Pain in the ankle joint for walking and running: reasons and treatment

We treat pain in the ankle when walking

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Pain in the ankle sometimes says only that a person is tired, walked for too long.But if such situations are repeated, it is worth thinking about. Because joint diseases have a property only progress with time. And the earlier you start to treat them, the better.

The following diseases cause pain in the ankle area while a person walks:

1. Arthritis. It is an inflammatory process in the ankle. It arises because an infectious agent enters the deformed connective tissue.
2. Osteoarthritis. The most common cause of such pain. It develops due to the fact that the access of nutrients to cartilaginous tissues is impaired. They lose elasticity, cease to withstand body weight and wear off. As a result, the bones begin to experience friction between each other, which causes painful pain while walking.
3. Osteochondrosis of the waist. Loin is another important area on which a person relies when walking or standing. And if here the structure of the musculoskeletal system is broken, can not withstand the mass, then the stress is transferred to the ankle.
4. Spurs on the heels. This education can cause the patient to lose a normal balance when walking. And also by itself the spur will rub, inflame, which will cause additional discomfort.
5. Platypodia of different degree. These unhealthy changes in the form of the feet also do not allow the ankle to cope with the weight assigned to it.

Heel spur

Symptoms

Osteoarthritis of the ankle is manifested as follows:

• pain during exercise, especially when walking and running;
• articular joint begins to crunch;
• during movements, an unpleasant sensation of friction within the cartilage may be manifested;
• even short walks can cause fatigue and discomfort;
• muscles of the legs get tired especially;
• from time to time the foot stops to withstand, subluxations are formed;
• the ankle swells;
• the joint looks externally knotty.

Arthritis of the ankle has the following symptoms:

• pain syndrome;
• edema, soft to the touch;
• the skin of the ankle turns red;
• in the field of the disease, the temperature rises locally;
• the amplitude of possible motions is reduced;
• walking becomes difficult;
• there is a general deterioration of health, weakness and fever.

Who is exposed?

Suffer from arthritis, arthrosis and simply microtraumas of this joint joint are those who subject it to stresses. First of all, it's worth mentioning athletes, full people and manual workers.

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Running is not the only kind of training during which this cartilage can get sick. The ability to inflict invisible trauma and thus cause pain is in all athletes. Remember just how jumpers, discus throwers, or what weight stand the weightlifters' joints.

The ankle is only partially protected from this voltage by the correct sports equipment and the correct technique developed during the years of training. This is even more true for those people who go to training at random shoes, and violate safety techniques.

Builders and loaders daily strain not less than professional athletes. Their joints suffer a lot of pressure. To avoid arthrosis, arthritis, people of these professions need to pay special attention to prevention.

Treatment

If there was a pain as a result of fatigue, you need to rest.

Eliminate all stressors, take a horizontal position, raise your legs above your head to rule out swelling.

When swelling and redness is already evident, you can use a pack of ice in a plastic bag. Or anoint the painful area with a menthol external agent.

And what if the pain occurs often enough? This may require targeted drug treatment. It is best to find out what means will suit you, the doctor after the passed diagnostics.

In the treatment of ankle diseases, the following medicines are used:

1. Non-steroidal anti-inflammatory drugs, for example, Diclofenac or Ibuprofen. Remove such manifestations of pathologies as puffiness, inflammation, pain and redness. Harmful to the stomach, therefore, the prescribed dosage should be observed.
2. Painkillers (Ketanov, Ketorol, Analgin). They remove pain syndrome, but do not have other effects. Will be an ideal option if you are not sure what the cause of soreness in the ankle.
3. Chondroprotectors (Arthra, Alflutop, Dona). As a result, the joint of the foot begins to produce substances that strengthen it. At the same time comes protection from harmful substances and microorganisms. The articular joint again becomes elastic and withstands the pressure of the bone tissue. Use these drugs is meaningful only in the form of medical courses, otherwise there will be no effect.
4. If your diagnosis is arthritis, the problem is most likely in infection. To win over her, you can not do without antibiotics.

In addition, drugs can be injected into the joint of the foot injectively:

1. Glucocorticoids. These hormones quickly change the state of the cartilaginous tissue. However, they have many contraindications and side effects. Appointed in severe cases.
2. Vitamin preparations. Into the joint zone, vitamins B and C are administered.
3. Chondroprotectors are most effective when injected.

Prevention

To avoid pathologies and diseases of the ankle, listen to the following recommendations:

1. Discard excess weight. Having excess kilograms, you will not only quickly suffer from arthrosis and arthritis. When the disease comes, it will be very difficult for him to get rid of, because the main risk factor will not disappear.
2. Give up tight and narrow models of shoes. The pressure exerted by beautiful shoes can lead to the fact that one by itself the leg will lose its beauty. Use shoes with heels only in exceptional cases.
3. Try not to expose your joints to hypothermia and cold moisture. Low temperature is one of the main factors of infection by infectious agents. And, hence, the development of arthritis.
4. Always change running shoes. Choose only specialized models. Running, observe good technique.
5. If one day it hurts to walk, see a doctor as soon as possible. The best treatment is prevention.

