Physiotherapy exercises for children

The basics of physiotherapy for children - where to start?

Physiotherapy for children is not only a method for treating already emerging diseases, but also a method of preventing them with the help of physical exercises.

What are the advantages of exercise therapy?

Physical activity is a necessary condition for the normal development of a growing organism, which, unfortunately, adults often forget.

But children's physical culture, in addition to treatment and preventive, also has an educational function: the child acquires hygienic skills, he knows the world around him and himself in it.

LFK exercises are important for the harmonious development of the musculoskeletal system in children of any age, the formation of posture in children of preschool and school age, as well as strengthening the spine and back muscles, eliminating the asymmetry of posture when scoliosis.

Also, classes will be important for improving the adaptation of the child in school, increasing resistance to stress, improving learning achievement in children school age and improve the emotional background, hyposensitization (reducing sensitivity to allergens), as well as general strengthening organism.

Types of loads

LFK can include not only exercise complexes, but also any type of active rest: games, sports, gymnastics, conducted as a warm-up by the teacher during the school lesson. Physical education for toddlers is characterized by employment in a playful form. For children of school age, the classical gymnastic method of exercise therapy is also used.

Exercises are divided into general, used to strengthen the body as a whole, and special, affecting a certain system, for example, aimed at strengthening the spine, leg and back muscles in scoliosis and flat feet.

Highlight a large class of dynamic exercises, which include active and passive movements, and a class of static exercises designed to hold a certain position of the body.

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Passive movements are often included in the complex of gymnastics for children of the first year of life.

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By nature, they are: respiratory, corrective, relaxing, stretching, coordination exercises. For children, reflex exercises are used up to a year. It is preferable to use a class of game exercises during the preschool period.

Contraindications

Classes are not indicated for acute and malignant diseases, bleeding, decompensated heart disease. Do not start classes with a fever, feeling unwell, disturbing the heart rhythm.

What are the rules to observe when exercising exercise therapy?

Visit the doctor, since a checkup, for example with scoliosis, may be required. It is necessary to be engaged with the expert who can correctly estimate a state of health of the child.

The load should gradually increase. Movements should not bring pain. Avoid monotonous exercises, since preschool and primary school children can get bored.

You can not let the child fatigue.

The room should be ventilated, the air temperature should not exceed 22 degrees.

For older children, it is necessary to include in the complex respiratory and relaxing exercises.

Observe the regularity and consistency of classes: you need to start with a warm-up, followed by the main part and the hitch. The duration and number of courses of exercise therapy is prescribed by a doctor, usually 2-3 courses a year.

Exercises for children of the first year of life

At the age of up to a year, basically, passive and reflex movements, and also elements of massage are used. At the age of up to 3 months, strokes and reflex exercises are used:

• pressing on the sole at the base of the fingers (causes bending of the fingers);
• carrying on the outside of the sole towards the heel (causes extension of the fingers);
• reflex crawling;
• holding the thumb and forefinger along the spine from the bottom up (causes reflex extension of the spine);
• during classes, it is necessary to speak tenderly to the baby;
• After each exercise, stroking is performed.

In children older than 3 months the complex includes a class of passive exercises:

• flexion and extension of hands;
• the raising of hands and crossing them on the chest;
• flexion of the legs in the knee and hip joints;
• turn from back to belly and back;
• crawling behind the subject;
• raising hands behind a toy;
• exercises are carried out alternately with stroking, rubbing.

As the child learns to stand and walk, a class of active exercises is added:

• holding a warm-up and a hitch in the form of passive movements;
• stamping on the spot;
• walking with support;
• tilt behind the toy;
• overstepping of the barrier.

Remember that exercises of exercise therapy from an early age contribute to a uniform strengthening of the muscles, prevention of curvature spine and the formation of correct posture since childhood, because the main class of violations of the preschool period is scoliosis and flat feet.

Exercises for scoliosis and gait disorders

The main task in scoliosis is to strengthen the muscles of the back and create a muscular corset to maintain the correct position of the spine.

Remember: your child may need an individual complex of posture correction, for the development of which it is necessary to consult a specialist! With a rapidly progressive scoliosis (with an increase in the angle of curvature of the spine more than 10 degrees during the year), surgery may be required!

