Running at flat feet, is it possible?

Can I run with flat feet: indications, contraindications

Whether it is possible to run at planostopii - a question on which experts still do not have an unequivocal answer.

Of course, with the II degree of ailment, any loads should be excluded, but at I and II degrees moderate loads, for example jogging, will be useful and will help even to strengthen the arch of the foot.

The human foot is a spring created by nature, whose task is to reduce the impact load on the joints and spine, and it is her device that helps to maintain balance, and also is a shock absorber during running and walk.

Flattening is inherent in the flattening of the arch of the foot, as a result of which the foot loses its amortization capacity.

Such metamorphosis of the vault is accompanied by discomfort and pain, and under especially difficult circumstances they lead to irreversible transformation of the joints of the legs and spine.

Perhaps, that is why it is so widely believed that running at flatfoot is nonsense. However, how true is it and how are things really in fact? And is it possible to run with flat feet without causing harm to health?

Specificity of pathology

Modern medicine distinguishes 3 types of flat feet:

• longitudinal (when the longitudinal arch of the foot flattenes);
• Transverse (spreading front part of the foot, in particular, between the bases of the fingers);
• Combined (combines the features of both pathologies).

In addition, there are also 3 degrees of the disease. So, often the first stage is not noticeable for the patient.

It is characterized by such symptoms as fatigue and swelling of limbs after a long walk or active fiznagruzok, and when stimulating certain points, pain in the foot is noted. II stage is associated with a more vivid symptomatology.

The compactness of the foot is already noticeable from the side, and the pains become more intense. In addition, at this stage, not only the foot zone, but also the articulation of the knees can hurt.

People with flat feet also have swelling of the feet, worried about debilitating pain syndrome, affecting the knees, pelvic area and waist.

Further, because of the pathological processes of the spine, head pains are noted.

In addition, there is an obvious change in the fingers with an obvious deviation of the thumb outward, nail growth is observed, heel spurs and cones are formed.

Unfortunately, statistics are inexorable: about 80% of the world's population suffers from some form of flatfoot. So does this really mean that the overwhelming majority of mankind is categorically contraindicated in running? Not at all.

What are the indications and contraindications?

Another 10-20 years ago, orthopedic doctors were strict in their judgments and firmly stood on the fact that running is contraindicated at any stage of flatfoot, however, as with a calcaneal spur.

Although it should be noted that even today there is no unity of opinion on this issue.

Nevertheless, technological growth, progress in the creation of footwear for sports, the invention of specialized insteps and insoles provides great opportunities for those who are attracted to jogging, despite the fact that they have pathology.

However, the first thing that should be done for such people is to consult an orthopedist or a podiatrist (a doctor who heals stops).

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Experts on the basis of clinical examination of the patient, as well as radiographs will be able to establish the stage of the foot change and make a definite verdict regarding the run.

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Of course, at the third stage of flatfoot, as with a calcaneal spur (complication, which gives plantar fasciitis), there is no question of any sport and stutter.

Nevertheless, in the II stage, certain exercises and regulated physical activities (for example, jogging) are quite appropriate under the supervision of a specialist in LGA and in properly selected footwear.

If we talk about the first stage of pathology, then in this case, jogging can serve as a preventive measure diseases, especially when they are connected to exercise, which will positively affect the strengthening of muscles and joints. If we talk about possible loads with a calcaneal spur, then it is better to avoid running and jumping with it. However, you can practice a number of exercises that will also have a positive impact:

• walking, which involves the heel, sock, outer and outer edge of the foot;
• capture and movement of the fingers of the feet of small balls or coins;
• walking barefoot on a massage mat, pebbles or sand.

Safety during running with flatfoot

In order not to exacerbate the situation by jogging and thus not level the prescribed treatment, before starting a run, it is worth consulting with a doctor.

On the basis of clinical signs (for example, if the external side of the foot hurts or other part of it, then there can be no question of running), the degree of progression and the obviousness of the foot changes, the doctor makes a conclusion about the indication, or a contraindication to running.