Self-massage and exercise therapy

Try self-massage of the ankle joint:

• stroke the affected area towards the joint;
• We squeeze the painful area with the thumbs.

The best way to restore the blood circulation of the patient's ankle becomes LFK:

• bend and unbend the ankle;
• we shake our feet to relax the muscles;
• roll from toe to toe;
• rotate your feet;
• put the foot on the stick, roll it first across, and then along;
• as much as possible forward in the nose;
• we put emphasis in the sock, make light springing movements with the heel;
• We grasp our toes with something small and hold for a while.

Folk methods

Try folk recipes for pain in the ankle:

1. Mix the mashed chalk with kefir. We use it as a compress for all night time, wrapping in something.
2. We melt the lard and apply it vigorously in the form of an ointment. We close it with polyethylene, wrap it up warmly, go to bed.
   2 tablespoons Needles should be boiled for a quarter of an hour. Then we insist for about an hour, drain the water and apply the needles in the form of a compress.
3. We insist one finely chopped onion in two glasses of vodka. We insist in coolness and darkness for 14 days. We use it as an ointment.

Effects

In the late stages of the ankle, the symptoms are especially severe:

• strongly limited mobility;
• visible exogenous growth of the bone;
• chronic subluxation;
• almost completely absent bone spacing;
• impossibility of a healthy walk;
• unbearable pain.

Usually they resort to the following varieties:

1. Endoprosthetics. The articular joint is replaced by a hinge implant. The operation is expensive, traumatic and requires a long recovery. But after it almost all symptoms of the disease disappear.
2. Arthroplasty. The surgeon immobilizes the joint, deprives him of the opportunity to move. The operation reduces the quality of life, but only in comparison with a healthy person. In the case of complicated pathologies arthroplasty saves from unbearable pain and inflammation.

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"How to strengthen the ankle joint"

This video tells you how to prevent ankle diseases.

Do you have any questions? Experts and readers of the site Portal about the joints of a person will help you, ask a question

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Pain in the Ankle: Causes, Symptoms and Treatment

Pain in the ankle is a common pathology of the ODA. The joint has a very complex anatomy: the talus bone of the foot connects with the shin with the tibia. The joint itself is covered with cartilage. Between the bones a special zone is formed, the cavity of which is filled with liquid.

Pain in the leg without movement

The joint provides only a flexural function. However, it can not perform lateral inclinations of the leg, but only its bending.

In cases where lateral turns are forced, then joint damage occurs, which is accompanied by swelling, inflammatory processes, severe pain.

Diseases of the ankle

If the ankle hurts, then, first of all, it is necessary to determine the cause, which led to the appearance of soreness.These can be the following reasons:

• Pathological conditions associated with ankle injury. These can be ligament ruptures, fractures, dislocations and other injuries that occur when walking and playing sports.
• Osteoarthritis.
• Arthritis.
• Inflammation of the Achilles tendon.

What are the types of pain?

Before doing anything with the pain that has arisen, it is worth consulting with a specialist. He will select the right treatment, which will help quickly restore the functionality of the joint.

Ankle injury

Most of the ankle injury is associated with injuries that occur when the foot is tucked when walking. There are other causes of joint injury.

Trauma can occur as a result of a fall from height to the heel area.

In this case, traumatologists often diagnose fractures and ligament damage of varying severity.

Any kind of trauma accompanies pain in the ankle. A weak pain is felt in the position, but even with insignificant movement, it becomes worse.

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For a fracture, palpable fragments of bones are characteristic. If the foot is injured during a trauma, then a hematoma can occur. This is due to rupture of blood vessels.

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Subluxations are more common in obese people in the case of weakness of the ligament apparatus when walking. They can occur repeatedly. Frequent joint damage can lead to the development of arthrosis.

Stretching of the ligamentous apparatus is not less common. This injury occurs when sloppy movements during running, walking, strong pressure (when standing on one foot). When the rupture occurs, either a complete rupture of any partial stretching of the ligamentous apparatus takes place.

A slight stretching occurs by rupturing the ligaments at a microscopic level. However, a large number of fibers can break during injuries. Visually, with this pathology, swelling of the joint, severe pain, hematoma is observed.

To identify the trauma of the ligament apparatus, fractures, it is necessary to diagnose and accurately identify the cause of the pain.

Usually an x-ray examination is performed, through which fractures and dislocations can be detected. Traumatologists can also appoint an MRI.

