Prevention of arthritis and arthrosis, treatment of diseases

Prevention of arthritis: tips rheumatologist

Arthritis, in the Greek word athron means "joint therefore, this disease is characterized by inflammation of the joint (or group of joints) arising in the synovial membrane of the joint.

This disease affects many people of our planet. However, the prevention of arthritis is a very real thing for all who need it. As you know, the disease is easier to prevent than after a long time, and not always successfully, to treat. The causes of arthrosis and arthritis, and prevention will be the topic of this article.

Causes of inflammation of the joints

The causes of arthrosis and arthritis may be different, most of them depend on the lifestyle, the nature of the labor function and other reasons.

The causes of this ailment are divided into:

• allergic;
• traumatic;
• infectious;
• dystrophic;
• rheumatoid;
• reactive.

Allergic and traumatic arthritis

Allergic arthritis is a benign inflammation of the joint, which is a reaction of the body to a specific allergen. This arthritis is completely reversible.

This kind of arthritis can be caused by a certain food, and medicine, and ticks. In the treatment of allergies, arthritis passes.

Traumatic arthritis occurs as the consequences of any trauma, or with a constant light injury.

Infectious and reactive arthritis

Infectious arthritis occurs due to infection, the virus, ingestion of fungal formation or parasites. For example, hepatitis B.

Reactive arthritis - is an inflammation of the joint, which occurred after the transfer of certain infectious diseases, such as intestinal, nasopharyngeal, renal, as well as conjunctivitis and uveitis.

Dystrophic, rheumatoid arthritis

Dystrophic arthritis occurs with a degenerative change in the composition of the joint, The reason for this arthritis are: lack of vitamins, metabolic disorders, hypothermia, low mobility or, conversely, excessive physical voltage.

Rheumatoid arthritis is characterized by a systemic chronic manifestation of connective tissue disease. In this case, small joints are affected. Affected by this disease, people whose work is associated with constant stress on certain groups of joints.

How are arthritis treated?

When diagnosing and treating certain arthritis, anti-inflammatory drugs are used, like tablets, and injections or systems, massages, medicines with a regenerating and antispasmodic effect and vitamins group "B". Warming and analgesic ointments are used. And they also perform arthroplasty of the joints.

As a rule, drugs aimed at treating joints, have a negative effect on the stomach.

Often, first, ulcers, gastritis, reflux, and then - arthritis and arthrosis.

Also, with drug treatment of joints, prescribe drugs aimed at protecting the gastric mucosa from burns and inflammations.

After treatment, it is necessary to prevent arthritis for normal functioning and to prevent relapse.

General preventive measures

Prevention of arthritis and arthrosis is especially important for those who are at risk for their lifestyle, work, nutrition. And also those people who already suffered from this ailment and do not want a repetition of events.

Prevention of arthritis joints is in such activities:

1. Minimization, or better complete elimination of hypothermia of the joints.
2. Wearing comfortable shoes, if there is a predisposition to these ailments, it is better to use orthopedic footwear or insoles. High heels are better to exclude.
3. All doctors say that in a sitting position you can not cross your legs. And it is right. Crossing leads to stagnation of blood and immobility of the joints.
4. Excess weight can also lead to inflammation of the joints. It is necessary to monitor him.
5. Prevention of arthritis is a healthy mode of the day: sleep, rest, work - everything should be in moderation.
6. Proper nutrition. As much as possible products containing vitamins of group "B". It is known that this vitamin can not be accumulated "in reserve getting into the body, it immediately begins to be consumed. More food containing fiber. And also people who have a predisposition to these diseases need to eat more fatty fish (cod, Ivasi, trout).
7. Drink more water, simple clean water. At least three liters a day. Often, the disease is caused by a lack of fluid in the body (this and salt, and inflammation, and thrombosis). Water is life!
8. Moderate physical activity. For people leading a sedentary and sedentary lifestyle - gymnastics, which should pick up a specialist.
9. And the last rule is all diseases from nerves. Therefore, it is necessary to minimize stress.