In a situation where there are no contraindications, it is quite possible to begin classes, adhering to a certain safety precautions. First you need to choose running shoes. Correctly selected running shoes takes into account such moments:

• type of pronation;
• depreciation;
• such shoes must have a tight leg circumference;
• the leg in the sneaker should be sufficiently loose;
• from the side of the sneakers should be at least a moderate support to the side of the side.

Nevertheless, for running can be used and moccasins, the hallmark of which is a thin sole. Runs in them are often called "running barefoot."

That's why you need to pay attention to the treadmills. Running in moccasins can be on the stadium cover or on the "forest" path.

Such shoes allow you to feel maximum foot rest and exert a certain load on the arch.

They are purchased in specialized stores, but optimally - they are made to order.

Supinators help to save the natural curve of the arch, provide additional support, thus counteracting excessive "spreading" of the foot.

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In addition to good sneakers, it is very important to devote time to staging the correct running technique. It is better to turn to a professional and visit a couple of classes in this matter.

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A beginner is not easy to adequately assess his own skills, but a professional with experience will immediately identify errors, whether incorrect setting of the foot when running or something else, which can easily lead to deterioration of the foot or to damage that or another joint. Running techniques need not just "put but also regularly monitor the dynamics, eliminating errors, working up to the level of the unconditioned reflex all the features of the position of the body, in particular, repulsion, landing and the speed of the self running.

In addition, it is very important to take care of strengthening the small muscles of the feet. There is a huge amount of exercises to work out the muscles of the foot, but the most simple and effective are "scratches". Start the exercise, standing on the carpet, but ideally - on the grass.

Grabbing fingers for the cover, it is necessary to move forward by reducing the plantar muscles. Nevertheless, the knees should not bend.

In addition, another effective preventive exercise will be the alternate walking on the inner and outer edge of the foot, which begins from the outside.

You need to pay attention to the foot after running: stretch the arches of the feet with your hands, thereby making a "hitch". However, it is important to follow not only the feet, but also the legs, especially before running.

After all, their strained muscles provoke excessive stretching of the muscles of the foot, which in the end leads to discomfort and even pain when running.

And most importantly, with flatfoot it is important to accurately dose the load. Ideal will be 30-40 - minute jogging along the ground with a light jog. And in any case, we can not use weighting: in this pathology, they are strictly prohibited.

A source: http://ladysmed.ru/platypodia/useful/dejstvitelno-li-mozhno-zanimatsya-begom-pri-ploskostopii.html

Can I run with flatfoot

Any physical load requires a serious approach and attitude. This is necessary for the lessons not only to be beneficial, but also not to cause harm to health. We'll figure out what to do if you have flat feet.

Human foot and its functions

Such a disease as flat feet is familiar to many. And this is not surprising, because according to statistics about 80% of the population of the earth suffers from this or that form of this disease of the musculoskeletal system.

In the correct state, the foot has a high arch that allows it to perform all functions. In some cases, the arch is flattened, disrupting the natural cushioning capabilities.

In this case, not only discomfort and pain appear.

In particularly neglected cases, flat feet lead to problems with the spine, changes in the joints of the lower limbs, which can be irreversible.

It is customary to distinguish between the followingtypes of flatfoot:

• Transverse differs in the area around the base of the fingers.
• Longitudinal is characterized by a flattening of the longitudinal arch.
• Combined.

The problem is more than serious. Therefore, the question arises about the possibility of running with this disease.

You can or can not run with flatfoot

There is an opinion of a large number of orthopedic doctors that flat feet and running are incompatible things. And this applies to any stage of the disease.

Such a judgment was correct several decades ago.

However, modern developments in the field of designing footwear for sports, the creation of special insteps and insoles provides an opportunity to engage in a favorite sport even for those who have a flat arch feet.

Of course, without consulting a specialist can not do. Only he after a clinical examination and radiography will give the correct diagnosis, establish the degree of curvature and determine the level of the allowable load.

