What should I do if I stretch my leg? home treatment

Stretch of the ligament of the foot - treatment at home

As a result of excessive physical exertion, with trauma or careless movement, the ligaments of the foot may stretch. With this pathology, it is important to provide urgent first aid and send the victim to the doctor in order to exclude a fracture of the foot.

The unequivocal answer to the question of how long the treatment lasts for the ligaments and how long the limb is then restored is, unfortunately, not. It depends on the severity of the damage, the quality of the treatment and the ability of the body to recover.

Easy stretching can be cured in a few days, with the help of ointments and compresses that remove puffiness. On average, a full restoration of the ligament of the foot is required from two to eight months, but this does not mean that the duration of the hospital will be the same.

How is the stretching of the ligaments manifested?

The etiology of ligament rupture is:

• the structure of the feet and ankle joint;
• individual characteristics;
• very large load on the feet.

The person makes a lot of movements every day, and the whole load is on one joint, the ligaments help to perform many actions and keep our feet in the necessary position.

Sprain stretching in most cases is obtained with active sports or fast-moving movements.

Symptoms of stretching:

1. pain in the ankle area;
2. At the same time with pain, swelling of soft tissues is observed;
3. at a severe degree of severity, there is a hematoma in the stretch area;
4. in some cases, an increase in temperature;
5. impossibility to rely on the foot, which limits the movement of a person.

Required first aid

When an ankle is stretched, first aid plays a very important role, its proper implementation facilitates the task of specialists in the treatment of this disease.

The first aid algorithm includes two main actions:

• The injured person should lie in such position that the sick leg was above the level of the heart, and try not to make any movements.
• Strong pain can be suppressed by drinking anesthetic tablets, putting a compress on the injured place, consisting from several ice cubes or any cold object, such a procedure will remove the tumor and reduce pain from stretching.
• After providing the necessary care, consult a doctor for further treatment.

Effective treatment of this problem

To quickly return the foot to the previous mobility and to relieve the patient of pain, complex treatment is very important.

The main actions associated with treatment include the reduction of pain syndrome, getting rid of the edema at the site of stretching and restoring the normal functioning of the foot.

This is all achieved with a combination of basic actions:

1. ensuring resting of the damaged foot;
2. analgesic procedures;
3. physiotherapeutic procedures;
4. therapeutic exercises for recovery.

Sprains of the first degree can be cured at home, but under the supervision of the attending physician:

• Rest and immobilization of the foot can be achieved by applying to the damaged area of ​​elastic bandage or bandage.
• A prerequisite during treatment is to reduce the burden on the aching leg.
• Excellent help to relieve the pain and remove the edema of various ointments with anti-inflammatory and warming analgesic effect. At the heart of such ointments should be present snake or bee venom, which has an excellent warming effect.

Therapy with folk remedies at home

Use methods of alternative medicine is desirable after a visit to a doctor and a survey. Only in this case it is possible to resort to folk recipes.

Garlic for the treatment of this injury

1. Peel and chop a few cloves of garlic very finely.
2. Put in a small container and add to the contents of any animal fat.
3. Then put on the fire and boil for a few minutes.
4. Cool the mixture and add a few crushed eucalyptus leaves.
5. This ointment is useful for any stretching, it is enough to lubricate the damaged area several times.

Lemon-garlic compress

• Three cloves of peeled garlic chop and pour a glass of boiling water.
• Let it brew for an hour, then drain.
• Fold the gauze in several layers and wet in the received infusion, gauze to squeeze the juice of the lemon.
• This compress is applied to a sore spot, for a time, until the compress is warm, then changed to a new one and repeat the procedure.

These folk recipes effectively help in the complex implementation of the basic requirements for the treatment of damaged ligaments of the foot.

Effective ointment and other methods of treatment of injury

The injuries are of varying severity, sometimes it happens that the sprain of the ligaments occurs simultaneously with the foot injury.

