How to choose a pillow?

How to choose the right pillow for sleep and which is better

To the morning a person feels himself really rested, his body during sleep should take a relaxed pose.

Particularly acute in this case is the question: which pillow to choose for sleep? If it is optimal in size and stiffness, the neck and head occupy the right position, the spine acquires natural bends, the tension in the muscles of the back disappears, the blood supply improves the brain. There are other criteria that affect the quality of the pillow.

General requirements

Deciding when buying what better to choose a pillow for sleep, the requirements for it are formulated in the form of a laconic characteristic. The ideal pillow should:

• be cozy to provide a comfortable sleep;
• keep the original shape;
• do not smell or absorb odors;
• not have allergenic properties;
• easy to succumb to care,
• be strong;
• pass air, do not retain moisture, keep heat, do not become a hotbed of microorganisms - these qualities depend on fillers, the information on the properties of which is given below.

Studying information on how to choose the right pillow for sleep, it is important to know that the listed qualities should have all the pillows without exception.

What is the difference between the right pillow for sleeping, what is the best shape, thickness, density? The answers to these questions are ambiguous: it all depends on personal habits, health status, age and even human growth.

Dimensions, shape, stiffness

Insomnia, night snoring, morning numbness of the shoulders, pain in the cervical or spinal part of the spine - signs that the pillow does not fit in thickness or stiffness.

If a person sleeps, placing a fist under his head, he needs a higher accessory for sleeping. If it is not wide enough, in the morning the head is on the side, on the mattress.

Determining the size of the pillow to choose and how to deal with the rigidity, take into account several recommendations.

• Height. For people of normal build, this parameter is in the range of 8-14 cm, for large and broad-shouldered - 14-17 cm. The optimum height of the cushion is equal to the width of the shoulder.
• Dimensions. Usually they are standard, which makes it easy to buy pillowcases. The dimensions of the pillow are chosen from the following series: 70 x 70, 50 x 70 (euro size), 50 x 50 (children's). In this case, take into account personal preferences, age and width of the mattress: it should not be less than the width of the pillow.
• Rigidity. With a problematic spine or the habit of sleeping on its side, it should be maximum, the average stiffness is recommended to the asleep on the back. A soft pillow will suit lovers of sleep on your stomach and in case the mattress is also soft.

It is important to choose the right pillow height

Classic pillows are made in the form of a square or rectangle.

But products with conventional fillers do not provide adequate head support for problems with the spine.

For these purposes, special orthopedic products have been developed - in the form of semicircular ridges or rectangular, with a recess for the head.

Often asked which orthopedic pillow to choose for cervical osteochondrosis. The crescent-crescent differs medium rigidity, does not lose shape.

Its ends wrap around the neck at the sides and fix it in a constant position, at which you can only sleep on your back. More convenient and practical is a rectangular cushion with convex edges and a shallow notch in the center.

This shape allows you to turn your head during sleep. To check if the pillow is suitable for height, it is advisable to lie down on it before buying.

Different versions of orthopedic pillows

Filler

The quality of the night rest and hygiene of the pillow is largely determined by the padding.

Depending on the origin, the filler is natural and synthetic.

Each of these types has its pluses and minuses - they are paid attention, solving the problem, which pillow to choose for a healthy sleep.

Natural Fillers

These include materials of animal origin (feather down, feathers, wool, silk) and a variety of vegetable padding.

1. Pillows of down and feather. They provide air exchange, absorb moisture, regulate heat transfer. Especially soft and comfortable products are obtained from goose and duck down. Cons: high risk of allergic reaction to excrement of dust mites (they settle in the filler), the need for regular drying and disinfection. In addition, after five years, the feather is destroyed, the pillow loses its elasticity.
2. Pillows of sheep / camel wool. Like feathers, they "breathe absorb sweat, spend good heat (that's why it's comfortable to sleep at any time of the year). But the wool provokes an allergy, in case of poor quality it is lost in lumps. Clean woolen pillows can only be chemically.
3. Horsehair. This filler perfectly absorbs and removes moisture, keeps the form. Of the minuses - the product is tough, and also, some people may have allergies.
4. Silk. Pillows, filled with the finest fiber from the cocoons of the silkworm, do not smell, do not clump, are hypoallergenic. To increase the stiffness somewhat, silicone can be added to the filler. The lack of silk pillows is a high cost.
5. Vegetable fillers(buckwheat husk, rice shells, hop cones, herbs). Their advantages: massage and aromatherapy, good air circulation. Now at the peak of popularity there are buckwheat cushions that easily take the form of the neck and head while gently massaging the skin. The disadvantages of such products are also enough: increased stiffness, rustling of the contents of the pillow, labor-intensive care (ventilation, dry cleaning, disinfection). In 2-3 years the filler has to be changed due to wear.
6. Bamboo. When asked which pillow to choose for sleep, so that the filler is both natural, hypoallergenic, antibacterial, breathable, the answer is: pay attention to products made of bamboo fibers. In addition, they are durable, easily washable and affordable. Bamboo is not suitable for raw climate: hygroscopic pillow is absorbed by moisture and does not have time to dry out. Also, some note its increased stiffness.
7. Latex. Natural springy and soft material made of foamed rubber. Latex filler has high bactericidal and orthopedic properties. The pillow perfectly reproduces the outlines of the head and neck, and then restores the old form. The service life of the product (without loss of characteristics) is about 20 years.