An approximate set of exercises for scoliosis of 1 degree:

Start by warming up, installing and controlling the correct posture.

Walking in a circle with control of posture in the mirror for 1 minute.

Walking with your hands raised for 40 seconds.

Walking on socks with divorced hands - 40 seconds.

Walking on the heels - 30 seconds.

Alternate throwing of direct hands up (10-12 times).

Body slopes to the sides (10 times).

Hands on the waist, heels together, socks apart. Sit down, stretching your arms forward, return to the starting position (10-15 times).

Raising the gymnastic stick up and taking the straight leg back (4-6) times.

Bending of the legs in the knee and hip joints from the position of lying on the back, hands behind the head (6-8 times). Performing is slow, with the tension of the muscles of the back.

Exercise "bicycle" (6-8 times).

Randomly lifting the straight legs from the lying position (4-6 times).

Lie down on the back, arms bent at the elbows. Back deflection with emphasis on elbows and heels (3-4 times).

Raising a big ball on extended arms (8-10 times).

Walking with a high knee lift - 2-3 minutes.

Walking with slowing down tempo.

Control of posture.

Active movements alternate with exercises to relax the muscles of the back and breathing exercises. For children of preschool and primary school age, a game element is added to the complex of exercise therapy for scoliosis and other disorders of posture.

Exercises with flat feet

Flat-footedness arises from the weakness of the musculoskeletal apparatus of the lower leg and foot. The goal of exercise therapy for flat feet is to strengthen these muscles and ligaments.

Correction of this disease is extremely important also because it affects the condition of the joints, back and spine.

The younger the child, the more effective treatment will be for such a violation, it is preferable to begin with preschool age. The main class of exercises with flat feet is walking:

Start with a general workout.

Walking on toes.

Walking with support on the outer edge of the foot.

Walking with bent fingers and reduced stops.

Grasping and moving the ball stops.

Grabbing with the fingers of the foot of the stick.

Walking on a log.

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These exercises are used not only for flat feet, but also for its prevention.

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Pre-school children when walking in the warm season can take off their shoes and walk barefoot on the ground, grass, that improves mood, strengthens the muscles of the legs, hardening, it is useful not only for flat feet, but also for violation of posture and gait.

A source: http://drpozvonkov.ru/lechenie/lfk/lechebnaya-fizkultura-dlya-detey.html

Лфк is... Лфк for children

To my great regret, even small children are not immune from problems with the spine, poor posture, because modern kids spend more and more time with their parents at home on the TV or with a phone and a tablet in hands. And this way of life will certainly affect the condition of the musculoskeletal system of the child. But if it is problematic for adults to correct the curvature of the spine, then in children this is all possible with the help of exercise therapy. This is a physical exercise that compensates for the lack of motor activity. What features it has in children and what benefits it brings will be discussed in our article.

What is exercise therapy

This is a complex of exercises, which more closely resembles yoga, because it is performed smoothly, slowly. At the heart of exercise therapy is the use of the basic function of our body - this movement. The whole complex is a combination of exercises combined with proper breathing.

As a separate section of medicine, exercise therapy was singled out only in the 20th century, but Plato also noted that movement is the same curative force as medicines. Therapeutic physical training is not only exercises, but also water procedures, ordinary walking, outdoor games.

Positive aspects of exercise therapy

In order for the organism to develop normally, it is important not only proper nutrition, but also constant physical activity.

Often, adults forget about this when they begin to scold their kids for excessive activity.

LFK for children is not just a therapeutic exercise, it still performs an educational role:

• The child receives some hygienic knowledge.
• It is better to know the world around us.
• Learns to relate himself to the world around him.

What does the physical therapy give to the child? This question is often asked by parents, believing that only serious sports can bring benefits. But this is far from the case. Exercises exercise:

• contribute to the harmonious development of the musculoskeletal system;
• correctly formed posture;
• strengthened muscles of the back;
• In the presence of asymmetry of bearing there is a correction.

LFK is a complex that can prevent postural disorders. Therapeutic physical training develops endurance, strength, improves coordination of movements.

Also thanks to exercise therapy:

• immunity is strengthened;
• the body becomes less susceptible to various pathogens;
• the child is better adapted to the school;
• the work of the whole organism is normalized;
• sleep and appetite improves.