Treat damaged after an injury joint at home:

• When walking, the joint should be protected from any, even minor, loads. For fixing, bandages, gypsum, tires, bandages can be used.
• Pain relief. In the case of a severe pain syndrome, a novocaine blockade is performed. This procedure can only be done by a specialist. If the patient wishes, it can be performed at home.
• Elimination of edema. Anti-inflammatory drugs are used to relieve inflammation.
• Cold in place of injury. It helps to relieve swelling, reduce pain, stop bleeding.
• Physiotherapy, massage, physiotherapy.

With proper treatment, the ligaments coalesce rapidly, it takes from two weeks to a month.

With a strong rupture of the ligamentous apparatus, it is necessary to wear a two-week bandage, and afterwards start the LFK course. Treatment of such an injury lasts about a month. If the ligament is damaged completely, then plaster is applied with complete fixation of the knee joint.

If a hemorrhage occurs, then surgical intervention is necessary. In this case, the damaged tissue is removed.

Osteoarthritis

Sometimes joint damage is caused by arthrosis. Most often, this pathology occurs as a result of trauma.

With arthrosis there is severe pain in the ankle joint, weakness. The movement of the foot is sharply limited. The causes of disability in arthrosis is delayed treatment of the disease, which leads to complications.

With arthrosis, swelling is noted, movement becomes limited, mobility is impaired. Patients change their gait. The destruction and inflammation of the cartilage begins with a slight deformation, but gradually it becomes more grown, while the work capacity decreases.

For arthrosis, the following symptoms are typical:

• Pain. Usually it occurs when moving. At rest there is no pain.
• Edema.
• Crunch. Arthrosis of the ankle is characterized by the appearance of a crunch in the joint.
• Restriction of movement.

If you do not start treatment, then arthrosis can cause irreversible changes in the joint, which lead to disability.

Treatment of arthrosis, like other pathologies of the ankle, is aimed at eliminating inflammation, normalizing the movement and restoring the motor system.

For the removal of inflammation, the doctor prescribes non-steroidal anti-inflammatory drugs. They help reduce pain, reduce inflammation.

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Also, drugs that normalize metabolic processes are prescribed. These substances help normalize cartilage tissue and improve the production of joint fluid.

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Based on the stage of destruction, the doctor can prescribe cream, ointment or injection.

If you do not begin to treat arthrosis in time, then this disease can lead to complications, even disability.

Arthritis of the ankle

Arthritis causes inflammation in the ankle joint. Moreover, microorganisms with blood flow can penetrate into the communication apparatus.

The clinical picture with arthritis is pronounced. Patients complain of severe pain, in the morning there is a feeling of stiffness. In the affected area, there is hyperemia, a local increase in temperature.

Arthritis can occur for various reasons. Most often, it becomes a consequence of the aggression of the immune system. Elastic tissues are replaced by bone, which leads to complete immobilization.

Any form of arthritis begins acutely with the onset of severe pain, accompanied by deterioration of the general condition, swelling, redness of the skin at the site of the pathological process. And it does not matter what causes led to pathology, its symptoms will be the same in all cases.

Achilles

In some people, when walking, the ankle suffers a lot because of the inflammation of the Achilles tendon. Usually, this pathology occurs during overloads.

Achilles is often diagnosed in athletes, in people with congenital shortening of the tendon, in women wearing high heels. Because of the inflammation of the joint of the tendon and calcaneus, pain occurs.

When walking, it becomes pronounced.

How does the clinic show pain?

The treatment of achillitis is aimed at arresting the pain syndrome, removing inflammation and normalizing the blood flow.The following tools are assigned for this purpose:

• For the removal of inflammation, anti-inflammatory drugs are prescribed. It can be ointments, injections, gels, forms for oral administration. Only the doctor should do the injection. Medications are inserted into the joint bag.
• In each case, physiotherapy is selected. Such treatment helps to remove salt deposits, normalize blood flow, loosen fibroids.

If pain occurs, immediately consult a doctor.

Doctor with inflammation of the ankle

Treatment of pain in the ankle is conducted by a traumatologist. If there is a rheumatologist in the city, the patient may be referred for treatment to him. In other cases, patients should consult a traumatologist.

Stop, for which it is necessary to treat pain syndrome

Treatment is necessary for pain of any intensity. Even if the patient believes that he can tolerate and the pain is not sharp, then this is not an excuse to postpone to the doctor, and an occasion to call him urgently, until the pathology is complicated.

Prevention

In order not to cause pain in the ankle joint, it is necessary to carry out preventive measures and to treat the emerging diseases in time.

It consists in the timely identification of the cause of pain, control of its weight, proper nutrition, and the intake of vitamins. You should also perform exercises, avoid injury when walking.

In case there was a pathology, you need to visit a doctor and follow all his recommendations for treatment.

