Evminova board: a training device for disease prevention

Evminov's board: a simulator for treatment and restoration of the back

There is a large number of different simulators developed for recovery from back injuries and operations on the vertebrae, prevention of hernias, treatment of osteochondrosis. Among them stands a simple and inexpensive device, called a board, or a profilactor, Evminova.

Functions of the simulator

The main purpose of the board Evminova - the prevention of various pathologies of the muscles of the back and spine. It is effective for preventing the development of degenerative changes in this part of the musculoskeletal system:

In addition to prevention, this simulator can be used in the treatment of intervertebral disc pathologies (hernias, protrusions), correction of muscular asymmetry. Occupations on the board are also useful for patients with joint dysplasia (persistent deformity in scoliosis, lordosis, kyphosis).

Yevminov's preventor should be engaged only after the diagnosis has been established and confirmed. Before this, it is recommended that you consult with your doctor.

This is necessary to prevent various complications associated with improper use of the simulator.

Training on the simulator is also useful to include in the rehabilitation and rehabilitation program after injuries spine, operations, as well as during the recovery period after diseases of the musculoskeletal apparatus.

Features simulator

The design of the profilakator is very simple: in the classical version it is a board with an emphasis on which there are eight racks with a crossbar.

The straps are interconnected in a special way, which provides the simulator with the necessary flexibility and safety when used.

In order for Evminov's board to be conveniently secured in the required position, handles and hinges are provided.

Each simulator must be manufactured depending on the characteristics of the patient's spinal column. This allows you to achieve the most effective training. An important role is played by the following parameters:

• degree of rigidity of the material;
• coefficient of sliding;
• resistance to deformation;
• smoothness of the board.

To perform physical education at the dispensary, you do not need to visit the gym, the board can be installed in the apartment.

It is important only that the surface on which the device is fixed has sufficient strength. It is better to install the specialist.

When folded, the board is small, so it does not take up much space.

Operating principle

Evminov's board - simulator was developed taking into account actual knowledge of the structure and features of the development of the spine. The vertebrae are connected by connective tissue structures - intervertebral discs.

These elements do not have their own arteries, their blood supply is carried out from vessels located nearby.

When the vertebral column is deformed, the intervertebral disc nutrition suffers, they gradually lose elasticity and are destroyed.

To restore the blood supply to the affected area, it is necessary to expand the intervertebral space, return the normal location of the spinal elements. This is best facilitated by physical stress associated with stretching the ligaments and muscles.

With regular training, such a physical education is a gradual restoration of damaged tissues, increases blood vessel filling.

Exercises on the board help to reduce the intensity of muscle tension in the back, strengthen the muscular corset of the waist, expand the intervertebral space.

Pros and cons of the device

The main advantage of this simulator is that it allows you to do exercises with little effort. If the exercise program is matched correctly, it will be completely safe, help stop the process of vertebral destruction.

The drawbacks are that some exercises can cause an excessive increase in the volume of the paravertebral space.
Therefore, this simulator is not performed:

• squats with burdening;
• torso of the trunk in sides with additional burdening;
• twisting by more than 20-30 degrees.

At the heart of all classes on the board is the stretching of the trunk. However, some experts are skeptical about this kind of physical activity. This is due to the fact that sometimes it is possible to increase pain after physical training.

The reason for this phenomenon is that all exercises are performed in a lying position at a slight angle relative to the floor.

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Therefore, when the patient abruptly rises, there is a muscle contraction, which is the cause of the pain.

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To prevent this, in the medical centers, together with physical education, physiotherapy is carried out, which facilitates the removal of spasm of the muscles of the back.

Cost of the simulator

Each profilaktor is manufactured individually, so the price can vary significantly. The cost depends on the material selected, the number and type of fasteners and locks. In most cases, the Evminov simulator can be purchased at a price of approximately , 00 rubles without installation.

Complexes of exercises

Any occupations at the dispenser take a lot of time, therefore they are often used as an auxiliary method of treatment of diseases of the spinal column.

At present, there are at least two hundred variations of the exercises on the board.

