Gymnastics: complex with diseases of the spine

Medical gymnastics for osteochondrosis, scoliosis, intervertebral hernia and joint diseases - home classes

From professional training physical culture therapeutic gymnastics is different in that its exercises are not so intense and are aimed at rehabilitation of the patient. It helps to develop endurance, increase strength, and temper the body.

This is important for the recovery and maintenance of a correct lifestyle in the future.The advantage of therapeutic exercise, or exercise therapy, is the absence of side effects.

On the contrary, rehabilitation gymnastics restores the injured organ.

What is therapeutic gymnastics?

This is a physical exercise consisting of a set of exercises aimed at restoring the state of health adult or child with neurological, cardiological, rheumatological, traumatological and other problems.

Therapeutic exercise is necessary to get rid of pain, increase motor activity and improve coordination of movements.

In addition to rehabilitation, gymnastics is used in medicine to restore the emotional and mental state, as well as the prevention of many diseases.

aimed at restoring the vital functions of a particular body. In case of a serious illness, the gymnastics is conducted under the supervision of the instructor of the exercise room in a special room.

For some exercises, sports equipment can be used: stretching boards, couches, benches for press, fitball.

The main methods of exercise therapy are specially selected physical exercises, with the help of which a certain disease is treated. In fact, this is the main goal of health gymnastics.

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The name of the specific procedure of exercise therapy includes the pathological condition or disease in which it is shown.

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Osteoarthritis of the hip joint, for example, is recommended to be treated with morning exercises.

Indications for curative gymnastics

The list of indications for the use of curative physical education includes a large number of diseases of the musculoskeletal system, nervous, cardiovascular and other systems.

In each case, an individual program is selected, which will allow to influence the sick organ.

In general, therapeutic physical culture is shown when:

• curvature of the spine;
• paralysis;
• rehabilitation after surgery;
• orthopedic diseases;
• post-traumatic recovery;
• neurological diseases;
• paresis, manifested by weakening of organs;
• diseases of the heart and blood vessels.

Means and forms of exercise therapy

By means of exercise therapy are understood the existing therapeutic factors, which are used for the rehabilitation of the patient. This list includes:

• walking;
• gymnastics in the water;
• swimming;
• employment on simulators;
• ascension;
• gymnastic physical exercises.

The form of physiotherapy exercises is a type of organization of trainings, within the framework of which methods are implemented and LFK means are applied. They are used not one by one, but in combination to achieve greater effect. The main forms of therapeutic exercise are:

• hydrokinetic therapy;
• morning hygienic gymnastics;
• sports-applied exercises;
• near tourism;
• mobile and sports games;
• industrial gymnastics;
• walks;
• health running;
• occupational therapy;
• training in domestic skills and walking;
• health path;

Types of therapeutic gymnastics

Exercises gymnastics are divided into species according to different criteria.By the method of carrying out, they can be individual or group, and by the degree of activity - passive and active.

In the first case, when performing a patient, there is practically no stress, and the movements themselves are performed by the instructor. Active movements can be done by the patient himself.

According to other criteria, the following types of gymnastics are distinguished:

1. Static and dynamic. The first consist in holding the position for a certain amount of time. Dynamic - assume the execution of a number of movements.
2. For stretching and relaxation. They help to relieve fatigue from the muscles.
3. Respiratory. Are indicated for diseases in the respiratory system. Such exercises have a beneficial effect on all tissues and systems. One of the known systems of respiratory gymnastics is a complex developed by the singer A.N. Strelnikova.
4. Corrective - their task is to correct posture disorders and improve the spine.

Complexes of exercise therapy for various diseases

A certain system of exercises depends on what disease the patient has and what needs to be restored.

Gymnastics should involve the body that causes the pathological condition and discomfort. Treatment is often carried out with the inclusion of different forms and means of therapeutic physical education.

For example, with osteochondrosis of the lumbar, thoracic or cervical spine, morning and industrial gymnastics are shown.