Prophylactic measures of reactive arthritis

Prophylaxis of reactive arthritis is:

• First of all, in hygiene. This type of arthritis occurs with salmonella, clostridia, dysentery and other viruses that damage the digestive tract. If you eat thermally processed foods, the risk of contracting these diseases decreases.
• Secondly, it is necessary to observe intimate hygiene, protecting against sexually transmitted infections (chlamydia, ureaplasma and other microorganisms cause diseases of the urinary system).
• Thirdly, the right, balanced food - rich broths, fish, rich omega-3 (trout, tuna, mackerel, halibut), nuts, whole grains, flax seeds, beans, asparagus, parsley. You also need to give up alcohol.
• And fourthly, periodic observation by doctors.

Prophylactic measures of rheumatoid arthritis

Prevention of rheumatoid arthritis is twofold:

1. The first is general prevention, concerning people who are prone to this ailment.
2. The second is prevention of the prevention of relapses and exacerbations in those people who already suffer from this or that form of manifestation of this disease.

The first type of prevention is:

• In the treatment of any infectious diseases (from ARI to more serious diseases, for example HIV).
• Sanitation of any inflammation (caries treatment, sore throats).
• In strengthening immunity - the defenses of the body.
• In a healthy lifestyle (nutrition, sleep, work, leisure, physical education, gymnastics, refusal of alcohol and smoking).

And the second type of prevention is presented in:

1. Admission of anti-inflammatory drugs and injections aimed at restoring joint fluid and cartilage tissue. It is also necessary not to forget about vitamin complexes, both in tablets and in injections.
2. Gymnastic activities, which should pick up a specialist. In addition to gymnastics for the prevention of rheumatoid arthritis, cycling, walking, swimming are used. However, before using any method of prevention, consultation with a specialist - a rheumatologist doctor - is necessary.
3. Dietary nutrition (fruits, berries, fatty acids, omega3).
4. Also for the prevention of this ailment you can use compresses from the bile of the canned medicinal. To do this, you need to take gauze or cotton cloth, moisten it with bile, apply it to a sore spot, and create a vacuum with parchment. Ideally, this compress should be left for a day, periodically moistening it with bile, as it dries. But you can use it for 8-10 hours. By the way, this method is used not only as a prevention of rheumatoid arthritis, but also in the treatment of arthritis and arthrosis in the early stages.

Preventive measures of hand arthritis

Arthritis of the hands and fingers is a disease that occurs in every seventh inhabitant of the planet, and women are five times more likely to suffer from this ailment. The question "why women? But because they often do some work with their hands (cooking, sewing, working at a computer, etc.).

Arthritis in these joints is manifested as follows:

1. Pain in the fingers and hands with the usual actions (the pain is accompanied by burning, tingling and there is a pulling sensation).
2. Pain in the joints before changing weather, changes in atmospheric pressure, eclipses.
3. Stiffness of the hands, especially after waking.
4. The skin around the affected joint becomes red, hot and swollen.
5. Symmetrical lesion of joints is observed.
6. When you move your hands and fingers, you hear a squeak, but not like a simple flick of your fingers.
7. Increased fatigue, irritability, weakness.
8. In general, arthritis of hands and fingers is an unpleasant phenomenon at any stage (there are 4 stages), and if the disease is started and not treated, you can get disability and stop serving yourself.

And to prevent these unpleasant consequences, it is necessary to prevent arthritis of the hands:

• Any infection that has got into the body must be treated to the end.
• The intake of vitamin-mineral complexes aimed at feeding the joints with the necessary substances in full.
• Doing sports exercises, which should be individually selected by a doctor.
• Strengthening the immune system, the body's ability to fight viruses.
• Maintaining weight in an adequate state (this applies to both large and missing weight).
• Prevention of arthritis is impossible without a vitamin diet, saturated with vitamins "B "D Calcium. Compulsory consumption of fruits, vegetables, fish, nuts.

Finally

Arthritis is a fairly widespread disease on our planet. As it became clear, it arises, first of all, because of inflammatory processes.

