Bubnovsky simulator: effects and indications, how to do it yourself?

Do a multifunctional simulator Bubnovsky own hands

Using the principles of a relatively new science of kinesitherapy, a multifunctional simulator Bubnovsky (MTB) was developed.

This equipment is used to treat and prevent diseases of the musculoskeletal system. The essence of the method consists in therapy with the help of physical exertion.

Regular strength exercises can restore blood circulation and start the process of tissue regeneration.

How does the MTB simulator work?

In order to design the simulator Bubnovsky himself, first of all, we need to consider its design and the principle of operation.

This device consists of a metal frame, frame and weighting agents, the weight of which is selected individually.

On the simulator Bubnovsky easy to do at home, if you fix it to the wall or floor.

The trainer or MTB apparatus is based on two basic principles:

1. Antigravitation.
2. Decompression.

Antigravitation suggests that the body during the gymnastics will be above the ground.

This position reduces the burden on the musculoskeletal system and promotes easier stretching of muscles and ligaments.

The second principle relieves pressure on the joints of the patient, which slows down and prevents premature aging of the cartilaginous tissue.

There are 4 types of simulator Bubnovsky:

1. MTB-1 - a compact simulator Bubnovsky for the house, since its overall dimensions are ×, ×, m, and the weight is 135 kg. MTB-1 is made of a metal profile measuring 40 × 40.
2. MTB-2 - this massive model will require more space, not as its dimensions are significantly increased: height 225 cm, length 335 cm, width 90 cm, and the weight of the apparatus is about 300 kg. The construction is made of a profile with a section of 60 × 60, consists of a double block frame, a metal cable, blocks and two cargo stacks.
3. MTB-4 - another lightweight model with compact dimensions: the width of the whole, m length, 5 m, the total weight of the device is only 105 kg. The cargo stack also has a relatively small weight of 60 kg. It is intended for rehabilitation of weakened patients and invalids.
4. AERO MTB-1 - a more perfect model, which allows you to increase the range of various exercises. The total weight of the structure is 80 kg, while the outer and vertical racks are equipped with comfortable handles in order to fix the body in the required position.

Elderly, weakened by illness to people and children, it is better to choose light models. And for the load to purchase light weights for 1 or, kg.

However, it is not necessary to buy a ready simulator. It is possible to make the most original design and install it at home, adjusting it to your individual characteristics to perform gymnastics in complete comfort.

But before you make a simulator Bubnovsky for home use, you need to know some features: how and for what use the design, what to do?

What diseases can be cured?

Exercises developed by Dr. Bubnovsky are performed by patients for the treatment of osteochondrosis, various types of hernias, diseases of the hip, knee, elbow joints, dislocation, arthrosis, necrosis, with diseases of the musculoskeletal apparatus. Extension of the spinal column and limbs according to the Bubnovsky system allows minimizing the wear and tear of the cartilage in the joints.

The training device, developed by Dr. Bubnovsky, is designed to treat the disease of the main muscle groups of the human organism, as well as for the development and development of the muscles of the back and abdomen, forearms and arms, buttocks and thighs, corsetry and calf muscles.

Regular charging on the MTB promotes the cure for adnexitis, prostatitis, hemorrhoids, impotence, headache, depression, corrects body weight, disturbs sleep, and relieves neuroses. Exercises also contribute to an early recovery from stroke and heart attacks, heart bypass operations, internal organs and the spine.

Thus, Bubnovsky's simulator is an equipment for excellent physical preparation, which helps to normalize the work of all body systems.

For whom is the Bubnovsky simulator suitable?

First of all, it should be noted that the exercises performed on the MTB do not lead to an increase in blood pressure due to overload, because the load on the body increases gradually - this is one of the main advantages of the developed system. Thus, the simulator Bubnovsky is suitable even for pensioners.

The method that promotes the strengthening of all body systems is absolutely harmless when used correctly.

To start studying at MTB, you do not need to take stimulant chemicals or perform special operations.

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Recovering occurs only through regular sessions of patients of any gender and age.

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There are many indications to the use of this device. Multifunctional simulator Bubnovsky can be used for patients with such diseases as:

1. Osteochondrosis (cervical, thoracic, lumbar).
2. Intervertebral hernia.
3. Dislocation of joints.
4. Chronic diseases of the reproductive system.
5. Arthritis.
6. Obesity.
7. Depressive and neurotic states.