Synthetic fillers

They attract low cost, easy maintenance, acceptable quality. There are other advantages: hypoallergenic, good heat protection and ventilation, softness of pillows.

1. Syntepon. The most popular of inexpensive fillers. Synthepone pillow does not smell and does not absorb smells, it carries machine wash. But at the same time the material quickly slides and the product loses its shape.
2. Komphorel. It is a small ball (diameter, cm) made of polyester fiber, which has undergone thermal and antibacterial treatment. Above, the balls are covered with silicone. The komfarel retains its shape for a long time, keeps heat, is permeable for air, does not absorb odors, it does not contain mites and fungus.
3. Hollofiber. The best synthetic analogue of down and feather, 100% consists of polyester. The filler has good heat insulating performance, non-toxic, hypoallergenic, does not smell. It is allowed to wash the pillows at 40 oC. To give the orthopedic properties of the pillow in the holofayber, sheep wool is sometimes added. Of the minuses, relatively high stiffness is noted.
4. Silicone. Soft and at the same time resilient filler gives cushions firmness of form, volume and splendor. Silicone does not cause allergies, it passes air, it is easily erased. If desired, choose silicone cushions of different density and height. Small disadvantages of silicone - the ability to electrify and its artificial origin.

Features of choice

So, when buying pillows pay attention to its contents, dimensions, stiffness, if necessary - orthopedic characteristics. An important role is played by visual inspection and testing of the selected product - this will help the following recommendations.

• Pillow feel, checking the quality of the packing. The filler should be distributed evenly, without pits and bumps.
• If you press on a quality pillow and remove your hand, the previous dimensions are quickly restored.
• When patting the pillow, it should not emit dust, which may contain harmful substances.
• It is advisable to lie on the pillow - this will make sure that it is suitable for stiffness, height and dimensions.
• The product is sniffed - it should not have a chemical odor, although the natural filler has a characteristic unobtrusive flavor.
• The quality cover is sewn from natural fabrics (silk or cotton), seams are sturdy, with small stitches. If the stitches stick out threads or contents, then the pillow will serve only until the first wash.

It is better if the case is equipped with a zipper-lock - this allows you to take out an extra filler to adjust the height and stiffness of the pillow. In addition, drying, cleaning and replacing the filler is facilitated.

All these tips are good for choosing a pillow in general, but there are specific questions that are better answered separately.

1. Which pillow is best for a child? Definitely, it should be made of cotton or linen, filled with anti-allergic material. Of modern fillers, you can advise komforel, bamboo. A traditional feather pillow does not provide support for the head and neck, and parasites that live in the filler often cause an allergy in children.
2. What pillow to choose for a newborn? The baby should sleep on a flat surface to properly form the spine. A healthy baby under the head is put folded four fold flannel diaper or dense elastic non-slip cushion with a slope of 15 °. For medical reasons, a weakened newborn is sometimes bought a special position pillow-cocoon.
3. If the head is sweating, which pillow to choose? Synthetic well ventilated pillow from the corbel, and the density of the fiber should be at least 15 den. You should also pay attention to vegetable fillers, such as buckwheat husk or silk. Best absorbs the sweat of a pillowcase made of cotton or a mixture of cotton and linen, the density of the fabric is from 140 g / m2.

Buyers often ask which firm to buy a pillow. Here are the popular manufacturers of synthetic products: Samson, Darge, N-TEXTILE.