Doctors subdivide them into four groups depending on the pathology:

• therapeutic complexes, which are aimed at eliminating diseases of the muscles and back;
• Wellness, performed to prevent disease;
• Sports, the purpose of which is to strengthen the muscular corset, increase strength and endurance;
• Special, for example, to correct the figure, increase growth.

In the process of complex treatment of the spine, three stages are identified: recovery, strengthening and maintenance phase.

The first is associated with the removal of the manifestation of exacerbation of the pathological process, aimed at restoring blood supply in the affected vertebrae and the space between them.

In addition, restorative exercises are aimed at training the muscles to further increase physical exertion.

During the strengthening phase, physical education is performed, which helps to consolidate the result achieved, to give enough strength to the muscles to prevent a repeated exacerbation of the disease. Supportive exercises are aimed at maintaining the health of intervertebral discs, slowing their wear, aging processes and degeneration.

Before starting the exercise, the board should be positioned at an angle of not more than 80 degrees relative to the floor. The patient lays down on the prophylaxis - on the stomach or back, head up or down depending on the exercise.

Before you begin to perform the exercises, the specialist should choose the optimal mode in which includes types of physical activity, the number of repetitions, the angle of inclination, the total duration of the treatment course and so on.

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Performing physical education requires the following conditions:

• classes should be sparing;
• the total duration of training is not more than 30 minutes daily;
• Exercise is repeated 3-6 times a day;
• all movements must be neat, smooth, slow.

Consider several examples of exercises that you can perform on the board of Evminov.

The following classes are useful for stretching:

• lying on the back, the board is tilted 20 degrees. The patient hangs, holding his hands over the crossbar, stretching the spine. Repeat three times a day;
• poluvis - the position is the same, only the legs should be lowered on the sides of the board.

To reduce the severity of the deformity of the spine, the following exercises are useful:

• lying on the back, hands fixed. The patient strains his lower leg and at the same time tries to tilt his head so that he can reach his chest with his chin;
• lying on his back, holding the crossbar, turn their legs alternately right and left. The field of this makes slow twisting in the back no more than 20 degrees.

Evminov's board is a simple simulator, which, if properly used, can significantly improve the health of the spine.

In order for classes to be effective, it is necessary to perform them together with other methods of treatment.

The complex of exercises is selected by the attending physician, and they can be practiced not only in specialized centers, but also at home.

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A source: https://proartrit.ru/doska-evminova/

Evminov's prophylaxis - benefit and harm, treatment of the back

Among the many complex, stationary types of simulators that we can see in the gyms abundantly, there is one, seemingly inconspicuous and rather simple. But it is this simplicity that bribes. It's about Evminov's board. The full competent name of this simulator -the preventor of Evminov.

Evminov's prophylactic and its universal functions

The name of this device for the spine has already laid down its main purpose: prevention.

With the help of simple exercises performed on this board, it is possible to prevent the development of changes in the degenerative-dystrophic type in the spine:

• Osteochondrosis
• Scoliosis
• Herniated disc

The Evminov's prophylaxis is also used to treat pathologies of this type:

• intervertebral discopathy (protrusions, hernias)
• articular dysplasia (with scoliotic deformities)
• Muscular dysfunction (muscle atrophy and overstrain of others)

Apply the simulator and for rehabilitation and rehabilitation:

• after an acute period of illness
• after spinal surgery

Important:

That is, if you have radiculitis (pain in the back of an incomprehensible reason), then do not rush to get on the board, and go first to specialists.

Contraindications to the use of the profilactor

Do not work on the simulator, if available:

• Damage to the spinal cord
• Osteomyelitis
• Bone tuberculosis
• Oncological formations in the spine
• Serious cardiovascular disorders
• Aneurysm of the heart and aorta
• Osteoporosis
• Exacerbations of chronic diseases
• Mental disorders

For what they love Evminov's board

: Patients' comments about Evminov's board:

Simulator Evminova deservedly received numerous approving comments from people for the following reasons:

1. It is simple in design (you can even make it yourself)
2. He has a relatively low price
3. It is the safest of all types of simulators, some of which are more reminiscent of training facilities for cosmonauts, and not for the treatment of patients
4. The prophylaxis is equipped with a Glisson's loop, which allows it to be used to stretch the cervical spine and treat cervical osteochondrosis and hernia

Evminov's prophylaxer combines all the possibilities, which individually are provided by physiotherapy exercises and stretching.

