Goat's milk is often called the elixir of life because of its unique composition, rich in nutrients, many of which are vital to the human body.
The smell and taste of this product are specific, and its scope covers almost all areas of medicine, dietology, cosmetology. In addition, goat milk is present in numerous recipes of alternative medicine.
When introducing such a product into the diet, it is important to follow several rules. An extensive list of contraindications, this milk is not different, but some categories of people should be consumed in minimum quantities.
- How useful is goat milk?
- Nutritional value and caloric value of
- Is there any harm and contraindications?
- Methods of application in folk medicine
How useful is goat's milk?
Goat's milk is considered a hypoallergenic product, so it can not harm even those who suffer from allergic reactions. Introduce it to the diet for pregnant, nursing mothers and infants. By its composition, it is close to breast milk.
The use of goat milk for the body consists of the following factors:
- control and normalization of metabolic processes in the body;
- improving the digestive process;
- beneficial effect on the cardiovascular system;
- normalization of thyroid function;
- strengthening of nails, hair, teeth and bones;
- improving the working capacity of the body;
- improved memory and brain function;
- beneficial effect on the central nervous system;
- elimination of symptoms of diseases of the stomach and digestive system in general;
- normalization of the process of hematopoiesis;
- replenishment of vitamins and vital components during pregnancy and lactation;
- acceleration of the process of recovery of the body in fractures of bones or diseases of the joints;
- replenishment of vitamin stores in the body;
- prevention of vitamin deficiency;
- acceleration of the process of rehabilitation and recovery of the organism after the transferred diseases or surgical operations;
- lowering the acidity of the stomach( helps to eliminate heartburn attacks);
- slowing down the aging process of the skin;
- reduced symptoms of arthritis and arthrosis;
- Elimination of symptoms of colitis of different species;
- improvement of skin color and structure;
- powerful protection and strengthening of the immune system;
- normalization of sleep and getting rid of insomnia;
- acceleration of the process of recovery of the body after myocardial infarction;
- removal of migraine symptoms;
- weakening symptoms of seasonal and other allergies;
- prevents the effect of the aging process on the body, due to the high content of calcium and other useful components;
- prevention of anemia.
Experts have shown that goat's milk contributes to the relief of cancer, tuberculosis or diabetes. It is recommended to use it after chemotherapy sessions. Components included in its composition, contribute to the recovery of the body after poisoning various groups.
Goat's milk is able to relieve the negative effects of malnutrition( for example, it is recommended to introduce it into the diet for those who eat snacks or dishes from the fast food category).
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Nutritional and caloric value of
The number of useful elements in the composition of goat's milk is among the record holders. The calorie content of this product is not high, but the proportion of fats is predominant.100 g of goat's milk contain about 66.7 Kcal.
Nutritional value of goat milk( per 100 g):
- fats - 4.2 g;
- proteins - 3 g;
- carbohydrates - 4.5 g
Goat milk contains the following components:
- beta casein;
- cobalt;
- globulin;
- phosphorus;
- potassium;
- magnesium;
- iodine;
- manganese;
- copper;
- molybdenum;
- fluorine;
- iron;
- biotin;
- albumin;
- lysitin;
- vitamins of various groups;
- choline.
Are there any harm and contraindications?
There are practically no harmful properties in goat's milk. The only exception is the result of excessive use.
The product raises the level of hemoglobin in the blood, can cause rejection due to its specific odor and taste, negatively affect the functioning of the stomach if diagnosed with chronic or acute diseases.
The main reason for the harm that goat milk can cause is incorrect feeding of goats, their maintenance and storage of milk. It is recommended to purchase the product only from trusted sellers.
With care, goat's milk should be consumed in the presence of the following factors:
- too thick blood( with such a deviation, goat's milk is recommended to be used in diluted form);
- pancreatic disease( goat's milk is characterized by increased fat content, which can negatively affect the treatment of the disease);
- adherence to strict dietary rules( goat's milk interferes with the cholesterol deposition process, and the fats contained in it are not split).
In some cases, there is an individual intolerance to goat's milk. If such a factor is identified, then from the use of this product should be discarded.
Specialists note that such a reaction of the body is more associated with a specific taste and smell, so you can try to sometimes use goat's milk as an additional ingredient to the syrnics( in this form the product does not feel).
Nuances of goat's milk:
- cold product can cause constipation( in addition, any milk, including goat, can not be taken cold because of the risk of angina);
- excessive consumption of goat's milk can adversely affect the urinary system of the body( due to the high concentration of substances in its composition);
- The use of goat's milk before meals or immediately after meals can cause stress on the digestive system and the occurrence of discomfort( goat's milk slows down the process of digesting food).
Methods of application in traditional medicine
The most effective way of using goat's milk for health improvement is to introduce it into the diet in its pure form, however, based on this product, you can prepare a variety of dishes and drinks. It can be used to make cosmetic skin masks.
Goat milk for the prevention and treatment of diseases:
- paired goat milk ( daily or regular use of one glass of the product can create powerful protection for the body, restore its functions, speed up the treatment of diseases of various categories);
- dishes based on goat milk ( regular consumption of dishes with the addition of goat's milk has the same effect on the body as the product in its pure form, it can be used for cooking porridge, cottage cheese, cheese cakes and other recipes that involve the use of cow's milk).
Goat milk in cosmetology:
-
washing ( regular washing with goat's milk helps to rejuvenate the skin, eliminate acne, the skin becomes more elastic, gets a healthy appearance, cleanse milk, and after a few minutes wash off its residues with warm water); - rinsing hair ( goat's milk can be used as a conditioner for hair, after washing your head with shampoo it is applied to curls, carefully rubbed into the skin and distributed in strands, milk is washed off with ordinary water or repeated use of shampoo).
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Goat milk for slimming:
- addition to the diet ( goat's milk should not be consumed in its pure form when observing strict diets that imply starvation or significant restrictions in food,in other cases, the introduction of two glasses of a product in a daily diet( during a diet) helps accelerate the digestion process and normalize the deposition of subcutaneous fat);
- diet on goat milk ( goat's milk is characterized by the ability to quickly saturate the body, because if you add it to the dishes and eat it in pure form, then the feeling of hunger will appear much less often, the basic nutrition should be balanced and correct at the same time);
- unloading day ( if you exclude from the diet food products and use only goat's milk, you can get rid of almost one kilogram of excess weight, a day you need to drink one liter of the product in several approaches to half the glass, this technique is prohibited if there isindividual intolerance or serious stomach diseases).
Goat milk is recommended to enter the diet not only for those who have deviations in the work of internal systems, but also for absolutely healthy people. It is proved that this product is able to relieve fatigue, increase vitality, prevent nervous breakdowns, depression and any nervous tension.
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