In this case, competent and effective treatment is also required:

1. Primarily, first aid is provided, which is similar to the effects of stretching ligaments.
2. The attending physician necessarily makes an x-ray of the damaged area, determines the severity of the injury.
3. Severe pain can drown out various non-steroid drugs, for example, Ketonal, they have an analgesic effect and relieve inflammation in a short period of time.
4. The same ointments are prescribed to get rid of the swelling in the damaged area. Approximately four days after the injury, massages are prescribed, which are aimed at restoring the functioning of the toes.
5. After removing the main symptoms, after about a week, physiotherapeutic procedures are prescribed, which allow the joints to recover.

The occurrence of a problem in the child

Our children never sit still, they always need to move a lot, run everywhere and it is not surprising that foot traumas take the leading positions among injuries in the child. If you get a sprain, you can not put the exact diagnosis on your own, the child should be immediately shown to the doctor.

The baby experiences severe pain during stretching, since the endings of the ligaments have a large number of nerve fibers.

Usually the child has the following symptoms:

• the inability to move the foot and rest on it due to severe pain;
• in a damaged place there is swelling and swelling, which appears almost immediately;
• after a while there is a bruise in place of stretching;
• the skin is very hot in the place of the hematoma, the child has a general malaise.

If symptoms are detected, the child can be given first aid, it consists of providing to the child of complete rest and imposing on a damaged place of a cold compress, but no more than on 15 minutes. When the pain subsides a little and the baby stops crying - go to the emergency room.

A source: http://GidPain.ru/rastyazhenie/svyazok-stopy-lechenie.html

How to treat sprains in the home?

When stretching the ligaments of the foot, treatment at home depends on the severity of the injury. The main thing is that the necessary assistance should be provided quickly and correctly. This damage relates to one of the most common injuries in the home or in sports.

Causes and symptoms of sprains

On the ligaments of the foot, the greatest burden falls when walking and playing sports.

The causes of sprains are often walking on uneven roads in uncomfortable shoes, excessive strain on the legs due to excess weight, lifting weights, having flat feet.

Often the cause of injuries in women is a bad step in shoes with high heels. Doing sports in unsuitable shoes or excessive loads for untrained legs can also provoke a trauma to the ligaments.

Depending on the symptoms of stretching, three degrees of severity of damage are distinguished:

1. Easy. Weak traumatic pain in the injured muscle, slight limping, no swelling.
2. Average. Severe pain in the foot, swelling, walking is difficult.
3. Heavy. Severe acute pain in the ligaments as a result of their rupture, hematoma, inability to move independently. A fever may occur. Often a concomitant injury is a fracture of the lower leg.

First aid

What to do when stretching the ligaments of the foot in the first place? It should be remembered that if there are symptoms of stretching, treatment should be started immediately, in order to avoid complications and delaying the disease in the future. First aid can be provided at home.

It consists in the rapid cooling of the damaged area: it is necessary to remove the shoes from the victim, make a compress of ice or at least a cold lotion. In the future, you can apply a grid every day from iodine to reduce the inflammation of the injured foot.

In the first days the patient is recommended rest for the injured leg. You can use a pillow, which is put under your feet, lifting them. This increases the outflow of blood from the injured area, helps to reduce painful sensations and relieve swelling.

It is important to correctly apply bandage to the damaged limb.

Hard to bandage does not follow, so as not to deprive the finiteness of normal blood supply. At night, a bandage or bandages are removed. In the future, a radiograph of the damaged foot should be performed in order to exclude the presence of a fracture.

Methods of treatment

How to treat sprains in the home? The methods of treating such injuries are based on the use of medication and home remedies.