Therefore, its main prevention is the timely complete treatment of any viral or infectious disease.

They got sick once, got sick two, three, four... They transferred the disease on their feet, were not cured or not properly treated... And then with age, such sad consequences as arthritis and arthrosis come.

They have to be treated for a long time, persistently and it is not always possible to cope with the disease to the end, very often it passes into a chronic stage. And this is constantly aching pain in the joints, it pulls, then breaks, then the weather hurts. And sometimes this disease leads to loss of ability to work and self-service.

Prevention and treatment of arthritis should be done according to the doctor's prescription, preferably if it is a rheumatologist, and under his supervision. However, it is always necessary to remember - the salvation of a drowning man, the work of the drowning man himself.

While a person does not want to be healthy and does not start to lead a healthy lifestyle, eat right, combine his life with adequate physical exertion, he will not be healthy.

Prophylaxis of arthritis is the guarantee of a long and painless life.

A source: http://.ru/article/356432/profilaktika-artrita-sovetyi-revmatologa

Arthritis and arthrosis: differences, prevention and treatment

Such joint diseases as arthritis and arthrosis bring so much discomfort in life that every person is able to endure this without the intervention of a doctor who would prescribe painkillers preparations. After all, as a result of the progressive deterioration in health, not only the mood and good psychological mood is lost, but even the working capacity.

However, if the first symptoms are addressed to a doctor, you can avoid such limitations in physical abilities as disability or intolerable pain.

What are the diseases of the joints, and what is their difference

Considering the most dangerous diseases of the joints - arthritis and arthrosis, it is necessary to distinguish them in terms.Even if specialists study them together, nevertheless, they are all different diseases.

They, of course, have a common symptomatology, however, the causes and development of pathology are completely different. This is very important to understand because treatment or prevention in each case has the medical practice of prescribing appropriate drugs.

The main differences between such two diseases as arthritis and arthrosis are:

1. arthritis - inflammatory processes in the joints that spread to the entire body;
2. arthrosis - not inflammatory, but destructive processes of joint deformity.

In the first case, inflammations can occur in the body due to infection or any other provoking phenomenon, and in the second - only the parts of the musculoskeletal system suffer.

So, arthritis and arthrosis have different types: the first - about 100 names, and the second - and even more.

Arthritis

In order not to go into all the details of the complex classification of arthritis, it is enough to single out the most important ones that most often show themselves as a major disease.

By the number of detected inflammatory foci:

• monoarthritis - damage to one joint and tissues around it;
• polyarthritis - several joints and tissues are inflamed near them.

By the nature of exacerbations:

1. acute - shows its symptoms unexpectedly, accompanied by severe pain, high fever, with an erroneous prescription, the disease easily passes into a chronic form;
2. chronic - its signs are slow, and development is gradual.

By the nature of the reasons

1. Infectious - the body has viruses that can affect joints and lead to the following diseases:

• polyarthritis and arthritis;
• rheumatoid arthritis;
• Bechterew's disease;
• Still's disease.

2. Not infectious - belongs to the group of dystrophic diseases:

1. gout;
2. ochronosis;
3. osteochondrosis;
4. traumatic appearance - the occurrence as a result of trauma or excessive physical exertion on the joint (professional, sports and other injuries).

Arthritis often appears at a younger age than arthrosis, and therefore fall to the average age - up to 40 years. Statistics show that 2% of all relatively young people on Earth are affected precisely by this disease.

The causes of the disease are not only hereditary disorders or injuries, but also complex allergies, metabolic disorders.

Therefore, to effectively treat inflammation, in these cases, special drugs are prescribed.

Types of arthrosis

Clinicians call arthrosis also osteoarthrosis. To properly treat, they subdivide the disease into the following species.

According to the form of development

• The first.
• The second.
• The third.
• The fourth is considered conditional because it refers to the degree of deformation of the joints:
• gonarthrosis - knee joint damage;
• Coxarthrosis - hip joint damage.