So,first degreeoften outwardly invisible and characterized by fatigue in the legs after a long walk and physical exertion. In the evening, the foot may swell, there is pain when pressed.

At this stage, running in conjunction with special exercises can be a good prevention of flat feet to strengthen the muscular and articular apparatus.

Second degreethe disease is characterized by more severe symptoms. Compaction is visible visually.

The pains appear not only around the foot, but also in the area of ​​the knee joints. Physical loads are possible, but they must be dosed. You can run jogging for a short time.

Be sure to wear special shoes and use orthopedic insoles.

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Whenthird degreePlatypodia of the foot is deformed strongly, constant pains are present. There is swelling, soreness in the lower back, hip and knee joints.

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Unpleasant sensations are observed even during a short quiet walk. The toes are deformed, often the heel spurs, bumps.

It is quite clear that in this case we can not go about running.

Running and flat feet. Important rules

If there are no contraindications, you can start jogging, observingbasic safety rules:

1. Selection of the right sports shoes.
   It should correspond to the type of foot, Sneakers must have good cushioning, tightly wrap around the foot, have the appropriate size. Support may not necessarily be a maximum, a moderate enough degree combined with increased depreciation.
2. Running technique.
   Not always a runner, especially a beginner, can correctly assess his skills, thereby aggravating the problem with the knees, foot and spine. In this case, it is best to contact a professional trainer to get competent advice and a few lessons of proper running. The right technique requires not only setting, but also correcting errors, tracking dynamics. All this will allow us to work out the right skills before automatism.
3. Strengthening of the small muscles of the foot.
   There are a lot of exercises. This is walking on the inner and the outer side of the foot, and the movement due to the fingering of the toes on the surface, and much more.
4. Massage of feet and legs.
   It can be not only pressing and rubbing, but also walking barefoot on sand, grass, ground or small stones.
5. Wearing special orthopedic sports insoles.
   Best if they are made to order. Use of insoles can be combined with other strengthening methods. Supinators retain natural curvatures of the feet, supporting them and preventing further deformation.
6. Competent loading dosing.
   When flatfoot, you can not run, using weights. Runs should not last longer than 40 minutes. It is best to jog on dirt tracks.

It is important to take responsibility for your health, listen to and follow the recommendations of doctors. And then running will be an excellent helper to improve the quality of life and promote health, even with flat feet.

A source: http://run-studio.com/blog/mozhno-li-begat-pri-ploskostopii

Can I run with flat feet?

A person is born with flat feet, and only by the age of 4 due to vertical load and mechanical stimulation the arches of the foot begin to form.

But walking on flat surfaces, the constant wearing of shoes and frequent genetic disorders density of connective tissue lead to the fact that in some people the correct arches and not develop.

TOHow to find out if you have flat feet and can you run around with it, - the sports doctor Vladimir Demchenko answers.

What is a flatfoot?

In total, two arches are distinguished in the foot - longitudinal and transverse.

These are arcuate elastic structures supported by two systems: active (muscle) and passive (ligaments and tendons).

Their main task is to adapt the foot to the surface, distribute and extinguish the impact load that occurs when walking, running and jumping.

Violation of the arches of the foot is a pathology, such as a hollow foot - that is, a stop with an excessively high and rigid arch that can not cope with the function of depreciation.

Clinically, it can be expressed by pain in the arch, with a plantar fasciitis or calcaneal spur, halus valgus with a "bone compression of the nerves of the foot.

And also joints and muscles are overloaded on a biomechanical chain (ankles, knees, hip joints).

Moreover, the negative impact is due not only to the increased impact, but also often accompanied by flat-foot hyperpredation (excessive blockage of the foot inside when landing it on the support).

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Since running is a series of jumps, overloads associated with disturbance of the biomechanics of the foot are intensified, since it is required to suppress the impact of the whole body with acceleration.

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Separately, it is worth paying attention to high-speed running. In this case, the forefoot is subjected to overload.

Perhaps the progression or manifestation of symptoms of transverse flatfoot (violation of the transverse arch of the foot).