Thus, the use of Evminov's preventor allows

1. To restore the stability of the musculoskeletal system (elimination of muscular asymmetry)
2. Perform articular reposition (correct the joints displaced in scoliosis)
3. Using traction (exhaust) methods to increase the distance between the vertebrae

How is the cooker hood performed?

Extraction is due to the following factors:

• installation of the simulator at an adjustable angle, starting from a small angle and gradually increasing it
• small-amplitude stretching exercises, followed by an increase in the range
• isometric (static) exercises
• rocking on the board (it is made of a special flexible material)

below will tell in more detail:

• What is the preventor of Evminov
• about the principle of its work
• demonstrates the simplest exercises

: How does the preventor Evminov

How is the rehabilitation at the dispensary Evminov

Exercises are divided into three categories according to the period of the illness:

• acute
• subacute
• chronic

In accordance with the period, the exercise mode is selected:

• Gentle
• Recovery (intermediate)
• Training

Exercises at the dispensary are performed in various combinations of positions and directions:

• On the back and stomach
• Head up and down

Board angle

• 8 ̊ - 90 ̊
• negative angle: t 90 ̊ to -25 ̊

Setting the board at a negative angle allows it to be used for

• exercises in the position of "visas"
• realization of drawing using the Glisson loop

Material and configuration of the Evminov simulator

1. The board is made of natural wood, pine
2. The kit includes, in addition to the Glisson loop, 8 handles (4 large and 4 small), a mat, a height meter, an installation cable
3. The prophylaxis is equipped with a movable carriage, which can be installed and fixed on the board panel, adjusting to the patient's height

Installing the Prophilator

The board of Evminov is recommended to be fastened to the wall, or above the door.

Fastening is carried out by means of an installation cable, which at one end is attached to a hook previously screwed into the wall plug.

Mounting should be reliable and withstand weight with the simulator with a reserve.

The other end of the cable is equipped with a hook, by means of which the pitch of the board is adjusted.

: Installing the simulator at home

Therapeutic exercises at the dispensary Evminov

Gentle mode

Exercises of sparing regimen should be facilitated or isometric.

The board is installed under a slight slope.

Exercise to relax the iliac-lumbar muscles:

• We pull the socks on ourselves, we reduce and plant the feet
• Alternately, we bend the legs in the knee joint, the feet at the same time - on the board or on the floor
• We sum first to one knee to the chest, then both knees
• We knee to the side, then return to the starting position

Isometric exercises:

• straining the abdominal muscles, the loin at the same time pressed to the board
• Do not tear the lower back from the surface of the profilactor, at the same time we try to bend in the lumbar region

Exercises combine with exhalation.

Additional benefit of such exercises:

They normalize blood pressure and heart rate

Recovery period

In the recovery period, the exercises are more dynamic

The angle of the board can be increased.

Examples of exercises:

• Rises of straight legs with retention
• Twisting with the inclination of knees bent at the knees to the left and right
• Pulling the knees to the face, etc.

At the end, you can connect the paravertebral (rectifying muscles):

1. In the "head below" position, lying on the board with your back, fixing yourself on the crossbar of the simulator, raise the upper part of the trunk (hands are attached to the back of the head)
2. In the supine position, lifts up the straightened legs alternately

It is very important not to allow an increase in lumbar lordosis, so exercise is better done by so that the lumbar region is above the thoracic: that is, the trunk should be directed downwards head.

Dynamic exercises at the end of the recovery period can be performed on a swinging board.

Training mode

In the training period, the exercises are complex and dynamic.

Board is installed at an inclination from 60 ̊ to 80 ̊

In gymnastics is added more power tricks.

: A set of exercises for the spine on the board Evminov

In addition to preventive, curative and rehabilitation properties, the profilactor can be used for additional purposes:

• To increase the growth
• For relaxation of muscles after high loads

Simulator Evminova very fond of athletes: it is very good to relax after exhausting training and competition.

How to do it and how to get into the board and "go" with it, about this the following video:

: Exercises for relaxation and recovery

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A source: https://ZaSpiny.ru/tovary/profilaktor-evminova.html

In what cases is the use of the Yevmin board?