Preparations

In the presence of strong pain, various local ointments are used, helping to relieve pain and swelling, and improve blood circulation. Cures injured foot will help ointments, gels and creams containing the following components:

• Analgesics, non-steroidal anti-inflammatory drugs (Diclofenac, Ketoprofen, heparin ointment, Meloxicam, Mataren, Amelotex-gel). These drugs significantly reduce the pain and swelling of injured tissues.
• Cooling agents used in the first aid phase. Help remove puffiness and reduce pain in the affected area (Troxevasin, Lidocaine, Menovazine).
• Anesthetics that reduce pain (Chlorethyl Spray, Benzocaine).
• Warming preparations that improve blood circulation in the injured limb and restore damaged tissues. Used at the stage of rehabilitation (Analgos, Finalgon, Viprosal, Efkamon, Ben-gey, Apizatron). As a rule, these ointments contain bee or snake venom.
• Degradants that help to eliminate hematomas and edema (Indovazin, Sinyak-off).

Compresses and mixtures

To apply an alcohol compress (or from warm milk), moisten gauze in a solution of alcohol (warm milk) and apply to the damaged surface, covering with a film. On top put on a warm sock or wrap the leg with a woolen cloth. Hold the compress for 6-8 hours.

Folk remedies are also used to treat stretch marks. At home, you can prepare cooling, analgesic and anti-inflammatory mixtures. Here are a few recipes:

1. Cooling mixture. Take the onions, potatoes and cabbage, chop and apply to a sore spot. Helps reduce swelling and remove bruising.
2. Anesthetic and anti-inflammatory mixture. Grated soap (1 tablespoon), 1 whipped yolk, 2 tablespoons water. All mix and apply the fabric, impregnated with the mixture, to the sore spot.
3. Aloe and honey. A few aloe leaves to grind and mix with two tablespoons of honey. Apply to the place of stretching and cover with a clean cloth.

For anesthesia and removal of bruises can use such natural remedies as:

• the bodyguard;
• blue clay;
• plantain.

Treatment with household remedies should be carried out only with minor injuries, following the above recommendations. In case of serious damage, immediately consult a doctor.

Rehabilitation period

After eliminating the symptoms of stretching the foot (relieving pain and swelling, eliminating lameness), you can gradually move to rehabilitation measures that help to fully restore the functions of the injured limb, lost in time disease.

Rehabilitation methods include exercise therapy and self-massage. It is possible to use therapeutic mud. On average, the recovery period takes about 2 weeks. If all the recommendations of the doctor were carried out correctly and in a timely manner, the rehabilitation process will end with complete recovery.

A source: https://OrtoCure.ru/travma/rastyazhenie-i-razryv/svyazok-stopy-lechenie-doma.html

Stretch of the ligament of the foot

The foot is the lower leg of a person, which serves as a support when it comes into contact with the surface in a standing and walking position.

In the event of injury to this part of the body, a person can not move normally in space.

One of the most common problems is stretching the ligaments of the foot.

Symptoms of sprains in the foot

Determine the tension can be, knowing its characteristic symptoms.Depending on the severity of the injury, three degrees of stretching:

Visual damage to the body is absent. There may be a small swelling that passes quickly. The pain is not very pronounced, pulling. May disturb for a short time, then recede.

The pain is pronounced, greatly increased when trying to move your feet. On the surface of the skin there may be a hematoma, there is obvious swelling. The pain recedes within a few days, if the damaged part of the body is ensured a state of rest.

Severe sharp pain, which can lead to loss of consciousness from pain shock. It is accompanied by a violation of the ankle joint.

Any attempt to move the affected limb causes a strong attack of throbbing pain.

This situation is resolved only through medical assistance.

If the onset of an attack of pain was preceded by a loud dry click in the joint area, then it may be a rupture of ligaments.

Stretching of the ligaments can be accompanied by an increase in body temperature.

Causes of stretching

Factors that can lead to stretching are:

This situation is not uncommon in sports.

In the case of diseases that lead to a disruption in the integrity of bone tissues, as well as with age-related changes, stretching is possible even in the ordinary way of life.

• Anatomical features of the arch of the foot

Flattening or hypertrophic arch - favorable conditions for the occurrence of trauma to ligaments.

• Previous injuries of the foot

• Overweight, heavy weights, excessive heel height of shoes

Excessive regular load on the legs can provoke a stretching.

What should I do if I stretch my leg?