Most often this manifests itself as an increase in the "stone numbness of the third and fourth toes, pain in the area of ​​recovery.

How do you know if you have flat feet?

Longitudinal flatfoot can be identified by comparing footprints with templates.

A fingerprint can be made at home, spreading a foot of paint and stepping on the paper.

Also, the diagnosis of the feet is now actively carried out in many orthopedic salons.

But after all, many running people have flat feet and there are no problems with their legs?

Like any biomechanical problem, the flatfoot is compensated by the body due to the strengthening of ligaments and muscles. And with a gradual increase in the load often does not cause symptoms.

Therefore, if you find flatfoot, it is worthwhile to start active operations, if a flat-footed high degree (3-4) and strongly pronounced hyperpredation.

Or if you have the following symptoms:

- Regular pain in the feet after running

- Pain in the area of ​​the heel or ascent

- Numbness of fingers

- Increase of the supporting joint of the thumb, pain in it

- Regular pain in the ankle or knee joints after running.

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What if there was a flat foot, and running already became an integral part of life?

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Very good help orthopedic orthopedic insoles, especially individual production. And mainly from soft materials, so as not to injure the foot.

Exercise has a certain effect. Of course, it is better to start making them in childhood, but also in adults they help to improve the adaptation to the running load.

Sneakers with increased shock absorption and, if necessary, with a protective insert from the hyperpredation.

Running on a soft surface.

More about exercises: most of the exercises are aimed atstrengthening the muscles of the foot. It's picking up towels with your toes, rolling out rounded objects. Well activates the foot muscles walking barefoot on uneven surfaces.

Summary. If you have a pronounced flat feet, this is no reason to stop running. Choose sports insoles and sneakers.

If this is not enough, then add exercises and more smoothly increase the running volumes.

In the case where the flatfoot does not bother you (does not cause the above symptoms), and you do not perform volumes of more than 50-60 km per week, you may not need insole or exercise.

Above the material worked Vladimir Demchenko, sports doctor of the PSC CSKA, doctor of osteopathy, chief physician of the ILR school of running.

A source: http://marathonec.ru/mozhno-li-begat-s-ploskostopiem/

Can I run with flat feet: sneakers, insoles and their selection

The compaction of the arch of the foot, more popularly known as the flatfoot, is a very common deformation. The health threat created by the illness is comprehensively studied, as are the ways to combat it.

But often people with this diagnosis have a question about whether it is possible to run with flat feet, and how much it is allowed to load the feet.

After all, running under certain conditions can both help to strengthen health and cause problems with the musculoskeletal system.

Running mechanics

Whether running with flatfoot is dangerous, than and how much - it is possible to specify, only having understood that such physical exercises represent themselves.

Each step is a mechanical movement, which is accompanied by a shock load on the arch of the foot.

Depending on a number of factors, including flattening of the foot, excess weight, curvature of the surface (barefoot or in shoes), on which a person moves and a number of others - the application vector of this load. A healthy foot while walking plays the role of a natural shock absorber for the body, taking the load instead of the joints, spine, various parts of the lower limbs.

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Running is technically an accelerated version of steps, which is accompanied by a marked increase in the load on the feet in particular and the locomotor system as a whole.

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The load and its consequences vary with the frequency, duration and speed of the run.

Passion in the morning jogging and professional sports - are radically different in terms of danger to healthy legs.

Flat feet and running

Running in special sneakers

Progress in orthopedics made it possible to abolish the rule, which seemed inviolable a few decades ago - flat foot and running are incompatible.

Only twenty years ago, such active sports, even in the "amateur" version, were considered unacceptable when flattening the arch of the foot.

Given that according to medical statistics, flat feet in one form or another can be diagnosed in six out of ten people, the scale of the problem could not but cause concern.

As a result, modern quality runners for running can be viewed not only as convenient footwear that protects the legs from part of the mechanical loads, but also in some way an orthopedic device.

Of course, treating them as a medical device is not right, there is a specially designed orthopedic footwear that treats various curvatures of the vault at an early stage of the ailment.