Down-feather pillows are produced by Samson, as well as Norsk Dun, woolen specialize in Tekstil and Topas. Latex models are produced by PATEX and Sultan.

Products with bamboo filler - products of the company Artpostel, silk cushions sew Primavella. The list of producers is far from complete, only the most famous brands are listed here.

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How to choose the perfect pillow for a quiet healthy sleep

If during the sleep the hand is constantly under the head, and in the morning you wake with a pain in the neck and a "fog" in your head - it's time to buy a new pillow! How to choose a pillow for sleep and do you need it at all?

Pillow as a way to a healthy sleep

Even the ancient Egyptians laid their heads during sleep on a wooden stand and modern doctors also do not recommend completely refusing to use the pillow.

This is due to the anatomy of our body: that sleep was comfortable and healthy, the spine in the supine position should be even, including his cervical the department on which the blood supply to the brain depends, so during sleep a good pillow should optimally support the cervical spine and head. In this case, the vessels that feed the brain, do not compress, which means that the full nutrition of the brain blood and as a result - memory and attention improves, headaches go up, it raises operability.

A large selection of orthopedic pillows you can find and purchase in the company Novea.

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How to choose the right pillow

Before buying a new pillow, think carefully, but did the old suit you? If on the old pillow you slept perfectly, buy a similar or similar. Only focusing on the external similarity, do not forget to check the quality of the filler and finish. When choosing a pillow, you must take into account the following points:

• Pillow height

The height of the cushion is determined by the width of the shoulders. The height of most pillows is 10-14 cm, but broad-shouldered people need a pillow higher, i.e. The wider the shoulders, the higher the pillow should be.

For an adult, the optimal size is a pillow 50x70 cm, which allows you to rationally use the space of the bed. The most common size of children's pillows is 40x60 cm.

The cover of the pillow should be made of a fabric with dense weaving, which will not allow the filler to stick out. In this case, the tissue should remain light and breathable. "Sweet" sleeping on an airtight cushion will be extremely difficult.

Sutures should be strong and small, without piercing punctures and holes from the needle. To check the strength and elasticity of the seams when buying, pull them lightly.

• Favorite posture during sleep

Those who prefer to sleep on their backs are suitable for a low pillow of medium hardness. Fans of sleeping on their side should choose a hard pillow, the height of which corresponds to the width of the shoulders. People who mostly sleep on their stomach should have a soft and compact pillow.

• The level of stiffness of the mattress

For hard mattresses it is recommended to choose a pillow lower, and for soft ones - higher.

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"Indicators" of the right pillow

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Dependence of sleep on the shape of the pillow

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The shape of the pillow can be divided into classical and orthopedic. Classic models have the usual square or rectangular shape with a length of 40 to 80 cm and a width of 30 to 50 cm.

Recently, the market of bedding actively conquers strange for us cushions in the form of rollers or with special dents for the head.

This is the orthopedic pillows, which, in combination with the corresponding mattress, allow the spine remains straight during sleep, and the cervical section is completely relaxed and well rest for a night.

Orthopedic pillow with a special notch for the head in the middle and small ridges on the sides is called anatomical. The upper part of the spine on such a pillow receives the necessary rest and stretching.

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Properties of natural fillers

As natural fillers for pillows use environmentally friendly natural materials that have a lot of positive characteristics, but at the same time require special care and often cause allergic reaction.

• Pillows filled with down and feather

"Pooh-feather" - a traditional filler that reliably retains heat and absorbs moisture. To fill the down pillow, light and warm podpushkas of waterfowl are used - goose or swan.

The higher in the pillow the percentage of fluff, the more expensive it is. At the same time, the optimum feather-to-fluff ratio is strictly individual: the stiffness of the pillow is attached to the feather, and the softness is fluff.

Not suitable feather-feather variant for allergy sufferers because of actively propagating in the pen, especially poorly treated, dust mites, excrement of which are a powerful allergen.

In addition, because of the high hygroscopicity at least once a year, the down-feather pillow must be dried in the sun, and after five years it is generally desirable to replace the pillow with a new pillow.

• Pillows filled with sheep's wool

Pillows with sheep's wool give warmth and comfort in winter, and in the summer coolness.

Thanks to a special electrostatic field, which is formed by the contact of wool fibers, such pillows have a positive effect on the health and emotional state of a person.

The beneficial effect is especially noticeable in muscle and joint pain.