. How to strengthen the ankle

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Pain in the ankle when walking: symptoms, causes and treatment

Ankle joint is one of the important elements of the human skeleton. Elements of a complex articulation help to freely bend and unbend the foot.

To perform rotational movements, lateral inclinations, the ankle is not intended. Therefore, the ankle joint often hurts athletes, dancers (especially those who are engaged in ballet), i.e.

people who, by virtue of their activities, are subject to articulation with increased strain.

All pathologies that cause pain in the ankle, specialists are divided into the following groups:

• diseases directly related to ankle injury, and also feet (ligament rupture, dislocation, fracture of any complexity);
• diseases related to the dystrophic type (deforming arthrosis, for example);
• inflammatory processes;
• pathology of the Achilles tendon.

With each of these pathologies, the pain syndrome differs in intensity.

Ankle damage and pain

Foot displacement with ankle damage

The articulation is damaged most often as a result of a trauma that occurred when the foot was turned outward or inside, as well as when a person falls from a high altitude or a heavy object directly on stop. In practice, traumatologists often have a fracture of the ankle, a rupture (full or partial) of the ligaments.

Trauma is accompanied by swelling due to rupture of the vessels, as well as pain syndrome.

Against the background of the fracture of the ankle, the foot is displaced inward or backward, often small pieces of bones are detected during the palpation of the injury site.

The displaced bone, its fragments squeeze the foot, which, in turn, leads to rupture of the vessels and the formation of extensive bruises.

In complex injuries, when a fracture is combined with damage to the ligamentous apparatus, displacement of the talus bone is observed. As a result - dislocation of the articulation.

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In people with excess body weight, as well as a weak or inconsistent ligamentous apparatus, subluxations of the joint are often observed.

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I repeat repeatedly such conditions lead to a violation of the integrity of the cartilaginous tissue, eventually develops arthrosis.

The development of this disease explains the pain in the ankle when walking.

Frequent in traumatological practice is the sprain of ligaments. This condition is often found when the foot during a run or walk takes a non-natural position.

If the rupture is insignificant, ligaments are undermined in a small amount. As the complexity of the injury increases, so does the number of damaged fibers. The most difficult case is a complete rupture of ligaments.

With visual examination, there is edema of the joint, pronounced pain syndrome, hematomas on soft tissues (optional).

To make an accurate diagnosis, radiography is used. This method allows you to confirm or deny the presence of fracture, displacement. To assess the degree of damage to tendons, ligamentous apparatus, the prevalence of a fracture, a fracture, an MRI is used.

To eliminate the pain syndrome with a rupture of ligaments, specialists use this tactic:

• reducing the load on the joint by applying fixation bandages, tires, orthoses;
• the use of non-steroidal anti-inflammatory drugs, blockades with novocaine;
• evacuation from the joint cavity of blood;
• rehabilitation procedures (applications with paraffin, massage, exercise therapy, physiotherapy.

A slight gap is treated with cooling dressings and rest. Recovery takes about ten days.

If there is a more extensive damage to the device, long-term treatment will be required.

In particular, about 10 days an orthosis worn, which reduces the load on the joint, which positively influences the amount of time spent for restoration.

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After removing the orthopedic device, the doctor applies an eight-part bandage. The period of its wearing is from 14 to 21 days. Then a course of therapeutic physical training is conducted. The total duration of treatment is about 30 days.

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A complete rupture of the ligamentous apparatus requires the imposition of longi or gypsum dressings. With a diagnosed complicated rupture (joined by a dislocation and / or fracture of the foot), not only the ankle but also the knee joint is immobilized.

Osteoarthritis of the ankle joint of the deforming type

Extensive edema of the foot with ostearthrosis

This condition in traumatology is also called osteoarthritis. A serious pathology is serious, which can lead to disability, and in some cases, disability.

The development of the disease is preceded by a trauma of the tibial and talus bone, the head of the fibula. If unevenness forms after the fusion, the joint surface is permanently injured during movements.

All this is accompanied by muscle and joint pain.

Osteoarthritis causes swelling of the joint, limits mobility and adversely affects gait. Inflammatory process and the actual destruction of the joint originates in the cartilaginous tissues. The result is the deformation of the joint, which affects the patient's ability to work.

Inflammation is accompanied by pain syndrome, extensive swelling. Elimination of the clinical picture is achieved by such therapeutic actions:

• the use of non-steroidal anti-inflammatory medications that exert a complex effect on the joint - stop the inflammatory process and relieve the pain syndrome;
• restoration of normal metabolic processes in the cartilaginous tissue by taking chondroprotectors.

Arthritis of the ankle

Pain in the leg during movement

Diseases such as Bechterew's disease (ankylosing spondylitis), gout, systemic lupus erythematosus are one of the causes of the inflammation in the ankle. Microbes, which actively multiply in the blood, penetrate into the injured articulation.