Especially need children in exercise therapy for diseases of the musculoskeletal system. But it is necessary to consult a specialist beforehand in order to find an effective complex.

Types of exercises

Some believe that physical therapy is an ordinary complex of gymnastics, but experts say that any active rest can be attributed to LFK. Often with the children classes are held in a play form, so that the kids are interested.

All exercises that are included in the complex can be divided into:

1. Are common. They are used to strengthen the whole body.
2. Special exercises are aimed at a specific system, for example, exercise therapy for fractures will promote the speedy healing and restoration of mobility of the injured limb. If there is scoliosis or flat feet, then the exercises are chosen to correct these pathologies.

All exercises can also be divided into groups:

• Active movement.
• Static on hold pose.
• Passive. These exercises are usually included in the complex for babies, because the baby can not yet independently do them.

The nature of the exercises differs, they are:

• Respiratory.
• Relaxing.
• Stretching.
• Corrective.
• Coordination.

Given the deviations in the musculoskeletal apparatus of the child, the specialist selects a set of exercises.

Contraindications for exercise therapy

Despite the huge benefits of therapeutic gymnastics, it is not shown to all children, contra-indications include:

• The presence of any pathology in acute form.
• Malignant tumors.
• Frequent bleeding.
• Heart disease.
• Violation of the rhythm of the heart.
• Poor health of the child.
• Heat.

Even in the absence of contraindications, if a child falls ill with an ordinary cold, then it is necessary to interrupt the exercise of exercise therapy for several days, after recovering again resume.

Features of children's exercise therapy

Since classes are conducted with children, the instructor must thoroughly prepare. It is important to choose as many exercises in the form as possible. But still need to consider the following points:

• Age of babies.
• The level of physical development.
• The state of the psyche.
• Development of fine motor skills.

Therapeutic gymnastics contributes not only to the correct formation of the child's posture, to the strengthening of the body, but also to the normalization of the functioning of the cardiovascular system.

Some rules when practicing exercise therapy

This is a complex that must be performed in compliance with certain rules that can make the classes more effective:

• Before the first session it is necessary to visit the doctor, because in the presence of serious pathology of the musculoskeletal system, medical care may be required.
• The classes should be conducted by specialists who can adequately assess the child's condition.
• You need to load the baby gradually.
• Exercises exercise should not deliver pain to the child when performing.
• To kids was more interesting, it is necessary to select a variety of exercises, include play moments.
• It is not necessary to start the complex immediately after eating, it should take at least 45 minutes.

• It is necessary to work in a room that is well ventilated.
• If the complex is done with a baby, then it should begin and end with a pleasant stroking, and here are the older children at the beginning of the complex and at the end are doing relaxing and breathing exercises.
• Some believe that the exercise complex does not require warm-up, but it is not. It is also divided into an introductory part, the main and final.
• The course of exercise is usually prescribed by a doctor, it can be repeated several times during the year.

Features of exercise therapy in scoliosis in children

Given that our children now spend much more time watching computer monitors than in active traffic, it is not surprising that many already in the primary school have a wrong posture. If still not so launched, then there are all chances to return the straight back to the child.

To do this, it is important to find the right exercises, and only the orthopedist, who needs to be visited, can do this with knowledge of the case. In serious cases, it may be necessary not only gymnastics, but also the use of a special corset.

Depending on the type of curvature of the spine and the exercises are selected:

1. If the kyphosis of the thoracic region is diagnosed, then exercise therapy for children must necessarily include exercises to strengthen the muscles of the shoulder girdle, as well as to stretch the muscles of the chest.
2. In the presence of a flat back, it is necessary to choose exercises so that the muscles of the back, legs, and shoulder girdle are evenly strengthened.
3. Scoliosis requires performing exercises to increase the mobility of the spine, improve coordination of movements, spinal column sprain.

LFK department of the shoulder, lumbar - it does not matter, requires that the exercises are performed regularly. If you do just a couple of times a week, then there will be no effect.