The main disadvantage of these pillows is that after a few months of active operation the filler can be kneaded, and the return of the initial condition of the wool that is being rolled will be practically is impossible. In addition, such pillows are contraindicated in allergic patients.

The cheapest variant of natural filler is natural cotton wool. Wadded pillows do not cause allergies, but as cotton wool easily rolls down, the pillow quickly deteriorates.

Weightless as a spider web, the canvas, which is obtained from the cocoons of the silkworm, is folded several times and "packed" into a cotton cover.

Pillows filled with natural silk, hypoallergenic, silk does not smell and does not roll down. Pillows are soft and airy. To make the pillow more rigid, silicone fibers are added to the silk.

The main disadvantage of silk pillows is their high cost.

• Pillows made of natural latex

Natural latex is obtained by vulcanizing and foaming the resin of a tropical hevea tree.

It is a soft but elastic rubber material that is widely used for the manufacture of expensive orthopedic pillows and mattresses.

Adjusting to the shape of the body, this pillow perfectly supports the head and neck during sleep. Without losing its elasticity and softness, the pillow made of natural latex will serve you faithfully up to 20 years!

• Pillows with vegetable fillers

As a natural vegetable filler, buckwheat husks, rice shells, herbs, hop cones are most often used.

Such pillows have a massage effect, have aromatherapeutic properties, promote rapid and deep relaxation, well relieve physical and mental stress.

An ideal support under the head during sleep is a comfortably hard and elastic cushion of buckwheat husks that easily adapts to the shape of the body, keeping during the sleep the most convenient and correct position of the cervical the spine.

In addition, buckwheat husks do not preet, do not cake and do not accumulate static electricity, and the hollow structure of the husk creates an air conditioning effect. However, the life of most pillows with vegetable fillers does not exceed two years, besides, a rustle emitted by a pillow can disturb both the sleeper himself and others.

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Advantages of synthetic variants

• Syntepon

Budgetary version of the synthetic filler.

In the pillows filled with sintepon, mites are not planted, and consequently they do not cause allergy and do not smell anything.

Also sinteponovye pillows can be safely washed in the washing machine. They retain all their performance characteristics for 7-10 years.

One of the most popular synthetic fillers, which is a soft balls of fluffy synthetic fibers. Cushion-filled pillows are hypoallergenic, they are easily erased and perfectly retain their shape.

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Synthetic filler of 100% polyester with high hygienic and thermal insulation properties. The holofayber consisting of hollow balls does not fall down and does not roll down.

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The lifespan of their holofiber cushion is 7 times longer than the life of pillows with other synthetic fillers. Pillows filled with holofayber, suitable for people with manifestations of asthma and allergies.

They also have good anatomical and orthopedic properties: they easily take the form of the head and neck, quickly relieving tension from the muscles. Holofayber is resistant to washing and dry cleaning.

Pillows are filled with hollow siliconized fiber made of polyester, which after softening becomes soft and elastic. The more you beat the silicone pillow, the higher it becomes.

Silicone cushions are comfortable and safe, so they are recommended to use even for children.

Silicone filler is good because it quickly restores the shape after compression, does not creep and does not get lost, it well passes air and does not cause allergies.

• Material with memory effect

Reacting to the heat and pressure of the body, takes the form of a body, perfectly adapting to a specific person and providing the necessary support to the head, neck and spine.

Such pillows are recommended for curvature of the spine, cervical osteochondrosis and other diseases of the spine.

The material with the memory effect helps to eliminate fatigue, relieves headaches, normalizes blood pressure and just gives a comfortable sleep.

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Which pillow should I choose for the filler?

What can be sweeter than a full-fledged dream, and more pleasant than a good rest.

It is the quality of these components, which are necessary for our body, that determines mood, working capacity and well-being.

The structure of our body involves the use of a pillow during rest, so that the spine, while in a horizontal position, does not warp.

In this article we will try to answer the main question: "which pillows are better for sleeping?"

You need a new pillow

• If in the mornings, you feel tired, and with difficulty stretching your neck, you suffer a headache;
• The uniformity of the filler has been violated;
• The pillow lost its shape;
• There is a persistent unpleasant odor.

We choose correctly:

Answering the question: which pillow to choose for sleep? It is necessary to pay attention to some of its characteristics, which will become a guarantee of your full rest and energy for the whole day.

Pillow is an individual household item, which should be selected, guided by the peculiarities of physiology.

A prerequisite for a good purchase is quality. The sizes that the purchase will possess are not important, you can choose a pillow of any size.