If there is an assumption that the sprain of the foot is elongated, the best solution is contact a doctor to confirm the diagnosis, choose the appropriate treatment and avoid possible complications.

First aid

Prior to receiving qualified medical care, the following measures can be taken:

1. Ensure the peace of the damaged part of the body. Attempts to move the foot can exacerbate the problem, so to fix it, it is best to use an elastic bandage. In his absence, any piece of fabric, scarf or scarf will do.

1. When a bruise appears, you must prevent the flow of blood to the damaged area - place your foot slightly above the body level, throw it, for example, on a chair or on a bedside table.
2. To remove the swelling and reduce pain, a cold compress will work well. You can put a few ice cubes in a thick fabric and wrap it around the damaged foot.

Warm compress is not recommended, as in the case of internal inflammation heat will accelerate the spread of pus.

Before the doctor's visit, pain medications should not be taken, as the doctor will be guided by the patient's sensations for the diagnosis to be made during the examination.

Traditional methods of treatment

To restore the ligaments, apply the followingtraditional methods:

• Immediately after the injury of the injured limb, a state of complete rest is ensured, immobility of the joint provide a tight fixation, and in some cases may even be superimposed gypsum. To reduce edema and accelerate the resorption of hematomas apply cold compresses.
• On the second and subsequent days thermal procedures are added: a compress (the simplest version is a cloth soaked in warm water, which is replaced as it cools), baths (it is possible to add herbal dressings), warming ointments (as prescribed doctor). The effect of heat is allowed, if no hidden inflammation has been detected. Careful massage is also suitable for restoring damaged tissues.

Surgical intervention

Usually when stretching, surgery is not required. Necessity arises in the case of a rupture of the ligament of the foot. Without the help of surgeons can not do in the following cases:

1. There was a significant hemorrhage in the area of ​​the joint.

In this case, the doctor removes excess blood to avoid complications and accelerate healing.

1. There was complete damage to the ligaments.

In this case, surgery can not be avoided, because the ligaments themselves can not be restored. They are sewn up, and then fix the foot with gypsum for the entire period of recovery.

Home Treatment

Restoration of the affected foot is possible without a stay in the hospital.

To traditional methods of treatment, described above, you can add the following tools:

• A pack of onions and sugar

Products should be taken in proportion chop into a slurry, mix, wrap in cloth and apply to the affected area.

• Homemade ointment from garlic and eucalyptus against inflammation

Put a little garlic in the oil, add a leaf of eucalyptus, grind with a blender. The resulting mass is wiped through a sieve. Lubricate the skin of the feet.

Cosmetic clay must be diluted with water to a creamy state.

Put the resulting gruel on a cloth, press it against the damaged area and leave until completely dry.

In the process, you can sprinkle the compress with water for a longer time. Clay relieves swelling, improves blood circulation, accelerates the healing of tissues.

So, what you should know about a foot injury:

1. The cause for damage to ligaments can be mistakes in sports, overweight, disease musculoskeletal system, anatomical features of the foot structure, previous injuries, incorrect shoes and wearing heavy objects.
2. Stretching can be either light or heavy. Only a qualified person can determine the degree.
3. If the foot is damaged, first aid should be given to the victim: to ensure peace and immobility of the organ, apply cold and place the injured leg above the body level. Further tactics of actions will be determined by the doctor after the examination.
4. Usually sprains do not require surgical intervention, but this may be necessary in case of rupture.
5. Treatment with both pharmacy drugs and traditional medicine should be carried out only after consulting a specialist.

A source: http://SpineDoc.ru/travmy/rastyazhenie-svyazok-stopy.html

Stretch of the ligament of the foot: treatment, symptoms and first aid

The lower extremities, in particular the feet, account for the main load associated with the body weight and its movement, therefore, with excessive strain on the ligamentous apparatus, a sprain of the ligaments feet. Often, stretching is accompanied by more serious injuries - fractures and muscle and tendon ruptures. The reasons for the damage may be typical:

• Force impact;
• Unnatural movements;
• Excessive stress during exercise.

