Tip 1: How to soar your legs when you cough
When you soar your legs - there is an expansion of the vessels, and t. on the foot are multiple nerve termination, improvement in blood flow in them leads to stimulation of protective properties of the body, activation of immune reactions.
Instructions
- You can only soar your feet when you cough. If you have a body temperature above 37oC, the procedure should be postponed. Remember, when paring the legs, peripheral blood flow is activated, so it is impossible to perform this procedure during menstruation, tk. can provoke bleeding. The hypertensive crisis is also a contraindication for hovering the legs, because the pressure may first drop - as a consequence of the distraction therapy, and then rise sharply to higher figures. Before the procedure, examine the skin of the legs - deep abrasions, furuncles, allergic rashes and other skin integrity disorders are contraindications to the action of hot water.
- When preparing the container for the procedure, keep in mind that it will be better if you warm up the calf muscles, so prepare a bucket or other utensils with high sides. Aluminum bucket is not a good idea, because it has a high heat dissipation and water will quickly cool down. Ideal option - a container of dense plastic or porcelain.
- You need to fill the tank with warm water, the approximate temperature is 38оС. Do not pour hot water at once - so you will provoke a shock situation for the body, and the vessels, instead of expanding, spasmodic. Keep your feet 3-5 minutes in a comfortable temperature. Then, when you feel the relaxation of the muscles, start pouring small amounts of boiling water into the tank from a pre-prepared teapot and bring the temperature to 41-42 ° C.
- Properly soar your feet for coughing you need under the blanket, so that the body warms up well, inhaling warm moist air will facilitate the departure of phlegm. If you soar your child's legs, you can hide under the blanket with him so that the baby does not feel fear.
- When the legs are poured into the water, you can add a tablespoon of soda, this procedure will help to quickly expand peripheral vessels, and by inhaling air with alkaline ions, sputum from mucous respiratory tract. Combining the procedure of hovering under the blanket with inhalation, you can add aromatic oils to the water - eucalyptus, pine, lavender, etc. These essential oils fight the pathogens and help clear one's throat.
- To prolong the warming up of the procedure, add mustard powder to the water, that it acts irritatingly on the mucosa of the respiratory tract, in this case, cover with a blanket it is impossible. Mustard powder, penetrating into the upper layers of the skin, causes the vessels to expand, thereby increasing blood flow.
- To steam feet with a cough should be 30-40 minutes. Then necessarily dry the skin, put on socks and lie under the blanket 1-2 hours. It is impossible to go out right after the warming up procedure, this action will provoke the development of the disease.
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Remedy for colds: how to soar your feet with mustard?
Mustard has excellent healing properties for all kinds of colds. Warm up with the help of mustard plasters is only possible for very patient people. But everyone can soar their feet with mustard, even a small restless child. The effect will be almost the same. No wonder folk wisdom claims that the legs and throat are in close relationship.
Useful properties of mustard
Soaring legs with mustard is easy and simple. Mustard has a number of advantages.
- She is always at hand.
- Inexpensive costs.
- It has an excellent heating effect.
- Essential oils of mustard are natural antiseptics.
Mustard powder has been used extensively in medicine and cosmetology since ancient times. Under the influence of irritating substances that are part of the mustard powder, nerve endings on the skin, the capillaries widen, the blood circulation and metabolism of the whole reflexively increase organism.
How correctly to make trays with mustard for legs?
Begin the procedure at the first sign of a cold. You can soar your feet when coughing, runny nose and low temperature (37-3, ° C). In a wide basin pour water comfortably hot temperature (up to 40 ° C). Dissolve mustard powder at the rate of one tablespoon per liter. They lower their legs into the basin and soar for 15-20 minutes, periodically pouring hot water. At the end of the procedure, the feet are wiped dry with a warm towel and put on woolen socks. It is advisable to soar your feet with mustard at night before going to bed.
Women are advised to combine business with pleasure. Mustard perfectly copes with calluses and corns. After steaming, rub the heels with pumice stone and grease with a softening cream for the feet.
