Long thick hair is not only beauty and attraction! Brilliant luxurious head of hair - an indicator of excellent health! Some people even say that with the optimal length, the hair becomes a kind of antenna, effectively communicating with the information fields of the universe.
It is believed that the curl of hair, wrapped around the thread holding a button on the clothes of a loved one, all the time reminds of his second half, protects from misfortunes.
The people know how to make hair thick and long - in early childhood, it is not necessary to cut a child up to a year. An early haircut, according to some people, can prevent in the future the hair becomes longer and thicker.
Therefore, we will talk with you in this article about how how to make hair itself longer and thicker at home .
CONTENT
What prevents to make hair long and thick
For the normal life cycle of hair follicles, you need to have balanced nutrition ( a sufficient number of vitamins and trace elements).Very detrimental to for hair deficiency of vitamins B, C, E, P .Then, 90% of hair contains protein , so there must be enough protein in the food.
To make your hair longer and thicker, you need the abundance of trace minerals copper and zinc .When enough copper, sex hormones are produced in full, the skin and head of hair are full of strength and health, the body is slim and flexible.
Copper as an easily digestible trace element is found in egg yolk, poultry meat, cucumber, nuts, pork liver, cheese, chocolate, hips.
The daily dose of zinc is between 5 and 20 milligrams. Zinc is a part of cell membranes, heals and rejuvenates the skin, promotes rapid hair growth. Zinc should come with food. It is very useful to combine the use of products containing zinc, along with vitamin A. Then the transfer of the vitamin to each cell is provided more efficiently.
Sufficient zinc in sprouted wheat, which can easily be made at home and other cereals, as well as in strawberries, nuts, beef, liver. However, remember that long-term intake of copper and zinc in vitamin complexes can cause a deficit, either of them, because they are antagonists of each other. Therefore, the reception of copper and zinc should be alternate. In principle, when you use non-pharmaceutical supplements and preparations, and natural food sources, you do not have to worry about this problem.
Now you understand that modern cosmetic procedures aimed at making hair long and dense, giving them a well-groomed look and shine, are not always beneficial to hair health! The less artificial means in this matter - the better.
Unfortunately, dyeing hair, chemical wave, the use of a hair dryer to dry hair prevent the grow of a long thick head of hair.
How to maintain and increase the thickness of hair
Wash your head with soft warm water .It will well wash and revitalize the hair, remove dirt and stiffness from the hair. The frequency of the procedure for washing hair will depend on the degree of contamination of the head. Of course, if our work is related to dustiness, air pollution, and also, if the skin is greasy - you need to wash your head more often.
To clean your head, use a care product that is selected with regard to the type of hair. Refrain from the use of shampoos with conditioning additives, as the conditioner and shampoo are antagonists. Of course, manufacturers have come up with a way to make the conditioner work when it is necessary to wash off the foam, which speeds up the process of washing the head, the concentration of substances in such formulations is lower than in specialized products.
Shampoos with natural moisturizing proteins are very useful, for example from salmon. Hair is given volume, hair scales are strengthened, the head of hear ceases to be confused.
Wash your head in warm water, not hot. After all, hot water stimulates the work of the sebaceous glands. Rinse the shampoo with cool water. Do not rub your head so that sebum is not secreted.
Do not wear a long turban, close caps, try to dry your head as little as possible, then your hair will become thick.
Practice scalp massage , to improve the blood supply to the scalp, to increase the metabolism of the scalp. Massage is very simple:
- Rub the palms of your hands before the feeling of heat.
- Clap your hands to strengthen energy metabolism in your fingers and palms.
- Spread slightly on both hands fingers - from the index finger to the little finger.
- Keep your open palms in front of your face.
- Begin to brush your hair with your fingers, starting from the forehead to the nape of the neck.
- Slide your fingers along the same route, but at the same time performing circular massaging, rubbing movements with your fingers.
- Do this many times - from one minute to ten.
- Massage the back of the neck, areas behind the auricles.
- At the end of the procedure, lightly stroke your head and hair with your fingers along the same routes.
The main goal is to move the scalp, shift the scalp and subcutaneous tissue relative to the bones of the skull."Sleeping" hair follicles will wake up, hair will grow faster and better, they will become better, natural shine and firmness will return to them.