The Evminov board is a device that looks like a wide board, on which there is a crossbar and a stop for adjusting the angle of inclination.

Thanks to such a device it is possible to strengthen the muscular frame and stretch the spine, especially, with the existing osteochondrosis, scoliosis and other diseases of the spine.

Device Features

As already mentioned above, this technique can significantly facilitate the functioning of the vertebral department. It should be noted that self-feeding oxygen and other nutritional components of intervertebral discs is impossible.

The vertebrae help them in this. Many diseases are accompanied by compression of the discs and damage to the vertebrae, which, in turn, is accompanied by a malfunction in the circulation.

Such a malfunction will be observed until the vertebrae return to its natural site of localization.

Daily training on such a simulator will help stretch the vertebrae, thus freeing up the area for the localization of intervertebral discs, and this, normalizes blood circulation in this department. As a result, a person gets rid of back pain and stiffness.

The main feature of the simulator is that it does not cause damage to the back, minimally loading the spine. There are many sets of exercises performed on this simulator.

So, it is possible to allocate medical, improving, sports, special complexes.

All the exercises must be carried out, observing the sparing motor mode.

It is for this reason that treatment is suitable for every person who suffers from diseases of the spinal cord, as well as for children aged 8 years.

The lesson should not last longer than half an hour. When conducting the first treatment sessions with such a simulator, the total duration of one session should not exceed 15 minutes.

Given the general health status and diagnosis of a sick person, the number of sessions can vary from 3-6 per week.

In some cases and only as prescribed by the doctor, sessions can be conducted every day.

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It is forbidden to make sharp jerks during the performance of exercises. It is recommended to observe smoothness and softness. If there is fatigue in the back, it is recommended to stop the exercise, but not forever, continuing the next day.

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One course of training can last from 1 month to 1 year, also taking into account the state of human health.

A short course of treatment is prescribed for people who do not suffer from any diseases of the spine and back as a whole, but want to just pass through the prevention of such ailments.

In what cases is the use of the board?

The main property of such an adaptation is the elimination of pain in the back, which is a consequence of the course in the body pathologies: intervertebral hernia (hernia in the cervical, thoracic or lumbar), spondyloarthrosis and spondyloarthritis, radiculitis and scoliosis. Especially important is the treatment for the cervical spine, the diseases of which bring to the person significant discomfort, limiting mobility of the head and neck.

There are also contraindications to the treatment according to Evminov's method, which are much more than the indications. They can be divided into absolute and relative. The absolute contraindications include the flow in the body:

• hemorrhagic stroke;
• gross violations in the functioning of the central nervous system (for example, deep paresis, stroke, encephalitis);
• multiple sclerosis, disseminated encephalomyelitis, which are accompanied by impaired functioning of pelvic organs, motor apparatus;
• somatic diseases, infectious pathologies;
• presence of coral stones in the kidneys;
• aneurysms of the aorta or heart that cause pulmonary insufficiency;
• with an existing vertebral fracture;
• craniocerebral trauma and their consequences, which are the development of paresis or paralysis;
• Parkinson's and Alzheimer's diseases;
• oncological diseases accompanied by metastases;
• gross course of osteoporosis;
• mental disorders (including neurosis, psychosis, schizophrenia);
• umbilical hernias;
• single and multiple hemangiomas;
• circulatory disorders in the spinal cord;
• myeloma disease.

Relative contraindications include:

• the general grave condition of a person;
• elevated temperature above 3
• acute diseases or exacerbation of chronic diseases;
• the presence of intoxication in the body;
• myocardial infarction;
• period of pregnancy;
• arterial hypertension;
• pulmonary insufficiency;
• acute circulatory disturbance in the brain;
• circulatory insufficiency;
• myasthenia gravis.

The most common exercises

Let's consider some of them in more detail.

The initial position is lying on the board at an angle of 20 °. It is recommended to relax, hanging on the crossbar. It is necessary to pay attention to the fact that the spine begins to stretch. The effect will be observed if the legs are pulled a little down. Exercise is repeated 3-4 times.

An effective exercise can be called a half-slice, that is, when the hands hold onto the board, and the legs stand on the support. The maximum relaxation will help to stretch the vertebrae.