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But, on the other hand, modern running shoes allow most people to run safely, often maintaining a fairly serious speed regime.

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The initial stages of deformation can be successfully controlled and reduce the danger using orthoses recommended by the orthopedist.

Deformation Stages and Their Influence

The mechanism of flatfoot development

Each pit, pebble and similar obstacles represent a point that causes additional stress on the arch of the foot.

One, two, ten pebbles in a row - there are no threats, but in the course of continuous training, a thousand of them may be under their feet.

And for the ligaments and joints of the foot such increased loads can become a trigger, which will trigger the inflammatory process, cause curvature, harm joints.

1. The first degree. Curvature is almost imperceptible externally, a malaise of its existence usually signals fatigue in the legs after physical exertion. In the future, there may be swelling of the foot in the evening, painful sensations when pressing. Running in this case can be a useful and effective tool that strengthens the muscles and joints of the foot. But only on condition that the schedule of exercises, as well as auxiliary orthoses will be selected after consultation with an experienced orthopedist.
2. The second degree. At this stage, the flattening of the arch is already noticeable, secondary signs of the disease appear in the form of characteristic pains in the region of the foot and knee joints. The schedule and intensity of employment by running in this case necessarily is made with the doctor. Wearing orthoses for recovery is mandatory. As a rule, you can run without risk only jogging and quite a short time.
3. Third degree. External signs of deformation are clearly visible, the symptoms become chronic. The patient regularly has painful sensations in the knee and hip joint, the back, often accompanied by swelling. Unpleasant symptoms can appear even after a short walk. Running in any form is categorically contraindicated.

Recommendations for health

Preservation of joint health requires an obligatory visit to the orthopedist in case of suspicion of flat feet.

Confident in the strength of their health, people are also recommended to carry out an annual inspection of the ankle joint.

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Many diseases of the musculoskeletal system, including the flattening of the arch of the foot, at the initial stage of their development are completely painless and unnoticed.

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At this time, the ailment is the most "vulnerable" to therapeutic and prophylactic measures and can be completely cured by simple methods. For example, regular wearing orthoses, massage or changing the regime of the day.

Allowing an orthopedist to run when deforming the arch of the foot is not the only thing that is required to prevent its development. Not knowing the reason for the development of flat feet, it is sometimes possible to continue provoking the disease, while running. To prevent this:

• correctly choose athletic shoes, since high-quality, matching foot-type sneakers are a guarantee of her health;
• to observe the technique of running, after all it is correct to run is an art that requires thoughtful independent study or consultation with a professional trainer;
• competently dose the load - even healthy legs require an alternation of rest-work, and with flat feet, its relevance increases at times;
• use orthoses - correctly chosen orthopedic adaptations are an effective therapeutic and prophylactic means of a variety of ankle joint diseases.

A source: https://NogoStop.ru/stopa/svod/mozhno-li-begat-pri-ploskostopii.html

Running shoes for flat feet for running

There are people who could not only cure platypodia, but even became champions in athletics sports.

Examples for imitation can be the marathon runners Grant Campbell and Erskine Lenier. I am sure that in your city there are cheerful people who managed to get rid of flat feet with the help of running.

You will meet them when you start to study.

Flat-footedness is, more often than not, the result of physical exertion, but its lack. Althoughdeformation of feetcan appear in the course of athletics or football.

This happens when the coach has low qualifications or works for, -2 bets and does not have time to pay attention to the athletes: how and in what they run.

The main causes of irregularities in the form of feet:

• Tight shoes.
• Incomplete lacing.
• Run without insoles.

If you have acquired flat feet, then you need to get rid of it.

Put everything in its place:wear only orthopedic shoesand provide the foot with a load that will help stretch the required muscles.

This will help to create the correct shape of each foot. The best option is running for long distances. But it should start from 1 kilometer.

Create the conditions for a stop

Having taken a run, the first thing you should remember every minute of class ispay attention to the feet. A person can not think about anything during wakefulness.

