Swimming pool, exercise bike, running and other sports for arthrosis

Doing sports with arthrosis of the knee

Can I run with arthrosis of the knee joint? What sports will help to maintain health, and which should be excluded? Patients with arthrosis need to minimize the burden on the affected joints.

Combination of arthrosis and sports

It is known that exercise is useful for the human body. Sports with arthrosis of the knee joint (gonarthrosis) is necessary. However, you must avoid any power loads. In addition, if the classes deliver pain, they should be discarded.

So, according to doctors, the most suitable sports for gonarthrosis are:

• calm walking;
• a bike;
• skiing;
• swimming.

Walking quietly for short distances has a positive effect. During walking, muscles are strengthened and joints are developed.

Walking is useful, since in the process there is no additional burden, the work of all the basic systems of the body (respiratory, cardiovascular, metabolism) is normalized.

The length of the walk should be determined by the doctor. Patients need to remember the basic rules:

• a walk should please, and not tire;
• to get the result you need to walk daily;
• shoes should be as comfortable as possible;
• you can gradually increase the time of walking, but only with the permission of the doctor;
• if there is pain, you need to take a break.

If gonarthrosis is not too bad, you can stop your choice on a stationary bike. If there is no opportunity to engage in the simulator, you can resort to an ordinary bike.

But, according to doctors, it is the exercise bike that provides the equal amplitude movements necessary for the patient.

Such a ride does not injure cartilaginous tissue, on the contrary, it promotes joint mobility and normalization of blood circulation in the lower extremities.

Swimming with arthrosis of the knee joint is the optimal sport. It is used to prevent and treat any diseases of the musculoskeletal system.

You can swim even in the most severe forms of pathology. During swimming, muscles relax and the pain in the affected joints subsides.

There is no load on the musculoskeletal system, at the same time muscles and ligaments are strengthened.

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Water facilitates the performance of exercises with severe pain. If the gym is accompanied by pain in the gym, the lessons should be transferred to the pool.

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Swimming helps to get rid of excess weight, which is often observed in patients with joint pathologies, as it is one of the causes of the disorder. You can swim in the river, the lake, the sea or the pool.

Winter activities

In winter you can please yourself by walking on skis. Not many know, but skiing with arthrosis of the lower limbs is much more useful than walking, since the load on the joints is minimal.

Skis are shown only to those patients who skated before illness. Do not start training this sport in the presence of gonarthrosis. In the process of training, falls and injuries are inevitable, this is too much risk.

Skiing is not the best type of exercise, before the ride, a doctor's consultation is needed. In addition, it is not recommended to ride with severe form of arthrosis and during periods of exacerbation of the disease. Do not confuse skiing and skiing. Steep descents in patients with gonarthrosis are contraindicated.

Running with arthrosis of the knee joint

Is it possible to run in joint diseases? This is not an unambiguous question, only a doctor can answer. Easy jogging can be done only if the disease is in the initial stage. Running with arthrosis of knee joints of the second degree is prohibited in any form.

The fact is that during running, the load on the joints increases 5 times.

Thus, with a weight of 80 kg while jogging, the damaged tissue will receive a pressure of 400 kg. This leads to even more destruction of the cartilaginous tissue.

The benefit of running does not exceed his detrimental effect on patients with gonarthrosis.

Recently, fitness is very popular. But with joint arthrosis, such exercises are contraindicated. Refuse to have and from aerobics classes of any kind (dance, step). The ban includes such sports as:

• football;
• tennis;
• badminton;
• hockey;
• volleyball;
• rugby.

An interesting method of physiotherapy exercises are Scandinavian walking.

Scandinavian walking with arthrosis strengthens the spine, thereby reducing the unpleasant symptoms of the disease. Classes have no contraindications.

You can walk at any age, even with strongly developed arthrosis of the knee joints.

Important elements of therapy:

• smooth movements;
• soft carpet, so as not to injure your knees.

To perform the exercises you need to go down on all fours and move around the carpet. The back should be flat.

Doing sports with coxarthrosis

Osteoarthritis of the hip joint is called coxarthrosis. Sport with coxarthrosis of the hip joint helps to slow the progression of the disease. However, you need to know what exercises are allowed.

Cycling and cycling exercises, recommended for patients with arthrosis of the knee, are contraindicated in the defeat of cartilaginous tissue in the hip region. Patients are not encouraged to run. Of course, the load is not as significant as it is on your knees, but sudden movements can cause deterioration of the patient's condition.

With arthrosis of the hip joint, as with gonarthrosis, optimal physical activity is swimming. And in case of pain, the patient is recommended a warm bath. If you add sea salt to it, the therapeutic effect will increase several times.

Scandinavian walking with coxarthrosis is not contraindicated. But you need to remember that you can not make sudden movements. The slower the exercise, the less the hip joint suffers. After doing the exercises, massage is recommended.