The baths are repeated for several days until the signs of a cold disappear. To enhance the effect in the common cold and diseases of the respiratory tract, several drops of fir or eucalyptus essential oil are added to the water. At the same time they receive a double benefit: heating and inhalation. It is also useful to add a decoction of medicinal herbs: chamomile, oregano, lemon balm. During warming, you can drink herbal tea, decoction of dogrose, linden or oregano.
For fans to do everything with a maximum sweep, it is recommended to take a bath with mustard. The water temperature should be within 38-40 ° C. Do not lie in such a bath for more than 10 minutes, and after the procedure do not forget to rinse the body with warm water and wrap yourself in a blanket.
Soar your baby's legs
It is usually not recommended to soar your feet with mustard to a child under five. But it is connected, more likely, with difficulty of motivation of the kid, rather than with any contra-indications. In any case, observe the following rules:
- Explain to the child the usefulness and pleasantness of this procedure.
- Take the kid an interesting activity, while the legs are steamed.
- The duration of the procedure is shorter for children than for adults. It's enough 10-15 minutes.
- After the procedure, you can not cool the baby and especially his legs.
- An allergic reaction to mustard is possible, especially with a tendency to diathesis. Remember, during warming up, the child should not experience any unpleasant sensations. Otherwise, you must abort the procedure.
If the baby can not sit quietly even for ten minutes, then we warm his feet with mustard in his socks. Powder can be poured into dense cotton socks, and on top - dress terry or woolen. In this form, you can leave the child at night or let go running around the apartment for several hours. The main thing is that the powder is not wet, otherwise strong irritation of tender baby skin is possible.
When you can not warm your legs?
Soaring feet with mustard and generally doing warming up procedures is not recommended when:
- Varicose veins, thrombosis, other problems with the vessels of the legs.
- Pregnancy. There are no direct contraindications to the use of mustard during pregnancy, but nevertheless doctors recommend refraining from any temperature influences.
- Oncological diseases.
- Trophic ulcers, skin lesions, eczema and dermatitis.
- General diseases of the blood.
- Chronic diseases in the period of exacerbation.
- High body temperature.
- Increased arterial pressure.
The procedure for warming the legs with mustard in the initial stage of the cold is excellent. To enhance the effect, while taking a bath, drink a hot broth of wild rose or other medicinal herbs, and at the end - put on warm socks and go to bed. In a few days, the malaise will be removed by hand.
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How to soar feet with mustard to a child when coughing, with a cold? Is it possible for children to soar their feet with mustard? How much mustard is needed to soar the child's legs? How much soar your feet in mustard to your baby?
Modern pharmacy kiosks offer consumers a wide variety of medicines. Some drugs are designed to fight against viruses, others destroy bacteria. You can also choose the right composition for cough and cold. However, many patients still prefer all these innovations to old and proven methods of treatment - folk. Doctors are very ambivalent about this priority.
This article will tell you about whether it is possible for children to soar their feet with mustard. You will learn about the ways of carrying out such a procedure. Also you will be able to find out the conditions that must be observed.
Medical point of view
Doctors unanimously state that before you soar your feet with mustard to your child, you must always contact a medical institution. After all, many parents, acting for good, harm their children. Mustard is a substance that can become an allergen. Also, some babies are not at all contraindicated to soar their legs.
During your visit, the doctor will get acquainted with the complaints and will inspect the crumbs. Only after this, the pediatrician will be able to give you permission or prohibit the implementation of heating procedures.
The use of manipulation
To soar your feet with mustard in case of a cold to your baby is pretty good. During the procedure, the baby's feet warm up. Manipulation helps to relax and helps improve blood circulation. Under the influence of high temperatures, blood vessels expand. At the same time, lymphocytes that fight infection can penetrate even the smallest corners and thin capillaries. In this way, you will create all the conditions for the destruction of the disease with the help of your own immunity.
Before you soar your feet with mustard to your child, you must always make sure the procedure is safe. There are certain contraindications and situations in which manipulation is categorically prohibited. They will be described for you in the next paragraph. It is also necessary to create all the conditions for the treatment to be beneficial and not harmful to the health of the crumbs.
In which cases should your legs and mustard soar when you cough to a child?
The folk remedy perfectly warms up, improves a blood flow, promotes increase of immune protection. Mustard pairs create a remarkable inhalation effect. However, there are situations when such treatment can greatly harm your child. In what cases can you not soar your feet with mustard when you cough to a child?
