Dates - fruits are inexpensive in terms of cost, but almost invaluable in terms of supporting health.
In our country they are considered a dessert, a delicacy, while in the East dates are one of the most important food products, as well as a miracle cure for most diseases.
For women, these fruits are indispensable for facilitating the process of pregnancy and breastfeeding. Men. .. However, the dates and men's health should be discussed separately.
- Useful Properties
- Than are useful for men?
- Possible harm and contraindications
- Useful recipes
Useful properties
As the holy book of the Koran says, Allah himself blessed the use of the dates of the faithful Muslims. These fruits were able to maintain the health and life of Arab soldiers in battles and battles for several months, and in a peaceful life gave them sexual stamina and even saved from infertility.
For modern people, the use of dates is obvious - they are nutritious, filled with:
- vitamins A and E, a full set of B vitamins;
- a complex of trace elements from iron and potassium to phosphorus and zinc;
- is a vital amino acid.
The fruits of the date palm are very caloric , so overweight people try to exclude them from their diet. Those who do not suffer from extra pounds, even one date is able to provide the minimum amount of necessary nutrients.
Also these delicious fruits can serve as a good substitute for any dessert - there are a lot of sugar in them, but it is processed and assimilated quickly and without harm to the body.
Than useful for men?
Regarding the medicinal properties of dates, modern men with their help can treat a number of diseases. Among them are:
- cardiovascular system( strokes, heart attacks);
- of the circulatory system( anemia);
- of the nervous system( stress, depression);
- GASTROINTESTINAL TRACT( gastritis);
- of the genitourinary system( impotence, infertility);
- respiratory system( ARVI);
- of the immune system.
The rhythm of the life of a modern man often becomes the cause of early heart attacks and strokes. Potassium in the dates strengthens the walls of the vessels , protecting the heart and clearing the circulatory system.
Optimum micronutrient complex in these fruits improves the liver and urinary system, normalizes digestion and bowel function , which is also very often provoked by a heavy working rhythm and unregulated lifestyle of men of the XXI century.
And after a weekend with a plentiful reception of alcohol, fruit will help save the body from alcohol intoxication .
Depression, stress, insomnia - all that weakens a man, sooner or later leading to male impotence, is defeated by dates, which include melatonin, the necessary for improving the mental state of "sleep hormone".
Vitamins in fruits help with hemorrhages and inflamed wounds, fight anemia, increase sexual stamina and increase the chances of having children.
The use of date dates is great for in the treatment of cough , since the components in their composition stimulate the absorption of mucus. The antioxidants contained in them help the in the oncological diseases of the "male" sphere of , releasing toxins and increasing immunity.
The dates directly affect the sexual sphere of male life, helping the to improve the quality of the seminal fluid by purifying blood with useful trace elements and minerals.
Dates in its composition have a mass of protein and digestible carbohydrates, so that men have more energy for a longer sexual intercourse.
The most effective folk remedies for increasing the potency of men.
Learn from this article about the best varieties of green tea for men's health.
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Possible harm and contraindications
The list of contraindications for the use of dates is not too extensive. These fruits are not recommended for people with:
- obesity;
- diabetes( for treatment of the disease, see the link);
- acute forms of gastrointestinal diseases;
- with high blood pressure( how to lower the pressure, read here);
- with kidney stones;
- is an allergy to these fruits.
Useful recipes
An ancient pasta recipe that helps improve potency and strengthen libido:
- Take a handful of dates, pour goat's milk in a ceramic container.
- Leave the fruit to infuse in a cool place for a day.
- Before use add cardamom on the tip of the knife, 1 tbsp.l.honey, mix and eat.
With anemia, insomnia and chronic fatigue( as well as impotence) you need:
- Take 10 fresh dates, 1 tsp.grated ginger, a pinch of saffron and cardamom, mixed in a glass jar.
- Let it brew in a warm place for 2 weeks.
- Every morning eat 1-2 dates.
To strengthen the heart and purify the circulatory system ( 1 portion): chop 3 dates and mix with 3 tsp.honey. Every day you need to eat a portion of the mixture three times a day.
To normalize the functioning of the digestive system: boil 4 dates in 400 ml of water for 20 minutes. The broth should be taken in the morning in small sips.
To increase the effect of physical exercises: before each workout eat 4-5 fresh dates.
Dates can be eaten by themselves, but can be soaked with milk. You can use it fresh, or it can be drunk. The main thing is not to eat too much, not to provoke problems with excess weight. In other cases, you can experiment with recipes.
Dates help men protect the most vulnerable aspects of health. These fruits strengthen the cardiovascular system, to the diseases of which the male representatives are extremely vulnerable, useful in the fight against male impotence and infertility.
They help the work of the stomach and intestines, as well as stimulate the immune system to counter most of the modern manifestations of a wrong lifestyle. Dates - a powerful tool in the struggle for health of the stronger sex.