In the place of development and localization, arthrosis can progress in the joint:

1. hip;
2. knee;
3. ankle;
4. Brushes of hands;
5. elbows and shoulders;
6. the spine;
7. neck;
8. Stop.

Osteoarthritis, in contrast to arthritis, affects mainly groups of older people, but there are also cases of illness from 45 years and older.

However, most often these are people aged 60-70 years, so they are shown a certain group of pharmacy products. The disease is more common than arthritis, and occupies 10% of the population of the whole Earth.

Diagnosis of joint disease

Similar symptoms that detect arthritis and arthrosis often lead the patient to confusion and negligence in examining the disease.

In this condition, the patient may erroneously believe that a diet for arthritis and arthrosis will be sufficient for him, which will quickly help to remove bad health. But this is not so.

A more thorough study is needed under the supervision of a qualified specialist who will then prescribe the appropriate medicine.

During the diagnosis, the doctor does not hurry to prescribe antibiotics and other drugs, but must first detect the following external signs, characteristic for the development of joint diseases such as arthritis and arthrosis:

• crunch;
• limitation of mobility;
• elevated temperature;
• weakness, sweating, chills;
• inflammation and rezi in the eyes;
• psoriasis;
• and even unhealthy discharge from the genitals.

In addition, the specialist should detect the presence or absence of uric acid, infections in the body that could provoke arthritis and arthrosis. All this is done in the laboratory.

For a more in-depth study, a method of arthroscopy is used with the aid of a device that allows testing the surfaces of joints, as well as taking samples of articular fluid.

Methods and principle of treatment of arthritis and arthrosis

Medications that relieve pain and remove symptoms, in some cases, can be the same as eliminating, and curing arthritis and arthrosis.

But here the treatment of the disease and the elimination of the main cause, which led to devastating consequences in the musculoskeletal system, are different.

To treat arthritis and arthrosis, and also to activate such a useful principle as prevention, the following general methods are used:

1. changing lifestyle to improve metabolism in the body;
2. change in the diet, when the diet for arthritis and arthrosis is included;
3. the use of a drug such as antibiotics or hormonal intraarticular injections - this measure is prescribed by a doctor to treat more complex forms of the disease;
4. with mild degrees prescribe drugs that remove inflammation (eg, ibuprofen).

In the case of chronic or complex diseases, when therapeutic methods do not help, surgery directly intervenes where the following operations are performed:

• endoprosthesis replacement of joints;
• complete removal of joints (in the most extreme cases);
• articular adjustment;
• fuse implantation - helps to reduce pain and destructive friction.

Any preventive, for example, special nutrition for arthrosis and arthritis, as well as medical methods are always considered in terms of the complexity and specificity of the course of arthritis or arthrosis.

All patients who suspect in their bodies the presence of symptoms confirming arthritis and arthrosis should immediately look like an examination and appropriate treatment under the supervision of a doctor.

A source: http://bolit-sustav.ru/bolezni/artroz/artrit-profilaktika/

Prevention of joint arthritis

For rheumatoid arthritis is characterized by an erroneous attack of the immune system of the body of the synovium. The joints of the wrists, feet, fingers and knees are most prone to the pathological process.

There are no radical therapeutic measures against the disease. Treatment consists in the constant use of medicines and the right way of life.

Prevention of arthritis is aimed at alleviating clinical manifestations and preventing further development of the disease.

Arthritis of the knee joint

Recommendations for therapy

Treatment and prevention of arthritis are closely interrelated with each other. The sooner therapy is started, the more successful it will be. The use of medicines can stop the destructive processes in the joints.

To eliminate inflammation and go into remission, the doctor prescribes corticosteroids. But with prolonged therapy with corticosteroids, the probability of developing osteoporosis increases.

Anti-inflammatory drugs that do not contain steroids, reduce pain, but do not prevent further development of the disease. Long-term therapy can provoke problems with the gastrointestinal tract.

The composition of effective drugs includes ibuprofen - "Advil "Motrin".

Not so long ago, biological agents began to be used to slow down the destructive process. If the joints are severely damaged, surgical intervention is possible. The most successful surgical intervention in the hip and knee area.