Approximate complex for preschool children

It has already been noted that for babies it is necessary to include many playful moments in the complex, but it is possible to single out the main exercises:

1. Start the complex with a warm-up. You can start with a walk with a high knee lift for a few seconds, on your toes, heels.
2. Making waving hands in the parties, simultaneously to rise on носочках.
3. Exercise with a gymnastic stick. Raise it from the floor, raise it up on elongated hands and again put it on the floor.
4. Makhi feet from the prone position on the abdomen, the pelvis should not be torn from the floor.
5. Exercise "swallow".
6. Half-sitting, bending his knees, and taking his hands back, return to the starting position. The back during the exercise should be straight.
7. Exercise for coordination of movements: take turns standing on one leg with arms apart.

Exercises can be done using various gymnastic equipment, for example, skipping ropes, balls, hoop.

Approximate complex for schoolchildren

After the warm-up, you can start the following exercises:

1. Lower and raise hands with the ball, while the elbows should be diverted to the side.
2. Holding your back straight, you need to lower and raise the ball by the head.
3. One hand to get behind the back from above, and the other from below and try to attach them to the lock.
4. Tilts to the side with hands diluted to the side.
5. Take up position, lying on the floor, and bend your back without lifting off the pelvis.
6. From the position of kneeling with an emphasis on the arms to bend and round the back.
7. Lie on your stomach and simultaneously raise your legs and shoulders, delaying for a few seconds.
8. Exercise "bicycle".

After the end of the complex, you should definitely walk around, perform breathing exercises. During the training, the trainer must ensure that the exercises are carried out correctly, breathing and the position of the child's back.

Violation of posture is not a verdict. If parents pay attention to it in time, the special complex will not only quickly return the child a flat back, but also strengthen the entire body.

A source: https://www.syl.ru/article/304220/lfketo-lfk-dlya-detey-osobennosti-uprajneniya-i-rekomendatsii

Physical therapy exercises for children

Physiotherapy for children is an integral part of the development and promotion of health in the presence of any developmental problems.

Classes of physiotherapy exercises for children can increase the protective level of immunity, improve blood circulation and quickly adapt the baby to attend a kindergarten.

You can learn about how to properly conduct exercises for children of preschool age, from this article. It presents exemplary sets of exercises and recommendations of practicing doctors.

Nothing so weakens the body as a lack of movement (hypodynamia). Physical activity increases the body's resistance and helps it to fight infections.

The trained organism is more resistant to overheating, cooling, fluctuations in atmospheric pressure, viruses and infections.

Increased resistance to infections is associated with an increase in the production of macrophages - "devourers" of pathogens.

Physiotherapy (LFK) for preschool children at home

Physiotherapy for preschool children should become an indispensable part of the physical education of the baby.

Immunity strengthens all kinds of aerobic exercise: swimming, gymnastics, aerobics, running, walking, etc.

Very important for improving immunity are breathing exercises.

Research scientists have shown that exercise therapy at home for children has a more beneficial effect on the immune system than a balanced diet.

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With respiratory diseases in children, gas exchange is disrupted, the cardiovascular system suffers, the metabolism changes, and the protective and adaptive reactions of the body decrease.

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In the course of the illness, the infant's impellent activity is severely restricted. At the same time, parents themselves are trying to protect a sick child from any physical activity. Physiotherapy exercises (AFK) improves the functioning of the respiratory muscles, bronchi and lungs.

Gymnastic exercises make breathing deeper, rhythmic, strengthen the respiratory muscles, improve the drainage function of the bronchi. Increased ventilation leads to a significant increase in gas exchange, the blood is better enriched with oxygen.

AFK activates the production of biologically active substances that increase the body's resistance to viruses and bacteria.

Look at the therapeutic exercise for children on video, which presents the most current advice of specialists and some exercises:

The use of physical exercises in children of the 2nd and 3rd years of life. LFK for children of 2 years consists only of active physical exercises, which act with the greatest load.

It must be remembered that in the second and third years of life there are significant differences in the pace and nature of the development of individual children, which requires a strictly individual approach.

Up to one and a half years it is recommended to deal with one child or two, then the group size can be increased to 4-6 people.

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Given the rapid fatigue of children 2 nd and 3 rd years of life, you should carefully dose the physical load. Physiotherapy for a 2-year-old child should be organized in a playful form, otherwise it will be very difficult to keep the baby's interest in the lessons.