When choosing the decisive aspects, there are such indicators:

Rigidity

Stiffness is chosen depending on the beloved posture during sleep.

• With diseases of the spine and for lovers of sleeping on their sides recommend a pillow of maximum rigidity;
• For those who prefer to sleep on their backs, you should pay attention to a medium-hard pillow;
• For lovers of sleeping on your stomach - soft pillows will do.

Height

The most common option is a product with a height of about 10-14 cm, but this is all strictly individual. The optimum height of the cushion should be equal to the width of your shoulder.

The form

• Classic pillows are rectangular or square. They are made of natural or synthetic materials and do not provide special support for the head and cervical spine.
• Orthopedic pillows - recommend to people with a problematic spine.

Outwardly they can be presented in the form of rollers or as models of the classical form, having a characteristic notch for the head.

Benefits:

• These pillows are quite tough;
• During operation, they are not deformed;
• Have a fairly firm rim.

In connection with the design features, experts recommend the use of orthopedic pillows during a short rest.

There is also an opinion that orthopedic pillows are specially designed taking into account the physiological characteristics human, so its use minimizes such side effects as headache and discomfort in the area neck.

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Filler

At the same time, we should not forget that not only the shape of the pillow can positively influence the quality of your rest, but also the filler.

Filling pillows are divided into two types:

• Natural;
• Synthetic.

Each of them has its pluses and minuses, which you should know about before choosing a pillow.

1. Natural:

1.1. Pillows with filler "down-feather"

The most common natural materials acting as filler.

In the event that you do not have any allergic reactions, experts recommend paying attention to pillows filled with these natural materials.

It should be noted that this is not a cheap option, the cost will depend on the size of the pillow and the amount of down as a percentage of the number of feathers.

Benefits:

• Regulate heat transfer;
• Hygroscopicity;
• Breathability;
• Provide a comfortable sleep;
• Easily restore the shape.

Minuses:

• Contraindicated for allergic people;
• Need special care - regular drying, dry cleaning;
• Short-lived - with time, the feather is destroyed.

1.2. Sheep's wool

One of the popular natural materials, which is also successfully used as a pillow filler.

Benefits:

• Beneficially affect a person's well-being;
• Have a calming effect on muscles, joints and the locomotor system;
• Warm in winter, thanks to the unique properties of the material and good air circulation between its fibers;
• Sleep in the summer will be comfortable and not hot, because excess moisture will not accumulate inside.

Minuses:

• The instability to deformation, after a couple of months of operation, the wool can collapse and restore its original characteristics will be almost impossible;
• Contraindicated for allergy sufferers and asthmatics;
• Need dry cleaning.

1.3. Pillows of bamboo

It is a natural filler that perfectly copes with its purpose. Bamboo fiber is used to produce the base.

Benefits:

• Antibacteriality;
• Hypoallergenicity;
• Maintain an optimal microclimate;
• Have high air permeability;
• They are an environmentally friendly product;
• Good dry;
• Automatic washing is allowed.

Minuses:

• Pillows of bamboo quickly absorb moisture;
• In a wet state, they lose their strength.

1.4. Vegetable fillers for pillows

They perform not only the main function - giving volume and shape, but also have an aromatherapy effect on our body. Buckwheat husks and various herbs, cones of hops and a shell of rice can act as a vegetable filler.

Benefits:

• Do not cause allergic reactions;
• Massage and therapeutic effect.

Minuses:

• Rigidity;
• Rustling;
• Require special care;
• Short service life.

2. Synthetic fillers:

2.1. Silicone cushions

Silicone filler will provide your cushion volume, it is elastic and quickly restores shape.

Benefits:

• Acceptable cost;
• Durability;
• Do not cause allergic reactions.

Minuses:

• Synthetic origin, which for many is fundamental in choosing bedding.

2.2. Polyester fiber

Also deserved the confidence of consumers, it is represented as a non-woven material, in the form of silicone-treated thin, hollow fibers.

Due to the silicone, the fibers are able to move independently of each other, and retain the original shape of the pillow, which eliminates during operation churning and rolling the filler.

Actual consumer qualities made this filler popular and popular.

Benefits:

• They have high heat-shielding properties;
• Do not interfere with air circulation;
• Do not absorb moisture and odors;
• Hypoallergenicity;
• Affordable cost;
• It is easily washed and dries quickly.

Minuses:

• Because of their softness, they do not support the head and neck in a physiologically correct position;
• Short-livedness.