Who needs prevention?

Prevention of joint arthritis is primarily shown to individuals:

• with a hereditary predisposition to this pathological process;
• who suffered from viral infections;
• with an unbalanced diet;
• with a constant load on the same joints due to professional characteristics.

With proper nutrition, the risk of arthritis is significantly reduced

Primary preventive measures

Primary prophylaxis of arthritis includes mainly measures to prevent the development of this pathological process and eliminate provoking factors. If primary prevention is performed on a regular basis, rheumatoid arthritis can be stopped at the initial stage. The events are held in the complex:

1. Timely diagnosis and therapy of infectious diseases.
2. Treatment of inflammatory foci of a chronic nature (sore throat, caries).
3. A complex of measures that helps to strengthen immunity - hardening, physical activity, multivitamin complex.
4. A healthy lifestyle - a balanced diet, a full sleep, the absence of addictions, exclusion of emotional overload.

Secondary preventive measures

Physicians can prescribe secondary prophylaxis, rheumatoid arthritis, complications and exacerbations are eliminated. Activities include:

• Competently selected course of medicines.
• Physiotherapy exercises - allows to delay or prevent immobilization and destructive processes in diarthrosis, muscle atrophy. It can be a 30-minute aerobics, swimming in the pool, walking.
• Balanced diet. In the diet should be more than berries, fruits of fruit trees, raw vegetables and nuts. From the diet should be excluded from the bread of high quality flour, sugar, pasta, coffee. It is useful to diversify food with seeds of flax or pumpkin, soybean and rapeseed oil.
• The use of omega-3 fatty acids. They can reduce the severity of inflammation and the negative effects of glucocorticosteroid therapy.

Prevention and treatment of arthritis should be initiated as early as possible. With the first symptoms of arthritis, you need to see a doctor.

Correctly prescribed medications and secondary preventive measures can stop and prevent further destruction of the joints.

Thus, the patient's performance and quality of life are maintained.

Regular exercise, good arthritis prevention

Take care of your health from youth

Successful prevention of rheumatoid arthritis depends on the state of the body. It is recommended that chronic diseases, as well as sexually transmitted infections, be treated in a timely manner. It is important that your feet are warm, dry, try to avoid dampness.

With age, the likelihood of developing arthritis increases. Therefore, the successful prevention of arthritis begins with youth.

The appearance of the disease contributes to injuries, fractures, stress on the joints due to excessive body weight, unbalanced nutrition, professional activity with increased strain on the joints.

Therefore, it is recommended to do exercises every morning, to observe proper nutrition, to introduce into the diet foods high in calcium, fish, fruits of fruit trees and vegetables.

The use of alcoholic and carbonated beverages should be reduced, reduce the consumption of sugar, meat products, salt. It is important to monitor posture. The computer should be located at arm's length.

Do not overstress your back and neck.

Other recommendations:

1. Control your weight. Excessive body weight wears the joints.
2. Do not lift heavy objects to avoid injury to joints and muscles.
3. Regularly do physical exercises to strengthen the joints.
4. Eat 1 orange each day.
5. Take a break for warm-up while working, connected with prolonged sitting in one place.

The intake of vitamin complexes has a beneficial effect on the general condition of the body

Vitamin Complex

In joint diseases it is important to eat well. The diet should include minerals and vitamins. They will help prevent the destruction of diarrtosis, restore their function.

Vitamin-mineral complex includes vitamins A, E, C, vitamins B5 and B6, a chemical element of selenium, copper and silicon.

Glucosamine and chondroitin must be present.