Since the Bubnovsky simulator is a universal method, it is also used to prevent these ailments.

In addition, MTB is used for recovery after:

1. Fracture of any part of the spine.
2. Prosthetic joints.
3. Infarction.
4. Stroke.
5. Surgical interventions.

It is worth noting that self-treatment should not be engaged. Before the start of training, it is necessary to consult with a specialist, since even for exercises on MTB there are some contraindications:

• increased body temperature;
• oncology;
• the possibility of bleeding.

Elderly people, children and adults can start charging according to the Bubnovsky system, since MTB has a certain design.

Of what to make MTB?

To independently make a simulator Bubnovsky, will need these tools:

• roulette;
• A hacksaw for metal or a Bulgarian with cutting discs;
• welding machine;
• electric drill;
• building stapler;
• file.

For the production of the arch, a steel profiled pipe is used. Its cross section depends on what kind of cargo will be used.

If the weighting on each arch does not exceed 105 kg, then a metal profile with a section of 60 × 60 mm is used.

However, the single trainer MTB-1, even with weights of 105 kg, is made of pipes with a cross-section of 40 × 40 mm.

Each block is equipped with a connecting element (swivel) to ensure free rotation around the vertical axis.

Metal cables must withstand the weight of the weighting agents used in the exercises.

At one end of each cable is attached a carbine, to which the cuff is attached by means of a steel ring having a thickness of 3 to 5 mm.

It is important that the material is strong, as if it breaks, the patient who is in a suspended state can fall and get a serious injury.

Therefore, it is better to buy ready-made cuffs, which are made in two sizes: 29 × 6 × 1 cm and 33 × 10 × 2 cm.

Purchased products are very durable and soft, withstand up to 120 kg, if designed for the hands, and rigid, capable of withstanding 150 kg if designed for the feet.

To make a bench, you need these materials:

• steel strip 40 × 4 mm;
• pipe profile with a wall thickness of 2 mm;
• corner steel equalized 32 × 32 mm;
• tube square 40 × 40 mm;
• chipboard (particleboard or OSB) with a thickness of 20 mm;
• foam rubber;
• cut leather substitute (for upholstery).

To perform some exercises, you will additionally need:

• chains;
• handles made of steel rod;
• mat;
• leather sandals.

Sometimes used expanders with rubber strands, length 5 m. Expanders with 4 bundles are used by men, with 3 - women and adolescents, from 1 or 2 - persons who are recovering from trauma, heart attack, stroke, have a hernia between the vertebrae or people with limited opportunities.

How to make the simulator Bubnovsky independently?

If your accommodation has a place for the placement of the simulator, then you can do it yourself, using the above materials, tools, as well as diagrams and drawings. Some craftsmen will even be able to make all the details on their own, but if you do not have locksmith skills, then the details can be ordered in a metal workshop.

Let us give a sequence of works on the fabrication of all MTB constructions.

Stages of making a bench:

1. For the frame, profile pipes and a corner are cut into blanks, after which holes are drilled in them, according to the drawing.
2. Then, in places that are subject to the greatest load, the workpieces are welded together, in the other parts that are responsible for position adjustment - with bolts.
3. The assembled frame is first treated with a primer, and then dyed.
4. Next, the backrest and the seat of the chipboard or OSB are screwed into the frame, in which through holes are drilled so that the bolt heads are completely hidden.
5. After that, foam and foam are glued to the seat and back, and these details are covered with a leather-grindstone, which is attached to the chipboard with a construction stapler.

Making a universal arch:

1. The arch is a U-shaped structure, which is made from sections of a profile pipe 60 × 60 mm using a welding machine.
2. A block with a swivel is bolted to the upper crossbar using a bolt.
3. From below, the arches are equipped with support plates.

In total, for the assembly of the construction, you need 4 arches, which are in pairs opposite each other. Each pair of arches on the top is welded to the horizontal section of the metal profile. Further, the segments are joined to each other by two further segments, forming a single frame structure.

The holder for weighting agents from pancakes for a rod is made of a piece of pipe, to one end of which a metal plate is welded. This part will hold the weight of all the pancakes, put on the holder, so it must be welded securely.

On the other side of the holder, two holes are drilled in its walls opposite each other. They screw in the bolt, simultaneously threading in the loop of the cable, thus fixing the holder on the cable.

Why should you collect MTB yourself? Despite the laboriousness of the process, the self-made simulator of Bubnovsky will significantly save the budget.