Complex exercises for osteochondrosis of the spine

The emphasis in the treatment of osteochondrosis of the spine is done to strengthen the entire muscular corset of the back. This will help just a few simple, but effective exercises from the gymnastics of Dr. Bubnovsky:

1. Lying with his back to the top, the palms put on the side on the hips. Then lift the upper part of the body and try to hold it for a few seconds.
2. Repeat the previous movement, but with the hands on the back of the head, and then with the divorced sides.
3. Further in the same position, try to raise your legs as high as possible while fixing at the top point.
4. Execute the previous paragraph, but at the top of the foot to dissolve, and then bring back.

Gymnastics with a hernia of the spine

Even in an acute period with herniated intervertebral discs, several simple movements can be performed. Gymnastics will help reduce the intensity of pain and improve the condition.

The exercises themselves do not cause any unpleasant sensations.If they have arisen, then it is necessary to seek medical advice from a doctor, and before this time to stop the studies.

With good health, you can perform the following workloads:

1. Lie on your back, legs straighten. Then simultaneously press the chin to the chest, and pull the socks on yourself.
2. Stand on all fours and walk around for about 3-4 minutes.
3. In the same position, try to stretch both the right arm and the left leg, detaining them for a couple of seconds, and then all the same, but for the opposite extremities.
4. Again on all fours arched back, and knee reach to the head. Repeat the same for the other leg 8-10 times.

With scoliosis

Gymnastics is useful for curved posture. It helps to some extent straighten the spine and prevent it from further deforming.

Complex therapeutic gymnastics should be performed daily, using a slow pace. The delay in the extreme position should not be too long.

At the end, you just lie on a cotton swab for about a quarter of an hour. The exercise complex itself is the following:

1. Lie on your back, put your hands behind the back of your head. Further on inhaling, dilute elbows on the sides, and on exhalation - reduce back.
2. In the same initial position alternately do the flexing / extension of the legs, pressing them to the stomach.
3. Lie on the belly, place one hand on the back of the head, and the other on the chest on the curved side of the curvature. Then, on inhaling, unbend the trunk, and on exhalation - take the original pose.

For joints

To get rid of the pain and return joints mobility, you can regularly perform gymnastics.

Along with proper nutrition, exercises gradually restore their function and do not allow to start the state.Movements should be smooth.

In breaks, you can even massage the joints for better circulation of the zone. The complex includes exercises for certain joints.

1. For the elbows. Shoulders relax, hands clench into a fist, then rotate forearms in different directions - from yourself and to yourself.
2. Shoulder joints. Straighten your arms, rotate them several times forward and backward at the same time, or at random.
3. Hip joints. Put your hands on your waist, then rotate your hips to one side and the other, trying to use only the pelvis.
4. Knees. Slightly bend the legs, hands to put on the thighs just above the knee joints. To make circular movements with the knees 8-10 times.

With hemorrhoids

The purpose of physical education with internal or external hemorrhoids is the return of muscle tone to the anal sphincter and activation of blood flow in this area. This relieves constipation and eliminates venous congestion. You can do the following exercises:

1. Scissors. Take the position lying on the back, raise the legs to an angle of approximately 45 degrees. Next, dilute the limbs, and then cross-criss-cross, performing movements as scissors.
2. Raising. Stay in the same position, raise the pelvis out of it, hold it for a couple of seconds, go down.
3. Walking on the buttocks. Sit on the floor, legs stretch. Tighten the muscles of one buttock, move it forward, repeat the same with the second. "Go" first forward, and then in the same way back.

With prostatitis

To prevent and improve the condition with prostatitis, too, "walking on the buttocks" helps. From other simple exercises you can perform the following movements:

1. Stand up straight, and on exhalation take one leg forward, bending the knee to a corner of 90 degrees, so that the thigh is parallel to the floor. Further, the leg is pulled back, keeping the same angle in the knee.
2. Lie down with your belly, hands stretch along the trunk. The legs are slightly torn off the floor, after which they perform crossbreeding movements, as with the classical "scissors".
3. Lying on your stomach, legs lift and perform them circular movements like riding a bicycle.