Arthritis is marked by a pronounced clinical picture:

• pronounced pain;
• morning stiffness;
• edema in the articulation;
• body temperature rise;
• decreased motor activity.

The causes and, accordingly, the treatment of pain in the ankle joint with arthritis are determined by the primary disease. Bechterew's disease, for example, is accompanied by aggressive behavior of the patient's immune system, directed against his own tissues.

The resulting inflammatory process leads to the replacement of structures from the connective tissue with bone formations. The result is a complete limitation of joint mobility. The treatment here is aimed at reducing the aggressiveness of the immune system, which leads to the freezing of inflammation.

Against the background of gout, there is an accumulation of uric acid, which leads to the formation around the articulation of gouty granulomas. The therapeutic tactic is to limit the production of substances.

Therapeutic tactics presuppose, first of all, a restriction of the mobility of the joint. In parallel, a course of non-steroidal anti-inflammatory drugs, antibiotics, vitamins is carried out.

Achillis of ankle

Salt deposition in the joints

Soreness in the ankle is also observed against the backdrop of an inflammatory process that encompasses the Achilles tendon. Such a state is observed under such phenomena:

• sports and dance overload;
• congenital tendon disorders;
• long wearing of shoes with high heels;
• deposition of calcium salts;
• arthritis.

Causes of pain not related to pathology

Pain in the ankle in pregnancy

In medical practice, the development of pain syndrome is not uncommon in the absence of any pathological processes.

This can be observed during pregnancy. It is known that the bearing of a child causes strong changes in the body of the future mother. Pain in the legs is a common complaint.

This is due to the fact that pregnancy is accompanied by an increase in weight (this is a natural process), respectively, shifts the center of gravity. The body redistributes the increased burden on the lower limbs, which causes an increase in pressure in the feet, knees and ankle.

In pregnant women with excessive body weight, pronation or stalling of the foot in the inner side is often fixed. This condition is always accompanied by flat feet.

It arises due to the flattening of the arch of the foot against the background of the growing weight of not only the fetus, but also the woman herself.

Excessive pronation leads to the appearance of painful sensations during walking.

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To avoid the development of pronation will help simple advice. First, the use of orthopedic appliances that support the arch of the foot, as well as the heel.

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Secondly, for the period of bearing the child should give up narrow shoes, especially on high heels.

It is better to give preference to models that support the foot and have sufficient amortization.

Treatment with traditional medicine

Applying a compress to the ankle

Any violations in the ankle, including pain syndrome, should be treated exclusively under the supervision of a specialist.

In addition to drug therapy, today doctors are increasingly recommended concurrent treatment with traditional medicine.

The greatest effectiveness with their help can be achieved in the initial stages of pathology.

Salted fat

It will require a small thickness of the plate, which is superimposed on the inflamed area. Then the leg is wrapped in film and warmed with a scarf. The compress is left until the fat is almost completely thinned. The procedure can be repeated several times.

Honey and salt

This recipe is suitable only for those who do not have allergies to beekeeping products.

The ingredients of the compress are mixed in equal proportions (salt is taken fine), then applied to the tissue cut (it is better to use linen).

The compress is placed on a painful area, covered with paper and fixed with a bandage. For greater effect, it is left overnight.

Fresh cucumbers

Such treatment is suitable for those cases when the pain syndrome develops against the background of the deposition of salts. Perezrelye cucumbers are crushed into gruel and applied to the problem zone. The beginning of treatment is indicated by the fact that the mass has become salty taste.

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Ankle joint - structure and location, why it hurts and swells, symptoms of illness and injury

The ankle connects the bones of the foot and the shin, due to which people make moves in foot, can walk or run freely.

The ankle joint has a complex structure and it is not for nothing considered the most vulnerable among other joints, because it is easily traumatized, often starts to hurt while walking.

In the ankle, the legendary Achilles tendon is located, which played a fatal role in the fate of the hero of ancient myths - Achilles.

What is the ankle joint?

This is a complex articulation of the talus, small and tibia bones, which makes it possible to move in stops.

The structure of the foot is so reliable that it can withstand the weight of a person's body, while correctly distributing this weight while driving. Therefore, the strength of bone tissue plays an important role, the reliability of the ligament apparatus.

Due to its location and purpose, the ankle is not rarely injured or hurts for other reasons.

The joint area has several departments:

1. The anterior part is located on the back of the foot, the back part is called the Achilles tendon, the medial ankle is referred to the inner tendon, and the outer one is called the lateral tendon.
2. The external aspect of the ankle consists of the posterior and anterior talon-fibular and heel-fibular ligament.
3. On the inside there is a deltoid ligament.
4. The articular surfaces of the bones of the lower leg encircle the talus bone, forming an ankle fork, provided with a perfect blood supply.

