| Growth | 20-29 years | 30-39 years | 40-49 years | 50-59 years old | 60-69 years old | |||||
| male. | wives. | the husband. | wives. | the husband. | female | male | female | male | wives | |
| 148 cm | 50.8 | 48.4 | 55 | 52.3 | 56.6 | 54.7 | 56 | 53.2 | 53.9 | 52.2 |
| 150 cm | 51.3 | 48.9 | 56.7 | 53.9 | 58.1 | 56.5 | 58 | 55.7 | 57.3 | 54.8 |
| 152 cm | 51.3 | 51 | 58.7 | 55 | 61.5 | 59.5 | 61.1 | 57,6 | 60.3 | 55.9 |
| 154 cm | 55,3 | 53 | 61,6 | 59,1 | 64,5 | 62.4 | 63.8 | 60.2 | 61.9 | 59 |
| 156 cm | 58,5 | 55.8 | 64.4 | 61.5 | 67.3 | 66 | 65.8 | 62.4 | 63.7 | 60.9 |
| 158 cm | 61.2 | 58.1 | 67,3 | 64, 1 | 70.4 | 67.9 | 68 | 64.5 | 67 | 62.4 |
| 160 s | 62.9 | 59.8 | 69.2 | 65.8 | 72.3 | 69.9 | 69.7 | 65.8 | 68.2 | 64.6 |
| 162 cm | 64.6 | 61,6 | 71 | 68.5 | 74.4 | 72.7 | 72.7 | 68.7 | 69.1 | 66.5 |
| 164 cm | 67.3 | 63.6 | 73.9 | 70.8 | 77, 2 | 74 | 75.6 | 72 | 72.2 | 70 |
| 166 cm | 68,8 | 65,2 | 74,5 | 71,8 | 78 | 76,5 | 76,3 | 73,8 | 74,3 | 71,3 |
| 168 cm | 70.8 | 68.5 | 76.3 | 73.7 | 79.6 | 78.2 | 77.9 | 74.8 | 76 | 73.3 |
| 170 cm | 72.7 | 69,2 | 77.7 | 75.8 | 81 | 79.8 | 79.6 | 76.8 | 76.9 | 75 |
| 172 cm | 74.1 | 72.8 | 79.3 | 77 | 82.8 | 81.7 | 81.1 | 77.7 | 78.3 | 76.3 |
| 174 cm | 77,5 | 74,3 | 80.8 | 79 | 84.4 | 83.7 | 83 | 79.4 | 79.3 | 78 |
| 176 cm | 80.8 | 76.8 | 83.3 | 79.9 | 86 | 84.6 | 84.1 | 80,5 | 81.9 | 79.1 |
| 178 cm | 83 | 78.2 | 85.6 | 82.4 | 88 | 86.1 | 86.5 | 82.4 | 82.8 | 80.9 |
| 180 cm | 85,1 | 80.9 | 88 | 83.9 | 89.9 | 88.1 | 87.5 | 84.1 | 84.4 | 81.6 |
| 182 cm | 87,2 | 83,3 | 90,6 | 87, 7 | 91.4 | 89.3 | 89.5 | 86.5 | 85.4 | 82.9 |
| 184 cm | 89,1 | 85,5 | 92 | 89,4 | 92,9 | 90,9 | 91,6 | 87,4 | 88 | 85,9 |
| 186 cm | 93,1 | 89,2 | 95 | 91 | 96.6 | 92.9 | 92.8 | 89.6 | 89 | 87.3 |
| 188 cm | 95.8 | 91.8 | 97 | 94.4 | 98 | 95.8 | 95 | 91.5 | 91.5 | 88,8 |
| 190 cm | 97,1 | 92,3 | 99,5 | 95,6 | 100,7 | 97,4 | 99,4 | 95,6 | 94,8 | 92,9 |
To dream about the ideal weight, you need to know the most accurate figures of your ideal, expressed in kilograms. So you can strive for a concrete result of your figure, without detaching yourself from reality. Ideal weight, what is it?
The ideal weight, what is it?
Scientists - nutritionists and physiologists believe that the ideal weight of a person in kilograms is an indicator that he had in 18 years. This parameter of the weight category is desirable to save a lifetime. And what if you can not stay slender and thin?
When a person for the past 15-20 years or more departs from his weight ideal, do not try to return to him at any cost. The fact is that every 10 years of a later life, the energy costs of the body are reduced by 10%.Therefore, for every next 10 years we add about 10%( 5-7 kg).
At first from that very ideal weight, later from the one we have. And you need to drive the fat carefully and slowly, focusing on the same 10%, only for a year.
Along with this, it is better not to strive for your eighteen-year-old weight, but to calculate your new standard-ideal according to one of the following medical formulas.
Brock's formula, what is the ideal mass for men and women?
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Ideal weight for men =( height in centimeters - 100) · 1,15.
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Ideal weight for women =( height in centimeters - 110) · 1,15.
Example: The ideal weight of a woman is 170 cm =( 170 - 110) · 1,15 = 69 kg.