Respiratory gymnastics with VSD

To reduce the manifestation of symptoms in VSD (vegetative-vascular dystonia) helps breathing exercises. Her exercises are very simple and accessible to everyone. It starts with a small load, and then gradually increase it. They are executed as follows:

1. Rhythmic breathing. Do it with your nose, breathing in the usual tempo air. Then you can complicate the exercise, making an inspiration jerks, counting to three. Exhalation should be through the mouth.
2. Chest breathing. Hands must be put on the waist. Then breathe in through your nose, expand your chest, and then breathe out all the air.
3. Breathing in a paper bag. Suitable for severe attacks of vegetative-vascular dystonia. To carry out the paper bag tightly pressed to the nose and cheeks, after which for 2 minutes rhythmically breathe into it. Continue until the end of the attack.

Exercise therapy for neurological diseases

Complex treatment of neurological diseases also does not do without therapeutic physical training.Regular performance of special exercises is important for speeding up recovery processes.Their technique is as follows:

1. Start with a walk in a circle for 1-2 minutes, changing periodically the direction.
2. Then do the same, but already go alternately on your toes and on your heels.
3. Stand up straight, arms stretch along the body, relax. Then alternately raise the right and left hands up at a speed of about 60-120 times per minute.
4. Legs should be placed shoulder width apart. Hands stretch forward, compress your fingers at a speed up to 120 times per minute.
5. Legs put a little already, on inhalation make a squat, on exhalation to rise. Make another 4-5 repetitions.
6. Stand on your toes, then go down on your heels, do another 5-6 times.

Post-operative gymnastics

It is impossible to make a universal complex of medical exercises that would be suitable after any operation. The complex is determined by the physician, depending on the organ that underwent surgery.

In general, after the operation, it is shown to do exercises, which the patient had to master before the procedure. It is allowed to begin physical therapy exercises about 1-2 hours after the patient has left anesthesia.

These include:

1. Exercises that help to teach the patient the right breathing.
2. The mode of easy gymnastics, the exercises of which involve small muscles, lasting 3-5 minutes and 3-4 times a day.
3. More intensive motor activity from 2 days after the operation, represented by therapeutic exercises, which are determined based on the disease.

Contraindications for medical gymnastics

Not all cases of exercise are useful. Exercise is strictly prohibited when:

• signs of exacerbation of diseases;
• high temperature;
• pregnancy in women or a recent surgery - by indications;
• diseases of the lungs and heart;
• bleeding;
• oncological diseases;
• severe mental disorders;
• thrombosis;
• intoxication, infectious and inflammatory processes.

A source: http://sovets.net/12530-lechebnaya-gimnastika.html

Lfk with injuries and diseases of the spine

Therapeutic exercise is an important component of non-drug treatment of injuries and diseases of the musculoskeletal system.

In diseases of the spine, exercise is performed taking into account the type and stage of the pathological process. The complex of exercises is prescribed only by a doctor.

An important point is the principle of regularity of conducting classes with a gradual increase in the load.

Injuries and exercise therapy

LFK at a fracture helps prevent complications that are dangerous for the patient. The complex of exercises includes not only exercises for the spine, but also respiratory, isometric exercises.

The whole complex is aimed at activating the blood circulation, the processes of tissue metabolism. When the patient performs these exercises, anatomical formations and fragments of bones are not displaced.

Compression fracture is the most severe damage to the spine. For a long time, such fractures led the patient to disability and disability.

With a compression fracture of the spine, PHC provides the following goals:

1. Strengthening of all muscle groups of the trunk.
2. Restoration of flexibility and mobility of the spine.
3. Restoring normal bending and correct spine axis.
4. Creation of a muscular corset for keeping the spine in the right position.

During the first month, exercise is carried out with caution. Movements with hands and feet are carried out without their separation from the surface of the bed. This is necessary to prevent muscle tension in the pelvic and shoulder girdles. At the same time, breathing exercises are carried out.

The duration of the initial phase of exercise therapy is 7-14 days, depending on the condition of the victim. Classes are recommended to be performed 2 times a day. After the specified period, the number and strength of the exercises increase.

The figure shows a complex of exercise therapy for the rehabilitation of a compression fracture (2-3 months after injury).

Doctors recommend!