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In the complex of therapeutic physical education of children of 3 years, 8-12 exercises for different muscle groups. It is not recommended to repeat the same exercise for a long time.

In LFK for children 3-4 years are widely used toys, prototypes gymnastic projectiles (balls, sticks, benches, etc.). After one and a half years, lessons can be conducted using the game method, in the form of short motor stories ("walk through the forest "go to visit etc.).

LFK for children of 3 years can be spent on the street, at different times of the year it can be summer and winter active sports, and outdoor games.

From 2 to 3 years old children are taught to sled. Kids ride on the tracks, descend from small snow slides, from 5 to 6 years - they carry each other.

Sledging develops strength, agility, and determination in children.

Depending on the age and skills, walking time on skis is from 15 to 20 to 40 minutes.

Such movements strengthen and develop all major muscle groups, improve the work of the cardiovascular and respiratory systems.

Skating is taught to children from the age of 5.

With the correct organization of classes, exercises contribute to the development of the main muscle groups, the formation of proper posture, strengthening the ligaments of the foot, such skills as dexterity, endurance, equilibrium.Look at the LFK for children on the video, which shows all the basic exercises and types of outdoor games:

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Cycling is available to children from 2 to 3 years old. The dimensions of the bicycle should correspond to the height of the child.

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Duration of driving at a moderate pace is 10 to 12 minutes for children 3 to 4 years, for children 6 to 7 years, 20 to 30 minutes.

These classes contribute to the development of stamina, dexterity, strengthen the muscles of the feet and feet, train the cardiovascular and respiratory systems.

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Physiotherapy exercises for children

Children's clinic Children's physicians Physiotherapist Physiotherapy exercises for children

Children's exercise therapy (LPC) occupies an important place among physiotherapy and other methods of treating a child.

It includes various types of physical exercises aimed at eliminating the symptoms of various diseases, strengthening the body and preventing the occurrence of a number of health disorders.

Unlike other methods of treatment, physical therapy involves active participation of the child in the process of training, while others methods (for example, massage, mineral baths or procedures performed with various instruments) do not require any effort from patient. The more important and stable the achieved effect is, because everything that is achieved with difficulty is more valuable and useful than that obtained without the active participation of the person himself.

The specialists of the clinic "SM-Doctor" in Moscow use various sets of exercises to work with children, aimed at getting rid of the symptoms of a number of diseases.

In the center of physiotherapy exercises are held classes for children and adolescents, the program of which is made taking into account the individual characteristics of the organism of each patient.

Indications for use

Therapeutic exercise is used by the specialists of the clinic "SM-Doctor" for the rehabilitation of children with various diseases. The list of indications for the use of children's LPC is quite extensive:

• disorders in the work of the cardiovascular system outside the phase of exacerbation;
• peripheral vascular disease;
• chronic diseases of the respiratory system;
• disturbances in the digestive system;
• kidney and urinary tract diseases;
• metabolic disorders, including obesity;
• diseases of the nervous system;
• with osteochondrosis, scoliosis and other diseases of the spine;
• disorders and injuries of the musculoskeletal system.

When deciding on the appointment of classes, the child's doctor takes into account possible contraindications to the performance of the exercises: inflammatory processes in the acute stage, febrile conditions, sinus tachycardia, infectious diseases, severe pain syndrome, tendency to bleeding, general severe condition patient.

Features of children's physical therapy in the "SM-Doctor"

Children's LUK in Moscow is successfully used in the clinic "SM-Doctor." Qualified specialists conduct classes taking into account the necessary indications, the degree of physical preparedness of the child, the phase of the disease.

Before the training for each patient is an individual course, which consists of an introductory, basic and final period.

Initially, the physical load increases gradually, and as the level of physical preparation of the patient improves, the intensity of exercise increases and is brought to the required level.

All exercises of therapeutic gymnastics are performed by children under the supervision of an instructor.

A wellness effect is achieved only if the whole course of LPC is regularly performed.

Particular attention during the training is given to proper breathing, the ability to relax various muscle groups.

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Any exercise is better performed under the guidance and supervision of a specialist, because at home, it is difficult for parents to dose physical exercise to children.

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The cost of classes is available at a price, and the effect obtained repays many times the effort spent.

