When the blood sugar level is elevated, a person suffers from dry mouth, thirst, increased appetite, profuse urination, itching, slow healing of wounds on the body, increased fatigue, fits of weakness and deterioration of vision. This is observed mainly in diabetes mellitus, when the pancreas does not produce enough insulin hormone.
When you know exactly how to reduce blood sugar at home, you will be able to improve your general health in many ways.
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Blood sugar: benefit and harm
After the breakdown of sugar by insulin into glucose and fructose, it is absorbed into the blood. Its sufficient level is necessary for the full functioning of the brain. Strictly speaking, basically, only oxygen and glucose nourish our brain.
When excess blood sugar levels are caused by insulin, the excess glucose is converted to glycogen, which accumulates in the liver and muscles. With a decrease in the level of sugar, it is delivered to the muscles and organs in the form of glucose by blood.
Although sugar is made from beet or sugar cane, it contains only calories and there are no useful substances - vitamins, minerals.
To think about reducing the elevated sugar level is because the product increases the content of uric acid in the blood, which provokes atherosclerosis, hypertension, gout.
Abuse of sweet can cause diabetes. The pancreas does not produce enough insulin, which interferes with the absorption of glucose and the cells lose the ability to restore energy reserves.
What are the types of diabetes?
In case of type 1 diabetes, after eating food containing carbohydrates, blood sugar increases. To get it, the body needs to receive the necessary amount of insulin.
In case of type 2 diabetes, the body's sensitivity to insulin is reduced. As a rule, patients suffer from increased weight, they need to follow a diet.
The disease can be inherited. Its development is promoted by the raised body weight, long stresses, the use of steroid hormones, virus infections.
Diabetes mellitus should be treated only under the supervision of a physician, otherwise complications may develop - damage to the blood vessels, kidneys, eyesight, nervous system functions.
Pancreatic diseases increase the sugar content
The pancreas is located in the left hypochondrium under the spleen. It produces various biologically active substances necessary for the life of the organism.
Pancreatitis, an inflammation of the pancreas, comes from the stasis of secretion, which causes cellular necrosis in the gland.
Pancreatic diseases occur from regular overeating, incontinence in nutrition, addiction to alcohol, spicy foods, sweet, consuming large quantities of whole milk. Often, the disease is preceded by those or other pathologies of biliary tract, gastrointestinal tract.
Symptoms - weakness, nervousness, fatigue, vomiting, the abdomen feels heavier, the heart rate increases, rales in the lower parts of the lungs appear, the results of the tests show an elevated blood sugar level.
If you have pain in the pancreas, stop eating.
What is the norm of blood sugar?
The blood glucose level is considered the norm if on an empty stomach before breakfast the sugar level is 3.3 - 5.5 miles moles per liter( mmol / l) for both men and women.
After 10-15 minutes after eating, sugar in the blood rises, after an hour reaches a maximum and after a couple of hours decreases to normal.
Short physical exercises increase the level of glucose, prolonged loading on the contrary, reduces.
The need to reduce blood sugar occurs with diabetes, liver damage, stress, excessive intake of carbohydrates with food, caffeine, adrenaline, increased activity of the thyroid gland, adrenal glands, pituitary gland, pancreatic diseases.
Hypoglycemia, lack of glucose level, happens with an overdose of insulin, starvation, insufficient production of hormones by the thyroid gland, adrenals.
Reduces blood sugar - its reasonable use
In order not to have to treat diabetes or pancreatic disease in the future, a reasonable amount of sweets should be eaten during the day. The most interesting, certain norms of consumption of sweet does not exist.
Some doctors are convinced that healthy young people who do not subject the body to significant physical exertion are enough to 80 grams of sugar a day.
This rule is covered by the use of a pair of bottles of "Phantom"( 0.3 liters).In a teaspoon is placed up to 7 grams of granulated sugar, so it's easy to calculate how much sweet over the norm comes during the day with tea or coffee.
To get vitamins, minerals, it is necessary to limit the use of sweets and simultaneously include sweet natural products: dried apricots, raisins, persimmons, apples, pears, plums, grapes, carrots, honey.
Sugar substitutes: how to reduce blood sugar in substitutes
In some cases, to reduce body weight, it is necessary to add aspartame instead of granulated sugar to tea or coffee.
Aspartame ( "sweetener") was opened in 1965, it is 200 times sweeter than sugar. It is believed that the product does not have side effects, does not contain calories. Tablets dissolve well in warm and cold water, they lose their sweetness during boiling.
Saccharin is banned in some countries, as it is not absorbed by the body. It requires caution in anemia, vascular disease, digestive disorders.
Xylitol for prolonged use may cause impaired function of the gastrointestinal tract, impair vision.
Sodium cyclomate is not as sweet as saccharin, but it is more resistant to high temperatures. In the USA it is forbidden in 1969.
Industrial fructose is sweeter than sugar, but its intake is difficult to dose. With excessive use in the blood, an excess of triglycerides and uric acid is formed.
Reducing blood sugar in foods at home
Diabetes is useful for dieting on blueberries .In its composition, the mass of tannins and glucosides, so the berries and decoction of the leaves of blueberries are recommended to use to reduce blood sugar.
Brew 1 teaspoon of crushed blueberry leaves in a glass of boiling water, insist 30 minutes, drain. Take one third of the glass 3 times a day.
In case of delayed metabolic processes, is recommended for normalization of blood glucose level on fresh cucumbers , because they contain an insulin-like substance. In addition, cucumbers reduce appetite.
