice. Let it brew in the dark for 24 hours. Use water in the morning, rubbing her face.
Reviews of lemon water
The best confirmation of the effectiveness of lemon water is the numerous positive feedback from those who tried it on themselves.
Irina, Samara
I used lemon water when I needed to lose weight. For two weeks, due to the refusal of food after six and this wonderful drink dropped about 3 kilograms, given that while I was not involved in sports.
I first made water on an empty stomach. A few citrus slices added to the pitcher, poured a little cinnamon and poured over with boiling water. Then, for five minutes, she let the liquid come in.
I did not cool it down, because the drink should be warm. The same thing did in the evening, and after lemon water did not eat anything. Very effective, and at the same time inexpensive means. I recommend to all.
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Natalia, Kharkov
Cleansing the body is always relevant, but in the summer in particular. My specialist-endocrinologist advised me to drink this kind of water and said that I myself must determine "my" amount of lemon in it.
After rising in the morning, I drink a glass of warm water with juice of half a lemon, I have breakfast after 30 minutes. Two weeks of drinking wonderful water helped me to improve my complexion and become softer, because it cleanses the liver and many other organs.
I ceased to feel constant fatigue, I lost some weight and got rid of problems with digestion. I want to continue to use this water.
Nastia, Chuguev
Excess weight is an actual problem for me, so I'm constantly looking for new ways to get rid of it. And I do not have the will power - I really like the sweet. I do not have time to play sports, I have two children.
Heard once that you need to drink water with lemon on an empty stomach for weight loss and began to do so, because I love lemon. If you drink it in the morning, the body is full of vitality and energy.
Unlike tablets, lemon water does not have a negative effect on the liver, but, on the contrary, clears it and the entire body, eliminates toxins and slags. Suitable for a fasting day. Continuous good, but worth a penny.