Positive results

Thanks to regular training in physical therapy, a lasting positive effect is achieved, which is as follows:

• the metabolism in the body is normalized;
• there is strengthening of muscles and increase of muscle tone;
• improve the indicators of coordination of movements and balance; Immunity is exaggerated;
• improves blood and lymph flow in the body;
• the psycho-emotional state of the child is normalized;
• improve the performance of the heart and respiratory system.

Treatment of diseases of children's physical therapy

The specialists of the clinic "SM-Doctor" advise to perform exercises of the complex of therapeutic physical training in the presence of the following diseases in children:

• metabolic diseases;
• degenerative processes in the osteomuscular tissues (osteochondrosis, scoliosis, etc.);
• diseases of the cardiovascular system (in the absence of contraindications);
• injuries of the musculoskeletal system;
• diseases of the digestive system;
• chronic respiratory diseases outside the exacerbation phase.

Rehabilitation with the help of children's physical therapy

Occupations of physiotherapy exercises have a very beneficial effect on the child's organism after the diseases or injuries sustained, therefore they are recommended in the following cases:

• after operations on the heart, organs of the abdominal cavity, lungs in order to reduce the postoperative period and restore the necessary functions of the organs;
• during the recovery period after injuries, bruises, fractures;
• after orthopedic operations;
• for the acceleration of the recovery period after the transferred respiratory diseases.

The use of pediatric curative physical education for the prevention of diseases
Therapeutic physical education is irreplaceable and in order to prevent the emergence of a number of diseases.

Due to regular physical activity, the immunity of the child is markedly increased, which increases the resistance of the body to the occurrence of respiratory diseases.

As a result of strengthening the muscles and ligaments, the risk of stretching, fractures and other injuries is reduced, for example, in case of accidental fall.

Thanks to the strengthening of the spine, the probability of osteochondrosis is reduced, and now This disease can appear even in adolescents because of sedentary lifestyles and a long stay for computer.

The exercises also strengthen the child's nervous system, which is very important for the proper organization of the learning process and the preservation of the student's health. Subject to regular exercise, all the child's health indicators are improved.

Name of servicePrice (rub.)

Reception of the physiotherapist	1800
Reception of the physiotherapist (repeated)	1700
Consultation of a physiotherapist, candidate of medical sciences	2350

Services of the children's department in Solnechnogorsk are provided at a discount of 15% of the prices indicated in the price list

A source: http://www.smdoctor.ru/doctors/fizioterapevt/lechebnaya-fizkultura/

Physiotherapy exercises for children

What is exercise therapy?

At first glance, LFK resembles yoga. The latter has gained enough admirers around the world today, among which there are many children of different ages.

However, if you understand, for children more useful therapeutic exercise, based on the use of physical movement - the main biological function of the human body.

Occupations of such physical culture are strictly dosed and in the majority are developed taking into account the statement of the correct breathing.

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LFK is useful for every child. Thanks to specially developed exercises, the development of the musculoskeletal system is proceeding correctly. The real salvation of exercise therapy for children becomes in the following cases:

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-with flatfoot;

-in scoliosis;
- in the light of those presentneuralgic ailments(flaccid muscle tone, hyperactivity);
-with dysplasia of the hip joints;
- when it comes torecovery period(the rehabilitation period after the diseases).

Classes of physiotherapy exercises are aimed at the development of coordination, flexibility, attention and dexterity, and also allow the child to achieve the expressiveness of his own movements and educate himself gracefulness.
Thanks to regular classes, the baby will be able to succeed in growth and development, and get rid of functional disorders.

What age is the therapeutic exercise?

LFK for children, as already mentioned, is a salvation from many problems. However, specialists distinguish two ages, which are really necessary for classes:

1. From 12 to 17 monthsAt this time, the kids begin to take their first steps, so exercise therapy can save you from the wrong formation of the musculoskeletal system.

2. 5 to 6 yearsAt this age, the child enters a new stage - the preparation for school. It is important to pay attention to his mental development, but physical training will not hurt. Strengthening the posture - that's what the therapeutic exercise is directed to in this period.

Thanks to the regular attendance of the lessons, the kid will be able to learn endurance, become more mobile and become tempered, which is sure to come in handy in school.

