Parsley is a green plant with a spicy and rich aroma.
The most common use of it is cooking, but the useful properties and content of a huge number of useful components is the reason for use in medical purposes for the recovery of the body.
Parsley is adapted to different climatic conditions and can grow even at home.
In ancient Greece, spicy grass was considered a sacred plant because of its unique healing properties. Modern specialists made recommendations on the use of parsley in food and revealed contraindications.
- Useful properties of
- Nutritional value and caloricity of
- Is there any harm and contraindications?
- Methods of application in folk medicine
Useful properties
A distinctive feature of parsley is the increased content of vitamin C. By the amount of this component the plant exceeds even citrus fruits( including lemons).
Regular use of parsley in food can not only replenish the supply of nutrients in the body, but also strengthen the immune system, fight some diseases and prevent them.
Not only fresh leaves, but also dried leaves, are beneficial for the internal organs of man. From parsley make decoctions, tinctures, lotions, add it to food in the form of a kind of seasoning to improve the flavor and taste of dishes.
The benefits of parsley for the body are as follows:
- , thanks to the essential oil content, helps to speed up the process of sputum exfoliation( in medicine it is used as an effective expectorant);
- general strengthening of immunity( especially during periods of exacerbation of viral diseases or unfavorable weather conditions);
- is a natural antiseptic;
- helps to get rid of chronic diseases of the respiratory system;
- is considered a good diuretic;
- lowers blood sugar;
- favorably affects the digestive system and the gastrointestinal tract;
- improves the efficiency of the heart and blood vessels( used in the treatment and prevention of cardiovascular disease);
- is involved in the formation of hemoglobin;
- promotes excretion of kidney stones( has a general beneficial effect on the liver and kidneys);
- removes toxins from the body;
- helps fight the problems of the genitals;
- normalizes the metabolic process;
- reduces the intensity of menstrual pain;
- promotes normalization of the hormonal background;
- helps to get rid of excess weight( used in diet programs for weight loss, or body cleansing);
- is used in dentistry( eliminates inflammation in the oral cavity, promotes wound healing and destroys bad breath);
- reduces the symptoms of diabetes( for patients with this disease parsley plays a special role as a source of vitamins and useful elements vital to the body, especially weakened);
- improves vision( provides a preventive and curative effect, helps with rehabilitation after surgery on the eyes);
- is used in cosmetology as a means of cleansing, healing and toning the skin( relieves skin diseases, prevents the aging process, helps restore healthy appearance to the skin);
- beneficial effect on the nervous system( normalization of sleep, elimination of anxiety, is a natural antidepressant);
- promotes recovery of appetite;
- reduces pain and swelling after insect bites;
- beneficially affects all systems and functions of the body.
Greens enrich the body with all the necessary useful components and helps to cope with the negative consequences of external factors. In the elderly, parsley can greatly strengthen the immune system and internal systems of the body.
Nutritional value and calorific value
Parsley does not lose its useful properties either during heat treatment or under the influence of cold. Dried, frozen or fresh herbs are almost equally useful and do not change their composition. In parsley contains a huge number of useful components, and caloric content is 47 Kcal per 100 g.
The composition of parsley includes:
- folic acid;
- potassium;
- phosphorus;
- manganese;
- iron;
- sodium;
- starch;
- organic acids;
- saturated fatty acids;
- calcium;
- dietary fiber;
- vitamins of different groups;
- selenium.
Nutritional value of parsley( per 100 g):
- proteins - 3.7 g;
- fats - 0.4 g;
- carbohydrates - 7.6 g
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Is there any harm and contraindications?
It is strongly recommended not to eat parsley in food during pregnancy. It is believed that the plant has the ability to provoke premature birth and may become the cause of miscarriage in the early stages.
To avoid negative consequences, it is better not to experiment with the amount of this component in the diet and completely abandon it. During lactation parsley should also be consumed with a high degree of caution or remove its list of ingredients for food.
Diseases in which you can not eat parsley in any form:
- cystitis;
- urolithiasis;
- of bladder disease;
- inflammatory processes in the kidney;
- susceptibility to allergies( parsley consumed in excessive amounts may exacerbate allergy or cause a profuse rash on the skin);
- any chronic diseases of internal organs( if such diagnoses are established, it is absolutely necessary to consult a doctor about the permissible amount of parsley in the diet, otherwise the symptoms may become worse).
Side effects of excessive use of parsley:
- headache;
- nausea;
- stool with blood elements;
- pain in the muscles( including convulsions);
- significant weight loss.
If side effects occur, you should immediately remove parsley from the diet and check the health of the specialist .Sometimes a negative reaction of the body can become a sign of the presence of diseases that are included in the number of contraindications to the use of this kind of greens, which the person did not know about.
Methods of application in folk medicine
Parsley is used as a medical component in many fields, including cosmetology, dietology and alternative medicine. On its basis, a lot of rejuvenating, health and preventive recipes are made.
The main rule of using parsley in any form is to comply with general recommendations and apply in acceptable quantities. Otherwise, the greens can cause the opposite effect and even negative effects on the body.
Parsley in Traditional Medicine:
- antiparasitic parsley ( pour two tablespoons of chopped fresh or dry parsley leaves with boiling water, put the container on fire and cook for 20-30 minutes, drain the decoction, dilute with warm water so that the volume reaches the initial 200 g, consume one tablespoon maximumfour times a day before meals);
- lotion with bruises and bites of insects ( fresh parsley leaves to grind in a blender or using a conventional knife, rub greens with hands to extract the maximum amount of juice, apply a blank to the place of a bruise or bite, fasten for several hours with a gauze bandage);
- diuretic ( a special diuretic means the seeds of parsley, they must be crushed in a mortar, one teaspoon of mixture pour a liter of boiling water and drink a few days in half a glass every three hours).
In cosmetology:
- cleansing dry skin ( one tablespoon chopped in the same number of roots and leaves of parsley pour two cups of boiling water, cook for 20 minutes, cool and strain, received decoction is recommended to wipe the skin in the morning and before going to bed);
- mask with honey ( a teaspoon of the finest chopped parsley leaves should be mixed with a few drops of lemon juice and a teaspoon of honey, mix the ingredients thoroughly and apply to the face with a smooth layer, rinse the mask with cold and then warm water, a similar technique is used forwhitening the skin and reducing the brightness of freckles);
- mask for toning the skin ( mix in equal amounts chopped parsley and sour cream, you can one tablespoon, apply the mixture on the face and neck, wash with warm water no earlier than 20 minutes, you can apply the mask several times a week).
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For slimming:
- a decoction based on parsley ( two teaspoons of chopped parsley leaves pour a glass of boiling water, insist 20 minutes or cook for 10 minutes, take the broth daily on an empty stomach for 7days after the break, the method can be applied repeatedly);
- parsley with lemon ( 100 g of chopped parsley mix pour 2 liters of boiling water, mix with the juice of one lemon, a drop of iodine, take the drug during the day if you feel thirsty for a few mouthfuls of broth).
The use of parsley for curative and preventive purposes differs in some nuances. If you fight with disease, excess weight or skin problems only this plant, then the effect will have to wait a long time.
For example, if using greens to get rid of excess weight, then you must always follow a diet and lead a mobile lifestyle.
When using parsley as an anesthetic, it is important to take care of your body, do not wait for an instant result and use traditional medical products.