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In addition, a self-made design can be tailored to suit your individual needs, removing unnecessary parts or adding the necessary elements.

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A source: https://ZaSpiny.ru/raznoye/trenazher-bubnovskogo.html

Simulator Bubnovsky for the house by own hands - the step-by-step instruction with a photo and drawings

The main idea of ​​the multifunctional simulator Dr. Bubnovsky

An indispensable condition for maintaining health is movement and exercise. The work of muscles stimulates the increased blood circulation, as a result, tissues are supplied with oxygen and nutrients, metabolism is accelerated.

The same happens with lymph - another component of our body. In the process of motor activity stagnant phenomena caused by a sedentary lifestyle are eliminated, lymph begins to circulate intensively, normalizing various functions of the body.

However, not all people can move freely. Persons suffering from joint diseases (arthritis, deposition of salts) and the spine (protrusions, hernia, osteochondrosis) experience severe pain when trying to perform physical exercises.

So it looks multifunctional trainer Bubnovsky

The device of the sports simulator

In full configuration, the Bubnovsky simulator consists of 4 vertical frames (arches) installed in pairs one against the other, and a bench located between them.

On the crossbar of each frame is fixed a block with a cable attached to it. At one end of the cable is fixed the load, on the other - a soft cuff.

Lying on the bench, the user puts on the cuff on each arm and leg.

Then the bench is removed, and the practitioner remains in a suspended state. In this position, the gravitational load from the joints and the spine is removed, and the muscles are stretched, which is very useful for the body (this is the goal of most of the hatha yoga exercises).

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The main purpose of the simulator Bubnovsky is to remove the gravitational component

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When trying to perform a particular movement, for example, twisting, the user will have to lift loads, which will require muscle effort. In this case, joints are included in the work, and their condition will gradually come back to normal.

At such a stand, patients undergo rehabilitation courses after injuries and surgeries, kinesitherapy (treatment of joint diseases and spine, cardiovascular system and internal organs), disease prevention, so Bubnovsky's simulator is considered multifunctional (MTB).

The Bubnovsky simulator can be used by people of any age, from the age of 6-7

The variant with a complete complete set (with 4 arches) is called MTB 1-4 or simply MTB-4. For many exercises, one or two arches, one facing the other, are sufficient. Such modifications of the simulator, respectively, MTB-1 and MTB-2.

Preparation before self-assembly

Before proceeding directly to the manufacture of the simulator Bubnovsky, determine the size of the future design and prepare the necessary materials, components and tools.

Dimensions

The height of the arches and the distance between them must correspond to the original version.This determines the angle of the rope branch to which the cuffs are attached.

If the angle is not the same as that defined by S. Bubnovsky, you can not only weaken the healing effect, but also make the trainer traumatic.

One of the complete sets of the multifunctional simulator Bubnovsky MTB-1

The arches are constructed with a height of 220 cm and a width of 70-80 cm.

When the train is equipped with one arch (MTB-1) its supports are made both straight and slanted. In the second case, the stand will be more stable, but it will take up more space. Therefore, in conditions of a space deficit, a compact arch with direct supports is suitable.

Materials and components

For the manufacture of a multifunctional simulator Bubnovsky using the following materials and components:

1. Arches are made of a steel profiled pipe, the cross section of which depends on the cargo used. If the weight of the weighting on each of them does not exceed 105 kg, as in the original version of the simulator, then pipes 60x60 mm are used for making arches. The exception is the single trainer MTB-1: with the same 105 kg of weight weights, the racks are made from a pipe 40x40 mm.
2. Each block is provided with a swivel (connecting element) for free rotation about the vertical axis.

   The swivel provides an arbitrary rotation of the movable block around the vertical axis

3. Cables use metal, calculated on the weight of the applied weighting agents. At one end of each cable, a carabiner is attached to attach the cuffs. The cuff is attached to the carbine with a steel ring 3-5 mm thick.
4. For the manufacture of cuffs use a strong, but soft material that does not leave corns. In the original they are made from leather and trimmed from the inside with suede. The cuff is an important detail, since when it rips, the user in a suspended state can fall and be injured.

   The cuff should be made of quality materials

   It is better to buy factory-made cuffs, which are of two sizes: 29x6x1 cm and 33x10x2 cm. They are made soft (withstand weight up to 120 kg) and rigid (used for legs and can withstand weight up to 150 kg). The cost of one cuff of factory production is 890-900 rubles.

