At different times there were different standards of female beauty. The "ideal" cuts of the eyes, the shape of the eyebrows and lips and even the face's oval changed, leaving only one requirement: smooth fresh skin and no wrinkles.
Perhaps for a man wrinkles and can become attributes of a deep mind, solidity and position in society, but in the women's arsenal of "external weapons," wrinkles are never welcomed, even as confirmation of genius.
- Why did
- appear General recommendations how to smooth
- Massage procedures
- Face mask
- Use of plaster
- Exercises for the face
Why did
appear Why wrinkles arise, betraying the surface of the forehead or, vertically, diving in the brow?
The reasons for this can be very diverse, as well as the age at which they can "happen".
Most often, in the role of "artist" there are bright emotions and experiences for which a woman's face becomes a real mirror.
To form permanent and pronounced wrinkles, a few emotional outbursts are not enough - the habit of frowning, squinting, or surprisingly wrinkling the forehead should be permanent.
The appearance of wrinkles on the forehead can prove heredity. Having looked at their parents, one must be ready to repeat family physiognomy.
Remembering the genes, you can not ignore your own habits: smoking, improper nutrition, inaccuracies in facial care, stress, for the removal of which you must drink broths based on soothing herbs( written here), and hypodynamia can do a disservice inany age.
By the way, about the age. Although wrinkles on the forehead are considered a sign of aging, however, this "age criterion" is purely individual.
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Some wrinkles break through at the age of 30, and someone "this cup" will pass and in 50 years.
What can you do if, once you wake up, you see in the mirror the transverse or longitudinal strips on the previously smooth surface of the forehead?
It turns out that wrinkles can be successfully combated without resorting to costly and unsafe means of aggressive cosmetology.
General recommendations how to smooth
Good help in preventing and getting rid of wrinkles on the forehead can be diligent implementation of banal, but very important and effective recommendations.
On a bright, sunny day, be sure to use sunglasses and creams with special UV filters - so you protect the skin from free radicals and stop squinting.
Begin to control your facial expressions - you must make sure that the habit of frowning and wrinkling your forehead is replaced by a calm, serene expression.
Provide skin with moisture and nutrition. Drinking at least 1.5-2 liters of clean water( this does not include other liquids), you will establish a normal metabolism in the body, and this will allow wrinkles and folds of the skin to be smoothed out.
Regularly cleanse and tone your skin with the means suitable for your age.
Peelings are the second mandatory condition for the good regeneration of the epithelium and the appearance of young cells that make the skin elastic and smooth.
In addition, by regularly carrying out this procedure, you stimulate the production of collagen and elastin fibers in the skin that prevent wrinkles.
No less important in maintaining the tone and getting rid of wrinkles on the forehead will be the habit of getting enough sleep, daily walks in the fresh air and physical education and sports. Avoiding sudden jumps in weight, you also reduce the risk of occurrence or aggravation of problems with wrinkles.
Massage procedures
An excellent assistant in the fight against wrinkles on the forehead will be cosmetic massage and self-massage. It will provide skin cells with the necessary blood supply and nutrition, accelerate metabolic processes and, as a result, smooth wrinkles.
If you give this lesson 10-15 minutes 2 times a week, very soon you will be able to say goodbye to hateful wrinkles - vertical and horizontal.
The first technique of massage is the daily independent execution of the tapping movements in the area of wrinkles on the forehead and the surrounding area.
Movements must be strictly vertical.
Despite the apparent simplicity, this method is extremely effective, as it does not stretch the skin, but on the contrary, leads to its tone, while the wrinkles themselves are stretched and disappear.
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The second technique is very simple and effective, and does not require costs.
It consists of several types of movements.
- The first movement is grinding .
With your index finger, easily pressing, draw a horizontal eight on your forehead. - The second movement is the stroking of .
Direction of movement - from the middle of the forehead towards the temples.
The fingers of both hands are involved, the movements are soft, but persistent. - And lastly, the third movement is the kneading of .
With light pinches we move from the eyebrows upwards towards the bridge of the nose and finish with the space at the temples.
Face masks
They can be used separately, but it is better to still attack wrinkles with a whole set of tools, combining their useful effect.
The mask of paraffin provides an immediate effect, quickly removing wrinkles on the forehead. Such masks are good to do before an important event or meeting.
Pre-melt the wax, then gently moisten the absorbent fabric in it, apply a mask to the forehead area. To prevent burns, the skin is smeared with olive oil before the procedure.