The pain and crunch in the back and joints with time can lead to terrible consequences - local or complete restriction of movements in the joint and spine until disability. People who have learned the bitter experience to cure joints use a natural remedy recommended by the orthopedist Bubnovsky ...Read more »

Postoperative treatment

Operative intervention in diseases of the spine is the elimination of defects in the vertebrae and discs, compression of the nerve roots and other pathologies.

The goal of recovery after surgery is to eliminate side effects from the treatment.

LFK after operation on the spine is performed taking into account the age and postoperative state of a person.

To the exercises of therapeutic gymnastics are added segmental, general massage and other methods of restorative treatment.

Complex therapy of any pathology of the musculoskeletal system is much more effective than using only one method of restoring the body.

Below is a complex of rehabilitation after the operation.

Physiotherapy and spine diseases

LFK in osteochondrosis of the spine, despite modern methods of therapy, remains the only way to stop the progression of the disease.

The use of special exercises contributes to the formation of the muscular corset of the entire spine.

To prevent exacerbations of osteochondrosis, exercise therapy is the main method of treatment.

The complex of exercises is selected depending on which section of the spine is affected. So, for example, complex LFK for a cervical department of a backbone consists of the following exercises:

A little bit about secrets

Have you ever experienced constant pain in your back and joints? Judging by the fact that you are reading this article - with osteochondrosis, arthrosis and arthritis, you are already familiar personally.

And this has an explanation: pharmacists simply do not benefit from selling a working remedy, as they will lose customers! Nevertheless, Chinese medicine for millennia knows the prescription for getting rid of these diseases, and it is simple and understandable.Read more »

• In standing position - put a palm to the forehead and press it on the palm, thus creating resistance to the movement of the head. Hold the voltage for 5-7 seconds, after rest, repeat the exercise 3 times.
• In the same position, place the palm on the back of the head and press it on the palm of your hand. Overcome the resistance 3 times for 5-7 seconds.
• Do the same exercise with the right and left temples (alternately). The time interval is the same.
• Slowly throw back the head, and lower it forward, while trying to get his chin to his chest. The exercise can be repeated more than 5 times.
• Rotate the head - as far as possible to the right, then to the left. Repeat 5 times.
• The starting position - the head is lowered down, the chin is pressed to the neck. In this position, turn the head to the right and left (alternately, with pauses).
• Tilt your head and try to touch the right ear of the right shoulder, and then with your left ear, touch the left shoulder. Repeat at least 5 times.

Lfc and osteoporosis

Osteoporosis is a disease of the metabolism (progressive), with a pronounced decrease in bone density. In connection with this, the risk of bone fractures increases. The risk factors that contribute to the development of osteoporosis include:

• menopause in women (decreased estrogen production);
• removal of ovaries or uterus;
• endocrine diseases (diabetes mellitus, thyrotoxicosis);
• old age and heredity;
• long-term treatment with diuretics, hormonal drugs;
• diet with the exception of dairy products;
• smoking, alcohol abuse;

Getting rid of bad habits, rational nutrition help prevent osteoporosis. In some cases, the doctor prescribes medication. Exercise for osteoporosis of the spine is one of the conditions for a speedy recovery.

Exercises consist of twists, stretches of the trunk. With their help increases the flexibility of the spine and strengthens the muscular corset, thereby reducing the risk of fractures of the bones.

Below is a complex of exercise therapy for osteoporosis of the spine.

A source: http://TvoyPozvonok.ru/lechebnaya-fizkultura-pri-travmax-i-zabolevaniyax-pozvonochnika.html

Therapeutic exercises for the spine: a description of the main exercises

Pain in the back is a common complaint of many patients.

Unfortunately, it is a sedentary lifestyle, a long stay at the computer, sedentary work, etc. are the root causes of diseases of the spine.

Therapeutic exercises for the spinal column helps to avoid such unpleasant consequences.

Diseases of the spine are treated primarily conservatively, therapeutic gymnastics is one of the areas of therapy.

Types of gymnastics

There are many diseases of the spine, for each of them a special kind of therapeutic gymnastics is provided.

Combining all the exercises is that they increase flexibility and improve posture.