Function

Anatomy of the limbs is a complex mechanism that helps a person to move confidently, gracefully, smoothly: walk the stairs, perform rotations around their axis.

function of the ankle - mobility of the foot, ensuring reliable support and movements of the whole body.Moving the foot up or down helps the ankle, and the movement from side to side occurs due to the connections of the heel and talus bone.

The structure of the joint provides such movements as flexion-extension of the ankle, rotation of the foot.

Often a person can feel pain in the hip joint or ankle, intensifying while walking on the stairs, with the removal of shoes, with pressure.

It is often possible to hear a click inside the damaged foot. If the joint swells, then this indicates the onset of the inflammatory process.

Without proper treatment, such problems arise when moving, when a person can no longer walk normally.

Causes

This can happen because of damage to the outer lateral ligaments, external ankle or medial malleolus, inflammation of the tendons, dislocation of the foot or deformation of the foot, due to a bruise, sprains, ankle slit or fracture after a fall, a severe blow, a bruise of the calcaneal tendon. Problems can be fixed on one or both legs. In addition, the joint may be sore due to the development of certain diseases, for example, arthrosis ankle joint with inflammation of joint capsules and articular cartilage, arthritis, osteochondrosis, osteoarthritis, gout and others.

It hurts when walking

In this case, it is not necessary to talk about gout, rheumatic or inflammatory causes, then the pain would be observed during rest. Any load of it would only strengthen.

Most likely, the pathology arose due to a bruise, distension, dislocation or fracture of the distal part of the lower leg, fracture of the ankle, fracture of the calcaneus. Although in the latter cases it is quite difficult to walk, but in all other situations a person will walk, but with severe pain.

If the ankle joints are aching when walking after an injury, and even swelling, you can not do without a specialist's examination.

Ankle pains on both legs

Pain in the ankle when walking can be provoked by osteoarthritis. As a rule, in the daytime a person suffers from a symptom of dull pain progressing during physical exertion.

Since morning the pain practically does not disturb, and in the afternoon suffices to have a rest some hours - and she recedes. When osteoarthritis during the movement may be heard clicks, creaking or crunching of the joint.

There is a disease in its own way in every patient, pain can occur with different frequency, last no more than a day or spew for weeks and months.

Accompanied by swelling

Pain in the ankle and knee joints can occur due to a disease such as gout. It appears due to the deposition of salts of uric acid, when the human body is oversaturated with purines or there is an incorrect exchange.

Many purines are found in meat, so violations in health are more common in elderly male meat eaters.When the disease is affected, sudden attacks of pain in the joints are observed, a tumor, burning, reddening of the skin with a purple hue appears.

Diseases of the ankle

Another disease of the ankle, accompanied by pain - rheumatism. It occurs due to a transmitted infection that affects the upper respiratory tract.

In the first stage, the patient has symptoms such as fever, wandering joint pain, and leg muscles. The affected joint can remind of itself not only with pain, but also with redness and swelling.

With a long course of the disease, a painless seal about the size of a grain or a bean can be observed around the patient's joint.

There are painful sensations in the ankle bone, manifested at night. The causes of the symptom can be either fractures or severe bruises, as well as various diseases, such as arthritis of the ankle, or penetration of infection into the joint cavity.

Inflammation, swelling, and night pain can occur if the ankle or rupture of tendons, cartilage and blood vessels is damaged.

In addition, pain can be disturbed in the areas closest to the joint, for example, in the shin, foot, knee or thigh.

Diagnostics

Rupture of ligaments or other ankle damage is diagnosed by radiography. A radiograph will show a fracture or displacement of the joint.

Magnetic resonance imaging will show a picture of the layered image of the joint, tendons, any cracks or fracture. In the presence of pain, swelling of the foot, you should visit the therapist.

The doctor will inspect, and if necessary, refer to specialists or appoint a survey.

How to treat

Treatment of arthrosis of the ankle begins with the elimination of the pain symptom and lasts the rest of your life in order to avoid complete loss of movement.

The patient is recommended to unload the joint as much as possible, walking only with the cane.

For fixation can be used bandages, orthopedic insoles, special shoes, it is recommended to do exercises and follow a diet. The following preparations are recommended:

• anti-inflammatory ointmentswith a warming effect - Capsicum, Finalgon, Apizarthron;
• analgesics;
• means with hyaluronic acid and chondroitin sulfateto repair the damaged cartilage.

How to treat arthrosis of the ankle with the help of modern techniques? Cure the disease can be different ways, but the result of therapy depends on the degree of neglect of the disease.

Today, medicine offers the latest medicines and unusually effective methods of combating the destruction of the bag and the complete immobility of the legs in the patient.

The following can be named:

• the introduction of a synthetic fluid into the joint as a lubricant of cartilaginous surfaces;
• arthroscopy endoscopic - a combination of diagnostic and treatment procedures;
• immobilization of the joint by means of a surgical operation to eliminate gross deformities, reduce the pain symptom;
• endoprosthetics - complete replacement of the lost joint by artificial.