• Vitamin A. It has antioxidant properties, strengthens immunity, increases the protective properties of the body against infections, promotes the growth of cartilage cartilage of diarthrosis.
• Vitamin C. Promotes the synthesis of collagen, which restores cartilage. It has antioxidant properties, increases immunity, improves the absorption of vitamins E and A, as well as selenium.
• Vitamin E. Struggles with free radicals, which damage the shell of the joint. Slows down the cellular aging, restores tissues. Effective in autoimmune processes.
• Vitamins B5 and B6. Restore the joint surface, reduce pain, improve immunity.
• Copper. Has anti-inflammatory and antimicrobial effect. Prevents the formation of free radicals, protects the cartilage tissue, saturates the cells with oxygen. Promotes the formation of collagen.
• Selenium. Accelerates the healing of affected surfaces with diarrtosis, increases immunity, reduces pain.
• Glucosamine. Takes part in the regenerative processes of cartilaginous tissue. Promotes the production of cartilaginous cells. In food, glucosamine is contained in a small amount.
• Chondroitin. Takes part in the creation of cartilage. The substance is obtained from the cartilage of a shark, a pig or a whale, then after processing it is released as a dietary supplements. In the diet should be added chilli, broth from a domestic chicken.

To which doctor should I seek help?

Therapy is handled by a rheumatologist. As an additional consultation, the patient is examined by a physiotherapist, a massage therapist, and a physiotherapist.

A source: https://osustave.ru/profilaktika-artrita-sustavov

Arthritis: prevention of complications and consequences of rheumatoid arthritis

Under arthritis it is necessary to understand inflammation in the joints. The mechanism of the development of the disease can differ in each specific case.

Often, we are talking about autoimmune lesions of joints, when the body begins to actively damage its own cells, as well as infectious or combined damage.

Prevention of arthritis is aimed at preventing the pathological process in the joints, which will significantly prolong the youth of the organism and move without pain.

Physicians have developed special principles that help preserve joint health for a long time.

How to prevent arthritis?

Actions to prevent arthritis are reduced to the following principles:

1. healthy food and diet (proper nutrition should be made a way of life);
2. systematic exercise of exercise therapy;
3. keeping weight values ​​within normal limits;
4. maximum optimization of the workplace;
5. a reasonable alternation of the regime of rest and work;
6. limiting physical activity to an acceptable level.

The prevention of the disease is shown absolutely to all people, but especially those who are considered to be at high risk for arthritis need prevention. Such patients should strictly adhere to all the above principles and recommendations of doctors.

Risk groups

Thanks to the allocation of people who are at risk of developing pathology of the musculoskeletal system, groups will be able to conduct high-quality prevention.

In addition, such patients will be under the constant supervision of doctors, which will allow to diagnose almost any pathological process in the joints at the very beginning of its development.

In the risk group it is customary to include those suffering traumatic joint damage (often these are professional athletes), people with overweight and obesity of varying degrees (weight gives an increased load on joints).

Also a high probability of getting the pathology of the joints in people who are often ill, especially arthritis is dangerous, caused by:

• dental diseases;
• infections of the ENT organs.

Not the least role in the incidence of burdened burdened heredity.

These are pathologies transmitted at the genetic level: gouty, rheumatoid arthritis.

The risk group includes those suffering from autoimmune diseases, because such violations only increase the likelihood of destruction of the joint tissue.

Proper nutrition

As everyone knows, food is the main source of beneficial and nutritious micronutrients.

However, often people together with food consume harmful substances to health.

For this reason, it is extremely important to choose a food ration that will help minimize negative influences.

Proper and healthy nutrition with arthritis should always be based on the principles:

1. consume enough fresh fruit and vegetables, especially those rich in fiber. Such help to quickly remove toxins from the body due to increased intestinal peristalsis;
2. limit the intake of animal fat, the main source of low-density cholesterol (the so-called bad). This substance is capable of depositing on the walls of blood vessels, provoking atherosclerotic lesions and leading to a sharp deterioration in the blood supply of the articular tissue;
3. once and for all to deny yourself in products containing dyes, preservatives, flavors, flavor enhancers.

In addition, it is important to include vegetable fat in the diet, because it is the main source of polyunsaturated acids, which help to strengthen the protection of body cells from damage by free radicals. Similarly, the use of fish, especially greasy marine species, will benefit the body: salmon, mackerel, salmon.

It is good to give up the harmful habits that poison the body (smoking, alcohol). It is recommended to reduce the amount of sweet foods consumed. Sugar is the main source of empty carbohydrates, which provoke the deposition of fat.