5. To produce the bench, the following materials will be required:
   • steel strip 40x4 mm;
   • pipe profile with a wall thickness of 2 mm;
   • corner steel equal-beam 32x32 mm;
   • the pipe is square 40х40 mm;
   • chipboard (particleboard or OSB) with a thickness of 20 mm;
   • foam rubber;
   • cut leather substitute (for upholstery).

Additionally, for some exercises, you will need:

• chains playing the role of cable extensions;
• handles (made of steel rod);
• mat;
• leather sandals.

Using an expander during classes on the Bubnovsky simulator allows you to diversify the strength exercises

Instruments

To produce the simulator you will need the following tools:

• measuring tool;
• a Bulgarian with cutting discs or a hacksaw for metal;
• welding machine;
• electric drill;
• file.

How to make the trainer Bubnovsky at home drawing by own hands

The construction of the simulator is relatively simple for self-manufacturing. Below is the sequence of actions.

Bench

Stages of making a bench:

1. The profile pipe for the frame and the corner are cut into blanks, then holes are drilled in them according to the drawing.
2. Then start the assembly. In places subject to the greatest load, the workpieces are welded together, in other places (the parts responsible for position adjustment) - by means of bolts.
3. The finished frame is primed and painted.
4. To the frame bolts are fastened seat and back from the chipboard or OSB. The holes in these parts are drilled in such a way that the heads of the bolts are hidden.
5. To the backrest and the seat, foam is glued, after which the upholstery is applied from the leatherette, which is attached to the chipboard from below with a construction stapler.

Arches

Each arch is a U-shaped structure, which is formed from the sections of the profile pipe 60x60 mm by welding. A block with a swivel is screwed to the upper crossbeam bolt. From below, the "legs" of the arches are equipped with support plates.

In total, 4 arches are needed. They are installed in pairs in front of each other.

Each pair is connected from above with a horizontal section of the profile pipe, which is welded to the crossbeams of the arches.

Then the segments are joined together by two more segments, so that the result is a single frame structure.

This is how the frame construction of the MTB 1-4 simulator looks after the assembly

On the other side of the tube-holder in the walls, two holes opposite each other are drilled. A bolt is inserted here, which at the same time will be threaded into the loop of the cable (it must be inserted inside the holder) and thus fastens the holder with the pancakes on the cable.

: proper operation (demonstration of the most simple exercises)

It is not difficult to manufacture the trainer Bubnovsky on his own. However, even a competently assembled stand with a thoughtless approach to training can be harmful. Therefore, people suffering from serious diseases of the spine or joints are recommended to be engaged under the supervision of a doctor.

• Hope Homenko
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Simulators Bubnovsky for the house: buy or make yourself?

To treat locomotor disorders with active and passive physical exercises is possible on the simulators of Dr. Bubnovsky at home. They are safe in use, endowed with decompression and anti-gravity functions, that is, unload the spine due to a simple design.

Types and designs

when working correctly at MTB, the need to connect other simulators is removedThe design of the simulators includes arches, moving blocks and weighting agents, which create an anti-gravity effect.

• MTB-1;
• MTB-2;
• MTB 4;
• AERO MTB-1.

Ideal for rehabilitation, kinesitherapy and for practicing people in the age of

The most common type of home simulator is MTB-1,consisting of a single rack, for the manufacture of which is a metal profile 40 × 40 mm. In addition to the fasteners, there are also bundles, a cable made of metal and loads that make up a stack of 105 kg. The dimensions of the MTB-1 are: 70 × 80 × 220 cm, the weight of the simulator is 135 kg.

To engage on the floor, from the bottom to the rack are attached handles. To support the exercises while standing in front of the simulator, you can use the horizontal handle.

To perform exercises separately, you need to purchase handles for traction, soft and hard cuffs.

Single home simulators have straight and slanting "legs". Both types must be attached to the wall.

Simulators with slanting legs are more stable.With straight legs - take up little space, and they can be installed in small apartments. The cost of simulators is in the range of 9900 rubles.

The sports corner to the simulator can be individually equipped with various handles for traction, The chains are extensions, leather sandals for rehabilitation, stitches, a rug and a bench for kinesitherapy.