For sure, many this formula will remind "growth minus 100" for men and "growth minus 110" for women. This is actually an improved version of the old formula.
The former version of the calculation formula required all women and men to be fitness models, not taking into account neither age nor body type. Therefore, it could not fit in any way with people with heavy bones and large muscles, or women with pronounced hips and breasts. Therefore, scientists have subjected the old formula of Brock to processing, and in its present form it looks quite realistic.
The dream of Lorenz - the definition of the ideal woman
Ideal weight of a woman =( height in centimeters - 100) -( growth in centimeters - 150) / 2.
Example: Ideal weight of a woman 165 cm =( 165 - 100) -( 165 -150) / 2 = 65 - 15/2 = 57.5.Ideal weight - 57.5 kg!
Please note that this formula was developed exclusively for women. The calculation in no way suits the strong sex. At first glance, it is too demanding on weight compared to the improved Brock formula, and points more to the ideal weight when you were eighteen.
However, it is completely consistent with the body mass index ( BMI ), so it can be adequately used. If you are frustrated with the proposed figures, then just forget about it and use another formula. By the way, for women above 175 cm it still does not fit.
The table of Egorov-Levitsky
The only author of this method does not actually have a calculation method, since all formulas are already calculated in the table.
You just need to measure your height, weigh in and compare the findings with the table below. Pay attention to the fact that this is not the ideal weight, but the maximum weight!
What is the maximum allowable body weight?
Example: A woman at 45 years weighs 76 kg with a height of 170 cm. This is not much, it's less than the maximum allowable!
Physicians-compilers have taken into account everything that can be done: gender, age, growth. Do not limit only the lower limit of weight. But this is understandable - the table helps to find out if you have extra weight, but not whether it is not enough. In our opinion, the most complete and balanced approach to the ideal weight.
What is the Quetelet Index?
Index = weight in grams / height in centimeters.
This is also a method to estimate the already available weight, close to the method described above BMI.No wonder they have one author. Here the result should also be compared with the table, but in this variant the physique is also taken into account. It can be defined very simply: stand in front of the mirror, maximally draw in the belly and attach two rulers or just the palms to the two lower ribs. They form an angle. If he is more stupid( more than 90 grams.), You have a large build. If almost straight, the physique is normal. If the angle is acute, the physique is considered slim.
| Age | Build | |||||
| large | normal | thin | ||||
| Men Women Men | Women Men Women | |||||
| 26-39 years | 390-430 | 380-420 | 350-390 | 340-380 | 340-350 | 330-340 |
| from 40 years | ||||||
| Up to 450 | Up to 440 | Up to 410 | Up to 400 | Up to 370 | Up to 360 |
Example: The weight-growth index of a woman of 45 years weighing 70 kg with a height of 160 cm, a large figure = 70 000/160 =437.5.For her, this is normal weight. And if she is 6 years younger or have a different type of physique, it would be considered too full!
This formula is respectful in that it takes into account many factors: age, and body type. It can be used for any growth, you just have to be honest with yourself when assessing the type of build. In any case, approaching 5-10 points to the upper limit of the table index is an occasion to correct your food and move more.
Calculation of the Quetelet or Body Mass Index( BMI)
Body Mass Index( BMI): weight in kilograms /( growth in meters x height in meters).
This formula evaluates the already available weight and indicates in which direction it should be changed. Recall that to build a number in the square, you just need to multiply it by yourself. Compare the result with the table.
| BMI | Weight | |
| 18-25 years | 26-46 years | |
| Less than 17.5 | Less than 18.0 | Insufficient, hazardous to health |
| 17,5-19,5 | 18,0-20,0 | Slightly reduced,not hazardous to health |
| 19,5-22,9 | 20,0-25,9 | Normal |
| 23,0-27,4 | 26,0-27,9 | Excess |
| 27,5-29,9 | 28,0-30,9 | Obesity of 1st degree |
| 30,0-34,9 | 31,0-35,9 | Obesity of 2nd degree |
| 35, -39,9 | 36,0-40,9 | Obesity of 3rd degree |
| 40, 0 and above | 41.0 and above | Obesity 4 degrees |
Example: A woman's BMI is 170 cm tall and weighs 72 kg= 72 / 1.7.1.7 = 24.9.She has an excess weight, until obesity is still far away, but you should at least not gain weight, or even better - lose 3-4 kg.
While checking your weight with BMI, you need to know some features that, as a rule, are not mentioned anywhere. This formula is true for people of medium height( men - 168-188 cm and women 154-174 cm).For those below, the ideal weight is 10% lower than the "formula one", and for the high ones it is 10% higher. In addition, this formula can "lie" when evaluating those who are engaged in fitness five or more times a week. The undisputed plus of BMI is that it does not point to a mythical ideal, but estimates the real weight and growth.
Publication source: redaction http: //www.aif.ru/health/food/ kak_nayti_svoy_idealnyy_ves_5_sposobov_i_formuly_raschyota