The complex of gymnastic exercises for improving the back under various pathologies has its own characteristics. Below we will consider the following types of gymnastics:

• a set of warm-up exercises;
• gymnastics for the lumbar region,
• Lfk for stretching the spine (we recommend reading about exercises for the back of exercise therapy in addition to this article);
• lfk for the thoracic region;
• gymnastics for the cervical department;
• exercises after surgery;
• improving gymnastics.

LFK for the spine is necessary for everyone. Doctors recommend doing exercises for therapeutic and preventive purposes.

We recommend that you study:

• What exercises of yoga are useful for the spine and joints?
• Gymnastics for the spine according to Norbekov's method

Warm up is the preparatory stage of any gymnastics. It prevents damage to ligaments and muscles, increases blood circulation. The warm-up consists of the following exercises:

• legs are on the width of the shoulders, you need to take a deep breath and exhale several times;
• circular movements of the shoulders;
• warm-up of the head - tilt forward, backward, left, right;
• mahi hands;
• circular movements of the pelvis;
• step on the spot;
• breathing in and out.

Which products are useful for bones and joints of the spine

The spine is the support of the whole body.

As the basis of the skeleton, it carries a significant load, because it is thanks to the peculiarities of the structure of the spine that a person can walk on two legs.

But in order to avoid problems with the spine, you must first eat properly. This will be discussed below.

Doing a warm-up before the gym is necessary. Otherwise, the risk of damage to ligaments and muscle tissue increases.

In addition, we recommend:

• We do gymnastics with benefit for the spine
• What are the useful exercises for strengthening the muscles of the lumbar spine

Exercises for lumbar disease are difficult to perform if there is a pronounced pain syndrome. Therefore, before starting the classes, it is recommended to relax the muscles and ease the condition a little. Therapeutic exercises for patients with hernia and other pathologies are based on the following principles:

• exercises are performed without sharp turns and jerks;
• Avoiding torso twisting exercises;
• jumps are not allowed;
• Do not exercise when there is discomfort or pain;
• The load on the first lessons should be minimal.

We advise you to learn more about the exercises with back radiculitis on our portal.

Doing gymnastics is necessary only in accordance with the instructions of the attending physician. He assigns the performance of certain exercises in accordance with the stage of development of the disease.

Lfk for stretching the spine

This therapeutic gymnastics is necessary for patients to restore the functions of the spine in hernia and other diseases of the lumbar region. Basic exercises:

• Swimming. Most often, patients are advised to swim on their backs and crawl. These techniques allow the spine to take a natural position.

• Walking on your knees and palms. When performing this exercise, the arms and back must be straight. It is enough to be in this position for a couple of minutes.
• Stretching the spine sideways and tilting forward. Pull the spine forward can be on any support (stool, etc.). The pelvis and shoulders should hang slightly. Muscles as much as possible relax and breathe lungs. Stretching sideways is recommended to do on a healthy side. You can put a small cushion under it (we wrote about the spinal cushion earlier and advised to add the article to the bookmarks). The body is tilted slightly back, legs - forward.
• Extension on an inclined board. For the correct implementation of this exercise, it is recommended to use a wide surface. At the end of the board, straps are attached to fix the shoulder girdle. One edge of the board is put on a meter support. For convenience, a pillow or roller is placed under the stomach or back. Lying on such a board should be 10-15 minutes daily.

Earlier we already wrote what it is possible to use simulators at a hernia of a backbone and advised to add article in bookmarks.

Patients with lumbar hernia are recommended to stretch the spine on a board or on special equipment.

In order to return as quickly as possible to the conduct of a full-fledged life, patients should perform gymnastics to strengthen the ligaments, the main of them:

• The initial position - lying on the stomach, brush - under the head. Raise your head, arms and shoulders, without lifting your legs and torso from the floor. Gradually, you can complicate the exercise by straightening your legs. In this position, you need to hold for a few seconds. The number of repetitions is 4 times.
• The starting position - lying on the back, hands at the seams, legs bent at the knees. The feet, shoulder blades are firmly pressed to the floor, the pelvis is raised. In this position, you need to hold out for 2-5 seconds and go down. The number of repetitions is 3-5 times.
• I.p. Lying on his back. The arms are stretched along the trunk, and the head and shoulders are raised. Hands pull to their toes.
• The starting position is on the knees and palms. Opposite limbs simultaneously rise and stay for a few seconds. The number of repetitions is 5-7 times.