After the wax has hardened, the fabric is removed and the resulting result is enjoyed - smooth and smooth skin without wrinkles.
Multiplicity of this procedure should not exceed 2 times a week.
Real magic for the skin - mask with lemon and egg whites , also gives a quick and powerful effect.
Protein proteins, vitamin C and organic acids attack wrinkles, forcing them unconditionally to capitulate.
It's easy to prepare it well enough to whip the ingredients and immediately apply to the skin.
With a feeling of tightness, the composition is washed off with warm water.
The tomato mask .
To prepare it, you need to make a mush of tomatoes and mix it with sour cream.
Can be applied not only to the forehead, but also to other parts of the face and neck for 15 minutes, and after washing, apply a nourishing cream.
Such a budget combination will be worthy of competition with expensive salon procedures.
Corn mask consists of cornmeal and honey, which is stirred with warm water.
Thanks to its excellent composition this wonderful mask saturates the skin with moisture, nourishes and smoothes the skin, causes wrinkles to "melt".
Using a plaster
Another original and quick way to deal with wrinkles on your forehead. It will require an ordinary plaster.
First, cut out a suitable piece of patch. Then on the forehead skin, we put a layer of cream against wrinkles, mixed with aloe juice.
After the composition is almost completely absorbed, it is necessary to seal wrinkles, after having smoothed them with your fingers. After an hour, remove the patch gently.
There may be a slight reddening, which passes very quickly and without a trace without any effort. And if you leave such a plaster for the night, the result will be even better.
Exercises for the face
Training the body, we often forget about the face. But it also consists of muscles, and requires no less care.
Exercises for the face can increase the inflow of blood, saturated with oxygen and useful substances, accelerating the metabolism in this area.
Especially, facial gymnastics is required for problem areas requiring enhanced "working out".In our case, this is the frontal and temporal areas, as well as the nose bridge zone.
Exercises are good for those:
- who likes to gather forehead in "wrinkles of cares",
- who frowns his eyebrows or eyes,
- who has a transverse fold over the bridge of the nose or long wrinkles appear,
- who suffers from myopia and has a habit of squinting when lookingin the distance,
The first exercise is aimed at training the nadal and subaligned parts of the face. Exercise against wrinkles on the forehead spreads the bridge of the nose, raises and stretches the eyebrows. Open your eyes wide, raise your eyebrows as much as possible, and then relax your muscles. Gradually speeding up the pace of execution, we do 12-14 repetitions.
The second exercise of stimulates certain points of the frontal muscles.
To perform it, you can use two types of capture, selecting the one that seems most convenient for you.
The right finger of the right hand is located on the base of the left eyebrow, with the tip of the middle finger touching the point located in the width of the finger above the bridge of the nose vertically, and the index finger is located at the beginning of the left eyebrow.
In this case, with the middle finger of the left hand, hold the skin at the upper point of the forehead, just below the hair growth line.
The tip of the ring finger of the right hand is applied to the base of the left eyebrow, with the forefinger touching the beginning of the right eyebrow.
In this case, the fingers of the left hand are located vertically - the ring finger above the bridge of the nose, the index finger - on the coronal forehead.
The essence of the exercise is a gentle pulsating pressing of all fingers on the indicated points. At the same time, you need to gradually stretch the skin, moving your fingers in the direction up and in different directions.
The duration of the exercise is two minutes.
If accompanied by this exercise by simultaneous reduction of the posterior ear muscle, you can get a double effect.
Your forehead will be smoothed towards the temples, and wrinkles will remain only in your memory.
The third exercise activates a large frontal muscle, so the horizontal and vertical wrinkles above the bridge of the nose and on the forehead are smoothed out.
Close your eyes and mentally see your forehead smoothed out and without wrinkles. We lay on the forehead of the palm of any hand so that it maximally covers its surface.
Then, with sharp jerks, we reduce the frontal muscle, while lifting the eyebrows - while the palm remains motionless and squeezes the forehead. During the last rise of the eyebrows we linger in this movement for 30 seconds, then relax.
The order of hands can be changed .
On the correctness and effectiveness of the exercises, you can easily guess by the following sensations:
- if in the forehead area there is a feeling of unusual lightness,
- if the tension in the eyes disappears and the look becomes clearer,
- if your eyebrows seem more wide apart, and your eyes are wide open,
- if you notice that your facial expression has changed for the better.
See how to properly perform exercises to smooth wrinkles on the frontal part.