Symptoms

The main sign of stretching the foot is acute pain. The cause of its occurrence is damage to numerous vessels and nerve endings. With palpation or walking, the pain intensifies.

Edema also occurs quite often, and may appear as soon after the injury, and after a certain time.

Depending on the location of the lesion, there are 3 degrees of severity of stretching:

1. Light damage is attributed to the first degree. This, as a rule, tearing several fibers and trauma to a small area. The pain in this case is pulling, edema or insignificant or absent altogether. The tactic of treating light injuries is to provide the patient with peace and sparing regimen;
2. The second degree entails severe pain and temporary disability. The foot swells and bruises are observed;
3. The third degree is characterized by severe pain due to rupture of most of the connective fibers of the ligament. In the area of ​​trauma, a hematoma is formed, as a result of which the work capacity is suspended for a long time. The consequence of limiting the function of the foot can cause an unstable position of the joint in the future.

How to determine the dislocation or stretching of the foot

Stretching of the foot has similar symptoms to other injuries, such as dislocation. The main sign for both injuries is severe pain and the appearance of swelling. However, when the dislocation is a change in the shape of the joint, the movements become atypical, the length of the entire limb changes.

When stretching, in addition to swelling or bruising, other external symptoms are often not observed. However, a sign of more severe damage, such as, for example, ligament rupture, can be a sound resembling a crunch, which is accompanied by acute pain. Movement in this case is difficult.

Stretching of the foot muscles is manifested with acute pains the next day after the load. In any case, after the trauma has occurred, it is necessary to go to the trauma center where the doctor-hegurg or trauma doctor will prescribe the necessary diagnostic procedures and will accurately put the exact diagnosis.

First aid: what to do

When stretching the foot, the victim should be given first aid as soon as possible:

• To give the limb an elevated position, first releasing it from the shoes and socks;
• Immobilize a damaged joint with a tire or other improvised means;
• To reduce pain and swelling, a cold compress should be applied to the site of the injury.

With full ruptures, surgical intervention is often required, followed by the imposition of a plaster bandage.

After its removal, the doctor, as a rule, recommends continuing the fixation, but in other ways.

As a fixator, you can use a special sock "eight an orthosis or an elastic bandage. Recently, more and more often, taping is used.

How to bandage a foot with an elastic bandage

The use of a stretch elastic bandage helps to reduce swelling, and it is also convenient that it can be removed at any time.

Bandage the foot with caution, not too pulling the blood vessels of the foot.

The bandage should be wound evenly, from right to left, starting from the ankle and then through the back side around the sole.

The heel must remain open, and the back side covered. Each successive layer should be found a few centimeters on the previous one to provide a comfortable foot for the leg and cover the entire surface densely.

How to relieve swelling

In the first hours after the injury, a swelling is formed on the stretch site, which can be removed with a cold compress.

Keep it a few hours, periodically taking off to prevent hypothermia.

Apply cold for 5 consecutive days until the swelling is complete.

Home Treatment

If the tension is not heavy, then it can be treated at home, combining medical recommendations and folk remedies. So, to remove the swelling it is useful to apply the leaves of plantain or make compresses from grated onions and salt.

Compresses can be left overnight, fixing them with an elastic bandage.To reduce hematoma and prevent inflammation, an effective agent is considered to be the body sponge.After the swelling is gone, you can start warming up using hot sand or salt.

Ointments

In fact, what is called stretching is essentially a microfracture of ligaments, in which the main task is anesthesia, elimination of edema and removal of inflammation.

Moreover, measures should be taken as soon as possible to prevent the development of persistent restrictions of foot movements.