Complications of rheumatoid arthritis can be avoided if every day to reduce the consumption of salt, even sea and iodized salt. Salt, especially in large quantities, provokes vascular lesions.

To improve the quality of cartilage tissue and its regeneration shows the use of products based on:

• bone stock;
• gelatin.

They contain many special mucopolysaccharide substances necessary for the restoration of cartilage.

Our scientists have found that the regular inclusion of citrus in the menu will help to avoid arthritis. Just need to eat every day for 1 orange, however, until the exact mechanism of influence of these fruits on the joints is not established.

A healthy diet is not a temporary diet, but a way of life, its philosophy. If you think about the right food only from time to time, talk about the prevention of arthritis is not necessary.

In addition, the correct diet will not only improve the condition of the skeleton and joints, but also help to maintain acceptable weight values, which is especially important for obese people.

Gymnastics

Danger is not only the inflammatory process in the joints, but also the effects of rheumatoid arthritis. If you are engaged in therapeutic gymnastics, then within its framework a dosed effect on the body is provided, helping to keep its structures in tone.

The load should not be too small, but it should not be overloaded. Physical activity will improve the structure of the cartilage and their blood supply.

Specially designed exercises can be performed even without departing from the workplace. The main condition for performing the complex is to keep the flat back. Usually the exercises are recommended to be done 2 times during the day, and in the evening time to do full exercise.

Charging always eliminates the increased strain on the joints. This rule applies to ordinary human life. He should try to avoid lifting the gravity above the permissible limit, and it should be done correctly:

• You can not overload your hands, wearing a bag only in one limb;
• The load must be redistributed to both hands evenly.

Thanks to curative gymnastics, you can strengthen the muscular corset and prevent the instability of the joints.

Exercises will prevent the wrong relationship of the articular surfaces in relation to each other, and will become a guarantee of their adequate functioning.

This is especially true for hypermobility of joints (increased mobility).

As a conclusion, it is worth mentioning that pathologies of joints are the reasons for limiting the activity of a person and even for his complete immobility. Therefore, it is the prevention of arthritis and joint gymnastics - this is the guarantee of maintaining the normal functioning of the joints for many years.

A source: http://sustav.info/bolezni/arthritis/profilaktika-artrita.html

Treatment of arthritis and arthrosis: quickly, effectively and painlessly

Currently, because of the high rhythm of life and the load of everyday problems, people do not pay due attention to their health. Unfortunately, joint pain remains a very popular problem not only among the elderly, but also among young citizens.

Often it happens that people do not notice the primary symptoms of the disease or completely ignore, not considering them potentially dangerous. Some people turn to the methods of traditional medicine.

For example, bind burdock or nettles to a painful place, or treat a joint by applying warm compresses to it.

It is important to note that people at the age of 30-50 are at risk for joint diseases. If you do not start treatment of arthritis in time, then a person with a probability of more than 70% can earn disability.

So, the subject of discussion of this article will be arthritis, arthrosis, symptoms, treatment. We will help you understand the causes of articular diseases, offer methods for treating arthritis and arthrosis, and we will outline the main prevention principles that prevent their occurrence.

Difference between arthritis and arthrosis: etymology, developmental pathways

Probably, each of us at least once in my life heard these medical concepts, but not everyone has a competent idea about them. So, let's see what is arthritis, arthrosis?

Arthritis refers to any joint damage, usually occurring in two forms: acute and chronic. The ways of developing arthritis can be different. One of the main causes may be tuberculosis, joint trauma, gout, etc.

Osteoarthritis is a dystrophic joint disease, characterized by the gradual destruction of articular cartilage and periarticular tissues. According to statistics, arthrosis is the most popular joint disease in the entire globe, which is found in more than 80% of people.

Provoke the development of this disease can various infections, disruptions in the functioning of the endocrine system, trauma, overweight, joint dysplasia, tumors.