- Allergy. If your crumbs have rashes on the skin, then you should abandon the above procedure. Note that allergic reactions include banal diathesis and even mosquito bites. That's why before using the yellow burning powder, you need to carefully examine the baby's body.
- Fever. Before you soar your feet with mustard to your child, be sure to measure body temperature. During the period of illness in many children it rises. The reason for this is the formation of interferons and the fight of immunity with pathology. If on the thermometer you see a value that exceeds 3 degrees, then refuse to conduct the procedure. By your actions, you can provoke an even greater temperature rise.
- Hypersensitivity.If your child has a high sensitivity to mustard, then it is recommended to stop using this remedy. You can replace this ingredient with any essential oils and additives. However, one must be sure that the selected composition will not cause negative reactions.
In addition to these conditions, it is necessary to take into account the nature of the disease. If this cough (bronchitis, pneumonia, tracheitis, laryngitis) or a common cold (ARVI, flu, rhinitis, sinusitis), then manipulation can be effective. When it comes to fighting against chickenpox, measles, rubella, stomatitis, poisoning and similar diseases, mustard will not give any positive effect.
Indications for the use of a popular recipe
Before you soar your feet with mustard to your child, assess his condition. Indications for the procedure are the following:
- cough of various origins (except allergic);
- coryza caused by viruses or bacteria (except allergic);
- supercooling;
- frostbite (only after full body warming);
- pain in the throat and inflammation of the pharyngeal ring.
If you contact a doctor, the doctor will definitely explain whether the described folk remedy will be effective for your child or not. Also, the expert will tell you about the duration of manipulation and the proportions of the components.
Algorithm of actions
How to soar your feet with mustard to your child? First determine the components. Mustard for the procedure must necessarily have the form of a powder. Otherwise, it just does not dissolve in water.
Then select the capacity. If you only need to warm your feet (for the treatment of a cold), then a shallow pelvis will do. When you need to use a large area and capture caviar (when you cough) - take a bucket.
The temperature of the liquid should not exceed 38-40 degrees. Many parents think that such an impact will not have a positive effect. However, if you follow all the instructions and follow the algorithm, the effect of folk treatment will not be long in coming.
- Pour the right amount of clean water into the container and lower the baby's legs there.
- Wait for about 5 minutes until the feet begin to warm up gradually.
- Put 2 tablespoons of mustard powder in a container and mix thoroughly. In this case, you can come up with a game, when the child will chatter, thereby dissolving the yellow powder.
- Leave the child's feet for another three minutes, then add water at a temperature of 45-48 degrees.
- Wait another 5 minutes. Remove the legs of the crumbs, rinse them thoroughly and wipe them.
How much soar your feet in mustard to your baby? The whole procedure will take from 10 to 20 minutes. Do not keep the baby's feet in the prepared liquid for up to one hour. You will not achieve a stronger effect. It is worth noting that there are rarely children who can sit out for so long in one place.
How to deal with babies and newborns?
Doctors say that you can soar your feet with mustard to children only after they reach 12 months. Whence such limitations? Why can not you manipulate newborns and infants? Everything is very simple.
Infants of the first year of life are very sensitive to temperature changes. They can easily raise the mark on the thermometer only because they are hot. Any overheating or hypothermia negatively affects the well-being of infants. That's why doctors do not recommend doing such procedures to babies. The exception is only those cases when the manipulation is performed by a medical professional in the hospital. However, modern hospitals have long ago abandoned the use of folk methods in the treatment of children.
After manipulation
Before you soar your feet with mustard to your child, be sure to prepare clean clothes for him. After the procedure, dry your feet and put cotton socks on your feet. If you want to enhance the effect and extend the warming effect, you can use woolen socks.
Put the crumbs and cover it with a blanket. Remember that after manipulation you can not run (especially on the cold floor). Also categorically it is forbidden to go out. Prepare the child a cup of warm raspberry tea or hot milk. In this way you work on the disease not only from the outside, but also from the inside.