Home simulator for the house MTB-2 looks massive, because for the production there is a metal profile of 60 × 60 mm.It consists of a double block frame. The dimensions of the MTB-2 are: 3350 × 900 × 2250 mm, the construction weighs 310 kg. The simulator is equipped with a metal cable and 2 cargo stacks of 105 kg each, with blocks and fittings. The cost is within 21600 rubles.

To this simulator for the rehabilitation of children, the elderly and whose abilities are limited, you can purchase separately loads of 1 and, kg.

The MTB 4 simulator has:

• height - 225 cm;
• depth - 60 cm;
• the spread of the front legs is 125 cm;
• a stack of 60 kg;
• weight - 105 kg.

In the kit to the simulator there are: blocks with carbines - upper and lower, cables, cargo blocks. Lightweight goods can be added: 5 × 1 kg, 2 ×, to, 0 × 5 kg - at a separate price.

All accessories for fastening on carabiners under the order of the doctor-rehabilitologist are ordered separately.

This modification allows to expand the range of health improvement exercises

AERO MTB-1has dimensions - 170 × 55 × 226 cm and consists of two vertical posts with two blocks (top and bottom) that rotate 360 ​​degreesand one fixed (upper). The frame weighs 80 kg, the operational weight is 40 kg.

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The cables pass through the blocks, they are attached to each column to loads weighing 5-20 kg. Thrust ropes are carried out by means of blocks: upper and lower. For support and fixation during exercise, the handles are long and short.

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A universal bench and cuffs must be purchased additionally. The cost of the simulator is within 90 360 rubles. On the Aero MTB-1 simulator, joint exercises on the preventive program "Aero-MTB" can be performed.

Joint exercises help:

• improving the functional work of large joints: shoulders, elbows, knees and hip joint;
• getting rid of cellulite on the thighs, buttocks, reducing the "withers
• with the help of AERO-MTB can forget about the syndrome of chronic fatigue, vegetative-vascular dystonia.

Rules of training on the simulator Bubnovsky:

Accessories for the simulator

Cuffs

a soft layer with a lining on the inside eliminates corns

Cuffs (soft or hard) are worn on the hands or feet during exercise. They can be tightly and tightly fastened to the buckle on the limbs and attached to the carabiner by a chrome ring with a thickness of 3-5 mm.

The size of the cuffs can be: 29 × 6 × 1 cm or 33 × 10 × 2 cm. You can choose cuffs for children. They are made from leather, the soft part is made from suede.

Differentiate soft cuffs from hard ones in that hard ones withstand a greater weight - 120 kg or more when carrying out thrust.

The cost of cuffs is 890-900 rubles.

The cuffs are released for the flies by the feet and on the ankle to lead and bring the legs.

Expanders

Bubnovsky expanders allow performing adaptive and articulate gymnastics

The expanders are made of silicone and multicore rubber in polyester braid - in diameter, mm.With one bundle, the expanders have a length without handles ~ 5 m, with handles ~, 5+ (, × 2) 5 m. The cost is within 280 rubles.

How to choose an expander is indicated in the table:

Number of bundles	Purpose of the expander
1-2	Rehabilitation for injuries, fractures, dislocations, strokes, with violations of posture, hernia between vertebrae
2	To develop a muscular system for osteochondrosis
3	To improve the physical tone of women and adolescents
4-5	For training for adult men

With silicone expanders, it is possible to perform flapping movements with the legs, developing the muscles of the lower leg, thighs and buttocks, simulating punches, developing the shoulder girdle, forearms and back.

What are the simulators intended for?

The indication for treatment is only one: the desire of a person to restore motor activity and get rid of pain

Constructions have many functions.

The upper and lower arms help develop corset and back, arm and forearm muscles, buttocks and hips, calves and abdomen.

Due to this, you can get rid of diseases of the back, bone and muscular system, as well as from painful attacks.

The complex of exercises on the simulators is aimed at restoring the mobility of the joints, getting rid of muscle spasms, developing various muscle groups.With the help of home complexes it is possible to treat and carry out rehabilitation of hernia between vertebrae and protrusions.

And:

• restore blood flow, nutrition and oxygen supply to the affected tissues due to the activation and elaboration of deep muscles;
• Develop endurance and flexibility to improve motor abilities;
• to improve the quality of life and ability to work with limited opportunities.

Decompression for the joints in the movements is created by the work of the muscles.

During the exercise, contact with the surface of the joints is reduced by stretching, so there is no wiping and traumatization of the cartilage.

To use the anti-gravity function of the simulator, it is necessary to perform exercises in a suspended state.