Therapeutic gymnastics is divided into several kinds depending on the damaged area, therefore for the improvement of the cervical, thoracic and lumbar divisions different exercises are shown.

Lfk of cervical department

To prevent the development of osteochondrosis of the cervical region and other diseases, it is recommended to perform the following exercises:

• head must be thrown back and touched by the ears to the shoulder girdle, 5 times with each ear;
• Chin is lowered down and turned head 5 times to the left and to the right;
• before the forehead put a palm, strain the muscles of the neck and press on her head 3 times for 5-10 seconds;
• head turn as far as possible to the left and right 5 times, etc.

This therapeutic gymnastics helps to strengthen the muscles of the neck, keep the vertebrae in a stable state and prevent the development of osteochondrosis.

LFK is prescribed for patients with various diseases of the spine. The most effective gymnastics helps with osteochondrosis, hernia, etc.

Therapeutic exercises for the thoracic spine

• The starting position (IP) - standing near the chair. Standing on the back of the pedestal, you have to crouch with your straight back. Heels should fit snugly to the floor.
• AND. P. - lying on his back, knees bent. Knees are alternately pulled to the head, tearing off the trunk from the ground. The number of repetitions is 5-8 times.
• AND. P. - sitting. The torso of the trunk is performed, the hand should reach the toe of the opposite leg. The number of repetitions is 5-8 times.

Previously, we described exercises for the thoracic spine, we recommend reading and adding the article to the bookmarks.

Therapeutic exercises should be carried out according to certain rules. Unthinking physical activities can only worsen the condition of the spine.

Post-operative gymnastics

Therapeutic gymnastics is recommended to all patients after removal of the intervertebral hernia:

• circular movements of feet;
• pulling the knees to the body;
• "a bike
• squats;
• swimming in warm water;
• push-ups from the support, etc.

It is recommended to do exercise therapy both to patients during treatment and during the postoperative period. Gymnastics helps to recover faster and return to normal life.

Wellness gymnastics

To keep the spine in the tone, it is recommended to perform the following exercises:

• Standing on his feet with arms spread apart, make alternate swings with limbs. You need to try to reach the toe with your toe.
• Tilt your back down, pressing your chin tightly.
• Get your hands to the floor.
• Raise your arms up and bend at right angles.
• Bend the leg in the knee and pull it to the trunk.

The video shows a set of exercises aimed at treating and preventing various diseases of the spine

Therapeutic gymnastics for the spine is one of the prerequisites for a speedy recovery of the patient and his return to the conduct of everyday life. However, this method of treatment of vertebral diseases is not the only one, only in combination with the rest it guarantees a positive result.

A source: http://MoyPozvonok.ru/profilaktika/zaryadka/lechebnaya-gimnastika-dlya-pozvonochnika-opisanie-/

Treatment and prevention of diseases of the spine with the help of gymnastics

Unpleasant sensations and pains in the back are a symptom of diseases of the spine, because of which severe headaches and numbness of limbs, sometimes it leads to limitations of motor activity, complete immobilization and surgical intervention.

Therapeutic gymnastics for the spine can be done by anyone, but if you have problems with the locomotor apparatus, you should consult your doctor before starting the exercises.

There are several types of therapeutic gymnastics that are designed to maintain the health of the spine or the treatment of diseases (osteochondrosis, intervertebral hernia, etc.)

It is impossible to choose a group on your own, especially with spine diseases or surgical intervention. This can lead to poor health.

All kinds of gymnastics are divided into three groups:

The first

Gymnastics with dance elements. To create such programs use aerobics, step aerobics, therapeutic gymnastics. Especially popular are the health-improving complexes of the first group among women.

The second

Combines all exercises that contribute to the development of a certain part of the body or body functions. When creating health programs for the spine of the second group, athletic gymnastics, shaping, stretching, fitness, callanetics, etc. are used.

