Good evening, dear readers! The theme of our meeting today is: "Constipation and how to get rid of it quickly and correctly at home."We know that the regularity of emptying our bowels is individual, but usually this happens normally once or twice a day, maybe a little more, in cases when there is no diarrhea( diarrhea) of
.It is clear that with constipation, when the chair is delayed for 2 - 3 days, a person experiences discomfort in the abdomen, can not relax, rest and do daily business as usual.How to get rid of constipation at home? We will consider the best natural home remedies, which allow you to get rid of constipation and bloating.
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Tips: Should I take laxativee?
Most people who suffer from constipation do not bother, because there are laxatives for that. However, with their constant use, addiction develops, it is necessary to increase the dose of the medicine, and without it it becomes very tight - our intestines without medicines are taught correctly and normally perform their functions for evacuation. When using laxatives and medications, a doctor's consultation is mandatory! Here we will consider natural folk home remedies for independent, correct and quick disposal of constipation.
Folk remedies at home - recommendations
Garlic chopped
Most people may not know that garlic can be useful for constipation. It helps to stimulate and improve intestinal peristalsis, to facilitate the passage of stool in the rectum, due to anti-inflammatory and other properties.
The effectiveness of garlic for constipation depends on how to use it. You can add raw denticles in a salad or use as a seasoning. It is necessary to eat raw garlic, because during heat treatment, some components are lost.
Hot milk
Quickly eliminates constipation. Although many people can not use it for lactose intolerance, but if there are constipation, hot milk is of great benefit, it also stimulates the emptying of the intestine. In the morning on an empty stomach, instead of water, tea, coffee, drink a glass of hot milk. You can add sugar or honey to it.
Whole-grain bread
This is a food rich in fiber. And cellulose is useful to people who want to lose weight, because with similar products, as a result of their use, a sense of satiety is caused, and accordingly the amount of food consumed decreases. Fiber makes the feces more friable, facilitates their passage through the intestines and rectum. Improves digestion and relieves constipation.
You need to eat a lot of raw fruits and vegetables, as well as potatoes, legumes, uncooked cereals, whole grain bread.
Lemon
Lemon juice helps to get rid of constipation - a simple home remedy. Add enough lemon juice to a glass of warm water. The warmer the water, the better the remedy will work with constipation( do not make the water hot).To water with lemon effectively cope with constipation, it should be eaten several times a day.
Aloe Vera Juice
Aloe Vera and its juice are not only used externally for skin and hair care. It has therapeutic properties against constipation, fungal lesions of the human body. You can apply aloe vera juice, which is in health stores, but you can also prepare it at home. For best results, drink 50-100 ml of aloe vera juice 2 times a day. If you have a stomach ulcer and 12 PC, this juice is strictly contraindicated.
Some fruits help to quickly get rid of constipation
There are fruits that facilitate quick and easy bowel movement. Their use is very effective in treating constipation. These fruits include: oranges, lemons, pears, plums, figs, papayas. We can use them individually, or make fruit salads, press juices, and cook mashed potatoes. Remember that consuming only juices and mashed potatoes from these fruits is less effective with constipation.
Herbal tea recipes for adults and children
Herbal tea from dandelion
If you suffer from severe constipation and need to empty the intestines in the near future, you need herbal tea that will help soften the stool and ease the act of defecation. Preferably only any herbal tea, but especially with a dandelion. Place a bag of herbal tea with dandelion in a cup of hot water, cover with a lid and infuse it for ten minutes. Drink it 2 times a day, and feel the excellent healing effect.
Apple vinegar
It will quickly get rid of constipation. Often, from natural home remedies you can find apple cider vinegar, which helps to improve digestion. You need to mix 2 tablespoons of natural apple cider vinegar with a glass of warm water. Take your medication before each meal: breakfast, lunch and dinner.
Honey and honeycombs
Honey helps to eliminate constipation and it can be mixed with other foods to increase the effectiveness of constipation, but this unique beekeeping product will in itself bring relief to the intestines. It is consumed only in raw form and is not added to boiling water.
Daily, take 1 tablespoon of honey 2 times a day - in the morning and in the evening.
Figs and cinnamon
Figs are a natural laxative that strengthens bowel motility, which reduces the absorption of water in the large intestine and makes the stool masses soft. With its use, the intestine empties quickly and easily.
Place the washed figs in a pot of water. Put it on a stove and bring the contents to a boil, cook for 15 minutes. Then pull out the boiled figs and rub it, then put the resulting mashed potatoes back into the pan. Take a decoction before going to bed in the evening. This normalizes all processes of the digestive tract and eliminates constipation.
Plums and plum juice
Plum juice also weakens. Prunes are an effective remedy for constipation. Plums contain components that exert a diuretic, choleretic and laxative effect. And the use of natural plum juice softens and easily removes stool. To improve toilet visits in the morning, drink plum juice at night.
Flax seeds
Flax seeds, sunflower seeds are rich in fiber. Place the flax seeds together with the peeled sunflower seeds in the food processor. Grind them to a powder and mix with water. Use the mixture 2 times a day - in the morning and in the evening. You can also use flaxseed oil, adding it to salads or in pure form. This very effectively eliminates constipation. Spinach
Spinach contains a lot of fiber. Strengthens the secretion of glands and improves digestion. Improves peristalsis of the intestine due to the presence of special components in its composition and a huge amount of fiber. Even chronic constipation is eliminated.
It's best to make soup with spinach, put other vegetables in it and add some salt. Do not add a lot of other products, let the spinach be the basis of the soup.
Fenugreek leaves
Like most natural remedies, fenugreek leaves contain ingredients that make them very effective against constipation. To further strengthen this action, you can prepare a salad on their basis and add a green onion. You can prepare soups by adding fenugreek leaves.
Agar-agar: jelly and dessert
Agar-agar is a product obtained by extracting red and brown algae. It is a vegetable substitute for gelatin and is added to various desserts. Add agar-agar to the milk, you can also put some vanilla, sugar or honey. Use this product instead of other desserts that previously caused constipation.
Water
This is one of the simplest home remedies that quickly relieves constipation. A lot of people suffer from chronic dehydration without even guessing about it. This is because people do not feel thirsty, which is the last "bell" of dehydration. You need to drink enough water. This simple remedy also helps other chronic diseases. In Japan there is even a special water diet, so, probably, they live longer than all other nations.
Every day, drink water - 30 ml for each kilogram of body weight.
How to get rid of constipation at home quickly? I hope I answered, now act!
Do not forget that there are constipation as symptoms of some underlying disease. Reinsurance, consult with the therapist just in case.