At the same time, the joints are maximally unloaded, the aching muscles and ligaments are stretched out.

How to deal with

At first, lightweight exercises with minimal loads are used, paying attention to proper breathing.

Then the programs become more complicated, the weight of the load increases.

You can perform the complexes 3 times a week for 60 minutes or daily, but spend less time for classes - for 20 minutes. Namely:

1. To work out the shoulder girdle with the use of two hands at the same time to restore the muscles neck, which eliminates the instability of the cervical vertebrae, and strengthens the muscles of the back and lifts the muscle spasm.
2. When decompressing the spine - use the lumbosacral-sacral zone with step and crossed legs. They will help to remove the radicular pain syndrome, make the muscles of the small pelvis work, which will accelerate the recovery of genitourinary diseases.

Perform the mahi foot: for triceps - forward. For the gluteus muscle - back, for the thigh muscle (lateral and internal) - to the side. For gastrocnemius muscle - perform traction, bending the leg lying down.

Who can deal with

At home complexes people can train with the presence of:

• pathologies of the musculoskeletal system in order to get rid of painful attacks in the joints and spine due to restoration of their amplitude of motion and elasticity of muscle tissue and tendons;
• physical injuries to accelerate the restoration of mobility;
• scoliosis and postural disorders, especially in children to strengthen the muscular corset.

How to make a simulator with your own hands

Picture 1. The scheme of the simulator

If the house has a niche in the wall, then the walls can be used as supports.

Thenbetween the walls a horizontal bar is installed and a cable is attached to lift the weights: weighting agents from the bars or manufactured in the workshop.

The design can be adjusted to its own anatomical features.

Picture 2. Schemes simulator Bubnovsky

All the details of the universal simulator can be made according to the drawings.

If it is difficult to fulfill them yourself, you can trust the manufacturer to familiar welders, assemblers or locksmiths.

Still, this work and materials will be cheaper than the finished simulator. In addition, you can exclude "extra" elements in the design or add your own.

With the help of Dr. Bubnovsky's simulators, we can strengthen and restore weakened articular structures, activate blood circulation in muscle, eliminate the defeat of the musculoskeletal system in the presence of chronic pathologies and lifestyle characteristics, to remove psychological stress.

A source: http://1treniroa.com/uprazhneniya/ozdorovlenie/vidy-trenazherov-bubnovskogo-dlya-doma.html

Simulator Bubnovsky for home helps with the treatment of joints and spine

Many people suffer from musculoskeletal diseases.

Thanks to the technique of Dr. Bubnovsky, many of these pathologies can be overcome without the use of medication.

In this case, the patient must regularly perform a set of therapeutic exercises, for which the famous physician created a multifunctional simulator.

What is a multifunctional simulator Bubnovsky

MTB was created by a Russian doctor for those who want to restore the motor function of the spine and joints at home.

The principle of the simulator is antigravitational and decompression work, which Eliminate pain syndrome in various diseases of the musculoskeletal system and improve the overall health rights. This approach makes medication unnecessary.

This universal simulator was created based on the experience of Bubnovsky's long rehabilitation practice.

At the top of the simulator is equipped with a crossbar for pull-ups. In the kit, in addition, includes several fasteners and handles, with which you can work out certain muscle groups.

The principle of MTB is to implement traction movements, with the thrust has an anti-gravity direction, which is provided by rollers, moving the load. Simulator Bubnovsky for the house has several modifications:

1. MTB-1 is a single rack, equipped with two rotating blocks (they are located below and above). Through them passes a strong cable, which is fixed by a special fastener to the set of loads.
2. MTB-2 looks like two racks and benches. The sports simulator Bubnovsky is equipped with different weighting weights, so a person can choose the appropriate mode of operation. Multifunctional kinesis-simulator for home with competent selection of exercises can replace the whole complex of equipment in the gym.

Bubnovsky's exponents for home allow you to cure various diseases and prevent their development.

The essence of the author's technique is to provide the body with regular motor activity, thereby restoring the functionality of the painful muscles, the joints of the hands, legs and back.

Classes on the apparatus Bubnovsky aimed at overcoming the painful syndrome in the affected parts of the body.

Specially selected exercises, unlike injections or oral medication, are able to completely restore lymph flow and blood circulation in muscle tissues.

At the same time, MTB helps to normalize the transportation of the necessary substances to the muscles and restore the motor function of the joints. Before you start exercising on the simulator, you should consult your doctor.