He needs somewhere to direct his attention. Let it not walk somewhere on the sides and is not filled with memories of yesterday's events, but will stop.

Think about them! It's part of your body! Feel the energy that warms your feet.

1. Give your feet full freedom.
2. Put them in shoes that will shape them.

Let's consider both variants.

Freedom of Footsteps

This method will require you to develop a strict program of setting the feet, because you will gradually accustom yourselfto run barefoot.

On the street it's betterto start in the warm seasonor you can go to the gym. Another option is to study at home if you have a runner.

Providing legs with freedom of movement, develop strict coordination of foot movements. They should stand straight, apply pressure on the treadmill evenly over the entire area of ​​the sole. Need toAt run each leg worked in such sequence:

1. I touched the surface with my toe.
2. I went down on my heel.
3. I climbed to my toe when pushing away.

Try not to have any skewed stops in one direction or the other. Do not criticize yourself if this does not work out now. Just remember this constantly. At you all will leave. Give freedom to the subconscious. It will do what you aspire to.

Why is it better to run in moccasins or barefoot? Because it forces the muscles that form the foot,be in good shape. The elastic shoes allow the leg to be lazy.

Foot support with shoes

If you decide to put your foot in shoes, which helps the foot to keep the right shape, then with a choice you have to tinker. But the time is worth it.

Do not start training until you provide yourself with comfortable and strong shoes! Otherwise, you risk getting quick fatigue in the classroom, as well as pain and even injury. This can cause you to postpone running for a longer time than what you would have lost on the search for shoes.

The optimal option, which you should strive for is the abrasion of the soles near the base of the fingers, which appears after several tens of kilometers. If the foot is placed incorrectly, the other parts of the sole are first of all erased:

1. Heel.
2. External or internal side.

Let's start choosing sneakers.

What kind of shoes do you need?

It should not blur in the sides after a couple of days of socks, when you take it off, but keep the shape of your foot.

Train professional ski boots, and you will understand what comfortable shoes are. These shoes are warm, comfortable and keep the foot.

This is how you should feel in the sneakers that you choose.

Note that the sole of the shoe, which is designed to fix the flat foot is special. On the side it resembles a rocking chair: the toe and heel are raised upwards. Inside, each shoe repeats the contour of the foot. This design helps to set the foot correctly at the moment of landing.

The basic rules for choosing shoes:

1. It is important that it is dense in width.
2. The size should be taken one more, so that the fingers do not rest on the toe.
3. Your sneaker should be tied up so that the cord does not bite into the body, and the leg does not go to the right and left.

Do not you dare save on this! It is better to give up new sportswear, but the feet need to provide comfort.

Do not be afraid to measure a hundred or two pairs of shoes in stores.

When you find what you need, thenwill enjoy runningand understand that the time spent was not in vain.

Show sneakers for flat feet to the orthopedist, while you still did not wear them. He will tell you if you need orthopedic insoles. If necessary, purchase them.

The first lessons

If you have already visited an orthopedist and have chosen the right shoes, then it's time to start the first workout.

Set up a technique

Do not worry that flat feet will prevent you from running. After all, do you walk? So, you can also run. The main thing is to gradually start running. At a distance, you can change it by walking. More about this tactic, I wrote in the article "Running for Beginners".

The first lesson, in general, can be done in the form of walking. Let the imaginary chisel not drill your thoughts because you could not boast of your jogging today. It will happen a little later.

Today, and in the next training you need to adjust the technique of running. How to start, and the matter goes on. Similarly occurs with skiers: if a well laid track, then there will be positive results.

Trainer

It's good, when you can agree with an athletics coach that he will correct your movements in the first days of classes.

Otherwise, periodicallyShow the orthopedist. He will make sure that you have order with stops and will suggest corrective exercises.

He will tell you not only what kind of sneakers to wear, but also how best to tie them. Even the doctor can not advise that tried the runner with experience.