To eliminate many deformations in the spine, as well as curvature of the spine, an exercise is useful, with palms facing the board.

Repeat exercise no more than 3 times.

Each treatment program on such a device includes exercises such as rocking and twisting.

It is necessary to take hold of the crossbar and slowly start to sway to the sides, trying to do it with one feet.

Next, try to make a few twists of the spine, but very carefully.

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Some sites on the Internet offer a lot of ways how to make such a device yourself.But, nevertheless, there is nothing better than a simulator made by the hands of a professional.

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A source: http://drpozvonkov.ru/ortopediya/training-apparatus/v-kakix-sluchayax-naznachayut-primenenie-doski-evminova.html

Exerciser board Yevminov for exercises

Evminov's board is a special device designed to restore the spine and prevent joint diseases. The simulator is suitable for people of any age and is used in many sports complexes. The device can be used at home.

The universality of physiotherapy according to Evminov

Evminov's method is aimed at facilitating the functioning in a horizontal position. Intervertebral discs do not have their own blood supply.

The intake of nutrients occurs through the vertebrae, which lie next to each other. When deformations of joints occur, compression of the disks and cessation of blood supply are observed.

To restore it you need to stretch the intervertebral space. On the background of pathological changes, there is osteochondrosis.

Evminov's prophylaxis starts the mechanism of self-healing of the spinal structures and conducts therapy for various diseases with a back.

The principle of operation on the device is based on the functioning of deep weakened muscles.

Training on such equipment allows you to maintain the health of the spine, protect it from injury. Exercises:

• create a muscle corset;
• improve metabolic processes;
• restore the natural structure of intervertebral discs;
• relieve pain syndrome and normalize innervation of internal organs.

Evminov's board is prescribed with the intervertebral hernia, and also:

• pain in the back;
• different stages of osteochondrosis;
• acute chronic radiculitis;
• Bekhterev's disease;
• scoliosis;
• kyphosis;
• intercostal neuralgia;
• Displacement of disks;
• unpleasant sensations in the field of a loin.

How the device works and the results from gymnastics

Evminov's prophylactic is a construction in the form of a wide board with an emphasis and a crossbar. It is possible to adjust the angle of inclination. The simulator is used to strengthen the muscular back skeleton. The device effectively treats osteochondrosis, scoliosis and spinal column diseases.

The exercise complex, which is used on the board, is based on performing movements with a small amplitude, at an angle of 20 ° to the floor. This position allows to unload the muscles of the trunk, which leads to an expansion of the size of the intervertebral spaces where the disks are located.

On the preventor Evminov can do gymnastics with a minimum level of force. Physical culture does not damage the vertebrae and does not overload the muscles. At the same time, there are exercises that can be harmful. A physiotherapist should warn them.

Classes on the board in rehabilitation centers are designed for patients united in certain groups. This is necessary to find the appropriate level of loads.

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When performing exercises, you should adhere to a gentle motor system, carry out 2 gymnastic complexes, which the doctor will recommend. Training should last for a maximum of half an hour.

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In a day, you can do from 3 to 6 repetitions. Perform all the manipulations should be smooth and slow. The course of gymnastics is appointed for 2-12 months.

For those who do not know how to work with the device, there is a special instruction for the board. It indicates the permissible loads, suitable exercises and precautions.

The results from the work at the preventor Evminov will be visible after 2-3 sessions. Exercises for the back remove pain syndrome, eliminate muscle spasms, evenly distribute the load on the discs between the vertebrae.

Due to this, the aging processes of the joints are slowed down.

After systematic studies on the board, the patient will receive:

• healthy posture;
• a fit figure;
• absence of back pain;
• normal functioning of internal organs.

After the exercises, fatigue and stress accumulated on the board, which accumulated over the whole day. To achieve a positive result, you need to practice for 15-20 minutes a day.

When can not I use the device?

There are situations when the use of power loads on the board of Evminov is prohibited.

Such exercises are contraindicated in cases of hemorrhagic stroke, gross violations in the functioning of PNS and CNS, multiple sclerosis, ataxia.