How are exercises in physical therapy?

Many parents who wish to take the child to the class on physical therapy are afraid of one thing - the baby will not be interested.

In fact, the distinctive feature of exercise therapy for children from the same yoga - the number of game exercises.

Classes on simulators and outdoor games are just a small fraction of interesting usefulness that a child receives within the framework of therapeutic physical education.

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If parents can find a really good center, in the summer they can hope that the child will be engaged in fresh air.

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Specialists-trainers do not cease to talk about the usefulness of environmental factors for a growing organism, especially in a skillful combination with physical exercises.

Лфк for children under one year

A crumb who has not yet reached the age of 12 months also needs physical development. The best option, rather than exercise therapy, is not found. First, exercise therapy helps to establish a normal sleep for the baby.

Secondly, due to regular employment, it is possible to normalize the work of its gastrointestinal tract. Thirdly, all important reflexes give way to development.

In addition, exercise therapy at this age is excellent for the baby's appetite, calms his nervous system and strengthens the immune system.

Mandatory exercise therapy for infants iscurved, clubfoot, flat feetandCerebral palsy.

Thanks to the professional performance of exercises and massage, you can successfully overcome even the most complex diseases!

LFK is an excellent method to combat problems of a physical and mental nature.. The main thing is systematic.

Experts recommend that you use daily exercises, but in some cases you can practice every other day.

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Typically, each lesson includes 10 to 12 exercises, selected based on the individual needs of the baby. The therapeutic effect in this case should affect all groups of muscles, joints and spine.

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The duration of each lesson is 20 to 50 minutes. During this time interval the child will not have time to overtax, but to get the most benefit and share the energy will be sure!

. Physiotherapy exercises for children

A source: http://lechenierebenka.ru/lechebnaya-fizkultura-dlya-detej/

Exercises for the formation of correct posture in children

A good, correct posture is not only beautiful, aesthetic and fashionable.

A straight back testifies to excellent health, but curvatures should cause well-deserved fears.

After all, slouching provokes a disruption in the functioning of internal organs.

A child with a curved back more often suffers from colds and bronchitis, suffers from constipation and gastritis. Such problems threaten the development of the heart or lungs. Even before the visit to the doctor, the parent will be able to determine whether the baby has a bearing disorder.

Special vigilance should be shown if observed:

• Frequent fatigue, clumsiness.
• Refusal of moving games.
• Headaches, soreness in the neck. Pain in the limbs after a walk.
• Location on a chair with an emphasis on the hands.
• Unwillingness to stay in one position for a long time.
• Crunch of joints when moving.

If you observe a child one or more of these symptoms, you should see a doctor.

Only the attending physician will select medicines and procedures according to the type and degree of disability of the posture. In the course are massages, hydrotherapy, health gymnastics.

The formation of correct posture in children

Even if the child is not identified any violations, take care of health is now.

To acquire a beautiful, correct posture, you should perform such a simple set of exercises:

1. Stand up straight, place your feet on the width of your shoulders, place your hands on your waist. On inhaling, dilute elbows until the moment when the shoulder blades do not touch. On exhalation, return to the initial position. Repeat the exercise should be at least five times.
2. Divide your hands. Do not move back around the circle for at least ten times. Breathing can be arbitrary.
3. Put your feet wider, press the wrists to your shoulders. At the exit, take a leaning forward, on inhalation return to the starting position. When performing the exercise, the back should remain straight. Carry out at least five slopes.
4. Connect hands behind your back. Produce five to six slopes to the sides.
5. Take in the hands of a gymnastic stick, stretch out your arms in front of you. On exhalation, perform a squat, on inhalation return to the initial position. The back should remain straight. It is necessary to implement four or five approaches.
6. Holding the stick in your hands, inhale forward and upward. On exhalation, return to the starting position. Repeat four to five times.
7. Lie on your back, put your hands along the trunk. Alternately lift your legs up. Execute the exercise three to four times.
8. Lie on your stomach, place your hands on your waist. Raise the body upwards on inspiration, lower it in exhalation. Implement three or four approaches.
9. Place your arms at the waist to make high jumps. Alternate these jumps with walking.
10. In conclusion, carry out the dilution of hands in a standing position. On exhalation, spread your arms wide, inhale - unite.

