Puer tea: useful properties and contraindications, how to brew it right?

Puer tea is quite famous. Only this tea, which was produced in the province of China Yunnan, can be included in this sort.

Unlike other types of tea, Puer does not lose taste characteristics and benefits over time - on the contrary, they only increase.

For the production of tea, raw materials must undergo a fermentation process, it is collected together and sprinkled with water. In its raw form, the tea is green, and the cooked tea is black. Raw material can be both pressed and rasypnom.

Article content:
  • Than useful?
  • Nutritional value and calorie content
  • Contraindications and possible harm
  • How and for what is Puer tea used?
  • For weight loss
  • In cosmetology
  • How to brew?

Than useful?

The first useful property of Puer tea is that its invigorating effect is not worse than coffee. At the same time, the caffeine content in tea is much lower, so the harm from it is minimal.

According to this indicator, you can compare a drink with famous energy specialists, however, if used correctly, the harm from it is much lower, and the benefits are much greater.

Also Puer is able to excrete toxins from the body perfectly. It is often recommended for poisoning of any kind, for example, food or alcohol.

Tea contains pectin, so it performs a soft cleaning of the intestines, immediately sweeping out of it all that is harmful. It cleanses the liver and, accordingly, the entire body.

Another useful property is the normalization in the blood of indicators of sugar and cholesterol. Chinese scientists in the study found that people who consumed three cups of this type of tea for two months, lowered the blood level of cholesterol by 30-60 percent.

And English scientists have proved that pectins in tea block the substances provoking oncological diseases, thereby ensuring their effective prevention.

The use of Puer tea for the digestive system is known. It accelerates and normalizes the digestive processes, allows you to cope with constipation and other problems in the work of the digestive tract.

Several cups of tea allow for a couple of months to normalize the activity of the gallbladder. This tea can be shown for ulcers and gastritis. The manufacturing process makes it alkaline. However, it is important to observe the norm, and control your condition.

Because tea can accelerate metabolic processes, it can be used to lose weight. And it does not do any harm to the skin, hair and nails. On the contrary, their condition only improves.

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Nutritional value and calorific value of

In 100 grams of tea contains 151.8 kilocalories. It contains 20 g of protein, 7 g of carbohydrates and 5 g of fat.

Contraindications and possible harm

Tea will only do harm if you drink it on an empty stomach. It increases the activity of the digestive system so much that by eating it on an empty stomach, you will not get anything but pain and heartburn. Also, the harm from tea is possible with improper brewing.

Being too strong, it strongly tones up, so it is not recommended to drink it at night( insomnia possible) and at elevated body temperature. You can not drink a drink to small children. Pregnant and nursing need to be as cautious as possible.

Sturdy Puer increases pressure. This makes it useful for hypotension, but harmful to hypertensive patients.

Caution is needed for those who suffer from urolithiasis. The drink has a strong diuretic effect, as a result of which the kidney stones begin to move.

If the stones are small, it's even good, as they will quickly come out. However, with large stones, you will feel severe pain and will have to consult a doctor.

In case of improper brewing, one more side effect is possible - tea intoxication. The harm from it is the same as from alcoholic - it is possible vomiting, arrhythmia, indigestion.

How and for what is Puer tea used?

Useful properties of tea led to its widespread use. Although it is only becoming fashionable in Europe, in China it has been used for a very long time.

Weight Loss Benefit

It is better to use mature Puer for weight loss, because this tea, like cognac, is appreciated the more, the more its aging. There are two ways to use it for weight loss.

In the first case, you need to prepare a pure infusion. Take about 25 grams of tea tiles and the usual method is brewed with boiling water. Before drinking tea should be insisted for at least 30 minutes.150 ml of this infusion should be drunk before eating.

If the tea is too strong for you, dilute it with water. The same amount you need to drink and half an hour after a meal. Tea is brewed once, it should always be fresh.

Add milk, honey or lemon is not worth it. Experts recommend combining puer with active use of brown rice. So from the body all toxins will quickly exit.

Another recipe involves replacing tea with one of the traditional meals. But in this case care is needed: on an empty stomach tea is harmful, and before going to bed, he leads with insomnia. The best option is to use it as a snack.

In cosmetology

Actively used Puer and modern beauticians. So, many beauty salons offer masks based on puera, which help to cleanse the skin, activate the processes of cell regeneration, and therefore rejuvenate.

Tea lotions are used to fight cellulite. This product is prized in SPA and hair care. You can prepare useful tools in your home.

Nourishing mask

It is necessary to grind one tablespoon of this tea, mix it with one tablespoon of yogurt and three of the same spoons of olive oil. Also add two tablespoons of flour or starch.

The compound is applied to the previously cleansed face and lasts 10-15 minutes, after being washed off with water at room temperature. The result will be visible after the first use. The procedure is recommended two or three times a week.

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Balm for hair restoration

To prepare an effective restoring balm, you need to mix five tablespoons of the strongest puer tea, egg yolkand a large spoonful of natural honey.

Apply to freshly washed and slightly damp hair throughout their length, insulate and hold for half an hour. Rinse off with warm water. This procedure will strengthen the hair, they will stop cutting and will get an attractive shine.

How to brew?

Simply using tea as a drink, you will get all its useful properties. To prepare it correctly, the following recipes will help you:

The simplest recipe for

Tea should be taken in the calculation of 3-5 grams per person. It is better to pour tea into cold water: it will wash off the dust and prepare it for brewing. Then you need to boil quality water and bring it to a temperature of 90-95 degrees.

When the water becomes lighter, and bubbles appear on the surface, fill the water with tea leaves. After this boiling will subside. Remove the tea from the fire when bubbles and noise appear again.

Recipe for milk

For those who do not like the characteristic bitterness of tea, the recipe for its preparation on milk that softens the taste will be suitable. First you need to take half a liter of milk, and better than the maximum fat, two teaspoons of tea leaves. Milk put on the fire and allow to boil.

Simultaneously wash the tea in cold water for a minute, then drain the water. When the milk boils, put the tea leaves and butter in the amount of 20-30 grams. Cook for five minutes. Then add cinnamon and honey to taste. Allow to cool for a couple of minutes.

As we can see, Puer tea is very useful if you cook it correctly. Constantly experimenting with the preparation of a drink, you will find for yourself the perfect recipe.