A source: https://OrtoCure.ru/kosti-i-sustavy/artroz/mozhno-li-zanimatsya-sportom.html

Can I run with arthrosis: what kind of sport will not hurt the joints?

Disease of the musculoskeletal system, such as arthrosis, is not a reason to move less and neglect sports.

Most patients are interested in the question: Can I run with arthrosis? Diseases of the joints are accompanied by the destruction of cartilage and bone tissue, severe pain.

But even in these cases, orthopedists recommend performing therapeutic physical exercises that promote better blood circulation in the limbs.

What is dangerous arthrosis

With age, each person experiences a natural wear of the body, especially with regard to the joints, since it is they who take the greatest load for many years.

The disease is accompanied by the destruction of cartilaginous tissue.

As the nutrients cease to flow to the cartilage and blood circulation is disturbed, degenerative-dystrophic processes begin to develop in the joint.

However, the inflammatory process takes place not only in the cartilage, changes occur in neighboring anatomical formations: capsule, ligaments, synovial membrane, periarticular muscles and bone structures.

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Arthrosis is considered one of the most common diseases of the musculoskeletal system. The disease affects both men and women equally, sometimes the disease can be observed in young people.

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Degenerative changes affect any joints of the human body: small joints of the hands, the first metatarsophalangeal, hip and knee joints.

Often the disease develops in the lumbar and cervical spine.

The danger of the disease lies in the fact that if the inflammatory process does not begin to be treated on time, then the physical activity of the patient becomes impossible.

When the precious time is lost, only the operation to replace the damaged joint with an artificial one can help the patient.

Why does the disease occur?

In most cases, arthrosis is formed with age, but sometimes its appearance can provoke some factors:

• injuries of limbs (dislocations, distension, fractures, bruises);
• autoimmune diseases - inflammation can occur against rheumatoid arthritis or systemic lupus erythematosus;
• nonspecific inflammatory process, for example, as a result of acute purulent arthritis;
• dysplasia - the development of the musculoskeletal system can occur with disturbances even in the uterine period;
• specific inflammatory processes (gonorrhea, tuberculosis, syphilis, tick-borne encephalitis;
• hemophilia;
• violation of metabolic processes in the body;
• disease of the endocrine system;
• excess weight - in this case there is a strong load on the joints, as a result of which the cartilage plates wear out much faster;
• hereditary factor;
• operations on the limbs;
• increased load on the hands or feet - a high risk of developing arthrosis in those people whose professional activity requires constant movement (athletes, loaders);
• hypothermia of the body;
• hormonal failure during menopause in the female half of the population;
• intoxication of the body with various chemicals.

How to recognize a disease

Osteoarthritis proceeds in several stages:

• the first stage - at this stage there are no visible changes in the limbs, but the composition of the synovial fluid inside the joint changes. Nutrients come to the cartilage in small quantities, which is why the resistance of the cartilage to the load decreases. At this stage, you can already feel a slight soreness in the limbs;
• the second stage is characterized by the destruction of the cartilaginous tissue, the proliferation of bone growths in the joint. The pain is getting stronger and longer, there is a crunch. The function of the periarticular muscles is impaired;
• the third stage bears the complete destruction of the cartilage. The pain practically does not stop, the painkillers do not work anymore. Shortening of the diseased limb may occur. Motor activity becomes impossible.

Clear signs of the disease are pain, which at the initial stage appear rarely and through a short time pass, then soreness acquires a permanent character, a crunch in the joint becomes everything is more distinct. The sick limb begins to respond to changing weather conditions. With the course of the disease, the limb is shortened, the patient suffers from severe pains, can not move independently, becomes disabled.

Treatment to the patient is prescribed only by a doctor. The orthopedist can recommend medications to stop painful sensations and relieve inflammation, chondroprotectors for regeneration of cartilaginous and bone tissue.

In addition, the patient is shown various physiotherapy and special physical exercises.

It should be remembered that physical therapy is allowed only after the pain has ceased and the inflammatory process has been removed.

Sport for arthrosis

Doctors recommend performing special physical exercises to maintain muscle tone of the limbs and to improve blood circulation in the joints. However, not all sports are allowed with the same diagnosis as arthrosis.

Running with arthrosis is allowed only in the case of the initial stage of the disease. If the inflammatory process is accompanied by severe pain and obvious changes in the limbs, it is forbidden to run.

In any case, only the doctor decides what kind of sport you can do for a sick person: swimming, walking, gymnastics and running, including.

Swimming

Water sports are completely harmless and extremely useful for a patient patient. Water helps to distribute the load on the joints evenly, thereby avoiding their overstrain.

Swimming helps to relieve pain, relaxes muscles. You can perform simple physical exercises in the water: walk on the bottom of the reservoir or pool, do swings with legs, slight stretching.