Bubnovsky's method is effective when:

• osteochondrosis;
• arthrosis of knee joints;
• arthritis;
• coxarthrosis;
• impotence;
• pathologies of the genitourinary system;
• hemorrhoids;
• rehabilitation after a heart attack, stroke, operation on various organs and spine;
• varicose veins;
• scoliosis.

Prices for home simulator Bubnovsky

To equip the MTB at home, the best option is the first model of the simulator - it is relatively compact and inexpensive.

At the same time, the cost of the product will depend on the set of goods that comes in the kit and the height of the vertical frame.

How much does Bubnovsky's simulator average:

• the price of a block rehabilitation device with weighting agents of 90 kg is 3, 00 rubles;
• the price of a light model with a cargo of 40 kg - 7000 rubles;
• the price of an analog simulator Bubnovsky with weighting agents with a total mass of 100 kg - 3, 00 rubles.

How much is a model equipped with a Swedish wall? Such a device can be bought in an online store, ordering it via the electronic catalog.

An alternative option is to purchase MTB for home use at a specialized point of sale of sports equipment.

The price of the modification of the simulator supplemented by the Swedish wall will be approximately 27000-30000 rubles.

How to choose a multifunctional simulator for home

With the help of MTB-1, it is possible to perform almost the whole complex of rehabilitation exercises of Dr. Bubnovsky. Nevertheless, with this model it will not be possible to make a "pendulum" or other exercises that require the presence of 2 blocks.

The advantage of MTB-2 is the ability to conduct a full course of kinesitherapy. The block frame of this modification, in addition, is more functional than that of the MTB-1.

If you have serious problems with the musculoskeletal system, it is better to prefer the most complete model, with which you can perform any exercise Bubnovsky.

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When choosing, in addition, you need to consider the area that will occupy the sports equipment at home.

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In the absence of a separate free room for installation of equipment, only MTB-1, which takes up a minimum of space and is attached to the wall, will do.

To install the simulator you need only one square meter of space plus 1-2 meters for comfortable occupations. For the MTB-2 double block frame, an area of ​​at least x2 meters is required.

How to use the simulator for kinesitherapy

The joint simulator assumes that the human body during exercise is in a suspended state, in which the muscles are relaxed and stretched.

This mode of operation helps reduce the load several times, which ensures a significant reduction in pain.

Stretching minimizes contact between joints, thereby reducing the risk of erasing cartilage.

Simulator Bubnovsky for the house provides an opportunity to perform different exercises. If you use both hands, you can work out the shoulder joints, neck muscles.

Making flies, stepping or crossing movements with their feet, the spine will be strengthened and circulation in the pelvic organs will be stimulated. Similar exercises are recommended for women suffering from gynecological diseases.

To remove the pain from the back, it is worth making deflections when the body is in the rest position on the hands and knees.

A full recovery course Bubnovsky involves the passage of three stages, which takes about 3 months. Between them there is a break about 5-7 days.

During training, movements are slow, and exhalations are performed at maximum load. Variants of exercises:

1. Sit on the floor, resting your feet against the wall, grab the handle and start raising your arms while leaning forward. The spine should be stretched, the back should bend, and the scapulae should converge.
2. Sit on the floor, grasp the handle, straighten your back and pull the handle towards you, bending your elbows. For this exercise, in addition, fit simulators-expander for the house.
3. Sit with your back to the simulator, with a hand, grasp the handle and lift it up as high as possible.

Simulator Bubnovsky own hands

To independently do MTB, you must first think about where he will stand. Ideal room for a room in which there is a niche, an alternative option - the use of poles.

In the second case, the room should be spacious to accommodate a full-fledged simulator Bubnovsky. Between the legs or sides of a niche, a crossbar with a cable is used to lift the load.

For a counterweight, you will need pancakes from the bar or special weights that can be made to order, entrusting the work to experienced welders or locksmiths.

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It is important to correctly calculate the number and weight of goods. Simulators Bubnovsky for the house with their own hands are collected according to the original drawings and according to the instructions.

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If you neglect this requirement, you can cause harm to your own health.

: exercises on the simulator Bubnovsky

A source: http://sovets.net/6714-trenazher-bubnovskogo-dlya-doma.html

What is the use of the Bubnovsky simulator?

Dr. Bubnovsky is one of the most famous figures in the field of medicine.