Complex LFK by Evminov's method is not allowed to be performed if the patient has acute somatic and infectious diseases, ZHBC and pulmonary insufficiency.

There are other contraindications for training. Gymnastics can not be conducted when:

• fractures of the vertebrae (if 4 months have not passed since the injury);
• open and closed craniocerebral trauma;
• Alzheimer's, Parkinson's;
• oncology;
• mental disorders (neuroses, schizophrenia);
• umbilical, inguinal and cerebral hernias;
• epileptic seizures;
• elevated body temperature;
• alcohol and other intoxication;
• pregnancy.

Also on the preventor Evminov can not work with myasthenia gravis, myocardial infarction, acute disorders of cerebral circulation.

If you engage in such a simulator, you can improve the condition of the back, eliminate pain and tighten the muscles.

A source: https://OrtoCure.ru/pozvonochnik/prochee/doska-evminova-uprazhneniya.html

How to cure an intervertebral hernia on Evminov's board 4

Well proven method of treating the intervertebral hernia with the help of the board Evminova (other names of the board Evminova - simulator Evminova, profilaktor Evminova). The technique includes a set of exercises on the board, in which the back muscles are trained and at the same time the spine is in the "unloading" state.

Configuration of the simulator

• The board is wooden, always varnished, as there should be a good glide across the board. The board is attached to the wall at a certain angle. The angle of the slope of the board can be adjusted, since in the exercises of the complex there can be different angles of inclination.
• Adjustable with movable handles, the position of which also depends on the training exercises performed.

Ideally, you need to purchase a board, precisely matched for growth. But as time showed, they buy one board for the whole family, choosing the length for the highest member of the family.

You should pay attention to the fact that the original set of the Evminov simulator also includes the Glisson loop (cervical simulator).

If there is no opportunity to purchase a simulator, you can make yourself, but the main condition is a sliding surface.

Detail tells how to make Evminov's board at home.

Main provisions of the methodology

Combination of dosed stretching (unloading) of the spine with simultaneous directional training of deep (short) back muscles.

Extension(unloading) of the spine is necessary to unload the intervertebral discs, as a result of which release of the clamped nerve endings will occur. In the process of relaxation and extension, the tonus of spasmodic muscles is gradually normalized.

The process of relaxation and stretching becomes maximally productive due to a change in the angle of inclination of the board taking into account the state of the spine, the weight of the person and the tasks to be performed in this exercise.

Directed trainingshort back muscles supporting the spine, is designed to solve the following problems:

• increase the amount of intercellular fluid,
• activate metabolic processes,
• to form a developed muscular corset.

Evminov's technique and simulator are patented.

Before acquiring the simulator it is necessary to familiarize yourself with the temporary contraindications to the exercises on the simulator and the list of diseases in which the use of this technique is contraindicated.

Complex exercises on the board

All exercises on the board are held without sudden movements and jerks, smoothly and slowly. The time of one lesson should not exceed 15-20 minutes.

Initially, the angle of the board should be set at 30 ° from the floor level.

During classes, you need to listen to your body, how it reacts to this or that exercise.

The first block of exercises

Starting position (PI) - lying on the back, legs together.

1 PI. We turn the closed stops alternately right-to-left. Repeat the exercise 10-15 times. 2 IP. We pull the feet forward "on ourselves" and simultaneously head bend forward, trying to press his chin to his chest. 10 times.

The next seven exercises are repeated 3-5 times.

3 IP. Smoothly bend the right leg in the knee, without lifting the foot from the board (gliding along the board). We return to the IP. The same is done with the left foot. Then, together we bend the two legs also without lifting the stop from the board. We lower our legs to the starting position. 4 IP. Slowly bend the right leg in the knee, the foot moves along the board. Take your knee to the right. We return to the IP. We repeat the exercise for the left foot. Then we bend the two legs together and plant them in different directions. We return to the IP. 5 IP. Without bending the leg, we take it aside and back to the FE. We repeat the movement for the second leg. We raise both legs to the sides. Back to the FE. 6 IP. We raise and lower the right foot as much as possible upwards. We do the same with the left foot. We raise and lower both legs together. 7 IP. We bend both feet together in the knees, pressing the feet closer to the pelvis. We make an inclination with both feet to the right, then to the left. IP.