Walking

Most doctors recommend this sport not only as a preventive measure against arthrosis, but also as a treatment for diseases of the musculoskeletal system. During walking, the following changes occur in the affected joint:

1. The ligamentous apparatus is strengthened.
2. Improves blood circulation, nutrients penetrate better into the cartilage.
3. The stiffness in movements disappears.
4. Increased muscle tone.

Run

Since the running person increases the load on the limbs 5 times, it is necessary to be engaged in this kind of sport very carefully.

If the patient's joint is overloaded, it can provoke an even more rapid development of the disease (irreversible destruction of the cartilaginous tissue). Decide whether the patient is healthy only by the attending physician.

In some uncomplicated cases, the patient is shown a short run.

It is undesirable to engage in any kind of sport where running is present:

• football;
• tennis;
• badminton;
• volleyball;
• basketball;
• skiing;
• hockey.

Such a simulator as a treadmill should also be used with caution and only after the orthopedist's permission.

It is best to use unhurried walking on the treadmill, for this the electric trainer is best suited.

The mechanical path can increase the load on the diseased limbs.

Yoga

It is considered the most ideal sport for patients with arthrosis.

Since all movements during the yoga exercise are performed smoothly, the overload of the joints is completely excluded.

Yoga improves blood circulation in the extremities, relieves painful sensations, gives positive energy to the body. This sport is allowed at any stage of the disease.

A bike

Biking is forbidden to the sick, since the surface on which the bike will be carried can have unevenness. As a result, limb traumatism is possible.

An alternative to cycling is an exercise bike, it will help to avoid possible injuries and will give an equivalent bike load.

Only choose the trainer you need very carefully, the pedals should not spin tight, otherwise it will lead to a heavy load on your legs.

Instead of a simulator, you can perform movements that are similar to riding a bicycle yourself. To do this, you need to take a lying position, bend your legs in your knees and make circular motions that mimic the promotion of the bicycle pedals.

Squats

In diseases of the musculoskeletal system, doctors do not recommend doing squats, but if the patient do not want to part with your favorite exercise, then in this case, you must adhere to several rules:

1. It is best to exercise in the water (in a pool or in a reservoir). Since water evenly distributes the load to the body, the pressure on the affected joint will be minimal.
2. Exercises need to be performed not completely, that is, squatting on the incompletely bent knee. In this case, the load on the limbs will be weaker.
3. In the case of a ban on squats, you can perform the following exercise: lie on your back, without bending from the floor to bend the knee, pulling the heel to the buttocks.

Since squatting can provoke arthrosis in a healthy person (if the exercise is not done correctly), it should not be dealt with during illness. Otherwise, you can only accelerate the destruction of cartilage.

Osteoarthritis - a serious disease of the limbs, in order to prevent the development of complications, all the prescriptions of the doctor must be strictly observed. Sports activities should contain only permitted exercises, such loads as running, strictly contraindicated.

A source: https://artsustav.ru/beg-pri-artroze.html

Sport for arthrosis of the knee joint

Disturb the knees, pain increased with walking and flexion or even appeared at rest, the mobility decreased sharply - the doctor diagnosed "arthrosis". What does it mean?

Can a sport in arthrosis of the knee joint take place in a patient's life, and what kinds of it can be practiced? For all these and many other questions, doctors are ready to give an answer.

The main thing is to firmly know that this disease is not a verdict and does not require the abandonment of a mobile way of life.

You can not think that in such a disease as arthrosis of the knee joint, sports are contraindicated. We must continue to live actively.

In gym

Many patients are intimidated by the diagnosis of gonarthrosis of the knee joint, and the first decision made is the rejection of an active lifestyle. This is due to the fear of once again disturbing the injured knee and again feel the pain.

But experienced doctors are not advised to give up their habitual way of life and do not stop playing sports, just change the load a little.

Of course, you need to take into account the state of health and the degree of development of the disease. It is strictly forbidden to engage in:

• hockey;
• basketball;
• volleyball;
• football;
• jumping from a springboard on skis;
• great tennis.

However, walking on foot or skiing will bring tangible benefits, as well as regular visits to the pool. Training in the gym will be no less useful if you calculate the load correctly.

Even with osteoarthritis, shallow squats, swimming and short walking are allowed.

One exercise that doctors strongly recommend their patients to perform regularly and constantly, is an exercise bike.

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Mandatory conditions - the correct calculation of the load and a preliminary consultation with a specialist.

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When asked whether it is possible to play sports with such a diagnosis, traumatologists and physiotherapists give only a positive answer, especially recommending yoga. Visits to the gym should be regular, but the load needs to be limited. Here you can:

• perform certain stretching exercises;
• squat;
• to go in for walking;
• perform slopes;
• play table tennis.

