The danger of high cholesterol can be heard from advertisements, TV shows and from surrounding people.
About what leads to the opposite disease, they say rarely.
In fact, lowering cholesterol in the blood can dramatically affect health and lead to very serious consequences.
Normal values in children and adult menand women
The normal cholesterol level in the blood can not be the same for people of different age categories. The more a person is of age, the higher it should be. The accumulation of cholesterol is the norm, if the level is not higher than the permissible mark .
- Admissible blood cholesterol level of newborn babies is 54-134 mg / l( 1.36-3.5 mmol / l).
- For children aged up to 1 year of , other figures are considered to be the norm - 71-174 mg / l( 1.82-4.52 mmol / l).
- Acceptable marks for girls and boys from 1 year to 12 years - 122-200 mg / l( 3.12-5.17 mmol / l).
- The norm for teenagers from 13 to 17 years - 122-210 mg / l( 3.12-5.43 mmol / l).
- The permissible mark in adults is 140-310 mg / l( 3.63-8.03 mmol / l).
Reasons for lowering the level of
To the reasons why cholesterol in the blood can be lowered, it is possible to attribute:
- heredity;
- anorexia;
- tight diet;
- a small amount of fat and a lot of sugar in the diet;
- diseases of the gastrointestinal tract, implying problems of assimilation of consumed food;
- infectious diseases, the symptom of which is fever( tuberculosis, etc.);
- hyperthyroidism;
- disorders of the liver;
- disorders of the nervous system( constant stress, etc.);
- heavy metal poisoning;
- anemia.
Significance in the diagnosis of cardiovascular diseases
Lowering the cholesterol level adversely affects the cardiovascular system. It can provoke a number of violations of its work. A small amount of cholesterol in the body results in a number of consequences, , rooted heart disease and blood vessels:
- Obesity .With excess weight, the load on the heart rises.
- Nervous system disorders .Stress, depression, etc.ruinously affect the heart.
- The lack of vitamins A, E, D and K .They have a positive effect on the heart and blood vessels, so the cardiovascular system suffers from their lack.
Additional studies of
If in the diagnosis of cardiovascular disease cholesterol in the blood has been reduced, it is worth paying attention to other indicators:
- Platelets .Their excess leads to a blockage of blood vessels.
- Erythrocytes ( total number).If they become less, the pain in the chest and tingling tend to increase and become more frequent. Erythrocytes( sedimentation rate).When the myocardium is damaged, it is greatly increased.
- Leukocytes .Their high level of blood content is observed with an aneurysm of the heart.
Diagnosis at low
The diagnosis is made after a biochemical blood test. Also, the doctor asks about the possible reasons for the decline and its signs. Low level of cholesterol in the blood is accompanied by symptoms of :
- enlarged lymph nodes;
- mood worsening( aggressiveness, depressive state, suicidal tendencies, etc.);
- feces with fat, having an oily consistency( steatorrhea);
- poor appetite;
- deterioration of food assimilation;
- feeling tired;
- muscle pain without a cause;
- no sexual desire.
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Treatment: how to raise the "good" cholesterol
To raise cholesterol with the help of a scheme of treatment invented at home is extremely not recommended. Appointment of medication and procedures should be a specialist.
To help yourself at home, you can only correct the diet .It is recommended to use these products:
- brains, tongue and liver of the cow;
- egg yolks;
- seafood;
- sea fish;
- olive oil;
- natural butter;
- linen and pumpkin seeds;
- cheese;
- walnuts.
In order to maximize the benefits of the recommended products, they need to be competently prepared. The meat should be baked, boiled and cooked. It can also be cooked in a frying pan, but only in olive oil and without over-frying. And these products should almost be excluded from the diet:
- alcohol;
- cereals;
- pasta;
- products from dough;
- white yeast bread. The consumption of fat in large quantities is a big mistake. Do not forget that cholesterol can be both harmful and useful. The goal in this case is to raise the level of the second.
In order not to overdo and aggravate the situation when trying to increase cholesterol in the blood, enter in the diet foods with vitamin C. It weakens the effect of harmful cholesterol and takes place in all citrus fruits.
Safe to raise the level of "good" cholesterol helps the carrot diet .Its essence is simple - consume a maximum of carrots and carrot juice, if you do not have allergies to this vegetable.
If the phenomenon was detected in a biochemical blood test, the should take into account all the recommendations of the doctor .A lowered level of cholesterol is something that can lead to sad consequences. That's why when you identify it you need to take care of your health seriously.