Location

First trychoose a route for running, where the route is not very tight. This will reduce the load on the legs at the moment of touching the feet of the surface. Suitable forest path or better yet the rubber track of the stadium, but not asphalt.

A great alternative will be the choice of a gym for at least the first 3-4 weeks. In such institutions there is always an instructor who will direct your movements in the right direction. Be sure to tell him that you have flat feet.

Then you can get additional recommendations for successful classes.

Auxiliary exercises

In autumn and spring, when there is slush and rain, you can instead run jumps orstudy at homesquats and skipping rope.

Suit exercise for stretching the feet. To do this, sit on the sofa, tear one leg off the floor and pull off the toe. Try to make the foot arch in the shape of the arch. Do this 5-10 times with each foot.

You canto train the feet, repeatedly climbing his toes and sinking to his heels.

Tips for beginners

In the first months of training, flat feet can provoke pain in the knees, spine.

Your actions are as follows:

1. Break sessions for 1-2 weeks. Everything should be restored.
2. Choose a track with a softer coating.

With a large mass of the body, you can re-bandage your knees and ankles.

Flat feet. How to treat flat feet?

Treatment of flat feet at home.

Exercises for the treatment and prevention of flatfoot

Simple and effective exercises for the treatment and prevention of flat feet.

Prevention of flat feet

Prevention of flatfoot in the first place depends on the correct choice of shoes

Polishchuk Vladimir [bobylin]

A source: http://beginogi.ru/krossoi-pri-ploskostopii-dlya-bega/

Can I run with flatfoot

Running with flat feet is strictly prohibited, especially in the wrong and not special shoes.

When running, there are strong loads on the foot, which can lead to aggravation of pathology - flat feet, and in the worst case - to injuries.

By flat feet we mean a pronounced deformation of the foot, when the lowering of its arches occurs. With this deformation, the feet lose their spring abilities and depreciation.

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Experts of the clinic Dr. Ignatieff have at their disposal modern equipment for the diagnosis, treatment of flat feet in children.

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Since the foot has two arches, all existing types of flatfoot, in turn, are divided into:

• Platypodia longitudinal - the longitudinal arch of the foot decreases;
• Platypodia transverse - the transverse arch of the foot decreases.

As a result, the foot has the ability to increase in width or in length. If the patient is simultaneously flattening the transverse arch with longitudinal, then diagnosed combined flat feet (longitudinally-transverse).

All varieties of flatfoot can be divided into acquired and congenital. The latter form is treated from birth.

She can show herself at any age. There are also several different types:

• rachitic;
• traumatic;
• static;
• paralytic.

Flattened rachitic - this is the result of rickets. The disease disturbs the correct formation of the bone in the foot. As a result, the bones become brittle enough. Under the influence of large loads, the foot is deformed, a flat foot is formed.

Flattening traumatic - the result of fractures in the bones of the ankle joint, feet. In addition, they are damagedsoft muscle tissue, bundles that are needed to strengthen the vaults.

Paralytic platypodia is a consequence of the transferred poliomyelitis, which leads to paralysis of the muscles of the feet with the tibial muscles.

The most common form is static flatfoot. It accounts for about 80% of cases. The causes of the disease are:

• genetic predisposition to weak ligaments, foot muscles;
• overweight;
• narrow, uncomfortable shoes;
• long loads on feet, feet.

Symptomatics, external signs of flatfoot:

• the shoes are worn, they are worn on the inside. This is clearly seen if the shoes have a heel;
• rapid fatigue of the feet with prolonged standing work;
• soreness after physical exertion in the feet;
• the development of fatigue, pain in the legs and feet, heaviness, as if they are "poured lead cramps are possible;
• In the area of ​​the ankles, edema develops;
• painful to walk on heels;
• the lower back begins to ache, and walking in shoes becomes agonizing. Soreness of the legs can be combined withheadachesand.

Symptoms of longitudinal flatfoot:

• rapid fatigue in the legs, when pressing on the center of the sole appears a strong soreness. By the evening, the rear of the foot swells;
• constant pain in the feet, in the region of the shins, ankles. It becomes more difficult to find the right shoes;
• soreness develops in the lower back, touches the feet, shins. Outwardly, the longitudinal arch will no longer be visible. The heel will be completely flattened, and the ankle joint is difficult to move, the foot swells.