The third

Exercises created on the basis of oriental teachings. Complexes of the third group have their own special philosophy: during the training not only the body, but also the soul is perfected. The third group includes yoga, taijitsuan, qigong, wushu, wellness Chinese gymnastics.

Health Benefits of the Spine

If the set of exercises for the spine is performed correctly and regularly, then the following processes are observed in the body:

• strengthened muscular-ligamentous skeleton of the spine;
• blood circulation, metabolic processes are accelerated, foci of inflammatory pathologies gradually disappear;
• improves the condition of the spine in people leading a sedentary lifestyle;
• due to the increase in the number of movements, postural defects and curvature of the spine disappear;
• the risk of respiratory and cardiovascular diseases is reduced.

Criteria for choosing the right teaching methods

Wellness techniques for improving the spine are many, but they should be used cautiously.

Before you do the exercises, you should know everything about your spine: problems, illnesses, stresses and stretch marks that will not do harm, etc.

Correctly selected program will exclude the appearance of spinal disorders (osteochondrosis, scoliosis, etc.) and improve the condition with pathological deviations, slow down the process of the disease development.

Thanks to health gymnastics you can achieve the following results:

• Improves the health of the body.Exercises affect not only the spine, but the whole body as a whole.
• Improves posture.If you exercise regularly, you can forget about stoop forever. Gymnastics prevents the appearance of scoliosis.
• The intensity of the pain syndrome decreases.Physical exercise is only allowed for chronic pain, with exacerbations of exercise performed only under the supervision of a doctor.
• Muscles and joints are strengthened,so you can perform a set of exercises not only with problems with the spine, but also as a preventive measure.
• The spine increases endurance, flexibility, resistance to stress.
• Increased bone strength. This significantly reduces the risk of fractures.
• Increased mood -Another sign of the correctly chosen complex of therapeutic gymnastics. Exercises should bring pleasure, and not be a burden.

What is not recommended?

When doing exercise exercises for the spine, you need to know what in no case you can do:

• Exercises for the cervical department can not be performed quickly, you need to exclude sudden movements of the head, otherwise it can lead to severe headaches, dizziness and stroke.
• When loading the lumbar and thoracic spine, it is necessary to exclude slopes and sharp turns. At certain inclinations, rotations are allowed only in a certain direction.
• To improve the spine, do not choose complex complexes, you need to move from simple to complex, then have during the first classes to perform simple exercises, and eventually move on to options more difficult. Do not subject the spine to difficult physical exertion, this can lead to complications, muscle strain and the appearance of pain.

It is necessary to perform a set of exercises regularly, only in this case the results will be visible.

Remember!Exercises for the spine are not recommended for tachycardia, acute infectious diseases, spine diseases in acute form, cardiac insufficiency, recently transferred myocardial infarction, arterial hypertension, myocarditis, diabetes mellitus with severe complications, aortic aneurysm and severe arrhythmia.

Complex exercises for the back

Before doing the exercises, remember that you need to really assess your physical abilities and your health, you can not concentrate the load on the problem areas of the spine and continue to perform the complex if pain and unpleasant Feel.

Neck

Gymnastics for the cervical spine is designed to get rid of and prevent from chronic pain.

Exercises can be performed even during breaks.

1. Rotate the head alternately in the right and left sides. The number of repetitions is from 5 to 10.
2. Lower your chin to your chest, hold it for 3 seconds. The number of repetitions is up to 10.
3. Gently tilt your head back. Repeat the exercise at least 5 times.
4. Raise your shoulders, stay in this position for 10-15 seconds.

Thoracic department

Gymnastics for the thoracic department will help get rid of back pain, improve respiratory function and mobility of the vertebrae.

1. Sit on a chair, put your hands on the nape, take a deep breath, bend back, then inhale forward.
2. Lie on your back, put a platen under your back, hands under your head, lift your upper body.
3. Sit on a chair, wrap the chest in a towel.

   We take a deep breath, and on exhalation we tighten the towel more strongly, then weaken.

4. Stand up, put your hands up, wrist your left arm around your right, tilt to the right, stretch out your arms, then repeat the exercise the other way.