Doctors recommend golfing strongly. It is associated with walking, slopes and squats, and therefore helps restore mobility.

Skiing and walking

Speaking of walks on foot, it should be noted at once that prolonged ones are strictly contraindicated to people suffering from obesity of various degrees.

The severity of the body increases the load and provokes the development of the inflammatory process in the joint bag. I'll have to postpone my studies. Severe pain will not allow the patient to move normally.

If the disease does not cause any particular concern, skiing or training on a simulator that simulates such walking, give the opportunity:

• get rid of stiffness;
• increase the amplitude of motion;
• improve blood circulation;
• strengthen the ligaments and activate the muscles.

Sport for arthrosis of the knee joint of the 1st degree is, first of all, walking. If there is no possibility to go to the gym or get on the skis, then you need to walk more.

Those whose problem is overweight, it is necessary to reconsider their attitude to food and change the diet.

Swimming

Sports that are not only allowed, but even recommended for arthrosis of various degrees, are aimed at activating the mobility of the knee without unnecessary soreness.

The best of them is considered to be swimming. Everyone knows that in the water any exercises are much easier and easier.

Afflicted joints during swimming almost do not bother patients, but such training can significantly increase the amplitude of movements, strengthen the muscles and ligament apparatus.

Based on the recommendations of the doctor, choose the style of swimming, depending on the degree of development of the disease.

Some of them provide an opportunity to increase the burden on the hands and shoulders, without depriving them of the opportunity to actively work with their feet.

You can swim on your back, breaststroke, and freestyle. In any case, the chosen style has a positive effect on the work of the muscles and helps to strengthen the ligaments.

Yoga

Thinking about how to play sports with arthrosis of the knee joint, many patients come to the conclusion that the most useful are exercises related to yoga.

Their feature is that the movements are slow and smooth, so that the possibility of injury is excluded. Exercises are selected according to the type of disease by definition of Ayurveda.

All asanas are designed to reduce pain and remove puffiness, improve blood and lymph flow. In the course of the training, inflammation decreases markedly and mobility increases.

It is important to remember that any discomfort or soreness in performing the exercises indicates an incorrectly made movement or incorrectly taken asanas.

A bicycle or an exercise bike

Doing sports with gonarthrosis of the knee joint will help to keep mobility and enjoy the movement.

Training using a bicycle or an exercise bike is recommended by specialists at any time, except for the period of exacerbation of the disease.

Such activities contribute to strengthening:

• muscles of lower leg and thigh;
• ligamentous apparatus.

Noticeably improves the nutrition of tissues and blood circulation, reduces swelling. A feature of modern simulators is the ability to regulate the load on the muscles, changing the resistance of the pedals.

This allows you to perform movements smoothly, without jerking and unnecessary strain, excluding injury to the affected knee. The training time and load level can be gradually increased or, conversely, reduced in accordance with the doctor's recommendation.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

This article is not a substitute for medical advice from a doctor (neurologist, therapist).

Please consult your doctor first to know the exact cause of your health problem.

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A source: http://osteohondrosy.net/sport-pri-artroze-kolennogo-sustava.html

How does an exercise bike help with knee arthrosis?

Most people after the diagnosis of "arthrosis" try to lead a sedentary lifestyle, fearing to aggravate their condition. But doctors recommend their patients to engage in various types of physical activity.

According to experts, an exercise bike with arthrosis of the knee joint will strengthen the musculo-articular apparatus, thereby increasing mobility in the knee. The most important thing is to do the right thing.

Development of the disease

By the term "arthrosis" is meant the gradual destruction of cartilaginous tissue and its deformation.

The disease is chronic, always accompanied by a pain symptom.

The most dangerous consequence of arthrosis of the knee joint is a loss of functionality and a gradual loss of mobility in the knee.

The development of the disease is facilitated by intense stress on the legs, trauma, overweight, ligament weakness and disruption of metabolic processes in the body. The hereditary factor also plays its role.

The most vivid manifestations of arthrosis of the knee:

• pain: occurs first during physical exertion, as the disease progresses, acquires intensity and arises even in a state of rest;
• audible crunch: different sharp sound and is often accompanied by the appearance of pain;
• accumulation of articular fluid: disrupts motor activity and leads to the formation of cysts in the joint;
• the appearance of deformation: typical for late stages of the disease - first manifests itself in some swelling of the knee, but in time is visible to the naked eye.

The result of all these symptoms is a gradual loss of mobility in the knee. At first it is difficult to fully perform flexion and extensor movements in the knee joint, with the passage of time they become practically impossible.

In the absence of timely treatment, the pathology is so advanced that it is necessary to walk on half-bent legs. The pain is permanent, and therefore it is required to take medications almost constantly.