Therefore, the main means of treatment are ointments containing in their composition various active substances aimed at eliminating symptoms. The main components of ointments can be:

1. NSAIDs (non-steroidal anti-inflammatory drugs) - block the development of inflammation, relieve pain and swelling. These include Indomethacin, Voltaren, Diclofenac;
2. Steroid hormone (Prednisolone, Hydrocortisone) - relieve inflammation and strengthen the vascular walls, which prevents the spread of edema;
3. Warming substance - contribute to the improvement of blood circulation and the early healing of damaged ligaments. Such substances are contained in bee or snake venom, Camphor, and also in nicotinic acid;
4. Cooling agent - Menthol and similar substances;
5. Anesthetic - relieves pain, penetrating into nerve fibers and blocking nerve impulses;
6. Degradant (Heparin) - dilutes the blood and prevents the formation of blood clots. Heparin ointment should be applied no earlier than a day after the injury;
7. Angioprotector (Troxevasin, Venoruton) - its action is aimed at strengthening the vascular walls of veins and capillaries.

Modern drugs for the treatment of sprains and ruptures combine the action of several substances and act on the complex trauma. Such ointments are Dolobien gel, Apizatron, Finalgon, Viprosal and others.

How many sprains heal

It is worthwhile to understand that the duration of treatment and recovery directly depends on the severity of the injury and on how clearly the patient follows all the prescriptions of the doctor.

With an easy degree of damage, treatment will be performed at home and will take about 2 weeks.

The average degree requires more detailed examination and recovery lasts longer - about a month.

The most severe - the third degree of stretching - requires hospitalization and sometimes surgical intervention. So quickly cure it will not work. Treatment will last about a month, and rehabilitation - up to six months.

An important stage in the treatment of any of the degrees of stretching is a recovery, which usually involves physical therapy, exercise therapy and massages.

All these actions allow more effective impact on the affected area and reduce the restrictive period.

A source: https://travmagid.ru/rastyazheniya/rastyazhenie-svyazok-stopy.html

Than to treat sprain: how to cure quickly

Sprain stretching is a very common trauma, often occurring at work, at home, and even on vacation, in the game or while playing sports.

People who are physically active, both adults and children, are at risk. Suffer ligaments predominantly large joints of the hands and feet:

• Ankles;
• The Knee;
• The Loktevs;
• Shoulder.

How quickly and successfully the damage is cured depends on the severity of the injury (stretching, partial tearing, or complete break), on the speed and quality of first aid, the general condition of the patient and the performance of medical instructions.

Treatment consists of three main stages:

1. First aid.
2. Directly treated.
3. The recovery period is rehabilitation.

First aid for trauma

The cause of sprain or rupture of ligaments of the joint is always trauma, bruise, fall, careless movement or physical exertion. Usually the patient knows when it occurred, because it feels acute pain at the time of tissue damage.

Treatment should begin immediately, without waiting for an ambulance to arrive or the patient will be taken to the emergency room.

How can I ease the condition immediately after the injury?

• Ensure complete peace. You do not need to move and move the injured limb to check how much it is functional and where it hurts - it will later the doctor. Loading a hand or leg after an injury, you can make the gap worse, from partial making it complete. Therefore it is recommended to comfortably sit or lay the patient, to protect him from possible mechanical influences from the outside (for example, in public transport or the crowd).
• Apply a pressure bandage. Ideally, use an elastic bandage, but if it is not, a scarf, shawl, usual bandage, towel will do. Such improvised tire not only fixes in addition the injured joint, but also prevents the formation of edema and hemorrhage. It is important not to squeeze completely large blood vessels - this will lead to stagnation of blood and undesirable consequences.
• Apply cold. If there is no hot water bottle with ice, you can use snow or cold water. The compress is applied for 15 minutes, then the procedure is repeated every 1-2 hours. Such measures also effectively and quickly remove edema, prevent hematoma, can reduce pain. If there is a special spray or gel with a cooling effect, you can use it.
• Reduce the blood flow. And pain, and swelling, and inflammation will be significantly lower if you ensure a good outflow of blood from the affected limb. To do this, it must be raised above the level of the trunk. To this end, it is sufficient to place a roller, a pillow, a jacket rolled up by a roll under the arm or leg.
• Take painkillers. If the pain is very severe, before the ambulance arrives, you can take any analgesics. For injuries such as sprain or ligament rupture, ibuprofen is recommended - it works exactly where it is needed, quickly and safely.