Lumbar section

To strengthen the muscles of the lumbar region, to get rid of pain in the lumbosacral department and restore the functional capabilities of the spine, you must perform 7 exercises:

1. Lay down on your back, stretch the muscles of the peritoneum, then relax. Repeat from 10 to 15 times.
2. In the supine position on the back try to lift the upper part of the trunk, at this time do not move your legs.
3. Starting position as in the previous two exercises, bend the legs in the knees and turn first to the right, then to the left.
4. Bend your knees, pull your left arm forward, place it on your right knee. Repeat the exercise with your left knee and right arm.
5. Stand on all fours, bend your back first to the left side, then to the right.
6. Hang on the bar, rotate the body to the right and left.
7. Lie on your stomach, spread your legs, hands should be along the trunk. Raise the right foot and hold the weight for at least 10 seconds, repeat the exercise with the other leg.

Strengthening of muscles

To strengthen the muscles of the spine, you need to perform 6 simple exercises:

1. Stand up, feet are shoulder-width apart, hands are lowered down. Slowly bend over to the left hand to reach the calf of the left leg, return to the starting position, then bend to the other side. Exercise repeat 8 times.
2. Lean forward and take a position that resembles the letter "G". Touch your toes with your hands, the number of repetitions is 8.
3. Lie on your stomach, put your hands along the trunk, lift the body up without hands, stay in that position for 3 seconds, then return to the original.
4. The starting position as in the previous exercise, but you do not need to lift the body, but bend down so that your own heels can be seen.
5. Lie on your back, lift your legs and tuck them behind your head, try to reach with the tips of your fingers. Stay in this position for 5 seconds, go back to the original and repeat 8 times.
6. This exercise can be performed on the street, this will require a horizontal bar. Hang on it, bend your knees, then straighten them straight. When performing the exercise, you can hear the vertebrae crunching, there's nothing wrong with that.

Post-operative exercises

In the postoperative period, allexercises are divided into two types: those that can be performed immediately after surgery, and a complex designed to perform only after the normalization of health.

The next day after the operation, you can make simple movements with your legs: bend at the knees, pull your knees towards your stomach, perform movements up and down.

After the operation on the spine, three exercises should be performed regularly:

Squats

Initially, 5-7 is enough, with time, increase the number of squats to 15.

Push ups

Depending on the physical capabilities and health status, push-ups can be performed from the floor, bench or table. In the first days it is enough 2-5 times, gradually increase the amount to 15.

"A bike"

To do this, you can buy an exercise bike or lie on your back and perform movements that resemble a bike ride.

Intervertebral hernia

If the hernia of the spine is chained to the bed, you do not need to despair, already during this period you can perform simple exercises that do not cause severe pain.

1. Lie on your back, straighten your legs.

   Draw on yourself the toes of the feet and touch the chin with your chest.

2. Stand on all fours, hands and back should be straight, go in this position around the room.
3. Take a small bench, put a pillow on it and lay down your belly.

   The bend of the trunk should pass in the area of ​​pain.

4. Equip an oblique board at home and lie on it on your stomach and on your back.

After the exacerbation of the disease, the exercises are performed very carefully and for health reasons, and when the pain syndrome disappears, the exercises should become regular.

Osteochondrosis

Exercises for the spine with osteochondrosis are aimed at strengthening the muscles that hold the intervertebral discs.

A simple complex should be performed daily, it consists of 4 exercises:

1. Put the palm on the forehead and lightly press, strain the neck muscles, repeat the movement three times with pauses 7-10 seconds. Put the palm on the back of the head, stretch the neck muscles again, the number of repetitions is 3.
2. Stand up, straighten up, slowly turn your head first one way, then the other. Repeat 5 times.
3. Gently tilt the head back, touch the ear first with the right shoulder, then the left one.
4. Press your chin to the chest, in this position, make five turns of the head in both directions.

Wellness gymnastics should be performed not only with diseases of the spine, but also for preventive purposes. To maintain the health of the back, you need to correctly choose a set of exercises that will not cause harm to health, pay attention to problems with the spine, be sure to consult with your doctor and start regular lessons.

A source: http://vashaspina.com/lechenie_spinyi/lechebnaya_fizkultura/lechebnaya_gimnastika_dlya_pozvonochnika.html