2.3. Microfiber

It is considered an analogue of down, because it combines all its best characteristics, but at the same time this material does not cause allergic reactions. The unique texture of ultra-thin fiber allows it to remain light and airy throughout its life.

Benefits:

• Do not absorb odors;
• They do not collect dust in themselves;
• Do not require additional care.

Minuses:

• Poorly absorb moisture;
• Electrified.

2.4. Viscoelastic

I took my niche among popular high-quality synthetic fillers. Due to the unique properties of thin and elastic fibers, the pillow takes the shape of the head and neck, after use, its surface quickly restored back to its original position.

Benefits:

• In view of the fact that there is good air circulation between the fibers, the filler does not absorb unpleasant odors;
• Supports the body in a natural position;
• Comfort sleep in winter and in summer.

Minuses:

• Can not be washed;
• High price.

2.5. Microgel

In its property is similar to such natural material as fluff. Sleeping pads that use this filler are soft and light, and after use they quickly restore their volume.

Benefits:

• Moisture resistance;
• Breathability;
• Thermal insulation creates comfortable conditions for sleep.

Additional useful information:

• Choose a pillow should be in accordance with the room and the bed size - large in size and volume of the product will look ridiculous in small beds and small rooms;
• If you sleep on a soft mattress, then the pillow should be more rigid and high.

Important for the durability and durability, have cushion covers. In order to evaluate the quality of the purchase, pay special attention to the details of the tailoring. Make sure that the material from which the cover is made meets your requirements.

Advice:

• The seam should be durable and neat, made of small stitches;
• It should not contain small holes through which the pillow filler can leak;
• The quality of the material and tailoring will depend on the service life of the product, so before buying carefully examine the pillow, place where the seam is located, tighten a little to assess its strength and quality threads;
• Priority should be given to natural tissues that do not form static electricity, are pleasant to the touch and do not contribute to the formation of irritation on the skin;
• Choose a pillow, the cover of which has a zipper. So you can adjust the height and rigidity of the pillow, removing excess filler. In addition, access to filler will facilitate its drying, cleaning and replacement.

Popular are the covers, sewn from 100% cotton, as is terry cloth and microfiber, which is positioned as a durable, lightweight material.

For such cases it will be easy to take care of, they will not cause allergies and are recommended for use by children of preschool age.

The cover can also be combined and consist of a combination of two fabrics, for example: bamboo and cotton or viscose and cotton.

To date, the range of any store offers a wide range of different in quality, cost and properties of pillows.

Of all the variety, you can easily make the right choice, if you take into account the individual characteristics of your body.

So which pillow to choose?
The answer - which, meets the following characteristics:

• good air circulation;
• the ability to retain the acquired heat;
• the formation and spread of microorganisms is excluded;
• no deformation occurs as a result of washing;
• long service life;
• fillers do not support combustion.

As practice shows, saving on this issue is not appropriate, because in a dream we spend one third of our lives.

pillows for fillers

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Which pillow is best for sleep: advice on choosing

To begin with, all the pillows for sleeping are divided into two large groups: simple and orthopedic. Although often we confuse these concepts and call orthopedic any pillow from a fairly elastic filler.

In fact, this orthopedic model distinguishes not only internal, but also external content: it has a specific form that, in conjunction with the correct filler, prevents the curvature of the cervical spine sleeping person. Such pillows are used both for the prevention of spinal diseases, and for medical reasons. But to decide which pillow to choose for sleep should still be with the evaluation of the quality characteristics of the filler.

Fillers for stuffing pillows and blankets are at least two dozen. Unambiguously give one of them the palm tree of the championship would be wrong, because the fact that for some particular person may be ideal, the other will cause discomfort.

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Therefore, when choosing the "filling" for the pillow, you need to find out if you have allergies to it, and also to focus on personal perceptions about how tough or soft it should be.

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Consider the most popular types of fillers and evaluate their advantages and disadvantages.

Polyester fiber

Fillers of this type are made from hollow polyester fibers. The oldest of them is sintepon. For the first time it appeared on the market in the mid-1930s.

Today, based on the same as in the synthetic polyester fibers, a whole generation of better materials such as swan feather, holofayber, eco-fayber, komforel, and classic sintepon gradually goes to past. But in general, the merits and demerits of these fillers are similar.