Methods of treatment

There are many methods for the treatment of knee arthrosis, ranging from well-known folk medicine to knee joint blockade.

The main category of drugs are medicines of the following groups:

1. Chondroprotectors. Affect the main cause of the disease, slowing the destruction of cartilaginous tissue and promoting its partial restoration.
2. NSAIDs. Nonsteroidal anti-inflammatory drugs help to relieve the pain symptom and help fight the signs of inflammation.
3. Hormones. They help effectively in emergency and severe cases, when the patient needs immediate help. Appointed only by the treating doctor after excluding all contraindications.

Often appointed vasodilator drugs that improve microcirculation in the affected area and increase the outflow of lymph. Surgical intervention is performed only in the case of ineffective conservative therapy.

As an auxiliary method, therapeutic therapy may include massage, kinesitherapy, hirudotherapy, physiotherapy, ozone therapy and manual therapy. Well-established therapeutic physical training, the complex of which often contains training on various simulators.

Classes on the bike

With knee arthrosis, aerobics and weight lifting are strictly contraindicated, but the exercise bike will be very useful.

When you have to pedal, the legs perform smooth and progressive movements in the knees, which speeds up the circulation and supply of food to the tissues, without jeopardizing injury.

To obtain the maximum therapeutic effect during training, the following rules should be observed:

1. It is necessary to be engaged only in periods of remission of the disease.
2. On modern exercise bikes there is a function of installing additional resistance of the pedals. With knee arthrosis, it is contraindicated because there is a risk of getting microtraumas during training.
3. It is necessary to select the duration of the lessons individually. At the very beginning, it will be enough 5 - 10 minutes, with a gradual increase in the duration of up to 40 minutes.

After classes on the stationary bike, you can go to riding an ordinary bike, which will add joy and positive.

But do not ride on uneven roads or paths, as this increases the resistance of the pedals and the load on your knees, as a result of which you can trigger the occurrence of micro-traumas.

For those who are hard on the bike, a good alternative is the exercise "bicycle". To do this, you need to lie on your back, raise your legs and start imitating biking.

It is not necessary to make large amplitude movements immediately. At the very beginning, simple attempts of slight flexion and extension of the legs in a raised position will suffice. Gradually the joints are "developed it will be possible to increase the amplitude of the movements.

You need to remember that you need to exercise smoothly, slowly and without pain. It is best at the very beginning of any training to trust a specialist who will show how to properly engage and give useful recommendations in the process of classes.

The benefit of other activities

For the health of knee joints, it is useful not only an exercise bike. Do not just be limited to this type of exercise.

With arthrosis of the knee, the following exercises with exercise will be useful:

1. Walking walking. In this issue, orthopedists are almost unanimous - walking is very useful for knee joints. Has a good therapeutic effect, prevents further development of the disease and can be used as a preventive measure. In the process of walking, the nutrition and blood supply of the cartilaginous tissue of the joint improves, the ligamentous apparatus is strengthened and the volume of movements increases. But for walking to have all of the above effects, you need to correctly dose physical activities and not overload your legs.
2. Swimming. Practically a universal remedy against many diseases of the musculoskeletal system, including knee arthrosis. During swimming, the body experiences minimal stress on the joints. When swimming, it is simply impossible to make sudden movements. During such exercises, the joints are unloaded, and the muscles relax. The amplitude of movements in the water increases because of the lower resistance applied to the legs. As a result, all the structures of the knee and legs are generally strengthened. It will be useful to perform various gymnastic exercises in the water.
3. Yoga. A great way to treat arthrosis of the knee joint. In the process of yoga, the risk of knee injury is minimal, since all movements are fluid and sluggish. Overload of joints is absent, but there is a useful breathing gymnastics,
   increasing the supply of oxygen to the tissues several times.

Prohibited sports

Active lifestyle and physical activity always have great benefits for the joints of the whole body as a whole. But with arthrosis of the knee joints, you can not do all kinds of exercises.

Under the ban fall any employment by running: football, volleyball, basketball, hockey, badminton. Contraindicated mountain skiing and tennis.

The listed sports repeatedly increase the burden on the legs and knees.

Even at the very beginning of the disease, experts recommend that long training be excluded and only short-term jogs should be limited.

Contraindicated for arthrosis of the knee and squats, since they increase the load on the knees and can lead to injury to cartilaginous tissue.

The best way out of the situation will be squats in the water or imitation squats from the supine position.

Do not engage in fitness, step aerobics and any exercises related to jumping (jumping).

Many people with a diagnosis of "arthrosis of the knee joint" believe that they are banned motor activity, stopping doing gymnastics in the morning, trying to walk less and traveling more transport. In fact, it has long been scientifically proven that regular physical exercise is of great benefit for arthrosis, it should just be dosed and regular.

