Cholesterol is a natural fat produced by the body. This component is necessary for normal operation of all organs, it is a part of hormones, vitamin D, cells of the body. For the production of cholesterol, the liver responds, which synthesizes 80% of the required quantity, the remaining 20% of the person receives along with the food.
- Causes of increased cholesterol levels
- Symptoms of atherosclerosis
- How to lower cholesterol at home
- Proper nutrition and healthy lifestyle
- Reduction of cholesterol level by folk remedies
- Fish fat
- Herbal Remedies
- Buckwheat flour
What is the norm of cholesterol in women - the table by age How to quickly lower cholesterol in the blood without drugs Cleaning of blood vessels from cholesterol by folk remedies Observe a diet with high blood cholesterol Useful products - cleansing vessels and lowering cholesterol
Admissible level of cholesterol does not harm a person, however, when this substance in the blood too much there is a disease called atherosclerosis. High cholesterol levels are fraught with heart disease, blockage of blood vessels, obesity. According to statistics, atherosclerosis affects mainly men and women aged 45 years. Elevated cholesterol, mainly male disease.
Fighting this disease can and should be done at home using folk remedies for lowering cholesterol in the blood.
Causes of increased cholesterol levels
There are several reasons why cholesterol rises in the blood, this is:
- impaired liver function;
- hereditary diseases;
- some kidney diseases;
- active and passive smoking;
- reception of hormonal preparations, steroids.
Important!When diseases of the internal organs should consult a doctor!
Symptoms of atherosclerosis
The disease manifests itself in several symptoms, after finding which, it is worthwhile to see a doctor:
- Violation of blood circulation. As a consequence, the cold and bluish limbs.
- Memory impairment.
- Reduced concentration and brain activity.
- Fast fatiguability.
Important!If atherosclerosis is detected, treatment should be started immediately. The disease, in neglected form, can have serious consequences and significantly affect the quality of life of a person.
How to lower cholesterol at home
The most effective method of treatment is combining traditional and traditional medicine. Traditional medicine treats serious diseases that provoke an increase in cholesterol, folk remedies will help to quickly reduce cholesterol.
Proper nutrition and healthy lifestyle
Excessive consumption of fatty foods helps increase cholesterol in the human body. Therefore, often to reduce it, it is enough to eat right and keep to a diet.
During a diet, it is necessary to limit such products in the diet:
- fatty dairy products;
- smoked meat.
Instead of them, it is recommended to use as much as possible products, reducing the level of cholesterol, removing it from the body. These include:
- vegetable oil;
- vegetables, fruits, berries;
It is also recommended to reduce weight, for this you need to reduce the daily intake of calories. The necessary rate can be calculated using special on-line calculators. Typically, data such as age, sex, weight, lifestyle are provided, and the program, based on data analysis, gives the number of calories that need to be consumed to maintain weight or lose weight.
Help to get rid of excess weight and exercise. Do not be scared, do not have to stay in the gym all day or run marathons. It will be enough to light morning workouts, jogs, visiting yoga or pilates. Choose a level of load appropriate to your lifestyle and physical abilities. Try to walk more, replace the bus and metro with a walk in the fresh air, where possible.
To reduce the level of cholesterol in the blood folk remedies, follow the general recommendations for the organization of the diet:
- The daily norm of fruits and vegetables per day should not be less than 400-500 g. However, this rule does not apply to potatoes.
- Include in the diet of sea kale, fried and braised eggplant.
- Replace potatoes and pasta in the diet for cereals and vegetable salads.
- Instead of sauces and mayonnaise, it is better to consume vegetable oil.
- Instead of pork and beef, give preference to fish and mushrooms.
- Do not eat a lot of salt, its use is generally better cut to 10 grams per day.
- Eliminate alcohol from the diet, if possible - do not smoke and do not breathe tobacco smoke.
- Reduce the number of sweets in the diet, instead of them drink more juices, you can eat ice cream.
As you can see, the diet is simple, you do not have to starve yourself, sitting on the water. Observe these simple rules and recommendations, and you will feel a significant change in your health.
Reduction of cholesterol level by folk remedies
Fish oil contains the substance Omega-3, which contributes to the rapid reduction of cholesterol in the blood. You can consume fish oil in its pure form or as a biological supplement.
Important!Do not prescribe the dosage of fish oil yourself, it is best to consult a doctor.
Flaxseed is rich in vitamins of groups A, C, E, F, minerals, amino acids and many other useful substances. The seeds normalize the level of sugar and cholesterol in the blood. Use them when adding to the usual food, in the form of tinctures or broths.
In order to make a food additive from flax seeds, grind a handful in the oven and chop it in a coffee grinder or blender. Add the resulting powder to salads, cereals and other food.
To get a decoction, a tablespoon of flax seeds boil in 200 g of hot water. The received liquid take on a dining room a teaspoon before meal.
A great way to get rid of atherosclerosis is sokoterapiya. Treatment is carried out for 5 days once a month. For one course you will need:
- celery root juice - 280 ml;
- carrot - 240 ml;
- beetroot - 145 ml;
- cucumber - 145 ml;
- apple - 145 ml;
- cabbage - 145 ml;
- orange - 145 ml.
All juices should be freshly squeezed and slightly chilled. How to take - every day, except the fifth day, you need to drink 60 ml of carrot juice; the first and second day - celery juice for 140 g. Distribute the remaining juices for the remaining days. For example, Monday is cucumber, Tuesday is apple, and so on.
To reduce the level of cholesterol in the blood, a tincture of propolis, which can be purchased at a pharmacy, is perfect. Take 10 drops of tincture for half an hour before each meal. The course of treatment is 3-4 months.
In order to prepare the tincture yourself, you will need:
- propolis 50 g;
- pure medical alcohol 0,5 l.
Propolis grate or grind in a blender. Alcohol is poured into a darkened bottle, add propolis shavings to it. The solution is infused for about a week until the chips are completely dissolved. Shake before each use.
As an effective medicine against atherosclerosis, alcoholic hips can be used. To do this, 125 g of rose hip chop and pour 250 grams of vodka.
Insist in a dark place for about 2 weeks. At the end of the time the tincture is ready for use. Take 20 g before each meal.
Everyone knows that garlic perfectly strengthens immunity, has antibacterial properties, but very few people know that this wonderful product contains a lot of active substances that stabilize the level of cholesterol in the blood.
For the preparation of medicinal garlic mixture will require:
- garlic 1 kg;
- leaves of cherry and currant;
- horseradish 50 g;
- salt 80 g;
- a little dill.
Garlic is peeled and cut into pieces and placed in a three-liter jar. There also add all the other ingredients. Pour boiling water so that the water completely covers the garlic. Cover the jar with gauze and insist the solution at room temperature for a week. Take a tablespoon after each meal.
You can also prepare a mixture: honey, garlic, lemon, to reduce cholesterol quickly. Garlic chop, add lemon juice and mix it with honey. Take in the morning and in the evening, one teaspoonful.
Beans are an excellent prevention of atherosclerosis. To make a healing solution, soak 2 kg of beans for 12 hours. At the end of the time add a little soda and boil. The resulting mass is divided into 20 portions and eat one by one each day in two divided doses.
To prepare herbal decoction, you need to take 20 grams of birch and raspberry leaves, 15 grams of thistle color, 10 grams of artichoke and a gold digger, 5 g of rose hips and the same amount of calendula flowers. All this pour boiling water and insist. Drink like regular tea several times a day.
Take a teaspoon of dried clover and pour a glass of boiling water. Take 30 g before meals, you can add a little honey.
90 g of flour pour a glass of water and boil for 10-15 minutes over low heat. Take half a glass every day.