Alternative method
If the child categorically refuses to sit in place and keep the legs in the warming liquid, then you can use an alternative. To do this you will need two pairs of tight socks and the warming powder itself. How much mustard is needed to soar the child's legs? For breeding in water, 20-30 grams is enough. If you put a warming agent in your socks, then you will have 10-15 grams.
Put on your toddler. In the second pair of laundry, put the mustard powder. Place the legs in such a compress and leave it indefinitely. To remove a compress it is necessary when the mustard starts to strongly heat up. The child will tell you about it. Then rinse the baby's feet and put on clean clothes. The peculiarity of this method is that during warming up it is possible to move (walk, run). This is very important for small fidgets. This way you can use and during sleep.
Small summing up
You learned about the popular and proven method - soar your legs with mustard. Remember that before the procedure you need to take into account a lot of factors. Be sure to inspect the baby. It is desirable to conduct manipulation in the evenings, before going to bed. If the child in the daytime adheres to the regime and has a rest, then it is allowed to warm up also before the daytime sleep. Be sure to follow the reaction of the crumbs during treatment. If there are additional signs of illness, consult a doctor immediately. Be healthy!
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Will help to soar feet in mustard to cure cough
Answers:
Marina
In order not to harm your health, using such people's means, it is necessary to know,
that foot baths with mustard can only be used during normal temperature.
If you are experiencing fever or chills, then hovering in this situation is even dangerous - it can make it harder.
As a treatment for colds, soar your feet with mustard several times a day. Do not forget, however,
that after the procedure you need to spend a few hours in bed. Before you make a bath with mustard,
prepare everything you need. It is necessary to take a few spoons of mustard powder and add it to warm, but not too hot water.
The fact is that the active substance of mustard begins to activate only in warm water, and too high a temperature can destroy it.
You can pre-add aromatic oils or herbs to the water - this will help to relax your body, and the effect of treatment will come much faster
Do not forget about the warm herbal tea, which must be drunk, covered with a warm blanket, while taking the foot bath.
So the body will be warmed not only from the outside, but also from the inside.
After the procedure is completed, you need to put warm woolen socks on your feet and take cover with a blanket.
If you have a cough, a good addition to the treatment after the bath can be a mustard patch in the interscapular area or on the sternum.
BUT.. .
To steam feet with mustard is not allowed to all people, for some this procedure can cause unpleasant consequences. For example, in people with chronic inflammatory diseases in the stage of exacerbation (especially pelvic organs), with trophic lesions of the lower extremities, varicose veins, arterial hypertension, with blood diseases and neoplasms. Therefore, before you use any national remedy for yourself or your loved ones, think: will it not hurt?
Can the feet soar and warm at a temperature of 37, 38 and above
With a cold first advise to soar your feet, especially if it is caused by hypothermia.
This is not only an effective method of treatment, but among other things it is also pleasant.
If in a heavy rain you could soak your feet - everyone dreams of hot water in such cases. But how much is this really useful and can you even soar your feet if the temperature is above 37?
When the foot baths are useful
Baths can be considered as an effective remedy for flu and cold - doctors do not deny this. But only if the procedure is carried out correctly. It is useless to warm only the feet - the legs should be immersed in the water along the shin.
This is the first rule that most patients do not know about. And then they wonder why, despite all the measures taken, I still had to be released with a strong cough, runny nose and fever for a week or more.The second, no less important rule of carrying warming foot baths: you can not soar your feet, even at a low temperature of about 37 degrees, even more so if it rises to 38 degrees. In this case, any water heating procedures, even a hot shower, are contraindicated, not to mention long steaming of the lower extremities.
Ideally, soar your feet in a bathroom filled with one-third. As a result, the maximum outflow of blood from the upper part of the trunk and its tide to the legs will be ensured. This is the meaning of warming.
The third rule: you do not need to soar your feet in unbearably hot water, as many do. What should be the optimum water temperature? From 38 to 45 degrees - and no more. First, pour water of medium temperature. Then a little pour hot water.
To sit with your feet, immersed in a basin of water, a clock, is also not necessary - for a therapeutic effect, enough and 20-30 minutes.
Why you can not soar your feet at high temperature
When the cold body temperature rises above 37 degrees, it means that the body is an inflammatory process, the immune system is actively fighting it, producing antibodies. The load on the heart and lungs is increased several times.