How fast to grow thick long hair
Of course, the number of hair follicles can be determined genetically. But, nevertheless, it happens and with good genes the hair becomes brittle and thin, the hair becomes thinner, so you have to look for ways to make the hair thicker.
What can I do? Use at home folk remedies, natural hair masks.
Onion mask without odor to increase hair length
By itself, onion juice helps how to make hair thicker and longer, and stop the processes of their loss. After 2-3 months of regular application of the mask, the natural density of hair is completely restored.
With the help of meat grinder you can quickly cook onion juice. Pass through the knives two large bulbs, wrap the onion pulp in gauze and squeeze the juice with a spoon or fingers.
Onion mask( juice) for the density and growth of hair simply rubbed into the roots. Cover the head with a plastic bag or towel. After a couple of hours the onion juice is washed off with shampoo, the head is dried naturally. This simple measure effectively removes the onion odor.
How to make a honey mask for the density of hair
Chicken egg yolk is mixed with one teaspoon of honey, 1 teaspoon of cognac and one tablespoon of burdock oil. All are well mixed and rubbed into the hair roots. The head is wrapped with a film and a towel for one and a half or two, then the mask is washed off with shampoo.
Folk recipes make hair longer and thicker.
Burdock ordinary .Take 15-20 gr.roots or 1 tbsp.a spoonful of burdock leaves, pour a glass of boiling water, to soak in a water bath for 15-30 minutes, drain, cool. Rub the broth into the scalp, after 30 minutes you can wash it off.
Herbal Collection .Prepare a decoction of herbs, taking one teaspoon of rose petals, peppermint, sage. Pour the mixture with a glass of boiling water, infuse 2 hours of wrapped, filter, cool.
Moisten the head with plain warm water and rub the beaten egg into the scalp with light massage movements. Stay with the mask for 5-10-15 minutes, then rinse with warm water with the addition of cooked infusion egg. Let the head dry naturally.
To accelerate the growth of hair and increase their density, after washing and drying hair, effectively rinse them with herbal decoctions.
For , the dark hair of , it is believed that the bark of oak, nettle, St. John's wort, hop cones are best suited. And for of light hair - camomile chamomile, roots of aira.
A special recipe is generic, regardless of the variety of herbs and plants: two tablespoons of the selected herb or plant( shredded raw materials) are poured into three cups of boiling water, infused for two hours( wrapped), filtered, cooled.
How to make hair thicker at home
First, prepare a herbal or vegetable decoction appropriate to the color of the hair.
Next, take 1 tablespoon of the resulting broth, 1 egg yolk, 1 tablespoon of yeast baker's - all mix, put in a warm place for an hour.
Before applying the mask, so that the hair becomes thicker, add one tablespoon of burdock oil to the above composition. We rub the whole composition into the scalp, rubbing the hair bulbs. Cover the head with polyethylene and wrap with a towel, after 30 minutes you can wash it. This effective folk remedy is applied 2 times a week for one month, then a two-month break is made.
Flax seeds are a simple effective tool for hair density
Flax seed preparations and linseed oil are 50% polyunsaturated fatty acids: Omega-3, 6 and 9. The daily requirement for Omega-3 for women is 1.1 gr., for muzhin - 1.6 gr. In one tablespoon is about 1.8 gr.of linseed oil. This means that a woman needs to take one incomplete tablespoon inside.
The intake of flaxseed oil or flax seeds in sufficient quantity serves as a good prevention of diseases of the cardiovascular system, lowers cholesterol, normalizes blood pressure.
Natural linseed oil is rapidly oxidized, do not fry on it, because when heated, the oxidation process is accelerated even more. In plant seeds, useful Omega acids are kept in a stable state. With the method to make hair thick with the intake of this oil inside requires caution, in the presence of stones in the gallbladder. Just keep this in mind, because taking a lot of oil leads to contractions in the muscles of the gallbladder, which, in turn, can lead to hepatic colic.
How to make a mask for the thickness of hair based on linseed oil
In order to improve the appearance of the hair and the condition of the hair, it is useful to apply a mask of linseed oil. Take 1 tablespoon of flaxseed oil, mix it with 2 tablespoons of natural honey and 4 yolks of chicken eggs. The mask is applied over the entire length of the hair of the head of hair, the head is covered with a film and a towel for forty minutes.
Apply the mask 2 times a week for 1 month.
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