Symptoms of flat-footed transverse type:

• disappears lateral arch. As a result, deformation appears in the toes of the foot;
• soreness in the anterior part of the foot;
• formation of hammer-shaped fingers.

Often many manifestations of flatfoot are confused withvaricose veins. It is necessary at the first painful sensations in the region of the shin, feet to consult a doctor.

Causes of flatfoot:

• incorrectly selected shoes (platforms, high heels);
• increased body weight, pregnancy;
• genetic predisposition - deviations in the development of muscles, ligaments;
• congenital weakness of the ligamentous, muscular apparatus;
• excess physical exertion, hobby for jogging, jumping;
• various injuries;
• rickets, accompanied by softness, weakened tissues. They are well deformed. After poliomyelitis, complications include shin paralysis, sole muscles;
• lack of physical activity.

The most common is the cause of pronounced flat feet, asinjury in the back tendontibialis muscle.

This tendon is one of the most important in the leg, since its main function is to support the arches, keeping them in the right position when walking.

When the tendon becomes inflamed (develops tendonitis), gets injured or torn, then gradually the foot stops coping with the received loads. In such conditions, the tendon begins to change.

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Some of the fibers become damaged, and some are gradually replaced by scar tissue. They will worsen blood supply in comparison with a normal tendon, which leads to aggravation of trauma. At risk are people who are over 40 years of age.

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Inflammatory arthritis also leads to flat feet, causing a fairly large number of varieties of the disease. Arthritis damages the ligaments, cartilages and joints that support the feet. Pathologies cause severe pain, cause uniform changes in the feet, which makes them flat.

The resulting injuries of the joints, ligaments during running also contribute to damage to the joints. Ligaments are needed to strengthen the position of bones, to prevent possible displacement.

If the ligaments are torn, then the feet become flat, and any movements are accompanied by pain. In addition, such injuries often provoke fractures with dislocations, which will deform the foot.

This problem is more of a concern for women who wear high-heeled shoes, lead household life, gain excess weight of the period of pregnancy.

Rare is found, but it is difficult to diagnose congenital flat feet. However, many doctors acknowledge that there is a specific percentage of congenital predisposition to flatfoot.

The following methods are included in the diagnosis of flatfoot:

• planography. This scientific name has an express test, in which a cream is used. The method is convenient, because it can be done at home, but it is better to trust the doctor. If there is no cream, then you can just wet your foot. Sometimes use a solution of Lugol, which contains substances such as potassium iodide and iodine. During contact with cellulose, an intense color of brown color appears. As a result, the footprint will be very clear.
• the sublinear method of Frinland. Its essence consists in simple calculations and measurements. The task is to calculate the sub-metric index. To do this, measure the height, length of the foot. After the height of the foot, multiply by 100 and divide by the length of the foot. If the result is within the range of 29-31, then this is considered the norm. If the number obtained in the calculation is in the range from 27 to 29, we can assume the presence of flat feet. When the sub-metric index is less than 25, this indicates a pronounced flat foot. In this situation, you can not postpone the visit to the doctor.
• radiography. It is considered the most accurate method, which allows you to determine the presence of flat feet. The doctor takes pictures of the x-ray of both feet in a lateral, direct projection under load. Thus the patient costs or stands. After the doctor carefully examines these pictures. Particular attention is paid to the magnitude of the angles during deformation. The obtained data give grounds to diagnose platypodia.

The methods of manual therapy used in the clinic of Dr. Ignatiev are aimed at getting rid of the symptoms of flat feet and the disease as a whole.
Topical topics:For a consultation with Dr. Ignatieff Clinic, call: +38 (044) 227-32-51 + 7 (969) 049-25-06 + 34 684 344 499

A source: https://spine5.com/bol/deti/beg-pri-ploskostopii/