If you also warm your feet in hot water, your blood circulation will increase. So, the lungs and heart muscles will have to work even more intensively. It's no surprise that, instead of easing, the patient with fever, after hitting his feet, feels weak, dizzy, and aching in the sternum.
If the patient is a pregnant woman, then the baths are all the more contraindicated. This procedure can lead to premature labor or uterine bleeding. In hypertensive patients, it can provoke a crisis.
Therefore, if it is decided to be treated in this way, it is necessary to clarify with the doctor, and whether it is possible to do it right now, and in general, how to soar your legs to achieve a good therapeutic effect.
How to soar your legs correctly
So, first it is necessary to measure the temperature of the body and remember the basic rule - if the thermometer shows more than 37 degrees, the foot baths are canceled. If the temperature is normal, then the indications for the procedure will be sneezing and coughing, a runny nose, a swelling in the throat. In this case it is necessary to proceed as follows.
- To collect in a deep basin or a bath warm water - it must be so much that it completely covers not only the feet, but also the shins.
- Put your feet in the water. When the skin gets used to hot water, you can add some more boiling water. But in the end, the water temperature should not exceed 45 degrees.
- Sit in the water for 15-20 minutes, if necessary, adding hot water. Then wipe your feet dry, put on woolen socks and lie under the blanket. If during the healing bath a weakness is felt, dizziness occurs, darkens in the eyes, you must immediately get out of the bath and rinse your face and hands with cool water.
However, medicinal plants will work if a person inhales the evaporation of the broth from them while in the bathroom. If a pelvis is used to warm up the legs, the effect of inhalation during sinusitis, for example, will not be obtained.
Can I rub my legs with warming ointments after the bath? It is possible and even necessary, if all the same conditions are met - there is no elevated body temperature.
But right after the procedure, going out is not recommended, it makes no sense to soar your legs just before you leave the house. Ideally, do it at night.
How useful are the trays with mustard
With a beginning cold, it is useful to soar your feet even in ordinary hot water. But if you add mustard powder, the healing effect will increase several times. You can soar your feet with mustard, if your nose is stuffy, your throat hurts, your voice is hoarse, but there is no temperature.
Mustard contains essential oils that are released when heated and in contact with the liquid. It is these substances that have an irritating and warming effect on the skin and capillaries. Mustard in the treatment of cold and flu is used not only for trays.
Dry powder can be covered in socks for the night, put on the chest and back mustard plasters with a strong cough and runny nose. People often make compresses from coughing with bronchitis, laryngitis, pharyngitis from hot crushed potatoes, mustard and vodka. But high temperature is a contraindication to the use of these procedures too.
Prepare a tray with mustard so:
- In the basin, you need to pour 4-5 liters of water with a temperature of about 38-40 degrees;
- Add 3-4 tablespoons of dry mustard in powder, stir. If the bath is filled, the amount of mustard must be increased accordingly. For every two liters of water, take about a tablespoon of dry mustard powder;
- Put your feet into the water and hold for 25-30 minutes. For elderly people and children, the session time is reduced to 10-15 minutes.
Mustard overdries the skin, in order to avoid this unpleasant phenomenon, the legs after the bath can be rinsed with clean water and greased with cream or oily ointment.
Then you should wear warm socks. In order to cope with the disease, the procedure must be repeated daily before bedtime for 5-6 days in a row.
What else can I add to the bath? Of course, infusions of herbs and essential oils. Very useful will be a bath with a decoction of St. John's wort, chamomile, mother-and-stepmother, eucalyptus leaves or needles.
Also from the common cold you can use essential oil of rosemary, thuja, tea tree, fir, orange or grapefruit.
Contraindications of the baths for colds
High temperature is not the only time when the foot baths do not benefit, but only harm. You can not do the procedure:
- During pregnancy;
- Children under the age of five;
- Hypertension and patients prone to bleeding;
- With individual patient intolerance, medicines that are added to the water.
At the general or common serious status too in no event it is impossible to immerse in a bath with hot water all body or its parts, especially if near to anybody is not present.
And in conclusion, useful information in the video in this article on how to soar your child's legs.
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