The second block of exercises

8 IP. We bend both feet together in the lap, without lifting the feet from the board. Raise the pelvis up. We return smoothly to the FE. 9 IP. We bend both feet together in the knees. We bend our head forward and at the same time we stretch our knees towards our heads. Slowly lower the legs into the FE.

10 IP. Raise the legs slightly above the board and do the "scissors" exercise - crossing and raising the legs. In this exercise, after crossing, we change the leg, which was on top, from below. Repeat the movement 10 times without lowering your legs on the board.

We return to the IP. 11 IP. We lift our legs above the board, bend at the knees and make circular motions "bike 5 times forward, 5 times back. Smoothly get up.

We change position on the board. The starting position is lying on the stomach.

Exercises to the end of this block are performed 3-5 times.

12 IP. We bend the right leg, pulling the stop as much as possible upwards and simultaneously turning our head to the right, we return to the FE. Repeat the exercise with the left foot and turn the head to the left. We lift both legs, we try to throw our head as much as possible back, we return to the FE. 13 IP. We raise both legs upwards, without bending at the knees. Smoothly bred in the sides. And again we accept the starting position. 14 PI. At the same time, raise the right leg and the left arm, return to the FE. Raise the left leg and right arm. Slowly get up.

The third block (complicated)

The starting position is on the board, head down, lying on the abdomen, the legs are hooked on the handles, the head is pointing down.

15 IP. Hands are wound back on the back "to the castle." We lift and throw our head up, arching our backs and stretching our arms unclenching the linked fingers, repeat 3 times. We return to the IP. We put our hands down along the board and rest. 16 IP. Hands are bred in the sides. Raise the maximum trunk up, lower, 3-5 times. IP. Stretch our hands along the board. 17 PI. Fingers of hands we catch "in the lock" on the back side of the neck, the elbows are bred to the sides. Raise the trunk as much as possible up, down, 3-5 times. IP. 20s rest. 18 PI. Hands are on the board. We try to raise our hands along the board, not tearing them away from the board - the trunk is bent due to this. We do the maximum deflection. The palms rest against the board. We do not hurry back to the IP. We get up.

After a set of exercises we lay down on a semi-rigid litter or mattress, rest, relax.

A set of exercises on the board Evminova, which is presented by the staff of the Evminov Center.

During classes you need to listen to your body, how it reacts to this or that exercise, he will tell you what exercises suit you and what you can not do.

If possible, it is better to contact a rehabilitative doctor, to bring pictures of the vertebral hernia, so that the doctor can develop a set of exercises on your problem. A common complex will need to be performed several times a year for preventive purposes.

At which reception at the rehabilitologist is shown. The instructor shows the patient an introductory course of exercises.

Doctor's comments

Orthopedist-traumatologist Alexander Kosyakov

recommends that their patients, especially office workers, do exercises on the board. The doctor is pleasantly surprised when patients say that they have such a board in their office and can allocate 5-7 minutes for exercises.

Doctor of Medical Sciences, Professor Gennady Apanasenko

"Evminov's merit consists in the fact that he developed in detail the method of physical exercises on the inclined plane with the defeat of various segments of the spinal column.

His technique is also good in that it allows not only to treat already developed pathological processes, but it is extremely good also in that it helps to prevent the emergence of this process.

And if now they asked me: "Honestly, would you buy a prophylactic for yourself? I would answer: Yes. In each family there must be a prophylactic, especially in those families where there are children. "

Neurosurgeon Igor Kurilets

"Every day we assign Yevminov's board, because we say that we operate only a small part of the patients. Most patients are prescribed conservative treatment. "

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Everyone who has completed the main course of treatment according to Evminov's method is recommended to avoid the subsequent exacerbations, to be engaged daily 5-7 minutes by preventive exercises on the simplified program.

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A source: http://grizh.net/spina/uprazhnenija-na-doske-evminova.html

The board for the treatment of hernia of the spine - how it is arranged and how it is applied

Hernias of the spine arise from the displacement of intervertebral discs. This pathology occurs more often. Violation of posture begins and ends.

Unbearable pain is a source of deterioration of the general condition, vision, causes the appearance of diseases of the cardiovascular, respiratory organs, gastrointestinal tract and other vital systems.