Some patients (and there are many of them) are convinced that they know perfectly well how to treat sprains without doctors and start active self-treatment. Most often after a few days they still have to turn to a traumatologist, as complications of varying degrees occur.

What can not be done if there is a suspicion of a rupture of connective tissue?

1. In the first three days after the injury, warm the limb, apply a heating pad, make warm baths, warm compresses - this can cause purulent inflammation and spread of infection;
2. Do sports or lift weights, do any work related to physical loads - thus it is possible to provoke a complete rupture of ligaments, and this is treated only surgically;
3. Massage and rub the joint - this can also aggravate the condition of damaged tissues, cause a hemorrhage and pain;
4. To take alcohol - temporarily it will eliminate the pain, at least, the patient will not feel it. But in fact the vessels expand, the blood flow accelerates and after a few hours the condition will worsen.

Quickly cure stretching is possible only with the full cooperation of the doctor and the patient. At home, you will never be able to accurately diagnose and select the optimal medication and physiotherapy treatment.

How to treat damaged ligaments with medicines

Drug therapy is a mandatory item in the complex treatment of sprain or ligament rupture, no matter whether it is performed in a hospital or at home. Usually, such medicines are prescribed:

• Preparations from the group of non-steroidal anti-inflammatory drugs for internal administration. These are diclofenac, ibuprofen, meloxicam, indomethacin. Tablets quickly relieve pain and swelling, stop inflammation. In mild cases, a 7-day course of treatment is sufficient, with complications, the duration of the course should not exceed 14 days in order to avoid disruption of the functioning of the digestive system.
• Local anesthetics are lidocaine, novocaine, bupivacaine. These drugs are offered in a pharmacy in the form of a spray, which is convenient to apply directly to the affected joint. If the pain is very strong, the joint is crammed with anesthetics from all sides - this procedure quickly eliminates even very intense, incessant pain.
• Warming ointments with extracts of bee venom, hot red pepper, ointment for joints with snake venom. These drugs increase blood flow and promote tissue repair, are used when the acute period has passed and the inflammation is stopped. Such drugs are prescribed with great caution, as they often cause the patient to have an allergy.
• Dissolving gels and ointments. For example, troxevasin helps quickly get rid of ugly bruises and bruises, helps soften the seals and blood clots. But such funds can be used only if the bleeding has completely stopped and the tissues have begun to recover. With open wounds and abrasions, resorptive drugs are also not used.

All of these methods relate to conservative treatment, which results in stretching or rupturing of ligaments of mild degree.

Surgery for rupture of ligaments

The operation is shown to professional athletes, with a complete or extensive rupture of ligaments. If she did not have time to spend the first week after the injury, then the operation is carried out not earlier than six weeks.

This is explained by the fact that during this period a large amount of fluid and blood accumulate in the joint cavity, which will interfere with the operation and increase the risk of infection.

Which type of operation will be chosen and in what way access to damaged tissues is made depends on the type and location of the injury. If injuries allow, ligamentous tissues are hemmed, in severe cases, auto- or allotransplantation is performed.

For transplantation, patient ligaments from another organ, such as the patella, are often used. In modern surgery to date, almost always applies a method such as arthroscopy.

Recovery period

Rehabilitation course of treatment allows you to quickly return the bundles of functionality, and the patient - mobility, regardless of whether there was surgical or conservative treatment. Three methods are used:

• Physiotherapy;
• Massage;
• Physiotherapeutic procedures.

They should be used from the first days of treatment, gradually increasing the intensity and load. A sign that the load is too high at this stage, are pain. If they arise during the exercise, the rehabilitation program needs to be adjusted.

And gymnastics, and massage, and various warm-ups can be performed at home, if for any reason the patient is uncomfortable going to a polyclinic or a day hospital. But medical supervision is still necessary.