Treatment of the ankle joint in the presence of other diseases or injuries, includes home care. The patient may be on sick leave, it is important to spend several days without unnecessary movements. The unstable ankle is unloaded from excess weight by crutches.

The leg can swell, then it should be kept raised above the heart by 20. Helps cold compress, which is applied every day for 10-15 minutes.

If the joint is constantly hurting and swelling, you need the drugs Ibuprofen or Acetaminophen:

• Ibuprofen has an analgesic and antipyretic effect. It perfectly blocks pain when moving or at rest, removes morning stiffness, eliminates swelling, improves the ability to move.
• Acetaminophen is one of the most sought after non-narcotic analgesics with mild antipyretic and anti-inflammatory effect. It is based on paracetamol, which acts on the centers of pain and thermoregulation.

Ankle photo

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Pain in the ankle

Together with stretching and trauma, other causes of ankle pain when walking are:

Gout

It is a painful inflammation of the big toe and foot caused by defects in the production of uric acid and metabolism, or too much production of uric acid in the body.

Additional uric acid is deposited in the form of crystals or salts in the joints and blood, instead of being removed from the body with urine. Gout can cause pain in the ankle and foot.

Arthritis

It is characterized by sudden and severe painful tumors in one or more joints, caused by the deposition of uric acid crystals. Being similar to gout, arthritis, mainly occurs in the elderly and often affects the large joints of our limbs.

Osteoarthritis

This is a disorder in which the cartilage wears out and prevents the joints from working normally. When osteoarthritis worsens, the cartilage disappears, and the bones rub against the bone, causing the muscles and ligaments to loosen.

Psoriatic arthritis

This is a type of arthritis, which is often associated with skin psoriasis. Psoriasis is a chronic skin disease characterized by dry red spots on the body, covered with scales.

Arthritis can be moderate and only a few joints participate in this disease, especially ends of fingers or toes, provoking swelling of the joints and skin, soreness in the ankle.

Rheumatoid arthritis

It is a type of arthritis that causes long-term inflammation of the joints and surrounding tissues. Rheumatoid arthritis is an autoimmune disease, that is, the body's immune system malfunctions and this can cause pain in healthy tissues. In particular, around the ankle.

Septic arthritis

This is an inflammation of the joint due to bacterial invasion, which increases when bacteria are transmitted from the source of infection through the blood.

Or inflammation and pain in the ankle arises from infection after traumatic penetration or surgical procedures.

Septic arthritis involves symptoms such as swelling of the joints, intense pain in the ankle joints and fever.

Causes of ankle and foot pain

Do you often experience foot and ankle pain while you work? Have you noticed swelling around your ankle? Pain and swelling in the legs can be caused by different reasons. Consider them.

Pain in the foot and ankle can be caused by different reasons.

This may be a trauma to the foot, or it may be a symptom of a serious illness, such as arthritis, ankynia tendonitis or plantar fasciitis.

The formation of calluses, corns and spurs on the legs can lead to pain of the ankle. Ankle injuries caused by rupture of ligaments are the most common foot injuries that cause pain in the ankle and foot.

Dislocation

The most common injury that can cause pain and swelling in the ankle and foot area is a bruised leg. Dislocation of the ankle is the cause of the pain due to rupture of ligaments, strips of tissue that connect the bones to each other and support the ankle.

They can be overloaded or torn due to sudden twisting movements during physical exercises or even walking on an uneven surface.

Symptoms can be more serious in the third degree of stretching, which is associated with a complete rupture of ligaments ankle, in contrast to the first and second degree of stretching, where the ligament becomes stretched or partially torn.

Plantar fasciitis

Plantar fasciitis is a disease associated with inflammation of the fascia, a thick band of connective tissue that covers the bones located at the bottom of the legs. This band of tissue passes from the lower part of the heel bone into the heel. Inflammation of the fascia due to excessive overexertion is most likely to result in heel pain.

People actively involved in physical activity exert excessive pressure on the calcaneus and foot tissues become inflamed and hurt.

People suffering from obesity, anomalies of the foot structure or gait defects, also go to an increased risk, suffer from plantar fasciitis. A bad choice of shoes can also lead to inflamed fascia, which can lead to ankle and foot pain.

Heel fractures

The heel bone is located on the back of the foot. This is the largest of the bones of the foot and supports the entire weight of our body when walking.

It consists of a solid outer part that covers the soft spongy part of the bone.

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Fracture of the calcaneus is one of the most common causes of pain in the ankle and foot, this can be caused by a fall from a high altitude or excessive injuries that are repeated.

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Since the heel bone supports the lateral part of the foot and our entire body weight, when we walk, the calcaneus injury causes pain when walking.