Useful device

Therefore, the first suspicions of a disc in the skeleton of the spine should be addressed to a specialist. In some cases, the orthopedist will recommend taking up posture according to a technique developed by Vyacheslav Vladimirovich Evminov.

The President of the Kyiv Vertebro-Health Complex carried out thorough research in the field of exercise exercises for stretching the muscles of the back and created a special board with attachments for healing the spine.

The board for gymnastics with intervertebral hernias is designed to train certain muscle groups. However, there is no physical stress on the spine as such.

Hernia usually occurs in places where the intervertebral discs do not receive adequate nutrition. Water balance is broken, and bone tissue is destroyed.

During the execution of exercises from the vertebral hernia on the board, the mechanisms for restoring the water and nutritional balance of the disc and pulpous core are triggered.

During the guided training, the extra-cellular fluid that is produced provides the structural tissues with nutrients, which trigger the metabolic processes in the muscular corset, and also activate the self-healing of the vertebrae, cartilage and muscles in the affected site.

The discs act as shock absorbers for the skeleton, so when they come back to normal, the back acquires the necessary flexibility and protection from possible injuries.

Exercises with a hernia of the spine on the board of Evminov provide the necessary dosed out (unloading) of the spine. This process is necessary in order that the clamped nerve roots are released, minimizing the burden on the nervous system of the body.

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After releasing the endings, the spasmodic muscles come to normal, the muscle tone subsides, and the patient feels considerable relief in the area of ​​the damaged area.

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The board for the treatment of a hernia is a special orthopedic design, having on one side an abutment, a movable crossbar and loops for performing exercises.

A wide board is installed or attached to the wall at a certain angle (traditionally it makes 15-25 degrees) that allows to unload intervals between vertebrae under the influence own weight.

It is not recommended to practice on the simulator to avoid creating unfavorable conditions for the organism, which can provoke the infringement of nerve endings and.

It is the doctor who will objectively assess the nature of the damage to the skeleton in the back area and develop individual complex of exercises, based on weight, age, severity of the disease and other features of the patient.

Also, the angle can be varied, under which it is necessary to install a board with a hernia of the spine, ranging from 15 degrees to 90 degrees, and in some cases even to -250 degrees (ie negative value).

The technique of performing exercises with hernia of Yevminov is designed to restore, strengthen and maintain the muscular corset. Programs are selected by vertebrologists strictly individually. After training, you can practice on the simulator yourself.

Benefits of use

To achieve the most satisfactory result, a specialist can help to select a simulator in accordance with the growth of the patient.

There are boards even for children and large adults. Handles at the construction are completely mobile.

Their position can be changed independently, depending on the given exercises.

Other advantages include the following:

1. Use in small rooms. You can install the simulator even in small apartments, including a kitchen, a balcony or a loggia. The design is easy to assemble, attached to any wooden surface (for example, a doorway or rail) and easily hides in a corner without taking up much space;
2. Improve blood supply. Through the blood, damaged tissues receive additional nutrition, are enriched with oxygen, which not only contributes to the restoration of disrupted discs, but also serves as an excellent prophylactic of the deposition of salts, and also ;
3. Improvement of the body as a whole. It is worthwhile to work on the simulator for those who need to improve the work of the internal organs of the peritoneum, girls who want Prepare for bearing a child and having small hernial protrusions, as well as those who want to lose weight, but can not visit;
4. Perform exercises on an inclined board with a herniated spine can people of any age and complexion;
5. The prophylaxis is a universal mini-gym on two square meters, satisfying the needs of all family members.

Treatment of the hernia of the spine on the board of Evminov occurs in comfortable conditions, while the exercises themselves are performed with a small amplitude and at a very slow rate.

, and thus any are not necessary, pains pass after performance of special exercises on a stretching of muscles. Thus, the simulator is a universal and inexpensive means for solving problems with the spine!

Original boards are made in several color solutions, in four standard sizes and have a metal bar with holes for mounting at different angles. Can be made to order.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

This article is not a substitute for medical advice from a doctor (neurologist, therapist).

Please consult your doctor first to know the exact cause of your health problem.

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