In the case of serious injuries - for example, a complete rupture of ligaments in professional athletes, - rehabilitation treatment is worthwhile in a specialized medical facility.

Treatment with folk remedies

Immediately it is worthwhile to warn that it is impossible to cure such kind of trauma quickly with only folk remedies. Recipes of alternative medicine are effective and safe only in case of minor injuries - they help mainly to remove swelling and pain.

You can use folk remedies and in the recovery period for resorption of hematomas and restoration of limb mobility. Recommend this recipe:

Mix three tablespoons of medical clay, a spoonful of sugar, one grated potato on a grater and half a head of onions. Apply as a compress several times a day until the symptoms disappear.

A source: http://sustav.info/travmy/rastyazheniya/kak-lechit-rastyazhenie-svyazok.html

Stretch of the ligament of the foot - treatment

No one is immune from the stretching of the foot: this can happen during exercise or when walking on an unstable heel.

Naturally, the risk of stretching rises in winter, when there is ice on the street, athletes and women wearing sandals that do not fix the foot are also at risk.

Stretching the ligaments of the foot is not a serious, but rather unpleasant, injury, which is accompanied by pain and some other symptoms. Let's take a closer look at the symptoms, treatment, and find out what happens to the ligaments during stretching.

Stretch of the ligament of the foot: symptoms

Symptoms of stretching the foot depend on the stage of damage. In fact, stretching is a rupture of tissues, when the load on the ligament apparatus exceeds its elasticity.

There are three stages of damage:

1. Easy.With her, the person feels minor pain, but is able to move around. Edema is not expressed strongly, so often in such cases, people do not go to the doctor, although it cost would: after all, the process of tissue healing should go right, so that the foot work fully recovered.
2. Average.In this case, any movement of the injured leg causes severe pain, so it is difficult to move. Within half an hour there is puffiness and walking without improvised means is almost impossible. In these cases, a person needs rest, because he will remain disabled for some time and will not be able to move independently.
3. Severe damage(complete ligament rupture), when the sensation of pain when moving with the foot is very pronounced. The foot is swollen, bruises appear, and if you do not consult a doctor, the joint may not form properly, so medical care is required at the third stage.

With any signs of stretching the foot, you need to see the doctor, because the ligaments protect the joint from damage and help withstand large load: just imagine how you can hurt yourself if the tissue does not grow well or if you start walking with a damaged leg before time.

What should I do if I stretch my foot?

The first help in stretching the foot is, mainly, to ensure the peace of the damaged leg. It happens that a person immediately

did not feel pain, but the ligament is already damaged, and he, continuing to walk, only aggravates the situation.

To immobilize the joint, you must put a tight bandage (not everyone carries an elastic bandage, so for emergency help you can use a scarf or scarf).

To reduce swelling apply ice for two hours or a towel soaked in cold water. If there is bruising, then the leg should be placed slightly above the body: so the swelling of the tissues near the joint is prevented.

How to treat sprains?

Treatment of stretching the foot is not difficult, and consists of several points:

• Before treating the distension of the foot, the most important thing is to determine the extent of the damage and if there is a suspicion of the heaviest, it is better to conduct a check whether the joint is damaged.
• The first time the leg should be immobilized with an elastic bandage or a tire (5-10 days).
• From medicines use non-steroidal anti-inflammatory drugs (for example, "Nimesil" for mild and moderate severity). With severe pain, analgesics are indicated.
• When stretching the ligaments of the foot, the ointment "Diclofenac" or "Fastum-gel" is effective - any warming up (after the swelling began to subside).
• Accelerates the recovery of physiotherapy (especially warming) and exercise therapy (after the pain passes).
• If the damage is very serious, then the surgical treatment performed by the orthopedic surgeon is indicated.

In any case, you need to remember that the treatment of stretching, although not intricate, requires time and patience - high-soled shoes can be worn no earlier than 2 months after recovery.

A source: http://WomanAdvice.ru/rastyazhenie-svyazok-stopy-lechenie