Exercises to strengthen the muscles of the back

It is also necessary to connect exercises that help strengthen the muscles of the back.

Such a complex will help in the formation of posture, and in the prevention of various diseases.

The time for each exercise varies from thirty seconds to three minutes.

1. Lie on your back. Perform circular motions with your feet imitating cycling.
2. While remaining in a lying position, perform flies with straight legs in the horizontal plane. The legs are crossed as if imitating the movement of scissors.
3. Sit on the floor, pull your knees up to them and wrap them around your arms. Perform skating on the floor on the back. Try to return to the starting position.
4. Lie on your back, place your arms along the body. Bend your legs in your lap. Tear off the pelvis from the floor as far as possible. Hold it in this position for five seconds, gently return to the starting position.
5. Lie on your back, hands, as in the previous exercise, arrange along the body. Straight feet try to get the floor behind your head. Gently return to the starting position.
6. Lying on your stomach, take yourself for ankle. Stretch up as high as possible.
7. Lie on your stomach. Perform simultaneous raising of hands and feet. Lock in this position for a few seconds.
8. Lean on the floor with your knees and hands. Perform back deflections down, while lifting your head, and deflections up (head should be lowered).
9. Also, the parent can help the child perform the following very effective exercise. The kid needs to rest his hands on the floor, and the adult - take him by the ankles. Carry walking on your hands for a couple of minutes.

These exercises are enough to maintain excellent posture in children.

To remedy any violations, a more functional complex will be required.

Correction of the back while bending

As part of the curvature of the spine, the following exercises can be assigned:

1. Lie on your back, connect hands on the back of your head. Raise your elbows to the sides at the exit. On inhalation, return to the starting position.
2. Lie on your back exactly. Try to lift your head and shoulders leaving the whole body motionless.
3. Lie down on your back alternately tighten your knees to your stomach on the exhale. On inhalation, lower the leg to its starting position.

   Exercise should be done three to five times.

4. Lie down on your stomach, palm down. Alternately raise your legs, try to lift the whole body. Do this three or four times.
5. Lie on your stomach, place your hands under your chin. Slowly lift your head and shoulders. Move your hands to the belt. In the deflection, try to connect the shoulder blades. Gently return to the starting position. Do the exercise ten times.
6. Move from the position of lying on your back to a sitting position. The back should remain in the correct, even position.
7. Lean on your knees and hands.

   At the same time, raise the right arm and left leg upwards, inhaling. Repeat the exercise five times. Do the same exercise for the other leg and arm.

8. Lean on your hands and knees.

   Bend your arms to the floor as far as possible with your chest. Run five times.

9. Perform walking on the toes and the outer edges of the feetwithin thirty seconds.

Features of loads

When performing these sets of exercises, it is worth taking into account the age of the child.

After all, each age period is characterized by different features and requires an individual approach when developing a system of physical exercises.

So it is worth noting that forPreschoolers are characterized by high activityand at the same time,fast fatiguability.

These features are explained by the device of the cardiovascular system of babies. Children up to six to seven years of age have a much higher rate of circulation than adults.

That's why the guys just have a heart rhythm disorder.

Also for classes, you need to choose a time interval in the morning or in the afternoon, as evening exercises can overexcite the baby. But keep in mind that for a rest a young athlete needs much less time.

After a quarter of an hour of rest your child can already continue to actively play and engage.

As for the children of school age, according to the conclusions of the doctors, the older the child, the more intense it should be for him to train. For example, a student up to ten years old needs hours of physical activity during the day.

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In this case, the body should spend up to three thousand kilocalories. These indicators for high school students are equal to 3-4 hours and four thousand kilocalories, respectively.

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For adolescents, it is necessary to develop a plan for a short but more complicated lesson.

Correct posture is important at any age. Take care of the condition of the back of your baby, and he will please you with good health and enviable endurance. And even if your child already has some defects of posture, it's not too late to take up his health.

Love your back, and give your love to the children! After all, the back is the mirror of the health of the whole organism!

A source: http://vashaspina.com/lechenie_spinyi/lechebnaya_fizkultura/uprazhneniya_dlya_osanki_dlya_detey.html