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Using an exercise bike with arthrosis of the knee joint for physical exercises, you can achieve amazing success, especially if you do everything systematically, gradually increasing the load.

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Regular exercises will increase mobility in the joint and eventually help to forget about the unpleasant diagnosis. In life, the freedom of movement and the desire to engage in everyday activities will return.

A source: https://vseonogah.ru/sustav/artroz/velotrenazher-pri-zabolevanii-kolennogo-sustava.html

Can I play sports with arthrosis, and what kind of exercise should I choose?

The diagnosis of "arthrosis of the knee joint" is considered by most to be a disease in which it is impossible to move much and physical activity should be restricted so as not to burden the knees. The growth of cartilaginous tissue is mostly due to a mechanical factor.

It has reparative properties, which are triggered by the moderate pressure from the articular surfaces.

With this disease, the right decision will be moderate exercise. This is due to the fact that with arthrosis of the knee joint some sets of exercises are not dangerous and can even alleviate the patient's condition and positively affect the recovery.

Do not forget that the main criterion for convalescence in the pathology of the knee joint is therapeutic physical training.

Thus, there should be no increased loads on the joint, and there is no danger of progression of the disease. In this case, it can not be said that sport is incompatible with such a disease as deforming arthrosis.

Experts agree that walking is useful for osteoarthritis of the knee joint. It is not only prevention, but also an excellent remedy.

When walking, there are many positive changes:

• Increase blood circulation by restoring the cardiovascular system;
• Restoration of muscle tone;
• Strengthening the ligament apparatus;
• Elimination of stiffness;
• Increase the volume of movements.

Even in such a simple occupation as walking, there are limitations.

If it is a question of arthrosis of 2 or 3 degrees, difficulty can cause not only a long trip, but also an ordinary walk to the store.

In no case can you overload the joint, so when osteoarthritis should be preferred to a short walk.

Therapeutic physical training in this disease includes many different gymnastic exercises. It is also worth noting that the treatment for arthrosis is not always the same for each patient.

Those procedures that are assigned to one patient are not always suitable for another patient. That is why physical activity on the stationary bike should be strictly under the supervision of the attending physician.

Remember, joints must be subjected to stress for proper functioning. Due to exercise, you can slow down the destruction of cartilage and increase mobility in the knee. If you misuse these techniques, you can aggravate the course of the disease and accelerate the cartilage destruction.

It is possible to be engaged on an exercise bike, but with care, considering the basic rules: any classes are conducted with minimal loads. The complex on the stationary bike can easily be replaced by the exercise "bicycle".

Experts believe that to treat knee joint disease using the exercises "bicycle" and an exercise bike must be extremely careful not to harm the patient.

Serious stress can provoke rapid destruction of cartilage and disease progression.

Experts prohibit the following sports:

• Football;
• Tennis:
• Hockey;
• Skiing.

Experts pay attention, that at the second degree of disease it is forbidden to run. Even with initial changes in the knee, the benefit of running is not always encouraged.

Doctors recommend easy jogging, but for each patient the loads will be individual.

To run to the patient or not - solves only the attending physician, who necessarily takes into account all the patient's data and the stage of the disease.

Particular care should be exercised when it comes to squats. In some situations squats are generally prohibited.

Doing squats, you need to adhere to the following rules:

• Do squats in such a way as not to bend your knees completely. Thus, you can reduce the load on the joint;
• Perform a simple exercise: lying on the back, bend the knee and gradually tighten the heel to the buttock;
• Effective squats in the water, as it allows you to reduce the load.

Be careful, because the wrong exercises can provoke the disease even in healthy people, and in patients with arthrosis it can be detrimental to the course of the disease. Do squats only on the advice of a doctor.

Swimming is a universal tool for treating a variety of diseases of the musculoskeletal system. When a person is in the water, the load decreases.

Of course, swimming is useful regardless of age and pathology.

During the exercise, unloading of affected joints takes place, muscles relax, and each movement is performed smoothly.

Such exercises provide an opportunity to stabilize the state of those structures that are responsible for the restoration of the knee:

• The quadriceps muscle and tendon;
• Calf muscle;
• Posterior cruciate ligament.

Styles of swimming can be different, they depend on the affected joints.

With osteoarthritis of the knee, you can engage in free swimming on your chest or back.

It is very useful to be in seawater, since in this case the body weight decreases, and the mineral salt has a positive effect.

In sea water, the cartilage tissues absorb the necessary natural components, and the blood circulation increases. Specialists recommend mud baths that perfectly relieve muscles and nourish cartilaginous tissue with useful components.

Swimming provides not only a quick recovery, but also prevents arthrosis of the knee. Water procedures are the ideal preventative against joint diseases, and also a great opportunity to always stay in shape.

Observing the measure, performing physical exercises, you can significantly improve your condition. Absence of physical loads leads to weakening of the muscular framework and ligamentous apparatus. Regular gymnastics, light walks in the fresh air, swimming pools - all this is good for your health.