Special pains in ankle and foot

Serious diseases of the joints, such as gout, rheumatoid arthritis, osteoarthritis, septic arthritis, tendonitis, can cause pain in the ankle and foot.

Diseases occur when a large amount of uric acid accumulates in the joints.

If uric acid accumulates in the ankle, it causes pain and swelling in the ankle.

Osteoarthritis is a degenerative disease associated with the deterioration of cartilage. Cartilage is a connective tissue that is located at the end of bones on the joints.

It acts like a pad and protects bones from inflammation during rubbing against each other.

If the joints of the legs affected by osteoarthritis are overloaded, it causes pain, stiffness, swelling in the ankle joint or around the joint and limits the range of motion.

Causes of ankle pain and swelling

Pain and swelling in the ankle can be caused by various diseases, ranging from infection through an open wound to early symptoms of diabetes. Let's look at the reasons.

Ankle pain is a common problem that many people of different age groups face.

In most cases, the cause of dislocation of the ankle is a drop on the knee, which causes the ligament rupture. A rupture of the ligament makes the ankle painful.

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Ligament ruptures are also one of the main causes of pain in the ankle, swelling and swelling, which creates difficulties for normal movements of a healthy person.

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Pain and swelling in the ankle area usually lasts a few days and can last more than 2-3 weeks to completely pass. It also happens that the ankle injury makes it weaker and prone to a number of other injuries and fractures in the future.

Do you think that ligament rupture is the only cause of pain and swelling in the ankle area? Well, of course not. There are many other reasons.

Ankle pain and swelling caused by these pains are nothing more than accumulation of fluid in the surrounding tissues of the ankle or ankle. Here are the common causes of pain and swelling in the ankle, which vary in severity.

Injury

Sudden impact and traumatic injuries caused by the ankle, ankle sprains, cracks around ankle joint, falls on the knee, rupture of blood vessels of the ankle can cause pain and swelling. These traumatic injuries can lead to excessive circulation of blood in the ankle area to speed up the healing process. This procedure causes pain in the ankle, along with swelling and redness.

Peripheral edema

Peripheral edema in the ankle area can also create problems associated with blood circulation.

This problem is present in both legs simultaneously, this is not a problem with any one leg, poor blood flow can cause pain in the ankle and swelling on both legs.

Peripheral edema of the lower limbs can be due to the aging of the blood vessels, and conditions, which can exert pressure on veins, such as obesity, pregnancy, varicose veins and others.

Arthritis of the ankle

Arthritis of the ankle is a rare disease that can cause pain and swelling in the ankle. It is very painful and causes pain and swelling in the ankle and ankles.

People already suffering from diseases such as rheumatoid arthritis are prone to pain and swelling in the ankles.

Arthritis of the ankle is also a disease of people who have had experience of ankle injury.

Obstruction of blood vessels

There may be many problems that can cause problems with proper blood circulation in the ankle area.

Most often, the cause of obstruction of blood vessels is a blood clot that can appear in the vessels of one of the legs, causing pain in the ankle and swelling, as well as swelling.

If you neglect the initial symptoms, swelling in the ankle may worsen throughout the entire leg.

Infections of the soft tissues of the ankle

Infections have become the most common causes of this problem.

Infections of the soft tissues of the ankle, which are also known as cellulite, or infections caused by viruses and bacteria, can cause pain and swelling in the ankle.

Ankle infections can be treated with medication, but in difficult cases, appropriate surgery may be required to solve the problem.

Other causes of pain and swelling in the ankle

Swollen ankles of women require special attention, as they face the problem of ankle pain and swelling more often than men. Monthly and pregnancy are two things, because of which an ankle can cause pain and swelling in women.

Edema is more pronounced during pregnancy.

Other attendant causes include congestive heart failure, chronic liver disease, called cirrhosis of the liver, scleroderma, insect bites, unsuitable footwear, poor nutrition with diets and long postures standing.

Causes of ankle pain at night

There are painful and unpleasant sensations that can prevent you from falling asleep all night. Causes of ankle pain at night can range from a small fracture to arthritis.

Our ankle is a community of strong ligaments, tendons and muscles.

This helps our legs move in two main directions: from the human body (plantar flexion), and to the body (localization).

Acute ankle pain at night or ankle swelling at night can be due to dislocation of the ankle due to trauma or a small rupture of ligaments connecting the bones to each other.

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The most common symptoms of ankle damage are swelling, pain at night, bruising, or deformation of the tissue around the joint.

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All this can occur due to rupture or damage to the tendons, cartilage (which are joint cushions), and blood vessels.

Quite often an ankle pain can also give to adjacent areas, such as feet, shins, knees and even hips.

A source: http://ilive.com.ua/health/bol-v-golenostope_75684i16070.html