Buckwheat is an indispensable product that reduces sugar in the blood. For treatment it is useful to prepare the following composition: rinse and grill the croup without adding oil, grind in a coffee grinder. Store in a sealed glass container.
Pour 2 tablespoons buckwheat powder with yogurt or yogurt, leave for 12 hours. Take an hour before eating.
Jerusalem artichoke ( ground pear) normalizes the work of the gastrointestinal tract, weakens, reduces blood sugar. From fresh tubers to prepare salads or take 1 teaspoon of powder. To prepare the nodule powder, wash, dry, finely chop, grind. The use of Jerusalem artichoke helps with vascular and metabolic diseases, it helps to reduce the daily dose of insulin.
Cabbage is rich in cellulose, pectins, vitamins, substances that inhibit the development of pathogenic bacteria. Cabbage juice helps to remove fluid from the body, helps lower blood sugar.
Radish juice has choleretic, anti-inflammatory, antimicrobial effect, promotes normalization of cholesterol level, dissolution of kidney stones and gallbladder, is indicated in cholecystitis. In combination with honey it is used as an expectorant.
Radish juice reduces blood sugar, helps with congestion in the gastrointestinal tract, a wonderful remedy for constipation, increased lactation.
Potato juice lowers blood glucose level, helps with digestion disorders: take 0.5 cups of potato juice 2 times a day for half an hour before meals.
With diabetes, the beet juice is useful. It is taken in fresh form 4 times a day on a tablespoon.
Blood sugar levels also reduce carrot juices, zucchini or pumpkin , tomatoes .
To reduce the level of sugar, zinc is needed, as it is part of insulin, it serves as a catalyst for chemical reactions. A lot of zinc in oysters, wheat germ, brewer's yeast .The use of white bread increases the deficit of zinc.
Experiments in rats have shown that the abuse of white bread, sweets leads to sharp fluctuations in blood sugar levels, which causes a biological need for alcohol. Metabolism is disturbed by the release of a significant amount of insulin for the conversion, supplied with food, sugar. Caffeine, nicotine exacerbate the need for alcohol.
Thus, in order to quit drinking, it is necessary first of all to normalize the diet.
How to reduce blood sugar in folk remedies
In the initial stage of diabetes it is useful to take brewed strawberries. Infusion dissolves the sand in the kidneys, has diuretics, diaphoretic, anti-inflammatory properties.
Tea from brewed leaves of forest raspberries , consumed in a warm form, reduces blood sugar, cleanses the blood. The top medicinal properties are the three upper leaves.
The roots of and parsley greens strengthen the blood vessels, lower the blood sugar level.
Young leaves of dandelion contain insulin, they are used in the form of salads. You can soak the leaves for half an hour, dry, finely chop, add parsley, dill, egg yolk, season with sour cream or vegetable oil.
Recipe from the roots of a dandelion: brew 1 teaspoonful( and a table spoon) of finely chopped roots with a glass of boiling water, insist 20 minutes, drain. Take 1/4 cup 3-4 times a day.
Nettle increases blood coagulability, increases hemoglobin, lowers blood sugar, and has a diuretic effect. It is used for kidney, gall and bladder diseases. From the leaves of young shoots, boiled cabbage soup, salads, teas, for the winter the leaves are dried.
Brew 50 g of fresh nettle leaves with 0.5 liters of boiling water in a glass or enameled pot, infuse 2 hours, drain. Take 1 teaspoonful or a tablespoon 3 times daily before meals.
It is useful to take the drug extract Eleutherococcus prickly for reducing sugar - 20 drops 2-3 times a day before meals.
Bay leaf helps in the violation of the pancreas, high blood sugar. Brew in a thermos 10 leaves of bay leaf 300 ml of boiling water, strain through a day. Take 50 ml for half an hour before meals for two weeks.
In addition, bitter plants onion, pepper, tansy, wormwood and others improve the work of the pancreas, liver, reduce blood sugar, contribute to the early elimination of the consequences of heart attack, arrhythmia.
With diabetes, helps the plantain juice , taken 1-2 tablespoons 3 times a day.
Recipe from birch kidneys : brew 3 tablespoons of birch buds with half a liter of boiling water, to insist for 6 hours. Drink the infusion during the day. After 1-2 weeks of treatment, blood sugar levels decrease.
Turmeric cleanses blood, serves the prevention of constipation, helps lower blood sugar: you need to brew a small amount( at the tip of the knife) with a glass of boiling water, insist. Take 2 times a day to lower blood glucose.
Traditional medicine recommends the treatment of diabetes mellitus with beer yeast .Take dry peeled yeast for 2 teaspoons three times a day.
How to reduce sugar by physical exercises
Medical studies have shown that physical exercises lower the level of glucose in diabetes and increase its level in hypoglycemia.
For the production of insulin, in addition to proper nutrition, adequate exposure to the sun is necessary.
When walking, running, cycling, swimming with skis, you need to drink mineral water every 20-30 minutes, an infusion of hips. It is inadmissible to eat less often than after 2 hours.
Here is an example:
- perform morning exercises;
- choose for yourself any feasible sport: cycling, jogging, roller skating, swimming, sports games;
- visit the fitness center for aerobics, yoga, pilates, fitness.
Gymnastics for diabetes
Normalization of blood sugar with respiration
Exercise for normalizing blood sugar with the help of breathing.
Source: https: //www.silazdorovya.ru/ kak-snizit-saxar-v-krovi /