Extreme sports in this case are inexpedient and dangerous, they contribute to the deterioration of cartilage. Regularly conduct examinations - only in this way it is possible to identify arthrosis of the joint at an early stage and successfully get rid of the disease.

A source: http://jointcare.ru/artroz/info/sport-pri-artroze

The whole truth about the susceptibility of athletes to arthrosis

Athletes and trauma doctors know that the stereotype "sport is health" is far from the truth. Professional sports are one of the common causes of arthrosis.

People who have this disease diagnosed have to reconsider their physical activity.Not always an arthrosis and sports are compatible, some kinds can aggravate destruction of a joint.

But completely abandon physical exertion and forget the way to the gym for arthrosis should not be.

In addition to LFK complexes specially designed for specific articular joints, it is useful to engage in some sports in a sparing mode.

Why sports harm joints

Exposure to arthrosis is a scourge of many athletes. After training, joints often ache, and this is an alarming signal. Why are sports involved in the development of arthrosis?

1. Careless movements or overstrain can lead to stretching of the tendons and ligaments that stabilize the joint, or even their rupture. As a result of puffiness, blood supply to the joint is impaired, and with instability, the load is distributed unevenly, provoking accelerated wear of the joint tissues.
2. Some injuries are accompanied by mechanical damage to the articular cartilage, from which its destruction begins.
3. Injuries lead to an inflammatory process in the periarticular tissues and intraarticular capsule. As a result, substances that under the influence of which the composition of the synovial fluid changes and the cartilaginous tissue are destroyed are actively developed.
4. With constant excessive load on the joint, microtrauming occurs, intensive abrasion of the cartilaginous layer.

What kinds of sports are dangerous for the joints

An unequivocal answer to the question, whether it is possible to go in for sports with osteoarthritis, does not exist.

It all depends on the particular sport and on what joints are affected by arthrosis.

With this disease, sports are contraindicated, which can provoke it. There are classes that are most dangerous for certain joints:

• Power sports (weightlifting, bodybuilding, powerlifting) harm the elbow and knee joints, the risk spondyloarthrosis (arthrosis of the spine) in athletes who build up a large body weight or lift weights, too high;
• mobile sports games, wrestling, gymnastics, skiing are related to traumatic activities, in which knee joints most often suffer. For the elbows the most dangerous is tennis, arm wrestling, to a lesser extent - hockey. These same games, as well as martial arts can lead to overload or injury to wrist joints;
• professional cycling and running lead to systematic monotonous overload of knee joints, abrasion of articular cartilage;
• When jumping to shock loads, the joints of the legs are exposed.

Doing sports with arthrosis is not strictly prohibited, but you need to choose those types in which the load on the patient's joint is minimal. Some activities will have to be deleted.

This is any extreme and contact (boxing, wrestling) sports, sports games, figure skating. These classes are associated with an increased risk of falls, bumps, injuries. Regardless of which joints are affected, weightlifting is prohibited.

With coxarthrosis, gonarthrosis, ankle arthrosis of any degree, jumping, running for long distances or with high speed are contraindicated.

It is necessary to abandon occupations in which sudden movements are made, the joints are subjected to forced or prolonged static loads. The decision, whether it is possible to run at an arthrosis, the doctor should accept.

What kinds of sports are allowed for arthrosis?

Ordinary walking walking with arthrosis is the best way to strengthen the leg muscles, stimulate blood circulation and activate metabolic processes, and control weight.

Walking in the fresh air is also very helpful in dealing with stresses that have a devastating effect on articular cartilage. There are practically no contraindications for walking.

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It is necessary only to dose the load, the duration of walks and the speed of walking should be such as not to cause discomfort.

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Athletes who were forced to give up their usual training, as well as people who shows a higher level of activity (for example, you need to lose weight), you can recommend:

• to do Scandinavian walking;
• ski;
• To ride a bicycle at a moderate pace or engage in an exercise bike;
• go to the swimming pool;
• practice yoga, pilates;
• if the arthrosis does not affect the upper limbs - play table tennis, golf.

With arthrosis, first of all, it is necessary to strengthen those muscle groups that surround the diseased joint.

But those who are used to power training, the choice of simulators and exercises should be agreed with the doctor, the standard training program is not suitable. You can not work with large scales.

You can not take painkillers before training: pain can help control the level of the load and exclude dangerous movements.

Walking and running

Walking with arthrosis is useful, it has a beneficial effect on all body systems: respiratory, cardiovascular, digestive.

Smooth movements help overcome joint contracture, while they are not subjected to excessive load.Patients with arthrosis of the joints of the feet are advised to walk on a walking stick when walking to unload them.