Pros:

• Do not cause allergies.
• Do not accumulate dust and do not smell.
• Do not absorb moisture and quickly evaporate it from the surface.
• Light weight.
• Available at a cost.
• Easy maintenance.

Minuses:

• Low orthopedic characteristics.
• Because of poor support, the pain in the neck can exacerbate.
• Poor thermoregulation.
• Fast creep.
• At washing lose in volume.
• Syntepon serves about a year, its modification is no more than 3 years ..

Preference should be given to the materials of the new generation, but it is not worth counting on the fact that they will provide good support to the cervical spine.

Pillows from the classic sintepon it makes sense to buy as a budget option for cottages, as a temporary replacement or in case of a sudden arrival of guests.

Feather

Pooh and feathers of waterfowl are a traditional natural filler, along with sheep wool used by people for hundreds of years.

Estimating its properties, we mean the plumage of ducks and geese.

An incredibly expensive eiderdown is very rare, and when they talk about swan feathers, in most cases they imply a popular synthetic analogue.

Pros:

• Excellent thermoregulation.
• Perfectly absorbs and evaporates moisture.
• Easily restores volume.
• Has orthopedic properties.
• Will last up to 5 years or more.

Minuses:

• It attracts ticks and bedbugs (though the most high-quality and expensive products undergo anti-maltreatment in the process).
• Complex care. Only chemical cleaning is allowed, which must be carried out at least twice a year.
• If the filler is of poor quality, the pillow smells unpleasant.
• High price.

Once a better pillow for sleep than feather it was impossible even to imagine. But today there are no less worthy and cheaper fillers.

The truth in the sale can be found and quite budgetary down-feather products, but they can not be of high quality.

Sheep and camel wool

Wool of domestic animals is one of the first materials that people have learned to apply for their own benefit, and another classic natural filler that has not lost its popularity for centuries.

Pros:

• Excellent thermoregulation;
• Good support;
• Perfectly absorbs and evaporates moisture;
• Has healing properties and helps with joint and headaches;
• Affordable price.

Minuses:

• It can collapse after a few months of operation;
• Poor quality raw smells unpleasant;
• Contains favorable conditions for reproduction of dust mites;
• Complex care: it is necessary to ventilate frequently, only gentle hand washing is allowed.

If, when choosing a pillow for you in the priority of naturalness and the budget price, you are not prone to allergies, you are tormented by frequent migraines and colds, to purchase a model with a sheep wool filler definitely worth it.

Silkworm Silk

This natural filler is in high demand today. When it is made, the cocoons of the silkworm are manually spread, folded on each other and folded to the size of the pillow.

Pros:

• Ecological compatibility;
• Does not fall and does not crumble;
• Excellent thermoregulation;
• High air permeability;
• In silk dust mites and fungi do not grow;
• Has a dirt-repellent effect;
• It does not draw moisture from the skin, allowing the collagen lost during the day to recover, thereby keeping the skin youthful;
• Serves 5 or more years.

Minuses:

• Low orthopedic properties;
• Complex care. Only very gentle hand washing and dry cleaning is allowed;
• High price.

The cocoons of the silkworm are the only natural filler of animal origin, indicated for use by asthmatics and allergy sufferers. The obstacle to its purchase can only be a high price. The average cost of a quality product starts at $ 70. But it fully pays off for a long service life.

Buckwheat husk

Buckwheat canola (hollow shells of buckwheat kernels) is a natural filler of vegetable origin. Before getting into the cushion the husk is thoroughly cleaned, processed by hot steam and passes antimicrobial treatment.

Pros:

• Has a light massage effect;
• Ecological compatibility;
• Good air permeability;
• Good thermoregulation;
• High orthopedic properties;
• Dust mites are not found in the husk;
• Affordable price.

Minuses:

• Noisiness;
• Excessive hardness;
• Large weight: on average, such a pillow weighs, kg;
• Complex care: at least once a month you need to pour out the husk from the pillowcase and dry it;
• Service life is less than 2 years.

Pillow of buckwheat husks has a lot of advantages. It is worth buying if you are not confused by the loudness and heavy weight of the filler.

Foam with the effect of "shape memory"

Memory Foam is a modified low-elasticity polyurethane foam. It softens from the heat of the human body, repeating its contours, and thus providing good anatomical support. When the load stops, the filler returns to its original shape.

Pros:

• High orthopedic properties;
• Relieves pain in the neck;
• It is not a nutrient medium for dust mites, fungi and mold;
• Noiselessness;
• Does not need care: it is enough to wash the pillowcase regularly.