Dr. Bubnovsky has developed a unique system for treating vertebral diseases and pathological processes in the musculoskeletal system.

In the Center for Kinesitherapy Bubnovsky, the doctor offers a drug-free treatment complex, which consists in performing exercises using a multifunctional simulator.

Treatment according to the Bubnovsky method is universal. In other words, it is possible to carry out both treatment and rehabilitation in the postoperative period.

Also, such treatment serves as an excellent preventive agent of diseases of the musculoskeletal system.

Do not use medicines and chemicals.

The principle of the simulator

Multifunctional simulator Bubnovsky promotes the activation of the muscular functioning of the spine and back, as well as the improvement and restoration of joint mobility. The complex of exercises helps to eliminate pain and muscle spasms in diseases of the spine (back).

In the case when a hernia of the back is diagnosed, one can observe its gradual decrease in size, and in some cases - complete disappearance.

Due to the method of treatment of diseases of the back and spine according to the method of Bubnovsky, one can maintain a good physical condition at home without resorting to going to the gym.

The doctor offers such a method of treatment of diseases of the back and spine, as a chair-simulator Bubnovsky.

Long stay in a sitting position in the case of professional activity is the source of many diseases of the spine and back. In this situation, it is recommended to sit on a special chair.

The complex of exercises on the chair develops the muscular system in the lumbar and sacral parts of the spine, in the femoral and gluteal regions.

Is there an analog simulator?

To cure such diseases, you can use an analog simulator. Medicine does not stand still. In recent years, the world-famous company Iron King has released an analog simulator for the treatment of vertebral diseases.

Analog simulator is more advanced for classes at home. The simulator can be attached to the wall with your own hands. Thanks to this analogue, you can perform a set of exercises at home, as well as kinesitherapy.

Advantages and disadvantages of a simulator made by own hands

It's not a secret for anyone that such a cure can be done by oneself at home. The advantages of the simulator made by the hands are:

The location of the simulator at home, which significantly saves time spent on the road to the gym.

Saving money, because doing exercises at home is completely free.

The drawbacks of the self-made simulator are:

It will be necessary to visit the physician-kinesitherapist systematically for examination and control of the course of the disease.

How to perform exercise therapy at home?

The doctor suggests performing the exercises at home with diseases in various areas:

Cervical spine. Slopes should be slow, without sudden movements and jerks. Even if the first exercises are painful, you do not need to stop.

Diseases in the arm and shoulder area. Just like with diseases of the cervical spine, execution is performed with painful sensations and "crackling".

Do not be afraid of such symptoms. Exercise is necessary on both hands, and not only on the patient.

For a healthy hand, such exercises serve as a preventive method.

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Hernia and osteoporosis. For the effectiveness of treatment of such diseases, classes should be conducted at least two times in seven days.

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Pain in the legs. This method of healing promotes the return of venous blood to the right heart compartment, which is an excellent means for restoring blood circulation and relaxing the heart muscle.

Means for combating obesity. If a severe pain occurs in the back area, continue to be prohibited! Some of the activities that the doctor recommends help complete the cleansing of the liver.

Circulation. Exercise helps restore normal blood circulation in diseases such as asthma, as well as ischemic disease, mastopathy.

The stages of treatment

Treatment by the method of a doctor is carried out at several stages:

1. stage. Advising a patient, during which the doctor should conduct a personal examination, study the history of the disease, tests and examinations.
2. stage. Conducting myofascial diagnosis, during which the doctor determines the areas affecting the course of the underlying disease.
3. stage. The test session on the simulator.
4. stage. A course of treatment.
5. stage. Once the course of treatment is completed, a personal examination is conducted by the attending physician.

What is needed for the effectiveness of treatment?

The doctor calls such conditions, in which the full recovery is guaranteed - this is the desire to be cured. A person should strive for complete cure of the disease by performing the exercises accurately.

Contraindications that are not available. Among the contraindications for treatment according to Bubnovsky's method are: high temperature, oncological diseases, bleeding.

Understanding is not the "swift" effect of treatment. It should be taken into account that the effect is not visible immediately, but only after a certain time. The course of treatment involves twelve visits to the gym.

Only in the case of correct, accurate and unquestioning performance of exercises by the method of a doctor can the life span be significantly improved in many diseases.

A source: http://drpozvonkov.ru/ortopediya/training-apparatus/trenazheryi-bubnovskogo.html