Slow walking tours for short distances are shown even at a late stage of gonarthrosis, coxarthrosis.

With athletic walking, the load on the joints is higher, so the doctor should take the decision on the admissibility of such exercises taking into account the condition of the patient, the stage of arthrosis. But Scandinavian walking with arthrosis is useful and safe:

• due to the support of the sticks, the joints of the feet are unloaded, shock loads are extinguished;
• in contrast to ordinary walking walking, practically all muscle groups are involved;
• power consumption for Nordic walking is almost one and a half times higher than for ordinary walking, which contributes to the fight against excess weight;
• the cardiovascular system is strengthened, correct posture is formed.

Very often patients ask a question, whether it is possible to run at an arthrosis. Those who did not run before the illness, you should not start such exercises.

Running with arthrosis of the joints of the hands is acceptable, but the joints of the spine and the intervertebral discs are subjected to shock loads, because running is a set of micro-jumps. So with spondyloarthrosis and osteochondrosis it is better to replace it with walking.

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Due to the lack of a phase of flight, intervertebral joints and disks are not injured. Whether it is possible to run at an arthrosis of hip, knee, ankle joints of 1 degree, defines the doctor.

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In any case, the pace should be moderate, the movements are smooth, without jerks, jerks. About marathon distances and speech can not be. At 2-3 stages of arthrosis of the lower extremities, running is contraindicated categorically.

Cycling and exercise bike

Cycling is considered to be the most traumatic among amateur sports.

Cyclists get serious injuries in the fall, suffer from inflammation of the tendons, muscle and joint pains, squeezing nerves.

Nevertheless, you can ride a bicycle with arthrosis, but the bike is preferable. First of all, the risk of falls is excluded, there is no shaking, jerking, jolting, vibrating and shock loads.

Working on the simulator, you can choose the optimal level of load, due to the lack of ups and downs it is distributed evenly. You can ride a bicycle if a number of conditions are met:

• the bicycle must be sporty or semi-sportive;
• extreme, mountain biking, race under ban, only bike tours are allowed at a moderate pace;
• you can not overwork, you should start with half-hour bike tours, gradually increasing their duration to 40-50 minutes;
• You can ride on a flat road without a steep slope with a high-quality coating, and only in dry weather;
• it is necessary to correctly adjust the position of the saddle and point the handles to the top.

Classes on the bike are considered the optimal type of physical activity for arthrosis of the knee and hip joints.

During such exercises gently, without overload, all joints of the lower extremities are developed.

This removes the load, which creates the patient's own weight when walking or even standing on his legs. Rotating the pedals, the man strengthens the muscles not only of the legs, but also of the back, the abdominal press.

Smooth movements are a great way to overcome articulated joint contractures. Blood supply of joints is activated, stagnant processes are eliminated, their destruction is slowed down.

Swimming, yoga, pilates

Swimming with arthrosis is most useful. In water, any movements are easier to perform than on land, since the body weight decreases by 50-90%, besides water at a temperature of 34-36 ° well relieves pain.

Depending on the location of arthrosis, different styles of swimming are preferable. A great way to develop joints and strengthen muscles is to perform various exercises in the water.

Patients with gonarthrosis can perform in the pool squats, without fearing aggravate the damage to the knee joints. The sports doctor will help you to choose the optimal style of swimming and develop a complex of water aerobics.

Degenerative and dystrophic joint diseases are often accompanied by calcification of the ligaments. Yoga with arthrosis helps to maintain their elasticity. With arthrosis of the joints of the legs, exercises that are performed in a supine or sitting position are preferable.

It is necessary to use a special gym mat, protect the joints with elbow pads, knee pads, wristbands. The basic set of exercises should be preceded by a sufficiently long warm-up.

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Movements should be smooth, they can not be carried out forced, through force, it is necessary to be engaged under the supervision of an experienced instructor.

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Pilates is a system of exercises for which the mental concentration on a certain group of muscles and the right rhythm of breathing is important. Movement smooth, unhurried, but in comparison with yoga classes are more dynamic. Pilates with arthrosis:

• strengthens different muscle groups;
• increases the flexibility of the ligaments;
• restores the volume of movements in the joints;
• forms proper breathing skills;
• helps maintain balance, improves posture.

Traffic treatment is one of the main components of non-medicamentous therapy of arthrosis.

Along with the complexes LFK strengthening muscles and ligaments, the development of joints contribute to the employment of certain sports.

Before you start training, you need to consult a doctor, whether it is possible to engage in this sport with arthrosis and what level of exercise is acceptable.

Walking and Nordic walking, swimming, cycling, pilates and yoga with arthrosis practically have no contraindications, but you need to take into account the condition of not only the joints, but also other systems organism.

A source: https://artroz-help.ru/vse-ob-artroze/o-podverzhennosti-sportsmenov-artrozu