Minuses:

• Poor thermoregulation;
• The effect of enveloping: the head is buried in a "smart" foam as in a cocoon;
• May give off a specific smell;
• Relative stiffness;
• Service life is not more than 3 years;
• High price.

With the habit of such a pillow may not seem too comfortable. But after 5-7 days of use, most people stop reacting to the effect of "enveloping" and notice that they have ceased to suffer pain in the neck.

Preference should be given to models with perforations, since they are better than air.

Latex

Such a filler can be natural, made from milk of rubber plants and artificial. Natural latex is very expensive. For pillows, mostly use latex, containing about 15% synthetics.

Pros:

• High orthopedic characteristics;
• Excellent support;
• Natural antiseptic.

  Bacteria do not germinate in latex;

• Good thermoregulation;
• Relieves pain in the neck;
• Noiselessness;
• Service life is 5 years or more;
• All care is reduced to the regular washing of pillowcases.

Minuses:

• New products have a specific smell;
• Increased stiffness;
• High price.

To date, natural latex is considered one of the best materials for the manufacture of high-quality orthopedic products. The main thing is to choose a pillow of comfortable shape and from a bona fide manufacturer.

The form

To understand which pillow to choose for sleep, you should adequately assess your physical condition. Most conventional, classic pillows have a square or rectangular shape.

Orthopedic effect is achieved in them only due to the appropriate filler. If you do not need a full orthopedic product for medical reasons, you do not suffer pain in the muscles and spine, a regular pillow with the filler that suits you is quite enough.

But for a full orthopedic pillow, one filler is not enough. It must adapt to the anatomical features of man and through an ergonomic shape.

Orthopedic (anatomical) pillows can be:

• Rectangular. Models of a rectangular shape have a recess in the center and rollers of different heights on larger sides. When you sleep on your side, put under the cervical bend with the roller of a lower height, when you sleep on your back ─ the side with the roller above.
• With a recess for the shoulder. Pillows with this configuration are used only for sleeping on the side.
• In the form of a roller. Pillows-rollers are characterized by increased rigidity and are not suitable for permanent use, but are suitable as an option for daytime sleep, for example, in the fresh air.
• In the shape of a horseshoe. This model is used in travel and helps to comfortably sleep in the sitting position. It can also be put under your head when watching TV. For sleep in a horizontal position, it does not fit.

Recently, the market has been flooded with orthopedic pillows of the original configurations: in the form of crescents, butterflies, bananas - just do not list. But in order to provide good anatomical support in a dream, the first four options are enough.

The shape of the pillow plays not the most important role in the proper maintenance of the neck and head. The most important thing is to choose a pillow of the size suitable for you.

Dimensions

The size of the pillow is also important: if it is too big or too small, it will be uncomfortable to sleep on it. When choosing the right size model, consider the following nuances:

1. 1 The length of classic pillows varies from 40 to 80 cm, width - from 30 to 50 cm.
2. 2 For tall, large people, the best option would be a cushion of 50 to 80 cm. For people of standard composition - 40 by 60 cm.
3. 3 Standard sizes of adult orthopedic models - 50 by 70 cm, children's sizes - 20 by 30 cm, teenage dimensions - 50 by 40 cm.
4. 4 For sleeping on the back, most people of medium height are fit pillows 10-13 cm tall, for sleeping on their sides - 11-12 cm. To find out the exact parameters, measure the distance from the shoulder to the middle of the neck and add 1-2 cm to it.
5. 5 If your neck is numb and tense in a dream, your shoulders are numb, your chin almost rests against your chest, you want to put your hand under your head, the pillow does not suit you.
6. 6 Be sure to test the future purchase in the cabin: lie on the pillow you like, in the same position in which you usually sleep. To understand if it suits you or not enough 5-7 minutes.

In conclusion, I would like to add that it is possible to decide the question of which pillow is better for sleeping only on the basis of the physiological characteristics of each adult and the child separately. A mid-sized pillow may seem uncomfortable to a teenager. Allergic can not sleep on a hypoallergenic, but rigid model of latex.

A man, suffering from persistent colds, may be unpleasant with the subtle animal smell emanating from the sheep wool filler.

Remember that the most common mistake of buyers is the purchase of the same type of models for the whole family.

Do not commit it, and a comfortable healthy sleep will forever settle in your house.

A source: http://moymatras.com/podushki/kakaya-luchshe-dlya-sna