It is important to consult a specialist, correctly start the treatment of arthritis and arthrosis, not to delay the solution of these problems, not to ignore their manifestations.

The main symptoms of diseases: recognize the danger in time

Everyone needs to know the signs of arthrosis and arthritis in time to warn themselves against these dangerous diseases:

1. Arthrosis has a detrimental effect solely on the joints, not extending to other organs. As a rule, elderly people are more prone to this disease, but there are also cases of its development among young people. The main symptom of arthrosis is joint pain, which occurs when physical activity. The disease is also characterized by joint crunching when moving. One of the features of arthrosis is the process of joint deformation, due to the appearance around the joint of osteophytes-specific bone processes.
2. Arthritis finds itself strong night pains, as well as inflammatory processes of phalangeal joints. You need to be alert if you find that these symptoms are associated with psoriasis, a disease of the skin. The feeling of stiffness and restriction in movement is also on the list of the main signs of developing arthritis. Some patients may complain of excessive secretion of the secretion of sweat glands and a rise in body temperature over a long period of time.

Thus, we have identified the most important symptoms of arthrosis and arthritis. This information will be useful to people of any age categories. Having familiarized with it, you can prevent the development of diseases in yourself or your loved ones, and immediately begin treatment of arthritis and arthrosis.

Examination for arthritis and arthrosis

After understanding the signs of arthrosis and arthritis, we turn to the methods of diagnosing these joint diseases.

There are several modern ways to detect them:

• X-ray examination-radiography;
• Ultrasound;
• synovial fluid analysis;
• arthroscopy of joints.

It should be noted that a biochemical or general blood test will not help in diagnosing these diseases It is important to undergo a more detailed examination with the aforementioned methods for subsequent treatment with arthrosis and arthritis.

Methods of treatment of arthritis and arthrosis

Having understood the ways of occurrence and the main symptoms, consider some popular ways of treating arthritis and arthrosis.

The most common methods of treating arthritis are:

1. intra-articular injection of non-steroidal anti-inflammatory drugs;
2. the appointment of antidepressants in case the disease is caused by stress;
3. the use of vitamins, amino acids and trace elements;
4. transition to a dietary regime;
5. physiotherapy;
6. Physiotherapeutic treatment of arthritis and arthrosis.
7. funds related to folk medicine;
8. adjusting the diet;
9. reducing the load on the joint;
10. heat treatment with paraffin;
11. massage, with the help of which it is possible to normalize blood circulation and restore joint mobility;
12. Chondroprotectors, which promote the restoration of near-cartilaginous tissue;
13. NSAIDs.

There are various types of diseases of the musculoskeletal system. For example, let us turn to the question of what is arthrosis and arthritis of the knee joint? This is a fairly common disease that develops due to a malfunction of metabolic processes, infections or injuries.

To get rid of this problem, you can medication by using non-steroidal anti-inflammatory drugs and chondroprotectors that can eliminate the cause of gonarthrosis.

Prevention of arthritis and arthrosis

Everyone dreams of being healthy and leading a full life. Diseases of the musculoskeletal system can become an obstacle in obtaining pleasure and joy from freedom of movement. Pain and discomfort in the joints deliver a lot of unpleasant sensations and morally oppress.

How to make it so that even in old age to remain active and cheerful person?

There are several simple and financially accessible ways to solve this important issue:

• Balanced nutrition plays a very important role in preventing the development of bone and joint diseases. Try to reduce the consumption of red meat and food products, in which large amounts of fats are contained.
• To reduce the risk of joint disease, it is important to give up alcohol.
• It is believed that for the health of bones it is useful to eat gelatin, cartilage.
• Take care that your body is not subjected to hypothermia.
• Choose comfortable shoes for everyday wear.
• Maintain body weight within normal limits, if necessary adjust the indicators.
• Observe the daily routine, minimize the presence of stressful situations in your life.

It is important to note that your health is the most expensive thing that you have, so you need to take care of it, take care of it, and trust the treatment for arthrosis and arthritis exclusively for professionals.

A source: http://dlyasustavov.ru/lechenie-artrita-artroza